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Massive Study Flips Our Story of Addiction and the Brain

Massive Study Flips Our Story of Addiction and the Brain

For decades, Americans have been told a simple story about addiction: taking drugs damages the brain—and the earlier in life children start using substances, the more likely they are to progress through a 'gateway' from milder ones such as marijuana to more dangerous drugs such as opioids. Indeed, those who start using at younger ages are much more likely to become addicted.
But a recent study, part of an ongoing project to scan the brains of 10,000 kids as they move through childhood into adulthood, complicates the picture. It found that the brains of those who started experimenting with cannabis, cigarettes or alcohol before age 15 showed differences from those who did not— before the individuals took their first puff or sip. When paired with an independent trial of a successful prevention program tailored to at-risk kids, the findings suggest better ways to fend off substance use disorders before they start.
'This study is extremely helpful because it begins to outline the brain changes that are seen in teenagers who start to use drugs early,' says Ayana Jordan, an associate professor of psychiatry and population health at NYU Grossman School of Medicine, who was not associated with the project.
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The findings are 'actually telling you that there are vulnerability factors and identifying them,' says Nora Volkow, director of the National Institute on Drug Abuse (NIDA), part of the National Institutes of Health, which funded the research. Published in December 2024 in JAMA Network Open, the new work is part of the ongoing NIDA-led Adolescent Brain Cognitive Development initiative, the largest-ever long-term U.S. study of child brain health and growth. (Like all current NIH projects, it is threatened by the budget cuts imposed by the Trump administration, though Volkow says sustaining it is a top priority for NIDA.) In the new study, children aged nine to 11 underwent regular brain scans for three years. In separate interviews, the participants and their parents also provided information on diet and substance use. Nearly a quarter of the children had used drugs including alcohol, cannabis and nicotine before the study began.
Children who started using drugs during the study period had preexisting enlargements in many brain regions and had larger brains overall when the study began than those who did not use drugs, explains lead author Alex Miller, an assistant professor of psychiatry at Indiana University School of Medicine. These youth had many of the same brain differences as children who had begun drug use before the start of the study. In both groups, the outer portion of the brain, called the cortex, also had a larger surface area on average, with more folds and grooves.
Having a bulkier and more heavily creased brain is generally linked to higher intelligence, though these factors are far from the only ones that matter. Bigger and groovier isn't always better: during adolescence, natural processes actually 'prune back' some brain areas—so whether size differences are positive depends on the life stage being studied and on the brain regions that should be large at that time.
Other research has associated the some of the brain differences found in the study with certain personality traits: curiosity, or interest in exploring the environment, and a penchant for risk-taking.
Like having a large brain, curiosity and interest in novelty (which are sometimes measured together as a personality trait called 'openness to experience') are associated with intelligence. But when curiosity is coupled with a strong drive to seek intense sensations and a willingness to take risks without considering the consequences, it's also linked to a higher likelihood of trying drugs.
If these early brain differences aren't caused by drugs, where do they come from? They could reflect certain genetic variations or childhood exposure to adverse experiences—both of which have previously been associated with addiction risk. While it's still possible that substances could chemically interfere with brain development, contributing to the elevated risk for addiction among those who start drinking or taking other drugs early, the study suggests that there are other, preexisting factors at play.
The brain differences here were only linked to early initiation of drug use —not necessarily to addiction itself. 'More data is needed to see if any of these brain changes are related to disease progression, severity of use or how the teens may respond to treatment,' Jordan says.
Research already suggests that early differences can be targeted to improve prevention programs. In fact, a recent trial showed that substance use disorders can be prevented in kids with personality traits that put them at higher risk. Some of the personality traits targeted in this trial have previously been associated with the kinds of brain differences found in the new brain scan study.
In the prevention trial, researchers compared Montreal-area schools in which teens received a personality-based intervention in seventh grade with those that did not. The program began by having kids take a validated personality test. Months later, with no reference to the test, teens who scored highest in the traits of impulsiveness, sensation-seeking, hopelessness or sensitivity to anxiety were invited to participate in two 90-minute workshops. These workshops taught cognitive skills aimed at maximizing the strengths and minimizing the weaknesses typically associated with their specific most strongly outlying trait.
Five years later, students at the schools that did use the program had 87 percent lower odds of developing substance use disorders. 'It's a 35 percent reduction in the annual growth of substance use disorders across time,' says Patricia Conrod, a professor of psychiatry at the University of Montreal and lead author of the prevention trial. The results were published in the American Journal of Psychiatry in January.
Conrod emphasizes that 'risky' traits have pluses as well as minuses. For example, a tendency to seek new experiences can be critical for success in science, medicine and the arts. A willingness to take risks is useful in occupations ranging from firefighting to entrepreneurship. The trick is to help young people manage such predilections safely.
In some children she has worked with, who start drugs as early as age 13, Conrod says that 'the drive to self-medicate is so strong; it's really striking. There really is this discomfort with their inner world.' As a result, providing ways to manage these feelings without misusing drugs—and without pathologizing those with outlying traits—can be a powerful way to support healthy development.
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The UN warns millions will die by 2029 if US funding for HIV programs isn't replaced
The UN warns millions will die by 2029 if US funding for HIV programs isn't replaced

