Try an Awara mattress for 365 nights before you decide you love it
— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission.
Sleep Week 2025 is here, and Awara Sleep is serving up some of the dreamiest discounts of up to 50% off their premium natural mattresses. If you've been waiting for a good time to upgrade your sleep quality, now is your moment. Awara Sleep's mattresses are known for their eco-friendly materials and exceptional comfort, making them a top choice for health-conscious shoppers. Shop the best Awara mattress deals during Sleep Week and find out more about the popular brand below!
What type of mattress should I choose?
The type of mattress you buy depends on your personal preferences and specific needs. Awara Sleep offers hybrid mattresses that combine the benefits of latex and innerspring coils for optimal support and comfort.
Awara Natural Luxury Hybrid Mattress, Queen
More: Save up to 50% on the Awara Premier Luxury Hybrid Mattress
Why do people choose Awara Sleep mattresses?
Awara Sleep mattresses are crafted with natural and organic materials, providing a healthier sleep environment. Awara mattresses feature a combination of natural Rainforest Alliance certified latex and organic cotton, striking a stellar balance between comfort and support. Plus, they are designed to be super durable, so you'll get the best value for your investment.
Eco-Friendly Materials: Awara Sleep mattresses are made with natural latex and organic cotton, ensuring a healthier sleep environment free from harmful chemicals.
Awara Sleep mattresses are made with natural latex and organic cotton, ensuring a healthier sleep environment free from harmful chemicals. Superior Comfort and Support: The hybrid design of Awara Sleep mattresses combines the best of both worlds – the comfort of latex and the support of innerspring coils.
The hybrid design of Awara Sleep mattresses combines the best of both worlds – the comfort of latex and the support of innerspring coils. 365-Night Trial and Forever Warranty: Invest in a mattress that will stand the test of time. Awara mattresses are built to last, providing you with years of restful sleep, plus a 365-night trial to make sure you actually love your new mattress.
Invest in a mattress that will stand the test of time. Awara mattresses are built to last, providing you with years of restful sleep, plus a 365-night trial to make sure you actually love your new mattress. Risk-Free Trial: Awara Sleep offers a generous trial period, allowing you to test the mattress in the comfort of your home. If you're not satisfied, you can return it for a full refund.
Sleep Week 2025: Shop all Awara mattress deals
What size mattress should I buy?
Consider the available space in your bedroom and whether you sleep alone or with a partner. Awara offers a range of sizes from twin to California king to fit your needs.
More: Save up to 50% on Awara bed frames to go with your new mattress
How often should I replace my mattress?
On average, it's recommended to replace your mattress every ten years. However, if you notice sagging or discomfort, it might be time for a new mattress sooner.
How to easily clean your mattress using baking soda
It's probably time to clean your mattress. Here's how to with just two items.
USA TODAY
What is Sleep Week?
Sleep Week is an annual event dedicated to raising awareness about the importance of sleep and promoting healthy sleep habits. It includes various sales and promotions on bedding, sleep supplements, tech and more.
More: Get Oprah's favorite sheets on sale—plus 14 other Sleep Week bedding deals
What other deals can I shop during Sleep Week?
Along with Awara's Sleep Week deals, you can check out other sleep brands like Saatva, Nectar and Zoma for even more discounts on mattresses, pajamas, bedding and sleep accessories. If you're looking for sleep tech, be sure to check out Tuft & Needle's top-rated sound machines and smart alarm clocks.
Prices were accurate at the time this article was published but may change over time.
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Forbes
3 days ago
- Forbes
The Best Latex Mattresses We Tested That Deliver Cleaner, Comfier Rest
Latex is gaining popularity among consumers for its pressure relief, durability and sustainable roots. But with so many mattress varieties on the market—from pure latex to hybrid designs and synthetic options—it can be difficult to navigate a purchasing decision. That's why our team tested over a dozen top-rated models to discover the best latex mattresses that meet high standards for comfort, support and sustainability. Our top pick, the Avocado Green Mattress, ticks all those boxes, earning several health and safety certifications for its high-quality materials, and it's available in multiple firmness levels to suit a variety of sleepers. We tested dozens of models in search of the best latex mattresses, including all-latex and hybrid ... More options. Illustration: Forbes / Photo: Jamel Toppin For Forbes Latex mattresses offer a range of benefits beyond their eco-friendly appeal. 'I often recommend latex mattresses to patients who need a balance of comfort and support without the drawbacks of excessive sinkage or stiffness,' explains physical therapist Dr. Jimmy Pajuheshfar. 