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Time of India
an hour ago
- Time of India
Does milk really make bones stronger? Experts debunk the myth but with a catch
The Calcium Connection And Its Limits You Might Also Like: Can a desi proposal to girlfriend with ghee and milk be romantic? Actor Jaideep Ahlawat did it and won her love Milk and Fractures iStock For years, milk was promoted for strong bones. Now, research questions this claim. Milk contains calcium and nutrients. But its impact on bone health is debated. Who Might Benefit More from Milk? You Might Also Like: Indian milk vs American milk: Which one tastes better? American woman shares surprising discovery Milk's Broader Nutritional Punch Why Moderation Matters For decades, school posters, TV commercials and celebrity 'milk mustache' ads told us one thing — a tall glass of milk was the secret to strong bones. But as modern research pours in, the once-unshakable narrative is now under experts say milk does contain valuable nutrients, but its role in bone health may not be as clear-cut as dairy marketing has made it seem. The conversation is no longer about whether milk has calcium — it's about whether you actually need it from milk at is essential for strong bones, healthy teeth, and crucial body functions like nerve signaling and muscle movement. A cup of whole milk offers roughly 300 milligrams, and U.S. dietary guidelines recommend adults get 1,000 to 1,200 milligrams Dr. Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health, told The New York Times that the belief in high milk intake for bone strength was largely built on short-term studies — many funded by the dairy increasing calcium intake in those deficient can raise bone density by up to 3 percent, Willett notes the gains are often too small to significantly lower fracture risk. And without ongoing high intake, these benefits tend to some populations with the lowest milk consumption also have the lowest rates of hip fractures, according to a 2020 review cited by The New York Times. Other studies have found no clear link between milk consumption and reduced fracture René Rizzoli, former head of the bone diseases department at the University Hospitals of Geneva, cautions that proving milk prevents fractures would require long-term, large-scale clinical trials — and those haven't been agree that certain groups may have more reason to reach for the milk carton — notably children between 9 and 18, when bones are rapidly developing, and adults over 50, when bone density one 2021 Australian clinical trial, older adults in care facilities who increased dairy intake to 3.5 servings per day saw a 33 percent reduced risk of fractures and an 11 percent drop in falls over two years. However, researchers couldn't confirm whether stronger bones alone explained these calcium, dairy milk delivers protein, potassium, magnesium, vitamin B12, vitamin K2 and, when fortified, vitamin D. Registered dietitian Julia Zumpano from the Cleveland Clinic calls it 'a nutritional rock star,' noting its 18 of 22 essential also a complete protein source, meaning it contains all nine essential amino acids your body can't produce. This makes it especially useful for people who struggle to meet protein needs through other isn't for everyone. Over a third of Americans struggle with lactose digestion, and symptoms like bloating or cramps can worsen with higher research also links high dairy intake to increased risks of certain cancers, likely due to hormones found in milk fat. Whole and 2% milk are also high in saturated fat, which can raise LDL ('bad') cholesterol and increase heart disease flare-ups, such as acne, have also been reported by some when dairy is removed from their diet, though the link remains unclear. If milk doesn't agree with you, experts point to other calcium-rich foods like tofu, leafy greens, bony fish, fortified plant-based milks, and even fermented dairy products like yogurt and cheese. These not only offer calcium but also may be better tolerated by those sensitive to lactose.
Time of India
3 hours ago
- Time of India
Jharkhand Education Minister Ramdas Soren dies at 62
Jharkhand Education Minister Ramdas Soren died on Friday, JMM national spokesperson Kunal Sarangi said. Independence Day 2025 Modi signals new push for tech independence with local chips Before Trump, British used tariffs to kill Indian textile Bank of Azad Hind: When Netaji Subhas Chandra Bose gave India its own currency He was 62. Soren was undergoing treatment at a private hospital in Delhi, where he was admitted on August 2. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Villas For Sale in Dubai Might Surprise You Villas In Dubai | Search Ads Get Quote Undo "State Education Minister Ramdas Soren, who was undergoing treatment at a hospital in Delhi, is no more," Sarangi told PTI. Soren's condition was critical and he was on life support, Sarangi said. Live Events The Jharkhand Mukti Morcha (JMM) leader was airlifted to the hospital in the national capital from Jamshedpur after he fell in the bathroom of his residence on August 2. A multidisciplinary team of senior specialists was closely monitoring his condition and providing intensive medical care.
Time of India
4 hours ago
- Time of India
She eats 2 kg food daily but can still lose fat: Nutritionist shares calorie deficit tips for weight loss
Many people associate weight loss with eating tiny portions, but nutritionist Mari Nunes is challenging that idea. She recently shared how she manages to eat around two kilograms of food every day while still losing fat. Her approach focuses on choosing the right foods to stay in a calorie deficit, proving that it's possible to enjoy big plates without gaining weight. Independence Day 2025 Modi signals new push for tech independence with local chips Before Trump, British used tariffs to kill Indian textile Bank of Azad Hind: When Netaji Subhas Chandra Bose gave India its own currency Eating Big Plates Without Gaining Weight In her Instagram post, Mari explained that she consumes large volumes of food but keeps calories low. 'I eat two kilos of food per day in a calorie deficit, which means I'm eating a small number of calories with a lot of food volume,' she said. She added that she prefers to chew and enjoy her meals, describing herself as always having the biggest plate in her family. Mari encouraged focusing on foods that allow you to eat more while still staying within your calorie limit. Mari highlighted that two kilograms of food can range from 1,000 to 10,000 calories depending on the choice of food. 'The problem is not the amount of food you eat, it's the calories,' she noted, emphasizing the importance of selecting foods that provide volume but remain low in calories. View this post on Instagram A post shared by Mari Nunes | Nutrition & Exercise (@marinunesnutrition) Practical Food Choices In her post's caption, Mari shared examples of high-volume, low-calorie foods that can help people feel full without exceeding their calorie targets: Fruits: Strawberries, melons, watermelons, kiwis, cherries Meats: Shrimp, tilapia or other white fish, chicken breast, sardines, tuna Carbs: Beans, cold potatoes, sweet potatoes, lentils, peas, pumpkin, squash Extras: Fat-free cottage cheese, fat-free Greek yogurt, low-calorie ice creams, vegetables, pickles, hearts of palm, egg whites, popcorn, konjac or palmini pasta, zero-calorie gelatin According to her, these foods are low in calorie density, allowing larger portions while still helping achieve a calorie deficit. Mari's method shows that weight loss doesn't require tiny portions. By choosing high-volume, low-calorie foods, people can enjoy larger servings and stay satisfied, making it easier to stick to calorie goals and maintain fat loss.