Hamilton Spectator

time5 hours ago

  • Hamilton Spectator

The UN warns millions will die by 2029 if US funding for HIV programs isn't replaced

LONDON (AP) — Years of American-led investment into AIDS programs has reduced the number of people killed by the disease to the lowest levels seen in more than three decades and provided life-saving medicines for some of the world's most vulnerable. But in the last six months, the sudden withdrawal of U.S. money has caused a 'systemic shock,' U.N. officials warned, adding that if the funding isn't replaced, it could lead to more than 4 million AIDS-related deaths and 6 million more HIV infections by 2029. A new UNAIDS report released Thursday said the funding losses have 'already destabilized supply chains, led to the closure of health facilities, left thousands of health clinics without staff, set back prevention programs, disrupted HIV testing efforts and forced many community organizations to reduce or halt their HIV activities.' It also said that it feared other major donors scaled back their support, reversing decades of progress against AIDS worldwide — and that the strong multilateral cooperation is in jeopardy because of wars, geopolitical shifts and climate change. A 'lifeline' removed The $4 billion that the United States pledged for the global HIV response for 2025 disappeared virtually overnight in January, when U.S. President Donald Trump ordered that all foreign aid be suspended and later moved to shutter the U.S. AID agency . Andrew Hill, an HIV expert at the University of Liverpool who is not connected to the United Nations, said that while Trump is entitled to spend U.S. money as he sees fit, 'any responsible government would have given advance warning so countries could plan,' instead of stranding patients in Africa where clinics were closed overnight. The U.S. President's Emergency Plan for AIDS Relief, or PEPFAR , was launched in 2003 by U.S. President George W. Bush, the biggest-ever commitment by any country focused on a single disease. UNAIDS called the program a 'lifeline' for countries with high HIV rates, and said that it supported testing for 84.1 million people, treatment for 20.6 million, among other initiatives. According to data from Nigeria, PEPFAR also funded 99.9% of the country's budget for medicines taken to prevent HIV. U.N. Assistant Secretary-General Angeli Achrekar, a UNAIDS deputy executive director who was PEPFAR's principal deputy coordinator until January 2023, said the program is under review by the Trump administration though Secretary of State Marco Rubio issued a waiver 'to continue life-saving treatment.' ''The extent to which it will continue in the future, we don't know,' she told a video news conference with U.N. reporters in New York. 'We are cautiously hopeful that PEPFAR will continue to support both prevention and treatment services.' A gap impossible to fill In 2024, there were about 630,000 AIDS-related deaths worldwide, per a UNAIDS estimate — the figure has remained about the same since 2022 after peaking at about 2 million deaths in 2004. Even before the U.S. funding cuts, progress against curbing HIV was uneven. UNAIDS said that half of all new infections are in sub-Saharan Africa. Tom Ellman of Doctors Without Borders said that while some poorer countries were now moving to fund more of their own HIV programs, it would be impossible to fill the gap left by the U.S. 'There's nothing we can do that will protect these countries from the sudden, vicious withdrawal of support from the U.S.,' said Ellman, head of the group's South Africa medical unit. Experts also fear another significant loss — data. The U.S. paid for most HIV surveillance in African countries, including hospital, patient and electronic records, all of which has now abruptly ceased, according to Dr. Chris Beyrer, director of the Global Health Institute at Duke University. 'Without reliable data about how HIV is spreading, it will be incredibly hard to stop it,' he said. A new drug revives hope The uncertainty comes in the wake of a twice-yearly injectable that many hope could end HIV . Studies published last year showed that the drug from pharmaceutical maker Gilead was 100% effective in preventing the virus. At a launch event Thursday, South Africa's health minister Aaron Motsoaledi said the country would 'move mountains and rivers to make sure every adolescent girl who needs it will get it,' saying that the continent's past dependence upon US aid was 'scary.' Last month, the U.S. Food and Drug Administration approved the drug, called Yeztugo , a move that should have been a 'threshold moment' for stopping the AIDS epidemic, said Peter Maybarduk of the advocacy group Public Citizen. But activists like Maybarduk said Gilead's pricing will put it out of reach of many countries that need it. Gilead has agreed to sell generic versions of the drug in 120 poor countries with high HIV rates but has excluded nearly all of Latin America , where rates are far lower but increasing. 'We could be ending AIDS,' Maybarduk said. 'Instead, the U.S. is abandoning the fight.' ___ Associated Press writer Edith M. Lederer at the United Nations contributed to this report. ___ The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute's Department of Science Education and the Robert Wood Johnson Foundation. The AP receives financial support for global health and development coverage in Africa from the Gates Foundation. The AP is solely responsible for all content. Find AP's standards for working with philanthropies, a list of supporters and funded coverage areas at . ___ A previous version of this story was corrected to show that the name of the drug is Yeztugo, not Sunlenca.