'Latex offers a uniquely buoyant and responsive sleep surface.' He adds that high-quality latex 'tends to maintain its resilience longer than traditional foams, offering consistent orthopedic support over time without the worry of premature sagging.' Whether you sleep on your side, back or stomach, struggle with back pain or tend to overheat, read on for our top picks of the best latex mattresses. Our Top Recommendations Type: Hybrid | Firmness: Plush, medium or firm | Trial: 365 nights | Warranty: 25 years Pros: Excellent quality materials for health and sustainability Three firmness levels to choose from for different sleep positions Naturally breathable and buoyant Cons: Falls short with motion isolation Softer models are more expensive There's a lot to love about the Avocado Green Mattress. First, it features materials that are industry-leading when it comes to quality, health and sustainability. It's made with organic Dunlop latex that's GOLS-certified, plus GOTS-certified organic wool and cotton for a naturally cooling and breathable feel. Overall, the mattress has earned seven certifications that emphasize its commitment to safety and sustainability. Plus, it's available in three firmness levels to suit a variety of sleeping positions, preferences and body types, so there's something for everyone. Just keep in mind the plusher models are more expensive. After testing all three options, we found the brand's firmness ratings to be accurate for each. The plush, box-top model features an extra three inches of Talalay latex to deliver an extra luxurious, pressure-reliving feel. 'This mattress is very soft and plush, but I still find it keeps me supported,' says senior mattress and sleep editor Bridget Chapman. 'I think it's a great pick for side sleepers in particular, and anyone who prefers eco-friendly materials.' We recommend the medium model for side, back and combination sleepers and the firm model for back and stomach sleepers. One common downside our testers found with the Avocado is its motion isolation falls short. If you sleep with a partner or pet on a smaller mattress size and are a light sleeper, you may find yourself being woken up or disturbed from the other side of the bed. Learn more in our full Avocado Mattress review. Type: All latex foam | Firmness: Medium or medium-firm | Trial: 100 nights | Warranty: Lifetime warranty Pros: Six third-party certifications, including GOLS and GOTS Two firmness and three height options Comfortable for combination sleepers Cons: Many latex mattresses on the market feature a hybrid design that combines latex foam with innerspring coils for more lifted, structured support. But for fans of all-latex mattresses, the PlushBeds Botanical Bliss is an excellent choice. It's made with three layers of certified-organic latex that are designed to promote pressure relief, airflow and durable support. This mattress comes in two firmness levels (medium and medium-firm), three height options and nine sizes to suit most bedroom needs. Our team tested the medium firmness and found it to be comfortable and supportive, with a lifted feel that delivered pressure relief in most sleeping positions (though it may be too firm for dedicated side sleepers). Senior reviews editor and seasoned mattress tester Anna Perling reported loving this mattress. 'Even though I've been more into the pillow-top style, this feels really comfortable,' she says. 'I like that it works for all sleeping positions.' Keep in mind that the all-latex build of this mattress means that structured support falls short in certain areas, which in this case translated to poorer edge support. Multiple testers reported sliding while sitting on its edge. Type: Hybrid | Firmness: Medium-firm | Trial: 365 nights | Warranty: Limited lifetime warranty Pros: Organic cotton cover and airflow channels for natural cooling GOLS, GOTS, Greenguard and Eco-Institut Certified Antimicrobial treatment for cleaner sleep Cons: May be too firm for some side sleepers Most latex mattresses don't implement synthetic materials or the latest technology for a cooling effect. Instead, they rely on naturally cooling materials, like the latex foam itself along with cotton and wool, that offer breathability and moisture-wicking relief. That's exactly the case with the Saatva Latex Hybrid Mattress, which is made from organic latex with vented airflow channels that promote circulation and avoid trapping heat. The mattress also features organic cotton and wool that deliver breathability and help wick away moisture. Our testers noticed a cooling effect on this mattress right away, with one tester saying 'it's slightly cool to the touch, in a natural way.' Another says it feels 'like it regulates temperature better than a regular cotton cover.' Besides its cooling effects, these materials are also safer for you and the planet, earning certifications from GOLS, GOTS, Greenguard Gold and Eco-Institut. This mattress only comes in one firmness: medium-firm. It tested best for back and stomach sleepers, but it may be too firm for dedicated side sleepers, as several testers felt it didn't offer enough cushioning for the shoulder and hip. As an alternative, the Saatva Zenhaven is an all-latex option that's double-sided, featuring a luxury plush side that may be better suited to side sleepers (or anyone who prefers a softer mattress). Type: Hybrid | Firmness: Medium-firm | Trial: 120 nights | Warranty: Limited lifetime warranty Pros: Balanced support and pressure relief Luxurious tufted top Breathable and responsive design Cons: Latex and cotton are not GOLS or GOTS certified Not suited for petite side sleepers Made with natural latex foam, non-latex foam and individually encased zoned coils, the Bear Natural Latex Hybrid has a medium-firm feel that's designed to provide durable support from side to side. According to Dr. Pajuheshfar, medium-firm to firmer mattresses like this one can deliver reliable spinal support while still cushioning the shoulders and hips. It also tested well for ease of movement and edge support, which are additional important performance factors for anyone with back pain or mobility issues. The Bear Natural Latex Hybrid features a luxurious tufted top that offers a cushy feel to balance out the firm support underneath. Deputy editor Rebekah Lowin noted that as her favorite part of the mattress, saying, 'It just feels luxurious—the look of it, the thickness [and] the feel,' comparing it to a hotel bed. It's especially well suited to back sleepers, as it offers exceptional lumbar support with accommodating pressure relief. However, with Lowin's petite body type, she noted that she didn't reap the same pressure-relieving benefits as her husband, who noticed significant back pain relief and reduction in soreness upon waking up. 