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Hindustan Times
30-05-2025
- Health
- Hindustan Times
Twinkle Khanna reveals she is 'suffering from hot flashes' at 51: Know all about this common symptom of menopause
Hot flushes, or hot flashes, are a common symptom experienced by many women during menopause. They are characterised by a sudden, intense feeling of warmth, typically around the face, neck, and chest. On May 30, actor-turned-author Twinkle Khanna, who has earlier spoken about ageing and the challenges women face, took to Instagram to share a post about them. Also read | Twinkle Khanna reveals she had 'existential crisis' on the thought of turning 50: It is tougher for women to age Sharing a happy picture of herself with her pet dog, Twinkle, who turned 51 on December 29, wrote in her caption, 'Both of us are suffering. Me: Hot flushes. Him: Itchy ears. One of us is, as usual, chasing their own tail. Guess who.' A post shared by Twinkle Khanna (@twinklerkhanna) According to a hot flash is a sudden flare of intense heat, sweating, and flushed skin. It's a common and uncomfortable vasomotor (making your blood vessels larger or smaller) symptom of menopause. Reportedly, as many as 3 in 4 women report having hot flashes in the years leading up to menopause (perimenopause). Hot flashes can feel different for everyone – while some women have mild and brief hot flashes, others have severe hot flashes that disrupt their lives. The reason hot flashes occur isn't clear, but experts say hormonal changes cause it. According to hormonal changes are most likely the cause of hot flashes as there's a connection between estrogen and body temperature: when estrogen levels decline during menopause, your body's temperature regulation system can be disrupted, which can lead to sudden sensations of heat because your body may lose its ability to control its temperature. Other factors like stress, medication and your environment can also contribute to the intensity and frequency of hot flashes. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
22-05-2025
- Entertainment
- Hindustan Times
Even Shloka Mehta and Akash Ambani play pickleball with friends: Is this sport actually good for you? 4 things to know
Pickleball is everywhere. This amalgam of tennis, table tennis and badminton has been embraced by everyone from Leonardo DiCaprio and Aamir Khan to, most recently, Anushka Sharma and Virat Kohli. It appears Akash Ambani, the eldest son of Nita and Mukesh Ambani, and his wife Shloka Mehta are also fans of pickleball. Also read | Shloka Mehta's fiery Padel match: Ambani bahu puts her game face on as she plays with Akash, friends A video of Akash and Shloka playing pickleball with their friends has surfaced online. Pickleball is a simple to learn fast-paced racquet sport that combines elements of tennis, badminton, and table tennis. It's played on a court with a low net, and players use paddles made of lightweight materials to hit a plastic ball. A post shared by Ambani Family (@ambani_update) Pickleball is also an excellent sport for people of all ages, offering a fun and engaging way to improve physical and mental health. According to a November 1, 2023 report on it's a great sport for beginners who want to get more exercise. But to get the most out of pickleball and minimise the risk of injury, warm up before playing, use proper form and technique, wear suitable shoes designed for side-to-side movement, stay hydrated and start slowly and gradually increase playtime. Per these are the physical and mental health benefits for those who play pickleball regularly: 'When you play pickleball, your heart rate and breathing rate are up and you're burning calories. That translates to better heart health, lung health and weight management," physical therapist Jim Edwards told Sports like pickleball stress your muscles and bones, and your body responds by making them stronger. Routine pickleball play can help you improve muscle strength, prevent osteoporosis, a disease that weakens your bones and can lead to fractures. Good balance reduces your risk of falls, a serious health threat to older adults. Exercises like pickleball are one of the best ways to improve your balance. 'These movements sharpen the connections between your body, brain and eyes. Over time, you develop better balance and coordination," Jim Edwards said. Jim Edwards said, 'The social aspect of the game is also important. People interact with each other, enhancing their quality of life.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
21-05-2025
- Entertainment
- Hindustan Times
Hailey Bieber calls postpartum life 'very difficult' amid speculation about marriage with Justin: 'Most sensitive time'
In a Vogue interview published on May 20, Hailey Bieber, 28, addressed the hate comments she's received in recent months and ongoing speculations about her marriage. She and singer Justin Bieber, 31, welcomed their son Jack Blues in August 2024. Hailey also recalled suffering from postpartum hemorrhage, a serious condition characterised by excessive bleeding after childbirth. Also read | Dietician shares what postpartum moms need to eat for faster recovery Hailey Bieber said, 'Being postpartum is the most sensitive time I've ever gone through in my life, and learning a new version of myself is very difficult... and to be doing that all the while going on the internet every day and people being like, 'They're getting divorced' and 'They're this' and 'They're not happy,' it is such a mindf***.' Hailey also shared details of how her pregnancy transformed her in more than the obvious physical ways. She said, 'The pregnancy was difficult for me to wrap my head around. It was a surprise, and you go through a lot of emotions. There are certain warnings: Your life is never going to be the same again. It changes in good ways, but it's not going to be the same. You're never going to be just an individual without a child ever again. And you're not going to just be you and your partner, just the two of you. There was a lot for me mentally... giving birth was the hardest thing I've ever done.' She also recalled her difficult labour despite having spent nine months diligently prepping for it with breathing exercises, acupuncture, yoga, pelvic-floor therapy, workouts, walking, and weight training. Hailey said after she was induced into labour, she 'laboured for a few hours' with 'no epidural': it was 18 hours from start to finish. Hailey shared that after giving birth, she was still bleeding a lot, 'which was a little bit scary'. A post shared by Hailey Rhode Bieber (@haileybieber) As per postpartum haemorrhage (PPH) is severe bleeding after giving birth. It's a serious and dangerous complication that requires immediate treatment. PPH usually occurs within 24 hours of childbirth, but it can happen up to 12 weeks after delivery (postpartum). With PPH, you can lose large amounts of blood very quickly. It causes a sharp drop in blood pressure, which can restrict blood flow to your heart, brain and other organs. When your organs don't get enough blood flow due to active bleeding, this is called hypovolemic shock, which can be deadly. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
