Even Shloka Mehta and Akash Ambani play pickleball with friends: Is this sport actually good for you? 4 things to know
Pickleball is everywhere. This amalgam of tennis, table tennis and badminton has been embraced by everyone from Leonardo DiCaprio and Aamir Khan to, most recently, Anushka Sharma and Virat Kohli. It appears Akash Ambani, the eldest son of Nita and Mukesh Ambani, and his wife Shloka Mehta are also fans of pickleball. Also read | Shloka Mehta's fiery Padel match: Ambani bahu puts her game face on as she plays with Akash, friends
A video of Akash and Shloka playing pickleball with their friends has surfaced online. Pickleball is a simple to learn fast-paced racquet sport that combines elements of tennis, badminton, and table tennis. It's played on a court with a low net, and players use paddles made of lightweight materials to hit a plastic ball.
A post shared by Ambani Family (@ambani_update)
Pickleball is also an excellent sport for people of all ages, offering a fun and engaging way to improve physical and mental health. According to a November 1, 2023 report on Clevelandclinic.org, it's a great sport for beginners who want to get more exercise.
But to get the most out of pickleball and minimise the risk of injury, warm up before playing, use proper form and technique, wear suitable shoes designed for side-to-side movement, stay hydrated and start slowly and gradually increase playtime.
Per Clevelandclinic.org, these are the physical and mental health benefits for those who play pickleball regularly:
'When you play pickleball, your heart rate and breathing rate are up and you're burning calories. That translates to better heart health, lung health and weight management," physical therapist Jim Edwards told Clevelandclinic.org.
Sports like pickleball stress your muscles and bones, and your body responds by making them stronger. Routine pickleball play can help you improve muscle strength, prevent osteoporosis, a disease that weakens your bones and can lead to fractures.
Good balance reduces your risk of falls, a serious health threat to older adults. Exercises like pickleball are one of the best ways to improve your balance. 'These movements sharpen the connections between your body, brain and eyes. Over time, you develop better balance and coordination," Jim Edwards said.
Jim Edwards said, 'The social aspect of the game is also important. People interact with each other, enhancing their quality of life.'
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
25-05-2025
- Hindustan Times
Mukesh Ambani, Akash Ambani with Shloka Mehta and kids seek blessings at Dwarkadhish; her simple suit steals the show
Mukesh Ambani with Akash Ambani, Shloka Mehta, and their kids, Prithvi and Veda, visited the Dwarkadhish Temple recently to seek blessings. Videos of the family visiting the temple were posted on social media by fan pages. Also Read | Alia Bhatt's best Cannes 2025 look wasn't even for the red carpet; it was this vibrant Gucci outfit: Pics The videos show Mukesh Ambani holding his grandson Prithvi's hands as they enter the Dwarkadhish Temple. The Dwarkadhish temple is a Hindu temple dedicated to the worship of Lord Krishna, who is worshipped in the temple by the name Dwarkadhish, or 'King of Dwarka'. Meanwhile, Shloka can be seen carrying Veda in her arms. The family was also seen greeting the priests at the temple and exiting while holding prasad in their hands. A post shared by Ambani Family (@ambani_update) Shloka Mehta opted for a simple cotton suit during her visit to the sacred Dwarkadhish temple. She wore a light green suit adorned with multi-coloured floral block patterns. The kurta features quarter-length sleeves, an embroidered bodice, side slits, and a relaxed fitting. As for the flared sharara pants, they have floral embroidery on the hem. She draped a matching dupatta - embroidered with colourful floral thread work, tassels on the trims, and a scalloped border - on her shoulders to complete the outfit. With her hair tied in a half-up hairdo, she chose a no-makeup look, feathered brows, and glossy nude lips for the glam. Meanwhile, Mukesh Ambani wore a white kurta pyjama set with a maroon bandhgala jacket to the temple. As for his son, Akash, he wore a simple traditional look - a simple grey silk bandhgala kurta, white pants, and a red brocade embroidered dupatta. As for Akash and Shloka's kids, Prithvi wore a printed kurta and pants set, and Veda looked adorable in a green printed anarkali and sharara set. Prithvi Ambani is the eldest grandchild of billionaire Mukesh Ambani's son, Akash Ambani and his wife, Shloka Mehta. Meanwhile, Veda is their youngest daughter.
