From 140 kgs to 85 kgs: Ram Kapoor reveals how he lost 55 kilos in 6 months with...
From 140 kgs to 85 kgs: Ram Kapoor reveals how he lost 55 kilos in 6 months with...
In the glitzy and glamorous world of Bollywood, staying fit and looking young is not an individual choice; it's a necessity. Looking fit is their currency, and everyone ensures to keep their best foot forward. With the pressure of maintaining oneself at all times, many celebrities often resort to beauty trends that can help them attain quick results. However, some actors don't believe in quick fixes or fad diets; instead, they opt for sustainable choices that can improve their overall well-being and yield long-term results.
One actor who has taken an unconventional route, eschewing shortcuts like fad diets or surgeries, is Ram Kapoor. Shedding a whopping 55 kilos, Ram Kapoor's dramatic transformation has taken social media by storm. Ram Kapoor's weight loss wasn't just about vanity; it also reflects discipline, mental strength, and determination.
This isn't the first time Ram Kapoor has been in the headlines for his drastic transformation. When Ram shared his transformation pictures on social media, rumors circulated about him using Ozempic to add weight loss however, Kapoor has openly denied using weight loss medication or undergoing any surgery. In an interview on December 24, 2024, he disclosed, 'Believe it or not, I did it the old-fashioned way—by changing my mindset, lifestyle, and habits. No surgery, no external aids.' He stressed that fitness to him was not only numbers on a scale. 'It's about feeling strong, energetic, and healthy. Staying fit is a continuous journey, not a one-time event.'
Ram's dedication went past the body. 'I'm like my 25-year-old self again—mentally, emotionally, physically. I'm able to walk 12 hours without a rest,' he further added. During six months, he lost from 140 kg to 85 kg, deeming the journey 'deeply personal.
His wife, Gautami Kapoor brought more light on the sacrifices made. She revealed that Ram went to the extent of taking 'extreme steps' to regain his health, such as 24-hour and 48-hour fasts. But the real turning point was provided by their daughter Siya, who had already lost 38 kg and became a source of strength for Ram. 'They were determined. Almost starving themselves. Siya warned me not to interfere,' Gautami confessed.
The process wasn't merely challenging for Ram, but for the whole family. 'We quit socialising, stopped venturing out, and totally reduced outside food—things we enjoyed doing,' Gautami said.
Although the process they undertook was certainly grueling and not suggested for all, Ram Kapoor's journey is a reminder that with enough dedication and hard work, anything is possible.
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