Do you suffer from crippling heartburn? This is what really causes it, the surprising home remedies that can help... and the 'cures' you should avoid, by leading expert DR CAMERON BRADDY-GREEN
This isn't just the basis of old wives' tales - these are approaches supported by science.
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Daily Mail
16 minutes ago
- Daily Mail
Physiotherapist reveals why you should NEVER cross your legs on a flight
It can be difficult to get comfortable during plane journeys, with small seats and little leg room there is often not much room for movement. Many passengers cross their legs on flights, but AXA Health physiotherapist Bethany Tomlinson has warned against the common seating position. According to research, more than one in 10 adults in the UK experience joint issues. However, this pain could be worsened by long periods of inactivity sitting on aeroplanes. Bethany explains the risks that can come with sitting cross-legged during a flight. She warns: 'Avoid crossing your legs in your plane seat as this will impact blood flow and increase the risk of developing deep vein thrombosis (DVT).' Instead, the expert advises keeping legs elevated and choosing different relaxing positions. 'If there's a footrest under the seat in front of you, use this to keep your legs slightly elevated,' she adds. 'Make sure to relax your shoulders and support your back by sitting back into the plane seat whilst you wait.' To the millions of Brits jetting off this summer, Bethany urges travellers to prepare for the journey to avoid causing strain on joints. One in three Brits experience stiffness in their knees, and lack of movement or staying in the same position can only worsen this. Bethany says: 'Catching flights this summer could turn into an endurance test for our joints, so prepare for every flight like it could be long-haul. 'Knowing how to position your body and doing exercises when seated to keep your joints moving is essential.' Another way to ease joint discomfort is by standing in a certain position, Bethany explains. She adds: 'When standing up, shift weight between your feet, keep knees slightly bent and do light stretches to avoid too much pressure on your lower body.' For longer flights, Bethany shares what routine passengers should keep to in order to ensure their joints are healthy. Bethany warns passengers: 'Avoid crossing your legs in your plane seat as this will impact blood flow and increase the risk of developing deep vein thrombosis (DVT).' (stock) 'Flyers need to move their body every 1-2 hours on flights to keep joints mobilised. 'Being in the same position for hours can lead to stiff and swollen joints, particularly the knees, ankles and hips. 'Seated exercises whilst in the air will help boost circulation, and reduce the risk of DVT, a common type of blood clot that can form during long periods of sitting.' The physiotherapist shared a range of mobilising exercises that passengers can easily do from their plane seat, including neck stretches, shoulder rolls and knee hugs.
The Sun
an hour ago
- The Sun
Fears for Princess stuck in three-year coma as she faces grim health battle after developing ‘severe' infection
FEARS have been raised for a Thai princess after the royal palace shared concerning health updates following her three-year-long coma battle. Princess Bajrakitiyabha Mahidol, the eldest daughter of King Vajiralongkorn, is said to have developed a severe infection. 5 5 5 The 46-year-old, affectionately known as Princess Bha, collapsed in December, 2022, while training her dogs in Nakhon Ratchasima, northeast of Bangkok. She has been in a coma ever since. The Bureau of the Royal Household gave the first update on her condition in more than two years on Friday, saying she had suffered a "severe" blood infection. The palace said in a following update that a team of doctors were closely monitoring her situation. It read: "The medical team said that she remains in a state of low blood pressure, requiring continuous treatment. "Doctors are administering medication to stabilise her blood pressure, along with medical equipment and antibiotics to support kidney function and breathing." Over the years, some reports have suggested her health condition is far more serious than the palace is letting on. Princess Bajrakitiyabha was training her dogs at a working dog championship organised by the Thaiarmy when she collapsed. Paramedics rushed her to a nearby hospital before a helicopter took her to Bangkok's Chulalongkorn health facility. Bajrakitiyabha is the daughter of the king's first wife, Princess Soamsawali. She has been part of her father's inner circle since he came to the throne in 2016 and is a senior officer in the king's personal guard. The fitness enthusiast is widely viewed as the most suitable successor for her father, who turned 70 this year. She has post-graduate law degrees from two US universities and has long called for prison reforms in Thailand. She was also the Thai ambassador to Austria between 2012 and 2014. The 73-year-old king, who has seven children from four marriages, has not announced his chosen heir. Though succession rules in Thailand favour men. 5 5
The Independent
2 hours ago
- The Independent
RFK Jr. says he finds it ‘convenient' to wear jeans to the gym
Robert F. Kennedy Jr. explained on Fox News that he works out in jeans for convenience, as he would go hiking before the gym and found it practical. Kennedy recently participated in the 'Pete and Bobby Challenge' with Defense Secretary Pete Hegseth, completing 50 pull-ups and 100 push-ups in under six minutes while wearing jeans. The challenge aims to encourage American youth to be fit, aligning with Kennedy's 'Make America Healthy Again' (MAHA) agenda, which promotes public health, reducing artificial food additives, and re-evaluating health choices for children. Kennedy's MAHA movement, which echoes President Donald Trump 's 'Make America Great Again' slogan, focuses on health issues, including a reassessment of childhood vaccines. While experts agree with Kennedy's claim about increasing chronic conditions in American children, critics like John Oliver and health experts have raised concerns about the 'dangerous' nature of some of MAHA's proposed solutions, particularly the defunding of mRNA vaccine research.
