
Measles are very contagious. Here's how to avoid getting infected
By DEVI SHASTRI and LAURA UNGAR
New Jersey health officials are asking people who went to Shakira concert on May 16 at MetLife Stadium to monitor for measles symptoms because a person went to see the singer while infectious.
There is no confirmed outbreak in New Jersey, but the U.S. and North America are seeing high measles activity this year — including hundreds sickened by the highly infectious airborne virus in West Texas — and declining rates of people getting the vaccine, which is 97% effective after two doses.
Schools and daycares are among the most common places for measles exposures, like one that happened in three western North Dakota public schools in early May that led to all unvaccinated students being held at home for 21 days under state law.
Here's what to know about the measles and how to protect yourself.
Most U.S. children get vaccinated against measles before entering public school, but increasing numbers of people skipping shots for religious or personal reasons have fueled outbreaks in the U.S. and abroad this year.
Overall, the U.S. has seen more than 1,000 measles cases across 30 states since the beginning of the year, and 11 states with outbreaks — defined as three or more related cases. The largest outbreak in the U.S. has been in Texas, New Mexico and Oklahoma. There are also large outbreaks in Mexico and Canada.
It's a respiratory disease caused by one of the world's most contagious viruses. The virus is airborne and spreads easily when an infected person breathes, sneezes or coughs. It most commonly affects kids.
'On average, one infected person may infect about 15 other people,' said Scott Weaver, a center of excellence director for the Global Virus Network, an international coalition. 'There's only a few viruses that even come close to that.'
Measles first infects the respiratory tract, then spreads throughout the body, causing a high fever, runny nose, cough, red, watery eyes and a rash.
The rash generally appears three to five days after the first symptoms, beginning as flat red spots on the face and then spreading downward to the neck, trunk, arms, legs and feet. When the rash appears, the fever may spike over 104 degrees Fahrenheit, according to the CDC.
There's no specific treatment for measles, so doctors generally try to alleviate symptoms, prevent complications and keep patients comfortable.
People who have had measles once can't get it again, health officials say.
It usually doesn't kill people, but it can.
Common complications include ear infections and diarrhea. But about 1 in 5 unvaccinated Americans who get measles are hospitalized, the CDC said. Pregnant women who haven't gotten the vaccine may give birth prematurely or have a low-birthweight baby.
Among children with measles, about 1 in every 20 develops pneumonia, the CDC said, and about one in every 1,000 suffers swelling of the brain called encephalitis — which can lead to convulsions, deafness or intellectual disability.
'Children develop the most severe illness," said Weaver, who works at the University of Texas Medical Branch in Galveston. "The cause of death in these kinds of cases is usually pneumonia and complications from pneumonia.'
The best way to avoid measles is to get the measles, mumps and rubella (MMR) vaccine. The first shot is recommended for children between 12 and 15 months old and the second between 4 and 6 years old.
'Before a vaccine was developed in the 1960s, everybody got' measles, Weaver said. There is 'great data' on the safety and effectiveness of the vaccine, he said, because it's been around for decades.
'Any of these outbreaks we're seeing can easily be prevented by increasing the rate of vaccination in the community,' he said. 'If we can maintain 95% of people vaccinated, we're not going to see this happening in the future. And we've slipped well below that level in many parts of the country.'
Vaccination rates have declined nationwide since the COVID-19 pandemic, and most states are below the 95% vaccination threshold for kindergartners — the level needed to protect communities against measles outbreaks.
Not usually. People who are vaccinated are considered protected against measles for their lifetime.
Health care providers can test for antibodies and give boosters if needed.
Getting another MMR shot as an adult is harmless if there are concerns about waning immunity, the CDC says. People who have documentation of receiving a live measles vaccine in the 1960s don't need to be revaccinated, but people who were immunized before 1968 with an ineffective vaccine made from 'killed' virus should be revaccinated with at least one dose, the agency said.
People who have documentation that they had measles are immune, and those born before 1957 generally don't need the shots because so many children got measles back then that they have 'presumptive immunity.'