'If you like a mattress that leans firm but still has a little give, it's a great balance,' he says. It's also worth noting its materials aren't certified organic, but it does carry Eco-Institut and Greenguard Gold certifications. Type: Hybrid | Firmness: Medium or plush | Trial: 100 nights | Warranty: 20 years Pros: Two firmness options to choose from for different side sleeper preferences Naturally breathable materials Suited for several sleeping positions if you're a side-combo sleeper Cons: Not GOLS or Greenguard certified If you like to snooze on your side, it's important to invest in a mattress that contours around your curves in order to keep your spine in alignment without letting pressure build up along your hips and shoulders. During testing, we found that even the medium model of the Amerisleep Organica delivers plush comfort that had our testers lounging comfortably on their sides. One tester noted, 'I felt like my hips were sinking in the perfect amount for my spine to straighten out," adding that it offers "good give with reliable firmness beneath.' Along with the soft knitted top, this hybrid features 8-inch coils for structured support. That makes the mattress suitable for various sleeping preferences, including back and stomach sleepers. Testers commonly praised it as a Goldilocks pick that's not too firm or pillowy. However, if you prefer a softer feel, the plush model includes a 3-inch latex box top for extra pressure relief. Some testers did complain about motion isolation with this mattress, however, noting that couples may take issue with their partner's movement from the other side of the bed. Also, although the brand says it uses natural Talalay latex and wool, these materials are not GOLS or GOTS certified, so keep that in mind if strict organic standards are important to you. Type: Hybrid | Firmness: Medium-firm | Trial: 100 nights | Warranty: Limited lifetime Pros: Breathable cover Multiple safety certifications, including certified-organic latex Excellent edge support and ease of movement Cons: Not ideal for strict side sleepers Back and stomach sleepers should avoid shopping for mattresses that are too soft, as their hips could sink in too deep, causing their spine to fall out of alignment. That's what makes the Birch Natural Mattress a great, supportive choice. It consists of a hybrid design made with GOLS-certified organic latex and individually wrapped coils, delivering a medium-firm to firm feel designed to provide reliable support. Our testers found it to be very supportive while lying on their backs and stomachs, keeping their hips in alignment and avoiding any pressure buildup. One tester said 'there was practically a feeling of weightlessness' that offered solid pressure relief. While this pick may be too firm for some, especially strict side sleepers, shoppers can choose to upgrade to the Birch Luxe Mattress instead, which features the same high-quality materials in addition to a Euro-top cover that delivers a plusher feel. Type: Hybrid | Firmness: Firm, medium-firm and plush | Trial: 365 nights | Warranty: 15 years Pros: Several safety certifications, including organic materials Three firmness levels for different sleeping positions Two pillows included Cons: Poor motion isolation Softer models are more expensive Gone are the days when latex mattresses were only available at a premium cost. As this material becomes more popular among shoppers, there are more affordable varieties to suit all budgets and use cases. The Silk & Snow Organic Mattress is a prime example, as it comes at a value-friendly price but doesn't lack quality or versatility. This mattress is made from GOLS-certified organic latex and GOTS-certified organic cotton and wool. It has a hybrid design that combines a responsive latex layer with pocketed coils for a feel that's airy and buoyant. Perling specifically praises it for its value, saying, 'I'm especially impressed by how comfortable and luxe it feels for being relatively affordable.' We tested the medium-firm option and found it to be suitable for most sleeping positions, but the mattress is also available in firm and plush options to match anyone's preference—just note that the plusher models are more expensive. Plus, every purchase comes with two free Eco Soy Pillows that are available in both soft and firm options. The only downside reported by some testers is its poor motion isolation, so keep that in mind if you sleep with a partner and are a light sleeper. Type: Hybrid | Firmness: Firm, medium and plush | Trial: 365 nights | Warranty: Lifetime Pros: Plush quilted top Comfortable for all sleeping positions Breathable cotton and wool cover Cons: Minimal third-party certifications With a latex pillow-top design, the Owl Mattress feels plush and luxurious. It features both Talalay latex and foam, plus pocketed coils for additional support. It comes in a plush, medium and firm model; we tested the medium option and found it to be great for many sleeper types. Chapman, a dedicated side sleeper, says, 'It is so dreamy sleeping on your side on the Owl. The plush cushioning cradles my joints perfectly, and I think it's a great match for side sleepers, especially those who like a softer bed.' Despite its softer feel, there's also a dense structure underneath that makes back and stomach sleeping feel comfortable as well, earning it high scores from testers in every position. Keep in mind, though, that this isn't a pure latex mattress; it includes several layers of foam and doesn't have