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India Today
5 hours ago
- India Today
Why chia seeds with yogurt beat chia water for gut health, says top nutritionist
Chia seeds have been a viral superfood for years, often enjoyed in the form of chia water. But nutrition experts say that pairing them with yogurt is not only tastier but also significantly more beneficial for your gut, nutrient absorption, and overall Today spoke with Dr Manjari Chandra, Consultant – Clinical and Functional Nutrition, to understand why chia seeds with yogurt should be your go-to pairing, how to prepare them for maximum benefits, and the mistakes to YOGURT HELPS YOUR BODY ABSORB MORE FROM CHIA'When you soak chia seeds in water or thin yogurt, they form a gel—a type of soluble fiber that acts like a prebiotic,' explains Dr Chandra. This gel becomes food for good bacteria in your gut. Yogurt, on its own, is a probiotic—meaning it supplies healthy bacteria. Together, chia and yogurt give you both probiotics and prebiotics, which help improve gut lining and nutrient absorption.' This improved gut health can lead to better levels of vitamin K, vitamin D3, iron, folic acid, and B vitamins—all vital for overall YOU SOAK CHIA SEEDS FIRST?If you've been tossing raw chia seeds straight into yogurt, Dr. Chandra suggests a change.'Chia seeds have soluble fibre that should be fully hydrated to form a gel. "Ideally, soak them for 4–5 hours before adding them to yogurt,' she advises. 'This makes them soft and easy to digest, preventing irritation to the gut lining.'CAN THIS COMBO CAUSE BLOATING OR DISCOMFORT?While chia and yogurt are generally easy on digestion, the seeds can cause issues if eaten dry.'Unsoaked chia can cause flatulence, bloating, reflux, or even constipation,' warns Dr Chandra. 'Soaking ensures they're broken down easily by the body and don't irritate your system.'DAIRY-FREE OPTIONS FOR THE SAME BENEFITSIf you're dairy-intolerant or vegan, you can still enjoy this powerful duo.'Opt for coconut curd, cashew milk yogurt, or other nut-based probiotic yogurts,' says Dr Chandra. 'Even Greek yogurt, which is lower in lactose, can be easier for some people to tolerate compared to regular yogurt.'HOW OFTEN, AND HOW MUCH SHOULD YOU EAT?Despite its health perks, moderation is key.'There's no need to eat chia with yogurt daily, and definitely not in large amounts,' says Dr Chandra. A couple of tablespoons of chia seeds with yogurt, two to three times a week, is enough. It should be a supplement to your diet—not a meal replacement.'You can enjoy it as a light snack or pair it with eggs, vegetables, or other breakfast staples for an extra nutrition chia seeds with yogurt aren't just a passing health fad, they're a nutrient-dense, gut-friendly combination. The secret lies in soaking the seeds properly for optimal digestion and benefits.- Ends
Time of India
a day ago
- Time of India
8 superfood plants perfect for indoor growth to improve digestion and boost energy
In today's fast-paced world, maintaining optimal health is paramount. One effective way to enhance your well-being is by incorporating superfood plants into your daily diet. These nutrient-dense plants not only provide essential vitamins and minerals but also offer specific health benefits, such as improved digestion, increased energy levels, and boosted immunity. The best part? Many of these superfoods can be easily grown indoors, making them accessible year-round, regardless of your outdoor space or gardening experience, allowing everyone to enjoy fresh, organic, and health-boosting ingredients right at home. Indoor superfood plants for digestion support and increased energy 1. Mint Mint is renowned for its digestive properties. The menthol in mint leaves helps relax the muscles of the digestive tract, alleviating symptoms like bloating and indigestion. Growing mint indoors is straightforward; it thrives in small pots placed near natural light. Regular trimming encourages lush growth and ensures a continuous supply of fresh leaves. 2. Ginger Ginger is a powerhouse of nutrients, known for its anti-inflammatory and antioxidant properties. It aids in digestion by stimulating saliva and bile production, which helps break down food more efficiently. To grow ginger indoors, plant a fresh rhizome in moist soil in a warm, well-lit spot. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Try This Tonight: Wake Up Feeling Lighter (and Fitting Into Old Clothes Again) risinghealthtrends Learn More Undo With patience, you can harvest your own ginger root for culinary or medicinal use. 3. Basil Basil is not only a culinary favourite but also a medicinal herb with numerous health benefits. It contains essential oils that have anti-inflammatory and antibacterial properties. Growing basil indoors requires a sunny windowsill and regular watering. The fresh leaves can be used in various dishes or brewed into a soothing tea. 4. Aloe vera Aloe vera is widely known for its skin-healing properties, but it's also beneficial for digestive health. The gel inside its leaves can soothe the digestive tract, alleviate constipation, and improve nutrient absorption. Aloe vera is easy to grow indoors; it requires minimal watering and thrives in indirect sunlight. 5. Lemongrass Lemongrass is a fragrant herb that not only enhances the flavour of dishes but also supports digestion. It contains citral, which has antimicrobial properties and can help ease digestive discomfort. To grow lemongrass indoors, place fresh stalks in water until roots emerge, then transplant them into soil. Ensure they receive plenty of sunlight for optimal growth. 6. Fenugreek Fenugreek is a versatile plant whose seeds and leaves are rich in fibre, iron, and compounds that promote digestion. Growing fenugreek indoors is simple; it can be cultivated as microgreens in shallow soil on a sunny windowsill. Incorporate the young leaves into salads or smoothies for a nutritious boost. 7. Dandelion greens Often considered a weed, dandelions are packed with nutrients. The young leaves are rich in vitamins A, C, and K, and have been shown to support liver health and improve digestion. Dandelion greens can be grown indoors in wide, shallow pots with moderate light. Harvest the tender leaves for use in salads or juices. 8. Moringa Moringa is a nutrient-dense plant known for its high levels of vitamins, minerals, and antioxidants. It has been linked to improved digestion, increased energy levels, and enhanced immune function. While traditionally grown outdoors, moringa can be cultivated indoors in containers with sufficient sunlight and regular pruning. Tips for growing superfood plants indoors To ensure the success of your indoor superfood garden, consider the following tips: Choose the right containers: Ensure pots have drainage holes to prevent waterlogging Provide adequate light: Most superfood plants require at least 4-6 hours of sunlight daily. If natural light is insufficient, consider using grow light. Maintain proper temperature: Most herbs and plants thrive in temperatures between 18°C and 24°C. Water regularly: Keep the soil consistently moist but not waterlogged. Adjust watering frequency based on the plant's needs. Fertilise occasionally: Use organic fertilisers to provide essential nutrients, especially, during the growing season. Also read | 10 common plants you should not have if you have a dog
News18
2 days ago
- News18
Monsoon Baby Care Simplified: How Herbal Formulations Protect Against Seasonal Skin Concerns
Monsoons can be a tricky time for parents with babies as they need extra care and attention Monsoon is in full bloom and with that parents are extra cautious about their little one's health. This is also the time when high humidity, dampness, and fluctuating temperatures can lead to a number of skin issues in babies, right from rashes and fungal infections to skin allergies and dry patches. With the rising parental concern for harsh chemicals in baby products and the side-effects they may cause, there has been a shift in preference for products that contain herbal formulations or natural ingredients, offer an effective, natural shield for the baby's delicate skin, and provide both protection and nourishment. Dr Ranjan Kumar Pejaver, Professor and Chief Neonatologist, People Tree Meenakshi Hospital, Bengaluru; associated with Himalaya BabyCare shares all you need to know: Why is Monsoon Skin Care Important for Babies? A baby's skin is much thinner and permeable than an adult's skin, and its skin barrier is still developing. This makes it more susceptible to environmental changes, irritants, infections, and allergies. Weather conditions in monsoon amplify bacterial and fungal activity resulting in skin allergies, itching, and infections in babies. The Herbal Approach: Nature's Answer to Monsoon Woes Parents always want to go the extra mile to keep their babies safe and hence look for products that are free from harsh chemicals. Plant-based skincare products