Life Liberty Levin 06-08-2025
Life Liberty Levin 06-08-2025
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CNN
35 minutes ago
- CNN
LA protest weapons, extreme winter weather, protein in coffee: Catch up on the day's stories
👋 Welcome to 5 Things PM! Forgetting things is frustrating, but humans aren't designed to remember everything. An expert offers five tips to improve your memory of the important things. Here's what else you might have missed during your busy day: 1️⃣ Weapon watch: To quell protests in Los Angeles, police have used 'less lethal' weapons to minimize fatalities, prevent permanent injuries and decrease property damage — but that does not mean they are harmless. Here's a look at the equipment authorities have used. 2️⃣ A deep freeze: A new study found the collapse of a critical system of Atlantic Ocean currents could bring extreme weather, with winter temperatures plunging to around minus 55 degrees Fahrenheit in some cities. This interactive map helps visualize the impacts across the globe. 3️⃣ Love over looks: Natasha Burns, a 6-foot-5-inch-tall model, found her now (shorter) husband on Tinder. But as dating apps allow paying users to set height preferences for potential partners, is it getting in the way of finding true love? 4️⃣ Gains in your cup of joe: Starbucks is testing a new banana flavored protein cold foam at five US locations. Revising the menu and starting to bake some pastries fresh in store is all a part of the CEO's plan to expand into the wellness sector and reverse sagging sales. 5️⃣ Living off the land: Celebrities and influencers have transformed the image of farm living from backbreaking labor and mucked-up boots to romantic cottage dresses, sunlit ranches and tablescaping. A new wave of luxury resorts is capitalizing on the agrarian rebrand. GET '5 THINGS' IN YOUR INBOX CNN's 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy day. Sign up here. 😋 Epic eats: In Japan, 7-Eleven stores are known for taking snacks to the next level. CNN's Hanako Montgomery got a behind-the-scenes look at how one of its tasty treats is made. • Newsom and California confront Trump with a potential blueprint for Democrats• More than a dozen lawmakers tied to stock trades, transactions ahead of Trump's early tariff pause• Brian Wilson, music icon and creative force behind The Beach Boys, dead at 82 💰 That's how much a rare Labubu — the toys that have taken the world by storm — sold for at an auction in Beijing. 🐊 The Crocodile Guardian: In recent years, the population of Jamaica's 28 species of crocodiles has declined because of illegal hunting, habitat loss and pollution. One man has made it his life's mission to change that. 🏈 He's still got it: At 41, Aaron Rodgers is the oldest quarterback in the NFL after signing a deal with the Pittsburgh Steelers last week. He said the decision to keep playing was 'best for my soul.' 🎮 Nintendo says the Switch 2 hit the highest global sales of any of its consoles in the first few days of its release. How many have been sold?A. 3.5 millionB. 87 millionC. 4.9 millionD. 33 million⬇️ Scroll down for the answer. 🧠 Future forward: From climate change to migration, acclaimed academic Lesley Lokko hopes to inspire a new generation of 'dynamic thinkers' through studio sessions that explore architecture's role in global issues. 👋 We'll see you tomorrow.🧠 Quiz answer: A. Nintendo sold 3.5 million Switch 2 consoles in the first four days of its release.📧 Check out all of CNN's newsletters. 5 Things PM is produced by CNN's Chris Good, Meghan Pryce, Kimberly Richardson and Daniel Wine.
Vogue
an hour ago
- Vogue
Ralph Lauren Resort 2026 Collection
About midway through this lookbook, there's a sweater intarsia'd with the number 67 on the front. That's 67 as in 1967, the year Ralph Lauren launched his company, nearly half a century ago. Lauren is as responsible as anyone for shaping the world's understanding of American fashion. If his resort collection looks familiar, it's because he's been codifying these styles for decades. His tailoring is at once dressed-up and relaxed, in this case, it's double-breasted jackets and paperbag-waist pants, and he's long loved an unexpected mix, like the white tumbled cotton sundress with the vintage feel he favors that he tossed over a fine gauge navy turtleneck. Coming off a smashing fall 2025 collection, one in which he proved that even when he's being quoted left, right, and center, no one knows his work better than he does himself, Lauren was intent on simply refreshing his codes for resort. Still, there was still room for experiment and extravagance. Though at a glance you might guess it's taffeta, the race car yellow jacket worn with a floor-length black slip dress is actually made from an ultra-fine leather treated with a coated membrane that makes it water-repellant. And the lookbook-closing silvery-white strapless gown with its waterfalls of crystals and beads? That took 300 hours to complete.