Weaver said people at high risk for infection who got the shots many years ago may want to consider getting a booster if they live in an area with an outbreak. Those may include family members living with someone who has measles or those especially vulnerable to respiratory diseases because of underlying medical conditions.
© Copyright 2025 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.

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Japan Today
2 days ago
- Japan Today
Chronic stress contributes to cognitive decline and dementia risk: What you can do about it
By Jennifer E Graham-Engeland and Martin J Sliwinski The probability of any American having dementia in their lifetime may be far greater than previously thought. For instance, a 2025 study that tracked a large sample of American adults across more than three decades found that their average likelihood of developing dementia between ages 55 to 95 was 42%, and that figure was even higher among women, Black adults and those with genetic risk. Now, a great deal of attention is being paid to how to stave off cognitive decline in the aging population. But what is often missing from this conversation is the role that chronic stress can play in how well people age from a cognitive standpoint, as well as everybody's risk for dementia. We are professors at Penn State in the Center for Healthy Aging, with expertise in health psychology and neuropsychology. We study the pathways by which chronic psychological stress influences the risk of dementia and how it influences the ability to stay healthy as people age. Recent research shows that Americans who are currently middle-aged or older report experiencing more frequent stressful events than previous generations. A key driver behind this increase appears to be rising economic and job insecurity, especially in the wake of the 2007-2009 Great Recession and ongoing shifts in the labor market. Many people stay in the workforce longer due to financial necessity, as Americans are living longer and face greater challenges covering basic expenses in later life. Therefore, it may be more important than ever to understand the pathways by which stress influences cognitive aging. Social isolation and stress Although everyone experiences some stress in daily life, some people experience stress that is more intense, persistent or prolonged. It is this relatively chronic stress that is most consistently linked with poorer health. In a recent review paper, our team summarized how chronic stress is a hidden but powerful factor underlying cognitive aging, or the speed at which your cognitive performance slows down with age. It is hard to overstate the impact of stress on your cognitive health as you age. This is in part because your psychological, behavioral and biological responses to everyday stressful events are closely intertwined, and each can amplify and interact with the other. For instance, living alone can be stressful – particularly for older adults – and being isolated makes it more difficult to live a healthy lifestyle, as well as to detect and get help for signs of cognitive decline. Moreover, stressful experiences – and your reactions to them – can make it harder to sleep well and to engage in other healthy behaviors, like getting enough exercise and maintaining a healthy diet. In turn, insufficient sleep and a lack of physical activity can make it harder to cope with stressful experiences. Stress is often missing from dementia prevention efforts A robust body of research highlights the importance of at least 14 different factors that relate to your risk of Alzheimer's disease, a common and devastating form of dementia and other forms of dementia. Although some of these factors may be outside of your control, such as diabetes or depression, many of these factors involve things that people do, such as physical activity, healthy eating and social engagement. What is less well-recognized is that chronic stress is intimately interwoven with all of these factors that relate to dementia risk. Our work and research by others that we reviewed in our recent paper demonstrate that chronic stress can affect brain function and physiology, influence mood and make it harder to maintain healthy habits. Yet, dementia prevention efforts rarely address stress. Avoiding stressful events and difficult life circumstances is typically not an option. Where and how you live and work plays a major role in how much stress you experience. For example, people with lower incomes, less education or those living in disadvantaged neighborhoods often face more frequent stress and have fewer forms of support – such as nearby clinics, access to healthy food, reliable transportation or safe places to exercise or socialize – to help them manage the challenges of aging As shown in recent work on brain health in rural and underserved communities, these conditions can shape whether people have the chance to stay healthy as they age. Over time, the effects of stress tend to build up, wearing down the body's systems and shaping long-term emotional and social habits. Lifestyle changes to manage stress and lessen dementia risk The good news is that there are multiple things that can be done to slow or prevent dementia, and our review suggests that these can be enhanced if the role of stress is better understood. Whether you are a young, midlife or an older adult, it is not too early or too late to address the implications