Are You Pooping Correctly? Try This Simple Technique
Are You Pooping Correctly? Try This Simple Technique

Buzz Feed

time8 hours ago

  • Buzz Feed

Are You Pooping Correctly? Try This Simple Technique

Among the current wave of wellness obsessions, fibermaxxing is gaining major traction. This more-is-more approach to fiber is touted on TikTok as a way to boost digestion, satiety and overall gut health while also addressing the fact that most Americans aren't getting enough. But while increasing your fiber intake has clear benefits, nutrition experts say there's a right way to do it if you want to see results. What is fibermaxxing? The TikTok trend is all about maximizing fiber intake by loading up every meal and snack with fiber-rich foods, and sometimes supplements, to support gut health, satiety, cholesterol levels, blood sugar stability and even cancer prevention. It reflects a growing shift away from protein-obsessed diets toward a stronger focus on digestive and colon health. But Jennifer House, a registered dietitian and owner of First Step Nutrition in Calgary, Alberta, cautions that if you have IBS or an inflammatory bowel condition like Crohn's disease or ulcerative colitis, a high-fiber diet might not be ideal. 'And if you suffer from constipation, increasing fiber all at once could temporarily make the situation worse.' How much fiber do we actually need? For women ages 18 to 50, the general recommendation is 25 grams of fiber per day, and 21 grams for those 51 and older, House said. For men, it's 30 grams daily. 'Most people only get about half of the recommended amount of fiber each day,' she added. Fiber is found only in plant-based foods, and there are five main groups that provide it: vegetables, fruits, legumes, whole grains, and nuts and seeds. Of these, legumes pack the biggest punch. Just one cup of beans contains 10 to 19 grams of fiber, which can get you more than halfway to your daily target. 'Animal foods don't contain fiber, so an eating pattern that's disproportionately high in meat, dairy and eggs is more likely to fall short on fiber,' said registered dietitian Avery Zenker. The health benefits of fiber: Fiber supports healthy digestion, helps regulate blood sugar and cholesterol levels, and promotes a sense of fullness that can aid in appetite and weight management. It's also linked to a lower risk of heart disease, type 2 diabetes and certain cancers, including colorectal and colon, Zenker noted. 'Low fiber diets are linked to microbiome imbalances and lower microbial diversity, both of which are associated with increased risk of inflammatory diseases.' Different types of fiber offer different benefits. 'Soluble fiber helps regulate blood sugar and lower cholesterol — great for patients with diabetes or heart disease risk,' said Dr. Michael Ednie, founder of Bespoke Concierge MD based in Scottsdale, Arizona. This type of fiber dissolves in water to form a gel that helps lower cholesterol and regulate blood sugar. 'Insoluble fiber promotes regularity and helps prevent constipation, which is crucial for colon health,' Ednie said. Then there's prebiotic fiber, which serves as food for the beneficial bacteria in your gut. 'As those bacteria ferment prebiotic fibers, they produce short-chain fatty acids like butyrate, which have anti-inflammatory effects and support gut barrier function. Prebiotics have also been linked to improved mineral absorption and even mood regulation via the gut-brain connection,' Ednie said. Garlic, onions, bananas and asparagus are all excellent sources. Just like variety in your overall diet supports better nutrition, eating different types of fiber helps build a healthier, more resilient gut microbiome. 