CNN
2 hours ago
- CNN
The best lightweight running shoes for warm weather training, according to podiatrists
When you're looking to beat the heat, hit a personal record or even just meet your step count for the day, swapping your sandals for lightweight running shoes is one of the best exercise ideas to help you stay active in the summer heat. And while selecting the perfect lightweight running shoes for your purposes — be it trail running or strolling — can feel daunting, a few careful considerations from the pros are all it takes to help you breeze through your summer cardio sessions with ease. We tapped board-certified podiatrists to find out exactly what to look for in the best lightweight running shoes for warm weather training, along with the specific models they recommend shopping for a smoother run, walk or jog this summer. Brooks Women's Launch 10 Neutral Running Shoes 'For patients who are into running […] I recommend Brooks' Launch 10 neutral running shoes,' said Dr. Michael Nirenberg, clinical and forensic podiatrist at Friendly Footcare in Indiana. With these sneakers, you can expect their breathable knit uppers to keep your feet dry during long-distance runs, as well as their traction-heavy rubber outsoles to keep you stable on all terrains. Brooks Men's Launch 10 Neutral Running Shoes The best part about these breathable running shoes? Their lightweight cushioning allows for quick transitions so you can stay comfortable and dry while maintaining speed. For an even more lightweight and responsive feel, Brooks just launched the Launch 11 that'll help launch you to new personal records with improved stability thanks to its lower heel-to-toe drop. Brooks Women's Glycerin 21 Road Running Shoes 'I recommend these because they are lightweight, have a wide toe box and provide good stability,' Nirenberg said. 'They're not too firm or rigid, yet also not too soft, providing a good mix of support and flexibility. I joke they are the Goldilocks of running shoes!' With their responsive and plush fit, the updated Glycerin 22 is also a smart low-bulk bet. Brooks Men's Glycerin 21 Road Running Shoes In our roundup of our favorite Brooks running shoes, we call out how perfectly suited these lightweight running shoes are for everything from a quick treadmill run to a several-mile-long training session ahead of race day. New Balance Women's FuelCell Rebel V4 Running Shoes Dr. Adenike Sonaike, a podiatrist with Baker Street Health in Motion in Fair Lawn, New Jersey, loves these lightweight running shoes. These daily trainers by New Balance are by far the most lightweight out of her picks at around 168 grams in the average size, she said. Synthetic mesh uppers help keep the weight down so you stay light on your toes (and dry too). New Balance Men's FuelCell Rebel V4 Running Shoes Opting for these running shoes is a solid bet in high temps when you need some extra breathability and performance. The brand's signature FuelCell foam combines PEBA and EVA technologies, and will help provide the fuel you need to stay propulsive during your daily run, be it a recovery jog or sprint intervals (sprintervals?).Puma Women's Velocity Nitro 3 Running Shoes If you experience excessive inward rolling of your heels, you may benefit from stability shoes from Puma's Nitro stability line to promote better alignment. Before your next warm weather run, be sure to grab Sonaike's lightweight pick for a smoother and more stable stride. Puma Men's Velocity Nitro 3 Running Shoes These stabilizing sneakers are free of extra bulk and instead offer stability at the heels along with breathable engineered mesh uppers and grippy rubber outsoles for further control as you crush those Women's Vaporfly 3 Running Shoes You'd be hard-pressed to find shoes that offer this level of propulsion and lightness, but that's exactly what these Nike beauties achieved when we tried them. We appreciate not only their full-length carbon fly plates for a smooth and snappy stride but their flared midsoles for a touch of extra stability in featherlight shoes that weigh around 165 grams each. Nike Men's Vaporfly 3 Running Shoes While the Vaporfly 3 sneakers for men technically shine during race day, you'll find yourself reaching for them on the hottest of days, thanks to their "barely there" Flyknit uppers and offset laces that won't further squeeze your insteps. You can upgrade your running game with the newest iteration of the shoes, the Vaporfly 4, designed with even lighter midsoles, outsoles and uppers than its Women's Deviate Nitro 3 Running Shoes Our experts agree nitrogen-infused foam is the key to keeping it light, so it's no surprise these Puma kicks are one of Sonaike's favorites. They're designed with nitrogen-infused foam midsoles and breathable uppers to make outdoor interval, tempo or long runs this summer a true walk in the park. Puma Men's Deviate Nitro 3 Running Shoes While these lightweight running shoes will make you feel like you're floating on clouds, they come at a reasonable price point compared to the competition. Running shoes that feature carbon footplates for more efficient energy return are hard to find for under $200. Brooks Women's Hyperion 2 Road Running Shoes Got a need for speed? Don't sweat it. These Sonaike-endorsed sneakers have you covered this summer. Adding 4 more millimeters of cushioning than their predecessor had helps absorb impact during snappy runs while breathable uppers prevent foot sweats. Brooks Men's Hyperion 2 Road Running Shoes With an average weight of around 200 grams each, these lightweight running shoes help you go the extra mile even in peak summer temperatures, helping you mitigate foot sweat that can contribute to chafing and Women's Clifton 10 Running Shoes The new-and-improved version of these editor-loved shoes is a year-round favorite for a reason. They provide unmatched comfort through impossibly plush midsoles, they fare well during both strength and cardio workouts, and they feature Hoka's signature rocker bottoms for smooth, efficient heel-to-toe