GOLS or Greenguard Gold certifications. However, the brand says that all mattresses are allowed time to air out in the factory ahead of shipping, in order to reduce residual off-gassing from the foam. Type: All latex foam | Firmness: Medium/firm, firm/extra firm | Trial: 120 nights | Warranty: 20 years Pros: Features certified-organic Dunlop latex Flippable and customizable Comes with two free pillows Cons: Customizing the layers is tedious Whether you're looking for a guest room bed that can be tailored to every sleeper or a longevity mattress that you can adjust to adapt to your evolving needs over time, this Turmerry model offers plenty of customization. It's made with multiple layers of GOLS-certified organic Dunlop latex that can be swapped in and out as needed, thanks to the zippable cotton mattress cover. There are two double-sided firmness levels to choose from—medium/firm and firm/extra firm—so you can either flip the mattress or adjust the layers when it comes time to customize. And you can choose a 7-, 10- or 12-inch bed height. Our testers found this mattress to be very supportive and comfortable, with a buoyant, lifted feel that translated into reliable support in several positions. It's also a great fit for combination sleepers since it's easy to move around on and scored well for overall pressure relief. Just be aware that the customizable aspect of this mattress comes with a bit of tedious labor. It took about three people to successfully add and remove layers of the heavy latex foam, and once we were finally able to zip it shut, we noticed an inconsistent feel on the mattress that took more time to remedy. The sleep team at Forbes Vetted has tested hundreds of mattresses over the years in order to inform roundups like the best cooling mattresses and the best mattresses for back pain. The author of this article, Monica Petrucci, is a commerce writer at Forbes Vetted who covers sleep and mattress topics. She has tested several sleep products, including most of the mattresses on this list. Bridget Chapman, senior mattress and sleep editor at Forbes Vetted, reviewed this article. She's a certified sleep science coach with several years of experience testing hundreds of mattresses under her belt. She tested and approved every product on this list. We tapped Tasha Stoiber, Ph.D., a senior scientist at the Environmental Working Group, for this article. She provided insight on the environmental and health benefits of latex mattresses, as well as which certifications and features to prioritize when shopping for the best options. We also spoke with Dr. Jimmy Pajuheshfar, physical therapist and clinical director at Fyzical Therapy and Balance Centers, who provided insight on the benefits of latex when it comes to spinal alignment and easing chronic pain. The Forbes Vetted team is dedicated to providing the most relevant and up-to-date information for our readers, performing regular updates on our content. This article was last updated in August 2025. After evaluating several of the top latex mattresses from the most popular brands in the industry, our team selected over a dozen models for testing. We gathered a large group of testers of varying ages, body types and sleeping preferences to perform a standardized set of tests, collecting feedback and scores in order to inform a list of the best latex mattresses. We gathered feedback on first impressions of the mattress, taking note of any plush, firm or lifted feels and how testers responded to it. Then, we tested each mattress in different sleeping positions—back, side and stomach—maintaining the same position over several minutes to see whether any noticeable pressure built up along our hips, shoulders or back. We also took note of how easy it was to change positions and move around the bed. Edge Support We evaluated edge support by sitting and lying down on the side of each mattress, inching slowly toward the end. We took note of whether we slid off or if the mattress provided ample structure to stay supported. Motion Transfer Many couples (and pet owners) struggle to sleep on mattresses with high motion transfer, as each movement they sense from the opposite side of the bed can disturb them throughout the night. We evaluated this aspect in every latex mattress we tested, placing a glass of water on the surface and seeing whether various movements on the opposite side of the bed caused it to shake or topple. Cooling Features We noted whether there was any noticeable cooling effect while testing each mattress, adjusting scores for any heat buildup among multiple testers. When it comes to latex mattresses, in particular, most models are more breathable than a material like memory foam. However, some models incorporate extra breathable materials like organic cotton covers and embedded airflow features, while others are more susceptible to trapping heat. Materials We made sure to include latex mattresses with varying materials and builds, including several hybrid options as well as all-latex models. We also prioritized mattresses with materials that have been certified by third-party organizations like Global Organic Latex Standard (GOLS), Global Organic Textile Standard (GOTS) and Greenguard Gold. What To Consider When Shopping For Latex Mattresses Shopping for the right latex mattress to suit your personal needs requires education and research. You should consider your own habits and preferences, then dive deep into manufacturer descriptions to ensure you're investing in a product that meets your personal standards for quality. Synthetic Vs. Natural There are a few things to consider when deciding between natural and synthetic latex mattresses. Natural latex is sourced from sap found in rubber trees, while synthetic latex mimics the same texture but is crafted from ingredients like petroleum. 