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Concerns over TikTok birth control content

Concerns over TikTok birth control content

Andy Park: Well, you'll probably agree that you can do better than get health advice from social media. Now, doctors say concerning even harmful misinformation about birth control is getting around. A recent study of 100 TikTok videos about contraception found that more than half rejected hormonal birth control methods like the pill, patch or IUDs. Many promoted so-called natural forms of birth control without disclosing the risk. Bridget Fitzgerald has more.
Bridget Fitzgerald: Spend a couple of minutes on social media and you'll be bombarded with lots of opinions about birth control.
Opinion: Is it true that the birth control pill? You know, the other thing about birth control too, this is crazy. I've been off birth control for a week and a half after being on it for 15 years. I don't know who needs to hear this, but you do not need a break from your birth control.
Bridget Fitzgerald: And much like any other medical topic, most of it is based on thoughts and feelings rather than science. Dr Sara Whitburn is the medical director at Sexual Health Victoria.
Dr Sara Whitburn: I think social media is there to validate people's experiences. However, when we're talking about contraception choice, we often talk about broad ranges of experiences and basing that in evidence and trying to give people both the pros and the cons of contraception.
Bridget Fitzgerald: She says young people are using social media to learn about contraception.
Dr Sara Whitburn: It is now being used as a search engine and it's now how people get their information. So I'm certainly not against using social media to get information, but I think it's about thinking about our digital literacy and also about how we assess or interact with things that are on social media.
Bridget Fitzgerald: In a recent study published in the journal Perspectives on Sexual and Reproductive Health, an analysis of 100 TikTok videos found 53% of them rejected the use of hormonal birth control. The most frequently discussed topics were fertility awareness and cycle tracking, followed by videos about the pill. Dr Caroline de Moel is the lead researcher.
Dr Caroline de Moel: Much of the information provided by the uploaders were based on personal experiences and beliefs, and they contained non-medical advice rather than medical evidence.
Bridget Fitzgerald: Dr de Moel says often when content creators promote natural methods of birth control, such as cycle tracking, they failed to point out their limitations or that if used alone, they're often ineffective. She says about a third of videos analysed expressed broad distrust in medical professionals and with the health system.
Dr Caroline de Moel: It is an alarming trend. People sort of choose to distrust their health professionals and look for TikTok instead for health information. And that's quite worrying.
Bridget Fitzgerald: But broad concerns about the effects of hormonal contraception are not just isolated to social media. Professor Danielle Mazza is the director of the Sphere Centre of Research Excellence in Women's Sexual and Reproductive Health in Primary Care.
Prof Danielle Mazza: Increasingly, there's a lot of misinformation appearing on social media of all kinds. And it corresponds with a trend towards decreasing use of hormonal contraception, particularly by young women, which is a worldwide phenomenon and quite a scary one in terms of health outcomes for women.
Bridget Fitzgerald: Danielle Mazza says it isn't exactly clear why women are turning away from hormonal birth control, but it's associated with a lack of information and broader distrust in medicine, and it increases the risk of unplanned pregnancy. She says despite the trend, things like the pill or IUDs are largely safe.
Prof Danielle Mazza: They've been used by millions of women around the world for many, many years now. And these products have a range of benefits and some risks. And it's very important for women to receive person-centred care, which takes into account their individual needs and individual health profiles when deciding on what form of contraception is best for them. And the best place to do that is with a healthcare professional that is highly trained to deliver this kind of care.
Bridget Fitzgerald: And for those that prefer social media, just check the source. Dr Sara Whitburn says there's plenty of medical and expert content out there with good advice.
Dr Sara Whitburn: Sexual Health Victoria and some GPs and University of Melbourne have some really great evidence-based TikToks to try and support people to find information in a place that is comfortable and useful for them.
Andy Park: Dr Sara Whitburn from Sexual Health Victoria, ending that report by Bridget Fitzgerald.
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Should non-diabetics wear continuous glucose monitors?
Should non-diabetics wear continuous glucose monitors?

ABC News

time2 hours ago

  • ABC News

Should non-diabetics wear continuous glucose monitors?