transitions. Read our review Hoka Men's Clifton 10 Running Shoes If you're looking for a lightweight pair of running shoes to beat the heat (and personal records), look no further than the Clifton 10, weighing in at just over a pound for the pair. Boasting an additional 3 millimeters of stack height over the previous model, the Clifton 9, you'll experience plush landings and improved Women's Experience Flow Road Running Shoes These aren't your run-of-the-mill lightweight running shoes. Clocking in at around 200 grams per shoe, these Altra runners will keep you feeling both light and dry on your feet. They boast the brand's signature wide toe boxes to accommodate swelling associated with skyrocketing temperatures or any foot deformities. Altra Men's Experience Flow Road Running Shoes The Altra Experience Flow running shoes offer ample breathing room, giving your toes extra room to splay, which helps you stay stable with every step. A low heel-to-toe drop creates a barefoot feel — perfect for enhancing your stride if you experience Women's Cloud X 4 AD Training Shoes Clocking in at a featherlight 220 grams per shoe, these plush On Cloud X 4 AD shoes will have you floating on a cloud. Their allure lies in their elasticated laces that don't require tying, so you can race out the door for your next run or outdoor HIIT class. On Men's Cloud X 4 AD Training Shoes In these light and breathable running shoes, engineered mesh uppers keep feet cool and dry while roomy toe boxes help account for foot swelling. Plus, their signature pillowy CloudTec will keep you comfortable even in grueling Women's Endorphin Pro 4 Running Shoes At just 185 grams per women's shoe and 212 grams per men's, you'll wonder if you're wearing anything at all in the Endorphin Pro 4 — and that's exactly what you want when additional layers feel cumbersome under the sun. Saucony Men's Endorphin Pro 4 Running Shoes Thanks to their carbon plates, speeding through personal records will feel like child's play in these lightweight running shoes. Integrated tongues and heel liners help prevent chafing and foam-heavy midsoles provide unparalleled responsiveness without contributing to extra weight. Weight When looking for the best lightweight shoes, it helps to identify a specific weight range to reduce bulk and improve comfort during hot weather. 'I consider a running shoe to be lightweight if it's less than or around half a pound (225 to 250 grams),' Nirenberg said. Breathability Sweaty feet can ruin a successful workout during the summer. Ensure your comfort (while warding off related conditions like athlete's foot) by opting for breathable fabrics. 'Materials for lightweight running shoes have become quite advanced now, and you should look for a shoe with fabrics engineered to allow for better airflow in order to help keep your feet cool during long runs,' Nirenberg said. Mesh and lightweight knit materials are popular choices to reduce perspiration while you work out. Durable uppers Your lightweight shoes for training shouldn't be flimsy but, instead, boast firm uppers, according to Sonaike. 'This will give stability regardless of the thickness of the sole,' she said. Cushioning For comfort and podiatric health, cushioning for shock absorption is your best friend when it comes to lightweight running shoes, according to Nirenberg. 'New foam technologies are now being implemented into running shoes,' he said. 'Look for a shoe with lightweight foam cushioning that can reduce the impact, which is especially important for runners who are heel strikers.' Structure Don't sacrifice structure for light weight. Sonaike said the shoe shouldn't bend easily in half. 'It should have some midfoot structure and should bend mostly at the toes,' she said. The following FAQs have been answered by podiatrists Dr. Michael Nirenberg and Dr. Adenike Sonaike. What are lightweight running shoes best for? What are lightweight running shoes best for? Lightweight running shoes are best for speed training or fast-paced workouts like sprinting or interval training, Nirenberg said. They're also suitable for long-distance walks in warm climates, according to Sonaike. Do lightweight running shoes have comfortable cushioning? Do lightweight running shoes have comfortable cushioning? According to Sonaike, many brands offer thicker soles for shock absorption or inject nitrogen into the foam of their soles to keep the shoes feeling lightweight without sacrificing cushion. What time of year is the best to wear lightweight running shoes? What time of year is the best to wear lightweight running shoes? Lightweight running shoes fare best in hot and humid weather since they help keep feet dry, according to Nirenberg. If you decide to wear them year-round, be sure to assess the treads of the shoes for slip resistance as well as the upper fabric knit for warmth during winter months, Sonaike said. We consulted the following experts to gain their insights on selecting the best lightweight running shoes for warm weather workouts. Dr. Michael Nirenberg, clinical and forensic podiatrist at Friendly Footcare in Indiana Dr. Adenike Sonaike, a podiatrist with Baker Street Health in Motion in Fair Lawn, New Jersey CNN Underscored has a team of skilled writers and editors who have many years of experience testing, researching and recommending products, and they ensure each article is carefully edited and products are properly vetted. We talk to top experts when applicable to make certain we are testing each product accurately, recommending only the best products and considering the pros and cons of each item. Contributing editor and writer Marissa Miller has 15 years of experience testing and reporting on all things health and wellness, while also serving as a certified personal trainer from the American Council on Exercise with a specialization in orthopedic exercise. For this article, she spoke to two podiatrists to gain their professional insights on how to choose the best lightweight running shoes to invest in for warm weather workouts.