'Natural latex (in Dunlop or Talalay form) is more breathable, durable and eco-conscious,' Pajuheshfar says. 'Synthetic blends are typically more affordable, but [they] may sacrifice some performance.' Stoiber is a firm proponent of mattresses made from 100% natural latex, given the health-related downsides that can come from synthetic latex. 'It is made with harsh chemicals and it's going to off-gas harsh, harmful VOCs.' she says. Firmness Level Just as when shopping for any mattress, considering a latex mattress' firmness level is crucial for finding the right fit for your body type and sleeping preferences. 'Back and stomach sleepers may prefer firmer support for proper alignment," Pajuheshfar explains, while side sleepers benefit from a soft to medium firmness 'to cushion pressure points' better. You should also consider your body composition. Extra-firm mattresses, for example, may not provide the appropriate support for smaller frames, whereas they may be great for heavier-set bodies. 'Individuals with higher body weights often appreciate the durability and support that latex offers, as it resists compressing too deeply under pressure,' he says. All-Latex Vs. Hybrid We included a combination of both all-latex and hybrid mattresses on this list. The former consists solely of latex foam layers, while the latter combines innerspring coils with latex foam on top—and each variety comes with its distinctive pros and cons. 'All-latex mattresses offer exceptional motion isolation and long-term support,' says Pajuheshfar. 'Latex hybrids combine the buoyancy of coils with the comfort of latex for added airflow and edge support.' It all depends on your own personal preferences when it comes to feel, cooling and structure. Temperature Regulation In general, latex is a better choice for hot sleepers than memory foam or poly foam, due to its natural ability to promote airflow. 'For hot sleepers, latex's open-cell structure and breathability create a noticeably cooler sleeping environment,' Pajuheshfar says. For further latex mattress cooling benefits, look for other naturally temperature-regulating aspects, like cotton and wool in the mattress cover. Safety Certifications According to Stoiber, not all third-party certification labels carry the same weight. It's important to investigate these when evaluating a mattress, especially if you prioritize organic materials and want to avoid potentially harmful features, like fiberglass and certain volatile organic compounds (VOCs). 'The Global Organic Latex Standard (GOLS), the Global Organic Textile Standard (GOTS), EWG Verified Mattress Standard—those are going to be the gold standard that folks can look for when shopping,' she says. These all monitor for materials that are organic, free from harmful substances and sustainably sourced. The Greenguard Gold certification also tests for chemical emissions and other potentially harmful chemicals in mattresses and other pieces of furniture. What about less important certifications for latex? "The CertiPUR-US certification…it's an industry standard, [but] it only applies to polyurethane foam. It doesn't apply to any other part of the mattress,' Stoiber says. 'And it's not very strict; it actually just reiterates standards that are already required of polyurethane foam.' In other words, it doesn't mean much—especially in the context of latex quality. However, just because a mattress doesn't carry all the strictest certifications doesn't mean it's a poor product. 'I think the most important thing is to look for transparency and know what's in your mattress,' says Stoiber. 'If a company's prioritizing wool, recycled steel, natural cotton—things like that—those are going to be better choices.' What Is The Highest-Rated Latex Mattress? Our top pick for the best latex mattress is the Avocado Green Mattress. It's certified by several third-party organizations for meeting strict requirements for safety and sustainability, and it was highly praised by our testers for its comfortable feel and naturally breathable materials. What Is The Life Expectancy For A Latex Mattress? It's highly dependent on the type of latex, materials and overall mattress, but generally, latex mattresses are known for their longevity. Stoiber says that, on average, latex mattresses should last anywhere from ten to 15 years. What Are The Disadvantages Of A Latex Mattress? Just as with any mattress material, it's not suited for every preference. 'In terms of feel, some people find latex too firm or too springy, especially if they're used to the deep, slow 'hug' of memory foam,' Pajuheshfar says. 'Latex mattresses can also be quite heavy, making them more difficult to move or rotate," he adds. '[That's] something to consider for older adults or those with limited mobility.'
Yahoo
5 days ago
- Yahoo
5 reasons why you're having trouble sleeping this summer — and how to fix it fast
When you buy through links on our articles, Future and its syndication partners may earn a commission. Everybody loves the summer — except of course when they're lying awake in bed in the middle of the night, unable to drop off in the seasonal heat. Summer can be a literal hotspot for insomnia, and while rising temperatures are a major factor in this, there are other reasons why you may not be catching the ZZZs you need in the summer months. Sadly not even the best mattress can guarantee uninterrupted sleep in the summer, and while upgrading to one of the best cooling mattresses can make a difference, there are more factors than heat to consider when you're trying to combat summer insomnia. To help you get your slumber back on track for the rest of the summer, here are the top five reasons why you're probably being kept awake at night — and what you can do to improve matters. Let's get started! Sealy Posturepedic® Elite Hybrid: There's nothing worse than finally being able to fall asleep, only