Corrine Moore beams with pride and relief as she opens a graph on her phone, showing a steady line that reflects her blood sugar levels throughout the day. It is a rare event for the 25 year old, who has suffered from type 1 diabetes since she was two and constantly battles to keep her blood sugar levels within a safe range. The app she uses connects to a continuous glucose monitor (CGM) stuck to her arm, which takes measurements of her blood sugar every five minutes. The device not only gives her painless access to checking her blood sugar, but alerts her to rises and drops in her levels before they become dangerous. For Ms Moore, CGMs are part of a constant struggle to keep her body functioning, so she was surprised to scroll upon videos of non-diabetics wearing the devices in recent months. In an Instagram reel, a woman wearing a CGM explains how a morning coffee spiked her blood sugar by 2 millimoles per litre and how she avoided it the next time by going for a walk. 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Creatine supplements can be effective but experts warn against gummies and dodgy marketing
Creatine supplements can be effective but experts warn against gummies and dodgy marketing

ABC News

time8 hours ago

  • ABC News

Creatine supplements can be effective but experts warn against gummies and dodgy marketing

"If you have a body you can benefit from it." "If you're not taking it, you're missing out." These are just some of the claims about creatine that social media is awash with. As Brisbane based sports dietitian Taryn Richardson says, "creatine is having a real moment". Hype around taking creatine supplements is at an all-time high and there's never been more product options on the market; from cola gummies to "icy blue razz" powders that are mixed with a drink. Creatine is a compound naturally produced by the body and also found in animal-based products like fish and meat. It's found in most muscles in the body, as well as the brain, and used as a source of energy to allow muscles to flex. Our bodies make around half the creatine we need each day (about 2 to 4 grams) but the rest has to come from the food we eat or supplementation. Creatine is one of the most studied supplements and there is extensive evidence it can support muscle growth and improve athletic performance. 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Creatine gummies are advertised as a delicious and easy-to-take option but independent testing has repeatedly shown some contain almost zero creatine. One popular brand sold in Australia called PUSH was forced to halt all sales after testing showed their gummies were significantly underdosed with creatine. Sydney-based personal trainer James Smith was skeptical about the gummy products and whether they met their label claims so he sent nine brands for testing at independent lab Eurofins. All of the testing was made public and only one brand, Wellboost's strawberry banana gummies, contained the advertised 5 grams of creatine. PUSH's strawberry flavour gummies returned a creatine reading of 0.102 grams per serving when it should have been 5 grams. Their apple flavour came in at 0.112 grams. PUSH was charging $59.95 for a 30-day supply. Anaesthetic technician Tina Hill had been taking PUSH gummies for four months before learning they were just "expensive lollies". "I was just throwing money down the drain," she said. Ms Hill said she heard about creatine online and wanted to support her strength training but was also interested in any potential cognitive benefits it could give her. "I saw all of those well-known fitness influencers who had come from a competitive background were promoting PUSH gummies on social media and it seemed reliable," she said. In a statement, PUSH told the ABC it accepted full responsibility for the underdosing and was now suing its former manufacturer. PUSH has accused the manufacturer, which is based in China, of altering the product formula without their knowledge. "Production is now underway with a new Australian based manufacturer to strengthen quality control and prevent issues like this from happening again," PUSH said. "Moving forward every batch of PUSH gummies will be independently tested by Eurofins US." But experts say consumers should avoid all creatine gummies brands for now. "I think these companies have good intentions but it comes down to the production — with the process of making gummies such as heating likely decreasing the levels of creatine," Professor Cooke said. Ms Richardson agreed. "For now I'm telling my clients to stick with powders — they are a lot cheaper anyway," she said. Ms Hill switched to a powder supplement and said she is finally feeling the effects of creatine. "A few weeks in I do feel like I've seen a huge improvement in my fitness levels and just my general wellbeing." Women generally have lower levels of creatine as they tend to get a lower intake through their diet and have lower muscle mass than men, which means they have lower creatine storage. Studies have also shown vegetarians and vegans have lower baseline levels. "A lot of us probably aren't getting enough creatine from our diet as we're heading towards more plant-based diets or at least reducing the amount of meat we eat," Professor Cooke said. 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Creatine is mostly stored in muscles but a small amount is also found in the brain and there's evidence it may benefit mood and cognitive function, particularly for those who are sleep deprived. It could even help with recovery from traumatic brain injuries. More high-quality research is needed but some studies show it could potentially help people with Alzheimer's disease. Jose Antonio is a professor of health and human performance at Nova Southeastern University in Florida and said he was particularly excited by the neuroscience research into creatine. "Even if you don't care about the muscular strength side of things I tell my students they should take it for their brain because in the last five years there's been more data showing it can help with cognitive processes," Professor Antonio said. It's worth nothing though that approximately 20 to 30 per cent of people are non-responders to creatine supplementation, meaning that they see little to no benefit from it. Creatine can be bought in a few different forms and the vast majority of research is on creatine monohydrate (creatine molecule + water molecule). But some brands are selling new formulations in which they bond the creatine molecule to other compounds to make: Many brands selling these claim they are up to five times more effective or better absorbed than creatine monohydrate. "That's baloney," Professor Jose Antonio said, "not only are they more expensive, they don't work better. "Some of them claim, 'this is better absorbed than creatine monohydrate' but monohydrate is 99.9 per cent absorbed so you're not going to get any better absorption." Professor Cooke said some of these may actually be less effective and he wouldn't recommend buying anything other than creatine monohydrate. Creatine supplements are safe and have limited side effects — some people may experience some bloating but that can generally be minimised by taking a lower dose or taking it with meals. 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Bodybuilding champion dead at 37 in ‘unexpected' tragedy
Bodybuilding champion dead at 37 in ‘unexpected' tragedy

