EXCLUSIVE *PING* The notification that popped up on Travis Kelce's phone... and more bedside revelations from Taylor Swift's father's heart surgery scare
That is surely wonderful news, after a routine health check-up for Scott Swift, 73, quickly turned into a potential crisis.
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Daily Mail
9 minutes ago
- Daily Mail
Coffee sold at Dollar General recalled over potential glass presence
Advertisement A popular coffee product sold in all but two US states is being recalled after the company received consumer reports that glass shards were found in it. Dollar General announced its voluntary recall of Clover Valley Instant Coffee on Monday 'due to the potential presence of glass.' The product was sold and distributed in Dollar General stores in every state except Hawaii and Alaska. The company was alerted to the issue after a customer notified Dollar General employees of glass in the product. In its recall notice, the FDA stated: 'Ingesting glass fragments may cause injury to the consumer, and these injuries may include damage to teeth, laceration of the mouth and throat, or perforation of the intestine.' The units were sold and distributed between July 9 and 21, 2025. No injuries have been reported to date. The three recalled lots include 8-Ounce Clover Valley Instant Coffee with a package UPC of 876941004069. The products have the following lot numbers: Lot: L-5163; Lot: L-5164; and Lot: L-5165. Best by dates include December 13, 2026 and December 14, 2026. Customers can find the lot number and best by date information around the neck of the coffee product's bottle. Dollar General is investigating the source of the glass contamination but it is not currently known how glass may have ended up in the product. Small pieces of glass will likely pass through the body without causing symptoms, but larger pieces or those with sharp edges can cause serious harm. Glass can cut the mouth, throat, esophagus, stomach and intestines. This can lead to blood in the stool, chest and abdominal pain, and if the cut is severe enough, you may develop fever, chills, bloating and a swollen abdomen. If glass cuts the intestines, a person could experience a gastrointestinal perforation, which is a serious medical emergency and requires immediate surgery. It can lead to the contents of the intestines leaking into the abdominal cavity. This can cause organ damage and sepsis, a deadly infection.
The Independent
39 minutes ago
- The Independent
How to get kids back on a sleep schedule for the school year
After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night's sleep helps students stay focused and attentive in class. Experts say it's worth easing kids back into a routine with the start of a new school year. 'We don't say ' get good sleep ' just because,' said pediatrician Dr. Gabrina Dixon with Children's National Hospital. 'It really helps kids learn and it helps them function throughout the day.' The amount of sleep kids need changes as they age. Preschoolers should get up to 13 hours of sleep. Tweens need between nine and 12 hours. Teenagers do best with eight to 10 hours of shut-eye. Set an earlier bedtime Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane flights. To get back on track, experts recommend setting earlier bedtimes a week or two before the first day of school or gradually going to bed 15 to 30 minutes earlier each night. Don't eat a heavy meal before bed and avoid TV or screen time two hours before sleep. Instead, work in relaxing activities to slow down like showering and reading a story. 'You're trying to take the cognitive load off your mind,' said Dr. Nitun Verma, a spokesperson for the American Academy of Sleep Medicine. 'It would be like if you're driving, you're slowly letting go of the gas pedal.' Parents can adjust their back-to-school plans based on what works best for their child. Nikkya Hargrove moves her twin daughters' bedtimes up by 30 minutes the week before school starts. Sometimes, her 10-year-olds will negotiate for a few extra minutes to stay up and read. Hargrove said those conversations are important as her children get older and advocate for themselves. If they stay up too late and don't have the best morning, Hargrove said that can be a learning experience too. 'If they're groggy and they don't like how they feel, then they know, 'OK, I have to go to bed earlier,'' said Hargrove, an author and independent bookstore owner from Connecticut. In the morning, soaking in some daylight by sitting at a window or going outside can help train the brain to power up, Verma said. Squash back-to-school sleep anxiety Sleep quality matters just as much as duration. First-day jitters can make it hard to fall asleep no matter how early the bedtime. Dixon says parents can talk to their kids to find out what is making them anxious. Is it the first day at a new school? Is it a fear of making new friends? Then they might try a test run of stressful activities before school starts to make those tasks feel less scary — for example, by visiting the school or meeting classmates at an open house. The weeks leading up can be jam-packed and it's not always possible to prep a routine in advance. But kids will adjust eventually so sleep experts say parents should do what they can. After all, their kids aren't the only ones adjusting to a new routine. 'I always say, 'Take a deep breath, it'll be OK,'" Dixon said. 'And just start that schedule.' ___ The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute's Department of Science Education and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.