of stress on brain health and aging. Here are a few ways you can take direct actions to help manage your level of stress: -- Follow lifestyle behaviors that can improve healthy aging. These include: following a healthy diet, engaging in physical activity and getting enough sleep. Even small changes in these domains can make a big difference. -- Prioritize your mental health and well-being to the extent you can. Things as simple as talking about your worries, asking for support from friends and family and going outside regularly can be immensely valuable. -- If your doctor says that you or someone you care about should follow a new health care regimen, or suggests there are signs of cognitive impairment, ask them what support or advice they have for managing related stress. -- If you or a loved one feel socially isolated, consider how small shifts could make a difference. For instance, research suggests that adding just one extra interaction a day – even if it's a text message or a brief phone call – can be helpful, and that even interactions with people you don't know well, such as at a coffee shop or doctor's office, can have meaningful benefits. Walkable neighborhoods, lifelong learning A 2025 study identified stress as one of 17 overlapping factors that affect the odds of developing any brain disease, including stroke, late-life depression and dementia. This work suggests that addressing stress and overlapping issues such as loneliness may have additional health benefits as well. However, not all individuals or families are able to make big changes on their own. Research suggests that community-level and workplace interventions can reduce the risk of dementia. For example, safe and walkable neighborhoods and opportunities for social connection and lifelong learning – such as through community classes and events – have the potential to reduce stress and promote brain health. Importantly, researchers have estimated that even a modest delay in disease onset of Alzheimer's would save hundreds of thousands of dollars for every American affected. Thus, providing incentives to companies who offer stress management resources could ultimately save money as well as help people age more healthfully. In addition, stress related to the stigma around mental health and aging can discourage people from seeking support that would benefit them. Even just thinking about your risk of dementia can be stressful in itself. Things can be done about this, too. For instance, normalizing the use of hearing aids and integrating reports of perceived memory and mental health issues into routine primary care and workplace wellness programs could encourage people to engage with preventive services earlier. Although research on potential biomedical treatments is ongoing and important, there is currently no cure for Alzheimer's disease. However, if interventions aimed at reducing stress were prioritized in guidelines for dementia prevention, the benefits could be far-reaching, resulting in both delayed disease onset and improved quality of life for millions of people. Jennifer E Graham-Engeland is Professor of Biobehavioral Health, Penn State. Martin J Sliwinski is Professor of Human Development and Family Studies, Penn State. The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts. External Link © The Conversation


Japan Today
2 days ago
- Japan Today
Who's in charge? CDC's leadership 'crisis' apparent amid new COVID-19 vaccine guidance
This image from video provided by the Department of Health and Human Services shows Health and Human Services Secretary Robert F. Kennedy Jr. speaking alongside Food and Drug Administration administrator Dr. Martin Makary, left, and Dr. Jay Bhattacharya, director of the National Institutes of Health, as they announce that the government would no longer endorse the COVID-19 vaccine for healthy children or pregnant women. (Health and Human Services via AP) By AMANDA SEITZ and MIKE STOBBE There was a notable absence last week when U.S. Health and Human Services Secretary Robert F Kennedy Jr announced in a 58-second video that the government would no longer endorse the COVID-19 vaccine for healthy children or pregnant women. The director of the Centers for Disease Control and Prevention — the person who typically signs off on federal vaccine recommendations — was nowhere to be seen. The CDC, a $9.2 billion-a-year agency tasked with reviewing life-saving vaccines, monitoring diseases and watching for budding threats to Americans' health, is without a clear leader. 'I've been disappointed that we haven't had an aggressive director since — February, March, April, May — fighting for the resources that CDC needs,' said Dr. Robert Redfield, who served as CDC director under the first Trump administration and supported Kennedy's nomination as the nation's health secretary. The leadership vacuum at a foremost federal public health agency has existed for months, after President Donald Trump suddenly withdrew his first pick for CDC director in March. A hearing for his new nominee — the agency's former acting director Susan Monarez — has not been scheduled because she has not submitted all the paperwork necessary to proceed, according to a spokesman for Sen. Bill Cassidy, R-La., who will oversee the nomination. HHS did not answer written questions about Monarez's nomination, her current role at the CDC or her salary. An employee directory lists Monarez, a longtime government employee, as