'Different fibers feed different strains of beneficial bacteria, which leads to better gut health, stronger immune function and lower inflammation overall,' Ednie explained. While there's no strict formula for how much of each fiber type you need, he suggests aiming for about two-thirds insoluble fiber and one-third soluble fiber. Fibermaxxing can backfire on your digestive system. While there's no official upper limit for fiber intake, increasing it too quickly can cause gas, bloating and other digestive issues like cramping, constipation and diarrhea. 'The gut bacteria essentially go into overdrive trying to process the sudden influx of fiber, producing excess gas as a byproduct,' Ednie explained. 'In rare cases, if someone dramatically increases fiber without proper hydration or pacing, it can even lead to intestinal blockages that require medical attention.' The type of fiber you're increasing also affects the symptoms you may experience. 'Soluble fiber — found in foods like oats, apples and beans — tends to be gentler at first but often causes more gas because it's fermented by gut bacteria,' Ednie said. 'Insoluble fiber — from whole grains, vegetable skins and nuts — adds bulk and moves things along but can lead to more bloating and cramping if increased too quickly without enough water.' Zenker also notes that for some people, especially older adults and young children, the satiating effect of fiber may reduce overall food intake, potentially leading to unintended weight loss or nutrient gaps. Additionally, consuming too much fiber can interfere with the absorption of important minerals like iron, zinc and calcium by binding to them in the gut and preventing their absorption. Increasing your fluid intake is key. Hydration is essential when increasing fiber intake to help it do its job effectively. 'Soluble fiber needs water to form the gel that helps regulate blood sugar and cholesterol,' Ednie explained. 'Insoluble fiber needs water to add bulk and move stool efficiently through the digestive tract.' He recommends aiming for at least eight to 10 cups of water a day when boosting your fiber intake, and more if you're active or in a hot climate, and pairing every fiber-rich meal or snack with a full glass of water to support digestion. How to safely increase your fiber intake. Nutrition experts agree that it's important to increase fiber gradually to give your digestive system time to adjust and minimize the risk of bloating or discomfort. 'Instead of jumping from 10 grams a day to 30 overnight, add just 3 to 5 grams of fiber per week,' Ednie said. He also recommends spreading your fiber intake throughout the day, like enjoying oatmeal with berries in the morning, veggies or legumes at lunch and dinner, and snacks like fruit with nuts or popcorn in between. 'Consistency makes it much easier for the body to adapt and helps create sustainable habits that support long-term gut health,' he added. Ednie also emphasizes prioritizing whole foods as your main fiber source to support digestive, metabolic and cardiovascular health. These foods naturally contain a mix of soluble and insoluble fiber, along with vitamins, minerals and phytonutrients that fiber supplements don't offer. 'Supplements can be helpful for people who struggle to meet their fiber needs through diet alone, but they should be viewed as an addition, not a replacement,' he said. HuffPost.

