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Mairead McGuinness: Fine Gael candidate withdraws from Irish presidential race

Mairead McGuinness: Fine Gael candidate withdraws from Irish presidential race

BBC News2 days ago
Former EU commissioner Mairead McGuinness has withdrawn from the Irish presidential election over health issues.McGuinness, who was tipped as the favourite to succeed Michael D Higgins in an election later this year, had been set to contend on behalf of Fine Gael.But in a statement released on Thursday, McGuinness said the "extremely difficult" call had be taken following a stay in hospital last week."My priority now is my health," she said."Given that the election is in a short couple of months, I do not believe that I have the strength to give the campaign my all."
McGuiness said she had spoken to Tánaiste (Irish deputy prime minister) and Fine Gael party leader Simon Harris about withdrawing her name, and thanked him for his understanding."I appreciate that this will come as a shock and disappointment to party members and colleagues in Fine Gael, but our political family is strong," McGuinness said."I also want to thank all of those people who have done so much to support me, now and in the past."The decision to withdraw on medical advice is the "right decision for me and my family", she added, asking for privacy.
'Awful shock'
Harris said the decision has come as an "awful shock" but it is "absolutely essential" McGuinness prioritises her health."It was our clear view in Fine Gael and the view of many people across Ireland that Mairead would make an excellent president of Ireland," Harris said."Mairead's health will now not allow this."The tánaiste said his party's executive council will meet in the coming days to discuss the next steps for the election."But that's for the time ahead, not for today. Today I want to pay tribute to Mairead," he added.
Who is running for the Irish presidency?
The role of the Irish president is a mostly ceremonial one, and is elected once every seven years.No date has yet been set for the poll, but it needs to be held before 11 November when Michael D Higgins' 14-year term in office officially ends.In order to be considered a candidate, a person must be an Irish citizen, over 35 and be nominated by at least 20 members of the Oireachtas (Irish Parliament) or four of the 31 local authorities.
So far, Independent TD Catherine Connolly has announced her bid for Áras an Uachtaráin (the official residence of the Irish president).Sinn Féin met last month to discuss its plan.Fianna Fáil says it is still considering its options. Academic Deirdre Heenan has been tipped as a potential candidate for the party.It has not run a presidential candidate since Belfast-born Mary McAleese won the 1997 election.MMA fighter Conor McGregor, as well as Riverdance star Michael Flatley, have both announced their intention to seek backers for their respective campaigns.
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Do these five things daily for 90 days to see a ‘profound difference' in your health, fitness and energy levels
Do these five things daily for 90 days to see a ‘profound difference' in your health, fitness and energy levels

The Independent

time2 hours ago

  • The Independent

Do these five things daily for 90 days to see a ‘profound difference' in your health, fitness and energy levels