a staffer for the NIH under the Advanced Research Projects Agency for Health. Redfield described Kennedy as 'very supportive' of Monarez's nomination. Instead, a lawyer and political appointee with no medical experience is 'carrying out some of the duties' of director at the agency that for seven decades has been led by someone with a medical degree. Matthew Buzzelli, who is also the chief of staff at the CDC, is 'surrounded by highly qualified medical professionals and advisors to help fulfill these duties as appropriate,' Andrew Nixon, an HHS spokesperson said in a statement. Adding to the confusion was an employee-wide email sent last week that thanked 'new acting directors who have stepped up to the plate." The email, signed by Monarez, listed her as the acting director. It was was sent just days after Kennedy said at a Senate hearing that Monarez had been replaced by Buzzelli. The lack of a confirmed director will be a problem if a public health emergency such as the COVID-19 pandemic or a rapid uptick in measles cases hits, said Michael Osterholm, an epidemiologist at the University of Minnesota. 'CDC is a crisis, waiting for a crisis to happen,' said Osterholm. 'At this point, I couldn't tell you for the life of me who was going to pull what trigger in a crisis situation." At CDC headquarters in Atlanta, employees say Monarez was rarely heard from between late January – when she was appointed acting director – and late March, when Trump nominated her. She also has not held any of the 'all hands' meetings that were customary under previous CDC chiefs, according to several staffers. One employee, who insisted on anonymity because they were not authorized to speak to the media and fears being fired if identified said Monarez has been almost invisible since her nomination, adding that her absence has been cited by other leaders as an excuse for delaying action. The situation already has led to confusion. In April, a 15-member CDC advisory panel of outside experts met to discuss vaccine policy. The panel makes recommendations to the CDC Director, who routinely signs off on them. But it was unclear during the meeting who would be reviewing the panel's recommendations, which included the expansion of RSV vaccinations for adults and a new combination shot as another option to protect teens against meningitis. HHS officials said the recommendations were going to Buzzelli, but then weeks passed with no decision. A month after the meeting ended, the CDC posted on a web site that Kennedy had signed off on recommendations for travelers against chikungunya, a viral disease transmitted to humans by mosquitos. But there continues to be no word about a decision about the other vaccine recommendations. The problem was accentuated again last week, when Kennedy rolled out recommendations for the COVID-19 vaccine saying they were no longer recommended for healthy children or pregnant women, even though expectant mothers are considered a high-risk group if they contract the virus. Kennedy made the surprise announcement without input from the CDC advisory panel that has historically made recommendations on the nation's vaccine schedule. The CDC days later posted revised guidance that said healthy kids and pregnant women may get the shots. Nixon, the HHS spokesman, said CDC staff were consulted on the recommendations, but would not provide staffer's names or titles. He also did not provide the specific data or research that Kennedy reviewed to reach his conclusion on the new COVID-19 recommendations, just weeks after he said that he did not think 'people should be taking medical advice' from him. 'As Secretary Kennedy said, there is a clear lack of data to support the repeat booster strategy in children,' Nixon said in a statement. Research shows that pregnant women are at higher risk of severe illness, mechanical ventilation and death, when they contract COVID-19 infections. During the height of the pandemic, deaths of women during pregnancy or shortly after childbirth soared to their highest level in 50 years. Vaccinations also have been recommended for pregnant women because it passes immunity to newborns who are too young for vaccines and also vulnerable to infections. Nixon did not address a written question about recommendations for pregnant women. Kennedy's decision to bypass the the advisory panel and announce new COVID-19 recommendations on his own prompted a key CDC official who works with the committee – Dr. Lakshmi Panagiotakopoulos – to announce her resignation last Friday. 'My career in public health and vaccinology started with a deep-seated desire to help the most vulnerable members of our population, and that is not something I am able to continue doing in this role,' she wrote in an email seen by an Associated Press reporter. Signs are mounting that the CDC has been 'sidelined' from key decision-making under Kennedy's watch, said Dr. Anand Parekh, the chief medical adviser for The Bipartisan Policy Center. 'It's difficult to ascertain how we will reverse the chronic disease epidemic or be prepared for myriad public health emergencies without a strong CDC and visible, empowered director,' Parekh said. 'It's also worth noting that every community in the country is served by a local or state public health department that depends on the scientific expertise of the CDC and the leadership of the CDC director.' © Copyright 2025 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.