Millions of Americans Advised to Avoid Going Outside
Millions of Americans Advised to Avoid Going Outside

Newsweek

time13 hours ago

  • Newsweek

Millions of Americans Advised to Avoid Going Outside

Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Millions of Americans living in states across the Midwest have been told to avoid going outside to avoid breathing in the wildfire smoke which has reached the region all the way from Canada. Wildfire season is off to a grim start this year in the Great White North. The Western province of Manitoba declared a state of emergency on Friday for the second time this year. In May, fires killed two people in Manitoba and forced 30,000 to flee their homes to neighboring Saskatchewan. More than 100 wildfires are burning across the region, over 20 of which were considered out of control as of Sunday morning, and thousands of people have been evacuated. It is a tragedy for the Canadian province, which has already reported 2.5 million acres of land burned by wildfires this year and which could soon see the most land burned since at least 1994. But as the smoke and ash from the Manitoba wildfires drifts south, the smoke has proved a problem for many Americans as well. Across The Border Wildfires in Canada are generating a cloud of toxic smoke that has made its way across the border and into the U.S, where it is affecting air quality. Roughly 22 million people in Minnesota, Wisconsin, Michigan are currently under statewide air quality alerts which are set to last until Monday morning. The risk is from inhaling fine-particle pollution—known as PM 2.5—which state agencies say could mean "unhealthy" to "very unhealthy" levels. Some areas of Minnesota are set to briefly reach the "very unhealthy" range. In Wisconsin, forecasters expect the heaviest smoke to reach locations farther north in the state, while the lowest concentrations of fine-particle pollution are expected across the southwest. In Michigan, the smoke is expected to expand across the state on Sunday, but the highest concentration of pollutants will be in the northern parts of the state. The southwest is likely to face moderate levels of PM 2.5. Minnesota experienced the heaviest smoke on Saturday, but on Sunday the air quality should begin to improve as clean air moves in from the west. The smoke should be gone by the end of the day from most of the state, forecasters say, while a new round of smoke could be coming on Sunday night for northern Minnesota. Parts of Colorado are also under air quality alerts, though these have nothing to do with the Canada wildfires. Several fires broke out in western Colorado this week, exacerbated by hot and dry conditions. Experts Recommend Staying Indoors The National Weather Service (NWS) recommends sensitive groups—including people with heart or lung disease, children, seniors and pregnant individuals—to avoid all physical activities outdoors. Those who are likely to feel affected by the smoke should go indoors, the agency said. Individuals with asthma should follow their asthma action plan and keep quick-relief medicine at hand. People with heart disease should contact their health providers if they feel symptoms including palpitations, shortness of breath, or unusual fatigue. Everyone else, the NWS said, should "keep outdoor activities shorter and less intense," even if they are not particularly vulnerable to air pollution. Residents under air quality alerts should also avoid activities that contribute to air pollution, including outdoor burning and the use of residential wood burning devices. They should also avoid vehicle trips and vehicle idling as much as possible, and keep their windows closed overnight to stop the smoke from coming into their homes. Spoiling the American Summer In a move that sparked controversy, a group of six Republican lawmakers from Minnesota and Wisconsin wrote a letter to Canada's ambassador to the U.S. Kirsten Hillman, complaining about the smoke from the wildfires burning in Manitoba preventing their constituents from enjoying the summer. "We write to you today on behalf of our constituents who have had to deal with suffocating Canadian wildfire smoke filling the air to begin the summer," wrote the group, which includes Tom Tiffany and Glenn Grothman of Wisconsin and Michelle Fischbach, Brad Finstad, Pete Stauber and Tom Emmer of Minnesota. "Our constituents have been limited in their ability to go outside and safely breathe due to the dangerous air quality the wildfire smoke has created," they said. "In our neck of the woods, summer months are the best time of the year to spend time outdoors recreating, enjoying time with family, and creating new memories, but this wildfire smoke makes it difficult to do all those things." The six members of Congress asked Hillman what her country was doing to mitigate the wildfire and "the smoke that makes its way south." The premier of Manitoba, Wab Kinew, said the letter was an attempt to "trivialize and make hay out of a wildfire season where we've lost lives in our province."

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