to wake up in the morning with nagging Bed Aches™. Remove this struggle from your life with the all-new Posturepedic® Elite Hybrid mattress from Sealy®. The exclusive PrecisionFit™ Coils help keep your spine naturally aligned so you can fall asleep easier and wake up feeling more Deal 5 reasons why you can't sleep in the summer, and what to do about them 1. Warmer temperatures There's no getting away from the fact that hotter nights mean worse sleep. A comprehensive 2022 study examined data from sleep-tracking wristbands across 68 countries worldwide, cross-referencing with local meteorological data, and found that the hotter it gets, the longer it takes you to get to sleep. Your bedroom temperature is a major factor in how well you sleep, with a 2020 study concluding that 65 to 70°F (18 to 21°C) is the ideal temperature range for comfortable sleep, which explains why summer nights can be so hard to sleep through. What to do about it: There are plenty of things you can do to bring temperatures down in your bedroom to achieve better sleep. A cooling mattress might seem the obvious solution, but less extreme measures include keeping your bedroom cool and dark during the daytime so that heat can't build up – the 'caveman method' is an effective technique – or simply investing in some cooling bedding made with lower thread count fabric and natural materials. Find more tips in our guide to how to sleep cool during a heatwave. 2. Longer daylight hours Longer days and lighter evenings are generally a lovely thing, but all that daylight can have an impact on when you fall asleep. Daylight inhibits the production of melatonin – the sleepy hormone – which means that during the longest days of the year you'll find it harder to go to sleep at your normal bedtime, and you'll likely wake up earlier than usual too, robbing you of sleep at both ends of the day. What to do about it: The good news is that we're past the summer solstice, so the nights are getting longer and you should be starting to sleep longer, too. But if you're still not getting enough sleep, you can look into getting blackout curtains for your bedroom or just a sleep mask to block out unwanted light. You can also try to increase your melatonin levels by taking time to relax and destress as part of your bedtime routine, getting outside in the sun in the mornings to give your circadian rhythms a jolt, and avoiding screens before bed. 3. Allergies Summer can mean plenty of pollen in the atmosphere, and if you suffer from allergies then you're much more likely to be affected by insomnia. Allergens can make your nasal passages swell up, making it harder to breathe through your nose, which can disrupt your sleep and also cause snoring. What to do about it: If pollen's getting into your bedroom and keeping you awake, we're afraid that you might have to shut your bedroom window, which might not be a welcome prospect when temperatures are high. However if you follow an approach such as the caveman method detailed above, that can keep things more comfortable in your bedroom. If allergies are a big problem for you, ensure you vacuum your bedroom and wash your bedding regularly – although you should avoid drying it outside if possible. 4. More socializing Warm summer evenings bring with them lots of opportunities to socialize with friends, but that can play havoc with your sleep in more ways than one. Dr. Chelsea Perry has explained to us that people tend to be more lax with their sleep schedule during the summer, which can throw off your circadian rhythm and make it harder to fall asleep and stay asleep. Plus, if you're enjoying a balmy evening of drinks with friends, drinking too close to bedtime can affect your sleep. You might fall asleep faster, but all that alcohol can disrupt REM sleep and, as Dr. Leah Kaylor has explained to us, it can cause cortisol to be released in the night, waking you up and making it harder to get back to sleep. What to do about it: It's never too late to fix your sleep schedule. Dr. Hana Patel of Time4Sleep recommends finding your natural sleeping hours during summer and adjusting your sleep schedule to fit. "Let yourself wake up naturally as much as possible," she suggests. What do you do if you've had a little too much to drink before bedtime, though? The glib answer is not to drink too much, but should you find yourself having had one (or two) too many, the sensible approach is not to tumble straight into bed when you get home, but to take time to wind down and hydrate properly before you hit the hay. 5. Summer holidays The thought of a summer getaway can be the thing that keeps you going for the rest of the year, but summer holidays – and travel in general – can be a major cause of insomnia. Crossing time zones can disrupt your circadian rhythm and in turn lead to jet lag, and if you're getting up early to catch a long and potentially restless flight, that can add to the potential sleepless nights when you're supposed to be having a relaxing time. Throw in the excitement of being in a new place along with the likelihood of exotic food and plenty of drink, and you're looking at a recipe for insomnia. What to do about it: You can reduce the potential impact of travel on your sleep by trying to arrange your flights so that you won't have to get up super-early or stay awake for a lot longer than usual. Obviously that it's always feasible, but you can make life easier when you arrive by following many of the tips above: try to maintain a regular sleep schedule, keep your bedroom dark and cool, and avoid overdoing it on alcohol. One final tip from Dr. Donald Grant at Independent Pharmacy is to go easy on spicy food: "Eating spicy foods such as chilli, may raise body temperatures, making it even more difficult to fall asleep in summer," he tells us as part of his tips for sleeping better during summer.
