How to balance SAT/ACT preparation with regular school

The Hindu

06-07-2025

Every year, school students find themselves trying to balance the intense demands of preparing for standardised tests such as SAT and ACT and regular academic responsibilities. SAT and ACT scores often play an important role in college admissions and scholarships but, when combined with homework, testing, and curricular activities, the pressure can be immense. However, this can be done with the right strategy and is an opportunity to develop time management, self-control and flexibility skills.
What to do
So what is the right strategy? Students who succeed usually begin with a test to understand where they stand, and then set clear, achievable goals. The next step is to develop a personalised study schedule. This needs to be done as early as possible.
Second, have a practical approach. Start with weekly blocks and increase the intensity as the exams get nearer. For example: three days of SAT or ACT prep and three days for school academics, and one day for rest. Also plan your study sessions for each day. Start with the most challenging subject or topic. Use the pomodoro technique to break up your time. Say, 25 minutes of focused work followed by a five-minute break. Repeat this four to five times. This increases productivity and prevents burnout.
Third, revision is key. Use study techniques such as active recall and spaced repetition through apps such as Anki or Quizlet. Every week, reflect on what worked and what did not and adjust the programme accordingly.
Turn to mentors, teachers, supervisors, or former students who can guide and help you prioritise studies, stay on track, and gain confidence. They can also help cope with expectations and help face the inevitable obstacles.
Online resources have revolutionised how students prepare. From YouTube tutorials explaining complex mathematics to interactive practice questions and prep forums, use a variety of content to suit your learning style. Tech tools can also help you manage your time and attention. But remember to strike a balance and do not place too much reliance on digital tools or passive video watching. A blended approach that combines technology with active learning methods often yields the best results.
Last but the most important is your mental health. Daily exercise or a constructive hobby, along with seven to eight hours of sleep every day, are essentials, not extras. Try breathing exercises or meditation to reduce anxiety and stress. Reach out to a mentor or a counsellor will help provide clarity and relief. Recognising when to pause and recharge is important.
While trying to balance SAT/ACT prep with school responsibilities is demanding, it is important for those planning to get into colleges in the U.S. The right strategy will help you come out with flying colours.
The writer is Co-founder of Rostrum Education