News18
23-05-2025
- News18
Nita Ambani Exudes Timeless Elegance In A Sindoori Red Banarasi Silk Saree
Last Updated: For her latest look, Nita Ambani opted for a handwoven Jamdhani Banarasi silk saree that was adorned with real gold and silver zari work. Nita Ambani does not miss an opportunity to dazzle in statement sarees that celebrate Indian craftsmanship. For her recent look, the philanthropist and businesswoman stunned in a red silk saree by Swadesh. She paired the Banarasi saree with some exquisite jewels and truly looked like a vision. For her recent look, Nita Ambani made a striking statement in a sindoori red silk saree crafted by Swadesh. The saree, woven from rich jamdhani Banarasi silk, featured intricate Gandabherunda motifs that were rendered in real gold and silver zari. These motifs gave the overall saree a regal elegance and showcased the artistry of traditional Indian weaving. Draped with classic grace, the saree's pallu flowed effortlessly over her shoulder. She paired the saree with a matching blouse to complete her look. View this post on Instagram A post shared by Ambani Family (@ambani_update) Her look was further elevated by her exquisite jewellery. She went with oversized stud earrings, a long temple-style necklace, stacked bangles, and a statement ring. She carried a brown hued Hermes Birkin. Manish Malhotra mentioned, 'Mrs Nita Ambani in a handwoven jamdhani banarasi saree with Gandabherunda motifs in real gold and silver zari by @swadesh_online paired with a @hermes Birkin custom made for Mrs Nita Ambani made ten years back embroidered with indian motifs especially for her…. during our visit to #newyork for our recce for the @ Weekend." For the glam, Nita went with a flawless matte base. She defined her eyes with a dramatic winged eyeliner, kohl, and mascara. She added a hint of blush for that rosy flush and added a touch of highlighter for that luxurious sheen. She finished her look with a sleek middle-parted bun and a glossy red shade on her lips.
Hindustan Times
23-05-2025
- Hindustan Times
Nita Ambani redefines ‘draped to perfection' in elegant sindoori red saree and heirloom-worthy gold jewellery. See pics
Nita Ambani is not only a philanthropist and businesswoman but also a true fashion maven at heart. Known for her love of exquisite six yards, she never misses a chance to dazzle in a statement saree. She recently announced that the Nita Mukesh Ambani Cultural Centre (NMACC) will host the grand 'India Weekend' in New York City. To mark the announcement, she posed at the cultural centre in her stunning red drape. Let's decode her look and take some fashion notes. (Also read: Nita Ambani decked her Banarasi saree with massive diamond bracelet, hair brooches that will blind you! Pics ) Nita wore a sindoori red silk saree from Bollywood's favourite designer Manish Malhotra. It features handwoven jamdhani banarasi fabric adorned with Gandabherunda motifs in real gold and silver zari. The exquisite detailing across the saree lent it a regal touch, highlighting the rich craftsmanship of Indian weavers. She draped it gracefully, allowing the pallu to fall elegantly over her shoulder, and paired the ensemble with a matching blouse for a timeless look. A post shared by Ambani Family (@ambani_update) Talking about Nita Ambani's look without mentioning her opulent jewellery is impossible. She accessorised her outfit with dazzling gold pieces, including oversized stud earrings, a long temple necklace, bangles on her wrist, and a ring adorning her finger, perfectly elevating her regal ensemble. Her makeup was on point, featuring dramatic winged eyeliner, kohled eyes, mascara-coated lashes, darkened brows, blushed cheeks, luminous highlighter and a shade of glossy red lipstick. With her luscious tresses styled in a middle-parted bun, she perfectly finished off her look. Nita Ambani is married to Mukesh Ambani, and they have three children: Isha Ambani, Akash Ambani, and Anant Ambani. She is an Indian businesswoman and philanthropist, serving as the chairperson and founder of the Reliance Foundation and the Dhirubhai Ambani International School. Additionally, she is an avid art collector.