Most days, we do things that aren't particularly good for us while actively avoiding others that are – shunning a post-work run in favour of a pint, for example. Such is life. But if you can establish a few beneficial daily behaviours, and gradually forge them into non-negotiable habits, you will have a considerable head start over most people when pursuing improved health and fitness. Dan Lawrence is an expert in this area. As the founder of performance coaching company Perform365, he is responsible for improving the health of everyone from chief executives to elite athletes. And, he reveals, the building blocks for this process are remarkably simple and similar across the board, no matter your fitness level. 'Non-negotiables are the glue that holds your health and performance system together. They make sure you show up, even when motivation isn't there,' he says. 'If you're new to training, creating daily non-negotiables is a great way to start, offering small wins with benefits that compound over time. But I've also used non-negotiables at the highest level of professional sport with supreme athletes like boxer Conor Benn – they really do work for everyone, irrespective of where you are on your journey.' What counts as a daily non-negotiable? 'A non-negotiable is a daily standard or action you commit to without compromise – no matter how busy, tired or unmotivated you feel. It's the difference between 'I'll try' and 'I will',' says Lawrence. One major advantage of developing these behaviours is that they can 'remove decision fatigue', he adds. 'When a habit is non-negotiable, you no longer waste energy debating whether to do it – you just do it, and over time it becomes habitual. Small, consistent actions executed daily then compound into tangible results, leading to major shifts over time.' By making your non-negotiables accessible and autonomous, you can weather the many storms a hectic schedule will inevitably throw at you. 'We all face stress and unpredictable schedules,' says Lawrence. 'Non-negotiables ensure key habits aren't abandoned in these moments, keeping you on track amid the chaos. Following through, even when it's inconvenient, also trains discipline, which carries over to every other area of life. 'For example, if walking 10,000 steps per day is a non-negotiable for you, and you're at 6,000 by 8pm, you get up, walk and hit the target. It's not about steps – it's about keeping your word, reinforcing high-performance habits and staying aligned with your bigger goals.' Dan Lawrence's top daily non-negotiables for improving health and fitness Fitness is an incredibly individualised thing. In Lawrence's experience, the non-negotiables below offer the most bang for your buck for all-comers, but each one can be tailored to suit your specific needs. For example, if you currently average 3,000 steps per day, the industry standard target of walking 10,000 steps per day may be unattainable at first. Instead, try aiming for 5,000 then slowly build this figure up over time. You do not have to adopt all five behaviours immediately, either. To begin with, try picking one or two you feel confident you can stick to. Then, if this is successful, you can add more non-negotiables into your daily routine at a later date. You can also scroll down for Lawrence's guide to setting appropriate and effective daily non-negotiables – this will help you identify beneficial habits that work with your goals and lifestyle. 1. Move more 'NEAT stands for non-exercise activity thermogenesis – movement outside of your structured training window,' says Lawrence. This can include walking to the shops, swapping the escalator for the stairs, doing housework, gardening or carrying heavy shopping bags. 'Daily movement is one of the most overlooked drivers of long-term health and body composition,' Lawrence continues. 'It supports cardiovascular health and doesn't add much stress to your body or [nervous] system. 'NEAT can also account for a large portion of your daily calorie burn – often more than your actual workouts. People with higher NEAT tend to find fat loss easier and [weight] maintenance more sustainable, because they're burning more energy through daily movement without needing extra training sessions. 'For this reason, it's one of the easiest levers to pull for improving energy expenditure without adding stress from more intense exercise.' 2. Drink more Aim to consume two litres of water per day. 'Hydration helps focus, recovery and performance,' Lawrence says. ' Research shows that losing just 2 per cent of your body weight through fluid loss can significantly impair physical and cognitive performance.' ' Training builds strength, then mobility protects it,' says Lawrence. 'Merge the two together and they'll increase your chances of staying fit and injury-free.' He prescribes committing to some form of training each day, whether that's a run, exercise class, trip to the gym or home workout. On rest days, or days where you feel the need to ease off the throttle, you can complete a lower-intensity mobility routine like the one demonstrated by Lawrence above. Take a look at The Independent's guide to strength training for beginners for ideas on how to start and structure your exercise plans. 4. Consume less alcohol Opt for one glass of wine rather than one bottle. 'Lowering alcohol intake improves sleep quality, hormonal balance and recovery, giving you more energy, better body composition and sharper focus during each day,' says Lawrence. His advice does not involve cutting alcohol from your diet completely, but rather encourages you to be more cognisant of the amount you drink in an evening. 5. Set a protein target Start with 125g per day as a minimum, or two grams for each kilogram of body weight. 'Protein repairs muscle and improves satiety or appetite control,' Lawrence explains. 'It is also essential for performance, fat loss and healthy ageing [as it supports the growth, maintenance and repair of bodily tissues, including bone and muscle mass].' To enjoy these effects, it is important to consume enough protein to support your activity levels. Lawrence recommends a minimum of 125g per day, or 2g of protein per kilogramme of body weight if you are looking to build muscle. The value of healthy habits Making wholesale changes to your diet, exercise plans and lifestyle in a bid to hit your health goals is unlikely to work in the long term. Because these changes mark such a departure from your usual routine, they are often unsustainable and you are likely to fall back on old habits sooner rather than later. A 2018 report published in the American Journal of Lifestyle Medicine reinforces this. It states: 'One of the greatest challenges to lifestyle medicine is patient adherence. Lifestyle diseases inherently require lifetime prevention and treatment. Therefore, adherence to lifestyle medicine recommendations must also be long term. 'However, routines take time to establish. Adding in too many changes to a day will likely be difficult for the patient to sustain and may result in 'behaviour relapse'.' To remedy this, the report suggests incorporating 'one or two changes at a time, slowly building a routine for health'. Doing something daily is one of the simplest structures you can use when trying to implement this – and simple things tend to have more sticking power. The key is adopting habits that are both sustainable in the long term and successful in helping you hit your fitness goals. The three-step method for setting non-negotiables Identify your goal The first step in deciding what your daily non-negotiables will be is determining the direction you want them to take you. This does not need to be overly specific. 'For example, you could be looking to become more consciously aware of your health and improve your body composition – or reduce your body fat percentage,' Lawrence says. Select habits that align with this goal Step two is identifying a selection of daily behaviours that will take you closer to this goal. 'All of the above non-negotiables are linked to the goal of improving body composition and health,' says Lawrence. Moving more and exercising regularly can increase calorie burn, while pairing reduced liquid calories with drinking more water can reduce calorie consumption, increase feelings of fullness and improve how you feel. Protein also aids muscle protein synthesis – or muscle growth – when twinned with strength training, and improves satiety too. Track your progress It's easy to sink a significant chunk of your payslip into fitness trackers, app subscriptions and fancy exercise equipment nowadays – but sometimes a pen and paper will suffice. Lawrence's final piece of advice involves creating a chart of your daily non-negotiables, then ticking off each day you successfully stick to them. This will hold you accountable and reinforce the positive behaviours, encouraging you to keep them going. How long before you start to see the benefits? Lawrence recommends maintaining your chosen non-negotiable habits for 30 days to begin with, then checking in on your progress – 'Do you look or feel any better?' Positive impacts could include improved physical capacity and function, more mobility, increased strength, decreased body fat, boosted energy levels, increased confidence and a greater sense of wellbeing. If you notice the desired results, do not fall off the wagon, he urges. The key to continued success is to stay disciplined and keep the momentum going. 'Sir Dave Brailsford introduced the concept of marginal gains – more recently popularised by James Clear in Atomic Habits – which is the idea that becoming 1 per cent better each day can improve your life by 37 times over a 12-month period,' Lawrence says. 'If you do these non-negotiables for 90 to 120 days, you will see a profound difference in your health and fitness. And after one year? You can literally change your life.'