Yahoo
10-08-2025
- Yahoo
Best mattress in Singapore: Quality sleep from just $399 [Aug 2025 update]
You already know how important sleep is. You already know we spend a third of our lives in bed. And that your mattress affects the quality of your sleep and the rest of your day. What you may need a little help with is choosing the best mattress to buy. Premium mattresses cost around S$5,000 and are certainly good but not everyone needs one of those. A bargain basement discount mattress may be cheap but may end up costing you money and your health in the long run. Here are just some of the benefits of using the best mattress for you: Better sleep quality: A comfortable, supportive mattress reduces tossing and turning for deeper and more restorative sleep. Pain relief: A good mattress provides proper support to alleviate aches and pains, especially in the back, neck, shoulders and hips. Better posture: A supportive mattress can help maintain proper spinal alignment while you sleep, which can lead to better posture and reduced risk of musculoskeletal issues. Reduced allergen exposure: High-quality mattresses often incorporate dust- and mite-resistant materials, which is especially beneficial for individuals with allergies or asthma. Improved relationship: A good shared mattress leads to better support and more restful sleep for you both, which can potentially improve the quality of your relationship. Longer lifespan: The best mattresses generally offer good support over a longer time than cheaper, low-quality alternatives. This will save you money in the long run. How to choose the best mattress Most people will use a mattress for 7 to 10 years, so it pays to choose a mattress wisely. The main factors to consider are your: sleep position body type chronic pain or injuries allergies Understanding those will help you in the next step of choosing the specifics of the best mattress for you. Firmness and sleep position Mattresses are rated on firmness on a scale to 10, with 1 being the softest possible and 10, the firmest. Soft (3 to 6) – Best for those who sleep on their side as it helps to keep the spine aligned when body shape tends to warp it. Medium (6 to 7) – The industry standard for medium firmness is 6.5. These mattresses are best for back sleepers and those who adopt varied sleep positions. Firm (7 to 10) – Front sleepers will benefit most from the additional support and evenness of a firm mattress. Mattress type Innerspring: These mattresses use a framework of metal coils for support. They can provide good support and airflow but may not conform to your body as well as other types. Pocket mattresses place each spring in its own 'pocket' for better motion isolation. Memory foam: Memory foam mattresses are designed to conform to your body's shape, providing excellent pressure relief and motion isolation. People with specific pain issues will benefit most from using one. However, the 'cocooning' effect can trap heat. Latex: Latex mattresses are durable and provide good support. They are also hypoallergenic and resistant to dust mites and mould. Hybrid: Hybrid mattresses combine elements of different mattress types, such as innerspring and memory foam or latex. They aim to offer the benefits of both worlds. Sleep trial That 2 minutes of gazing at the ceiling inside the mattress store cannot give you an accurate representation of what it would feel like to have the mattress in your home. The best mattress companies offer sleep trials ranging from 1 to 6 months. Make use of this to see if it really is the best mattress for you. Budget A mattress can be a decade-long commitment so invest in one that will retain its value over that period. Generally, more expensive mattresses are better to sleep on but a moderately-priced one will be a good choice for most people. Focus on the sleep trial instead of being wow-ed by brand names and fancy marketing. The best mattress in Singapore Okay, 'best'. As I explained above, mattress selection is very personal. Here, we list some of the best mattresses that we have researched, tried and feel confident recommending to you. Remember, always take advantage of an opportunity to test it for yourself with a trial before you decide. That said, they are generally arranged from least to most expensive (for the base model). 1. Origin Hybrid Mattress Perfectly priced and with free shipping and returns, the Origin Hybrid Mattress is an absolute bestseller. It has been upgraded in 2025 with extra support and cooling features for even better sleep, and cements its place at the top of our list. Firmness Level(s): Medium firm Material: Advanced 6-layer hybrid mattress (SnowTencel fibre, HexaGrid, IceCool latex, reflex support layer, D-2 edge support, ErgoCoil steel springs) Motion Isolation: Pocket Springs – Zero Motion Transfer Technology Temperature regulation: SnowTencel fibre (cooling surface) , HexaGrid (cooling gel), ErgoCoil steel springs (cooling air circulation) Allergen resistance: Hypoallergenic, anti-parasitic, anti-microbial Trial period: 120 days Warranty: 15 years Buy now from S$399 on Or you could consider their premium option, the Origin Hybrid Pro Mattress below. 