Daily Mail
40 minutes ago
- Daily Mail
Weekend habit enjoyed by millions linked to disorder and risk of deadliest cancer, new study reveals
Weekend lie-ins, late nights and drinking could be making a dangerous sleep disorder worse, scientists have discovered. Obstructive sleep apnoea is a condition that causes repeated pauses in breathing during sleep and extreme snoring—affecting between eight and ten million people in the UK, and up to 30 million Americans. However researchers have coined the term 'social apnoea' to describe a weekend spike in severity of the problem, linked to lifestyle changes such as alcohol use, smoking and irregular sleep patterns. The phenomenon was identified by an international team led by Flinders University in Australia, who analysed sleep data from more than 70,000 people worldwide. Using a clinically validated under-mattress sleep monitor, they found participants were 18 per cent more likely to have moderate to severe apnoea on Saturdays than on Wednesdays. The condition occurs when the airway repeatedly collapses during sleep, leading to breathing pauses, drops in blood oxygen, disrupted rest and daytime sleepiness. Untreated, it raises the risk of heart disease, type 2 diabetes, depression, dementia and accidents, due to poor sleep and subsequent tiredness. Research presented this year at the American Society of Clinical Oncology conference in Chicago also found it significantly increases the risk of deadly lung cancer. 'Sleep apnoea is already a major public health issue, but our findings suggest its true impact may be underestimated,' said lead author Dr Lucia Pinilla, from the Adelaide Institute for Sleep Health at Flinders. 'Most clinical testing is done on a weeknight, missing the weekend effect we're now calling social apnoea.' The weekend risk was particularly high in men (21 per cent increase versus nine per cent in women) and in under-60s (24 per cent versus seven per cent in over-60s). Sleeping in for 45 minutes or more on weekends increased the odds of worse apnoea by 47 per cent, and shifting the sleep schedule by more than an hour—dubbed social jetlag—raised it by 38 per cent. Professor Danny Eckert, Director of FHMRI Sleep Health and senior author, said: 'We don't yet know exactly why, but alcohol use, lighter sleep and less consistent use of OSA therapies likely play a role.' He recommends maintaining a regular sleep routine, using any prescribed therapy every night—even at weekends—and aiming for the recommended seven to nine hours of sleep. The weekend effect emerged alongside evidence from a second, related study showing severity also varies by season. Published in Communications Medicine, the research—led by Dr Bastien Lechat of Flinders—used the same dataset to track changes over 3.5 years across 23 countries. It found the apnoea-hypopnoea index (AHI)—the measure of breathing interruptions per hour—was up to 19 per cent higher in summer and winter than in spring and autumn in the northern hemisphere, and 10 to 15 per cent higher in summer versus spring in the southern hemisphere. Higher temperatures were linked to worse apnoea, with nights at 18°C on average producing a 6.4 per cent higher AHI than cooler nights at 6°C. The researchers believe several factors could be driving these peaks. Hot weather can reduce sleep duration and quality, leading to more light sleep, which is associated with more frequent apnoea events. In winter, people tend to sleep longer—particularly in the early morning—increasing time in REM sleep, a stage that occurs before and after deep sleep, when apnoea is typically worse. Sleeping longer than usual by over two hours was linked to a 5.8 per cent increase in AHI, while even shorter sleep than average caused a small rise. Behavioural changes may also play a part as other research has shown alcohol consumption, weight gain, lower physical activity, and respiratory illnesses all vary seasonally. The findings from both studies raise questions about how the condition is diagnosed and treated. Most patients have their condition assessed via a single-night sleep study, often during the week. This, the researchers warn, risks missing important variability—and underestimating severity in some patients. 'A seasonal effect that accounts for around 20 per cent of the variation in AHI is meaningful,' Dr Lechat concluded in his paper. 'Some trials [of OSA treatments] only show modest reductions in severity of 10 to 20 per cent.' If diagnosis or assessment happens in a low-severity period, he suggests, it could influence treatment decisions. The studies also suggest the long-standing practice of allowing patients to skip continuous positive airway pressure (CPAP) therapy on weekends may need re-evaluation. The treatment involves wearing a mask connected to a small machine that delivers a steady stream of air to keep the airway open during sleep—and skipping it could make symptoms worse at the weekend. For those worried they might have sleep apnoea, common warning signs include loud snoring, choking or gasping during sleep, unrefreshing rest, and excessive daytime fatigue. Doctors can refer patients for diagnostic testing, which may involve in-lab polysomnography or home-based monitoring. While the observed fluctuations may not be dramatic for an individual, the authors stress that at a population level, they could have significant implications for health and safety. Even small increases in severity can raise the risk of cardiovascular events, mental health problems and accidents, especially for people who drive or operate machinery.