with herbal ingredients have been used for centuries and are valued for their antibacterial, anti-inflammatory, and healing properties. In the monsoon season, they help protect your little one's skin and keep them comfortable and happy. Herbal Ingredients for Skin Defense in Monsoon Neem Neem is loaded with antifungal, anti-bacterial, and anti-inflammatory properties. Neem builds a natural shield against environmental triggers like bacteria, allergens, and pollutants. For babies prone to heat rashes, itchy skin, skin irritation, or minor infections, neem's cooling properties reduce inflammation, itching, and redness, offering instant comfort. Aloe Vera Aloe vera is known for its healing and soothing properties. Its mildness and moisturizing properties keep the skin non-greasy, soft, and supple. Since diaper rash is common during the monsoon due to trapped moisture and lack of air circulation, aloe vera helps soothe the skin, reduce redness, and promote faster healing. Further, the cooling effect of aloe vera offers instant relief to the baby's skin. Almond Oil When it comes to the unpredictable moisture imbalance during monsoon, almond oil becomes the perfect answer to it. Rich in vitamin E, fatty acids, and zinc, almond oil provides intense moisturization and deep nourishment to the baby's skin, keeping it soft and supple. Besides, almond oil has anti-inflammatory properties that soothe irritation, reduce redness, and calm itchy skin. Almond oil also works wonders for gentle baby massages and for their hair and scalp. Olive Oil Olive oil is another herbal component that is known for its nourishing and healing properties and is a great natural remedy to protect and care for your baby's skin. Olive oil is rich in healthy fats and vitamin E that help combat dryness and keep the baby's skin soft, smooth, and well-nourished. Olive oil also creates a protective layer over the skin, shielding it from moisture-related infections and fungal growth that are common in humid weather. Massaging your baby's skin and hair with olive oil during monsoons is beneficial. Tips for Parents to Care for Their Baby's Skin During the Rainy Season 1. Keep the Skin Dry and Clean Monsoon humidity can cause excess sweating in babies, leading to rashes and fungal infections. Wipe the areas around the skin folds like armpits, ears, behind the knee, and the diaper area that are more susceptible to infections. Make sure that you don't rub, as it can irritate the skin. 2. Use Light, Fast-absorbing Moisturizers Even in the humid monsoon weather, a baby's skin needs moisture. Regular oil massage and a post-bath application of a lightweight, fast-absorbing lotion will help keep the skin hydrated and improve skin texture. 3. Choose Breathable Clothing The perfect clothing for your baby during the monsoon season is soft, breathable cotton clothes. Avoid dressing the baby in tight or synthetic clothes as it will trap sweat and lead to heat rashes and irritation. 4. Change Diapers Frequently Diaper rash is quite common during the monsoon. Make sure you change diapers regularly and keep your baby diaper-free for some part of the day to let the skin breathe. Use diaper rash cream with natural ingredients if you notice signs of diaper rash. 5. Maintain Good Hygiene Your baby needs a bath every day. Make sure you bathe your baby in lukewarm water with a mild cleanser or soap and pat them dry properly. Also wash and dry your baby's clothes, towels, and bedding material with a safe and gentle baby laundry detergent. 6. Keep Your Baby's Surroundings Dry During the monsoon, our houses tend to become a breeding ground for molds and fungus. Clean every nook and corner of your house where your baby can reach. Ensure proper ventilation to keep the air dry and fresh in your baby's room. 7. Clean Your Baby's Hands Frequently Your baby's hands carry the most germs. They tend to put their hands in their mouths most of the time. To prevent germs from entering their bodies and catch any infection, wipe their hands clean as often as possible. Monsoons can be a tricky time for parents with babies as they need extra care and attention. However, you can ensure that your baby has a fun and happy monsoon by using baby care products infused with herbal goodness. Moreover, by adopting a consistent routine and maintaining proper hygiene, you can ensure that your child's skin remains soft, healthy, and resilient throughout the year. First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