2. Epitex Sleeptec Embrace Mattress One of the familiar and trusted names in Singapore homeware and bedding since 1997, the Epitex Sleeptec series just misses out on the top position of our best mattress list on its debut. Blending innovation with comfort, every Epitex Sleeptec Embrace mattress features a cooling gel memory foam layer. This layer gently moulds to your body as it wicks away heat; warm sleepers who want plush softness without the heat, this is for you. Meanwhile, side sleepers and anyone craving balanced support will love the 3-zone spring support system. It aligns shoulders, hips and lower back horizontally to relieve pressure for better rest. The Epitex Sleeptec Embrace mattress is available online and at two specialist stores — Parkway Parade, #03-30F and Pasir Ris Mall, #02-28. They have a limited-time offer of up to 20% off plus a free bedframe on selected models. Firmness Level(s): Firm, Medium, Plush (3 models available) Material: Gel memory foam, latex, cooling fabric Motion Isolation: 3-zone pocket springs with foam encasement Temperature regulation: Cooling fabric & gel memory foam Allergen resistance: Oeko-Tex STANDARD 100 certified Trial period: – Warranty: 10 years Buy now from S$1,299 from Epitex Sleeptec 3. Woosa Mysa Mattress Made and assembled entirely in Belgium, Woosa mattresses offer hotel-style comfort without compromising on support. The Woosa Mysa mattress is the culmination of research that created over 30 different models before achieving peak comfort and support with their latest version. Its 6 layers are engineered to work harmoniously for a mattress that supports, cools and feels luxuriously welcoming. The Woosa Mysa mattress is best for side, stomach or light-back sleepers. Firmness Level(s): Medium plush (6.5) Material: Sonocore® Latex, Memory Foam, Woosa Cloud Foam Motion Isolation: Ultra High Density BaseCore foam Temperature regulation: Open cell foam, Italian-made Microtencel fabric Allergen resistance: Hypoallergenic, anti-microbial Trial period: 30 days Warranty: 10 years Buy now from S$1,949 on Woosa 4. IKEA VALEVÅG Reduced from an already low price of S$349 in 2024, the IKEA VALEVÅG is now priced at an amazingly affordable S$239. This makes the 24-cm thick extra-firm mattress a super-affordable option. With pocket springs and a layer of foam, it is perfect for back sleepers. Firmness Level(s): Firm or Extra Firm Material: Foam with polyester wadding Motion Isolation: Pocket springs Temperature regulation: No Allergen resistance: No Trial period: – Warranty: 10 years Buy now from S$239 on 5. King Koil Back Massage Mattress Well-priced for a made-to-order product, the King Koil Back Massage Mattress is endorsed by the International Chiropractors Association. Its advanced technology means you never have to flip or rotate your mattress. Each mattress is delivered with a complimentary King Koil Luxury Hollow Fibre Pillow and King Koil Basic Waterproof Mattress Protector. Firmness Level(s): Medium (5-6) Material: Innerspring Motion Isolation: – Temperature regulation: – Allergen resistance: Ultra Fresh anti-bacteria, -mildew, -mould & -dust mite Trial period: – Warranty: 10 years Buy now from S$669 on 6. Azure Cool Max Hybrid Completely customisable from firmness level to size to their finish, Azure mattresses provide a tailor-made sleeping experience at a fraction of the cost of other brands. The Azure Cool Max Hybrid has layers of 100% natural latex, ultra cool cooling gel memory foam and ice cool silk fabric for the best sleep in Singapore's hot weather. Firmness Level(s): Firm (7) Material: Ice Silk Fabric, Cooling Gel + Natural Latex Motion Isolation: Pocket Springs – Zero Motion Transfer Technology Temperature regulation: Cooling Gel Memory Foam Allergen resistance: Hypoallergenic, anti-parasitic, and antimicrobial Trial period: 120 days Warranty: 10 years Buy now from S$399 (U.P.: S$899) on Lazada Shopee Azure 7. Origin Hybrid Pro Mattress 31cm thick and made up of 8 layers upon a base of 1,000 pocket springs, the Origin Hybrid Pro Mattress is an award-winning product for the fussy sleeper. Save on your electricity bills with its HexaGrid Plus blend of polymers and cooling gels that promises 16 hours of cooling bliss. Firmness Level(s): Soft/Firm (6/7) Material: HexaGrid Plus (polymer + cooling gel) Motion Isolation: ErgoCoil Pocket Springs Temperature regulation: Featuring HexaGrid Plus comfort layer & SmartClimate Allergen resistance: Hypoallergenic, anti-parasitic, and anti-microbial Trial period: 120 days Warranty: 15 years Buy now from S$999 (U.P.: S$1,669) on 11 best mattresses for back pain: You're 1 step away from painless mornings 8. Slumberland Vitalize 3 Firmness Level(s): Soft (5) Material: Hybrid – 100% latex & super soft foam Motion Isolation: Pocket springs Temperature regulation: Pure lambswool + far infrared ray top panel Allergen resistance: – Trial period: – Warranty: 15 years Buy now from S$1,499 (with Box Top) on 9. SleepNight Spinal Therapy Firmness Level(s): Medium Material: 100% natural latex, spring Motion Isolation: Pocket springs Temperature regulation: Allergen resistance: Anti-bacterial charcoal bamboo knitted fabric Trial period: – Warranty: 12 years Buy now from S$1,699 on 10. Heveya Natural Organic Latex Mattress III Firmness Level(s): Soft, Medium, Firm, Half-half Material: 100% natural latex – open-cell foam; cotton filling Motion Isolation: No Temperature regulation: Natural breathability Allergen resistance: Natural latex resistance Trial period: 100 days Warranty: 10 years Buy now from S$3,788 on 11. Tempur Pro Smartcool Firmness Level(s): Soft, Medium, Firm Material: Tempur Material memory foam Motion Isolation: TempurAdvanced Material Temperature regulation: SmartCool Technology Allergen resistance: No Trial period: 100 days Warranty: 10 years Buy now from S$5,299 on 12. Sealy Posturepedic Exquisite Grand Viscount Firmness Level(s): Soft, Medium, Medium Firm, Firm Material: Titanium Alloy innerspring Motion Isolation: Pocket springs Temperature regulation: Gel-infused ComfortCore® Premium Allergen resistance: No Trial period: – Warranty: 10 years Buy now from S$6,800 (U.P.: S$8,500) on *This post contains branded content. 10 best bladeless fans in Singapore [Oct 2024 update] The post Best mattress in Singapore: Quality sleep from just $399 [Aug 2025 update] appeared first on