News.com.au

time20 hours ago

  • News.com.au

Bodybuilding champion dead at 37 in ‘unexpected' tragedy

Bodybuilding champion Hayley McNeff died on the weekend, with the news confirmed on Wednesday (Thursday AEST). She was 37, as the New York Post reports. According to an obituary published on the death of the young American was 'unexpected but peaceful.' Itauma vs Whyte & Goodman vs Ball | Sunday 17 August 3am AEST | Order this PPV event now with Main Event on Kayo Sports. 'Hayley was like a beam of light in this world. She had boundless energy and was very determined to achieve whatever she set out to do,' Hayley's dad, Dave, told People in a statement. 'She set her sights on bodybuilding and fitness and achieved the highest success that sector offered. She loved us and we love Hayley very much, we miss her madly.' McNeff's family is set to hold a service on Sunday and has asked for attendees to make a donation to the National Alliance on Mental Illness in McNeff's honour. Per the obituary, McNeff graduated from Concord-Carlisle High School and University of Massachusetts Amherst, and was an accomplished bodybuilder in the 2000s with state titles in Maryland and Delaware. She was also part of the 2005 documentary 'Raising the Bar', which highlights the world of the sport. 'The quest for getting huge will never end,' McNeff said about her career in the documentary. 'There's no limit. I hope there's a day that I'll be able to look in the mirror 100 per cent of the time and be like 'yeah man, I'm huge'.' After retirement from the sport, McNeff decided to pursue a graduate degree in psychology. 'She had a gift for making those around her laugh and feel welcomed,' the obituary reads. 'Her energy and determination was a constant in her life and she always accomplished what she set out to achieve. 'She treasured her friendships and nurtured strong, lasting relationships with those who knew her best. Hayley will be deeply missed by her parents, siblings, extended family and friends.' Upon hearing the news of McNeff's death, bodybuilding coach Dave Palumbo posted a tribute message on Instagram. 'I'm sad to hear of the passing of former woman bodybuilder @hayleysmash (HAYLEY MCNEFF) … she left us way too soon,' he wrote. 'She was a good soul, super intelligent and had tremendous potential as a bodybuilder. She appeared in @dave_pulcinella RAISING THE BAR videos back in the day and I was proud to be able to call her a friend. 'Prayers to her family and friends. R.I.P.' McNeff is one of many bodybuilders who have recently passed away. Zunila Hoyos Mendez died at 43 in June after she was killed in a hammer attack. A month prior, Gui Bull died at 30.

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