Trump says Putin agrees with him US should not have mail-in voting
Trump says Putin agrees with him US should not have mail-in voting

Reuters

time3 hours ago

  • Reuters

Trump says Putin agrees with him US should not have mail-in voting

WASHINGTON, Aug 15 (Reuters) - U.S. President Donald Trump said on Friday his Russian counterpart Vladimir Putin agrees with him that letting voters send in ballots by mail puts honest elections at risk. "Vladimir Putin, smart guy, said you can't have an honest election with mail-in voting," Trump told Fox News Channel's "Hannity" after a nearly three-hour meeting between the leaders in Alaska. "He said there's not a country in the world that uses it now." Trump, who promoted the false narrative that he, not Democrat Joe Biden, won the 2020 election, cited his agreement with Putin over absentee voting as he pressed his fellow Republicans to try harder to advance overhauls to the U.S. voting system that he has long sought. Trump has voted by mail in some previous elections and urged his supporters to do so in 2024. Putin, who has been Russia's president or prime minister since 1999, was elected to another term in office with 87% of the vote in a 2024 election that drew allegations of vote rigging from some independent polling observers, opposition voices and Western governments. The most formidable opposition leader, Alexei Navalny, died in an Arctic penal colony in 2024. Russia's embassy in Washington did not immediately respond to a request for comment on his conversation with Trump. The Russian president has previously said some U.S. elections were marred by fraudulent voting, without presenting evidence. The position mirrors Trump's false claims of widespread voter fraud following the 2020 election. Justice Department and Senate investigations found that Moscow tried to influence campaigns to help Trump win in the 2016 election. U.S. intelligence officials have said they believe Russia tried to do the same in 2020 elections and preferred Trump to win in 2024. Trump and some of his top aides long have asserted that he and his presidential campaigns were falsely accused of colluding with Russia, a claim he brought up again in Alaska on Friday. The U.S. intelligence community never reached such a conclusion. Trump, who has not ruled out seeking a third term in office despite a constitutional prohibition, on Friday showed impatience with Republicans for not prioritizing election reform legislation. "The Republicans want it, but not strongly enough," Trump said during the interview. "You can't have a great democracy with mail-in voting." Some Republicans, echoing Trump's claims, argue that changes like restricting absentee voting and requiring identification could reduce the risks of ballot tampering, impersonation or other forms of fraud that independent analysts say is rare. Nearly three dozen countries from Canada to Germany and South Korea allow some form of postal vote, though more than half of them place some restrictions on which voters qualify, according to the Sweden-based International Institute for Democracy and Electoral Assistance, an intergovernmental advocacy group. The Trump administration has stepped back from commenting on the fairness or integrity of elections conducted by many foreign countries in a significant departure from Washington's traditional approach of promoting democratic elections overseas.

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