Japan Today
4 days ago
- Japan Today
Canada, U.S. warn of air quality hazards as Canadian fire smoke reaches Europe
Huge plumes from Canada's wildfires sometimes reach very high altitude, where they pose less of an immediate health risk By Michel COMTE and Marion Thibaut Canada's wildfires, which have already forced evacuations of more than 26,000 people, continued their stubborn spread Tuesday, with heavy smoke choking millions of Canadians and Americans and reaching as far away as Europe. Alerts were issued for parts of Canada and the neighboring United States warning of hazardous air quality. A water tanker air base was consumed by flames in Saskatchewan province, oil production has been disrupted in Alberta, and officials warned of worse to come with more communities threatened each day. "We have some challenging days ahead of us," Saskatchewan Premier Scott Moe told a news conference, adding that the number of evacuees could rise quickly. Every summer, Canada grapples with forest fires, but an early start to the wildfire season this year and the scale of the blazes -- over two million hectares (494,000 acres) burned -- is worrying. The provinces of Saskatchewan and Manitoba have been hardest hit. Both declared wildfire emergencies in recent days. "This has been a very difficult time for many Canadians," federal Emergency Management Minister Eleanor Olszewski told reporters in Ottawa. "This wildfire season has started off more quickly, and it's stronger, more intense," she said, adding that the Canadian military has deployed aircraft to evacuate remote towns in Manitoba and was ready to also assist Saskatchewan and Alberta with firefighting. Climate change has increased the impact of extreme weather events in Canada, which is still recovering from the apocalyptic summer of 2023 when 15 million hectares of forests were scorched. As of Tuesday, there were 208 active fires across Canada. Half of them were listed as out of control, according to the Canadian Interagency Forest Fire Centre. Many of the affected populations are Indigenous, and some small communities have burned to the ground. Heavy smoke from the fires, meanwhile, has engulfed part of the continent, forcing residents of four Canadian provinces and the U.S. states of Michigan, Minnesota, Nebraska and Wisconsin to limit outdoor activities. "Smoke is causing very poor air quality and reduced visibility," Environment Canada said in a statement. Wildfire smoke is comprised of gaseous pollutants such as carbon monoxide, along with water vapor and particle pollution, which can be particularly hazardous to health. Some of the worst smoke was in Alberta where three major oil sands producers -- Canadian Natural Resources, MEG Energy Corp, and Cenovus Energy -- this week evacuated workers and temporarily shut down hundreds of thousands of barrels of production per day. Huge plumes of smoke even reached Europe, the European Union's climate monitoring service said Tuesday. Due to their very high altitude, they do not pose an immediate health risk, according to the Copernicus Atmosphere Monitoring Service (CAMS), but are likely to result in hazy skies and reddish-orange sunsets. Additional plumes are expected to shade both continents in the coming days. "Central regions of Canada have experienced a very intense few weeks in terms of wildfire emissions," noted Mark Parrington, scientific director at CAMS. Canadian authorities have forecast a more intense fire season than usual in central and western Canada, due in particular to severe or extreme drought. "The significant reduction in snowpack in the spring led to early exposure of soil and vegetation, accelerating surface drying," explained University of Ottawa professor Hossein Bonakdari. "This early exposure acted as a silent amplifier, subtly setting the stage for extreme fires long before the first flame ignited," he said. Elsewhere, extensive forest fires have been raging in Russia's Far Eastern Federal District since early April, particularly east of Lake Baikal, generating carbon emissions of around 35 million tons, Copernicus reported. © 2025 AFP