Super Bowl baked wings and other party food that's better for you and still tastes good
From Buffalo wings to chips, dips and more, the food and drinks served at Super Bowl parties have become a yearly staple.
But with many people trying to maintain healthy diets while also having fun, Fox News Digital spoke to a weight-loss doctor to see what she herself plans on serving guests this Super Bowl – and for food tips that don't derail health goals.
"One of the things that I love to serve [is] baked chicken wings – not fried, baked," New York City-based Dr. Sue Decotiis told Fox News Digital.
To make these, Decotiis "bastes [with] just a tiny, tiny bit of oil," along with spices to add flavor without adding calories, she said.
"And they're really great. You can have four or five pieces for under 300 calories," she said.
Another thing Decotiis does is keep to organic and minimally processed food whenever possible.
She also focuses on what she calls "substantial foods" that are filling.
"I don't serve any junk. No processed food. I think that's key," she said. "And you can still have a good time."
People coming to Super Bowl parties will be arriving hungry, she said, and as the host, she "doesn't want them eating a lot of garbage."
She also makes swaps. For example, she uses a high-protein Greek yogurt for the base of her dips instead of fattier, processed foods.
"And then you have just tons of veggies and make them like long strips of celery, cucumber or asparagus – even green beans – you can dip right in," she said.
Decotiis further looks to avoid serving overly salty foods to her guests, as that causes them to drink more – and consume more calories.
"The thing is, no matter how good you are with your food, you're going to probably drink most of your calories," she said.
As an alternative, Decotiis provides "different types of sparkling water," as well as juice for mixers for alcoholic beverages, she said
"You just don't want to have a lot of sugary sweet drinks," she said.
"Beer, of course, is good."
For more Lifestyle articles, visit www.foxnews.com/lifestyle
Decotiis advises everyone – regardless of whether they're the guest or host – to "show up really well hydrated to these parties."
She said, "Because if you're not, you're going to think you're hungrier than you are and thirstier than you are."
By serving fun, tasty foods like meatballs and chicken wings, guests are able to stave off their hunger and avoid overeating or over-drinking, she said.
"But you have to have real food there. It can't just be all snacks," Decotiis said.
"I like having really good quality foods. People are hungry."
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
3 hours ago
- Yahoo
Brandi Glanville Details New Treatment for Facial Disfiguration, Reveals If She'd Get Filler Again
Thanks to social media, Brandi Glanville has a new doctor and new treatment in place as her years-long battle with facial disfigurement continues. The 52-year-old Real Housewives of Beverly Hills alum told Us Weekly exclusively that she 'randomly' met New York City-based 'infectious disease doctor' Dr. Michael Scoma online and he's hoping to help. 'He specializes in super hard to treat things where people can't get a diagnosis,' Glanville explained to Us. The first course in her treatment is 'IV antibiotics and fungal medications' through a PICC line in Glanville's arm. Glanville admitted that she's 'a wreck' as her health battle continues but is trying to keep a positive mindset. 'I always joke my life is like The Last of Us? I'm just turning into one of those black mold people,' Glanville said. 'That's how I felt. I have lumps on my face and they're moving around.' What Brandi Glanville Has Said About Her Facial Disfigurement: Treatments, Teeth and Mental Health Glanville told Us it was 'the strangest feeling' to know something was moving around in her face. 'Dr Michael Scoma said he wouldn't know if there was a parasite or not, because he didn't treat me early on. But if there was, it would have been gone by now,' she said. 'A lot of this infection, in this deep tissue — the staph infection, and there's other problems happening — it mimics a parasite. It has this fluid that jumps around your face because it's spreading.'Initially, it was just her face. Now, the infection has spread to Glanville's 'whole' head, neck, shoulder, collarbone and down her left arm. 'I spent two years being told there was really not anything wrong with me,' she explained. Glanville's health issues started when she returned home from Morocco in January 2023 after filming The Real Housewives Ultimate Girls Trip season 4, discovering that she had contracted a parasite. (Glanville left the show after she was accused of sexual misconduct during filming by costar Caroline Manzo, which she has vehemently denied.) 'It's definitely calmed down since I was treated for the parasite, but now I'm left with [an] infection in my skin,' she told Us, noting that 'fluid' often leaks out of her ear and her face is 'all sunken in' — all things she hopes to cure with the help of Dr. Scoma. 'Right now, our focus is on treating Brandi's long-standing infection and its secondary effects,' Scoma told Us exclusively. 'Once the infection is fully controlled and she's stable, we can evaluate any next steps to support her recovery.' Scoma has taken a 'proactive' approach to Glanville's health issues with a 'multi-phase treatment.' The IV antibiotics Glanville discussed with Us are the first step — and only a short-term solution. Scoma eventually plans to give Glanville 'long-term maintenance' via oral antibiotic therapy with 'close monitoring.' He will also make 'adjustments' based on her response. Brandi Glanville Reveals She's Spent Over $113K on Health Issues, Misses 'Living Life' 'We can expect to see meaningful progress within the next few weeks, and I do believe Brandi can make a full recovery,' Scoma added. Glanville must follow Scoma's 'treatment protocols closely' and kick off her healing journey with 'proper rest' and 'a protein rich diet,' he told Us. She also must incorporate 'accessible strategies that support immunological health, like staying hydrated, managing stress, and maintaining key nutrients.' Along with Dr. Scoma, the former reality star also teamed up with 'angel' healthcare strategist Rachel Strauss, who is also known as the PBM Princess, to help with her medical bills. 'She advocates for people who have tons of medical bills. When you're sick and they're piling up, that causes stress and it makes your medical issues worse,' Glanville told Us, revealing that she has 'well over' $130,000 in medical bills. Strauss told Us that she hopes to 'recoup some of [Glanville's] money back' as they work together. 'I don't know that we're gonna be able to wipe a fat $100,000 away, but what we are going to be able to do is make sure that the proper parties who have to pay for those claims pay for them,' she said. 'Where it does fall on her responsibility is working with the hospitals she saw, reviewing what was billed, making sure it was billed properly — because certain things were truly emergencies that doctors will validate — and getting those reduced however we can.' Brandi Glanville Pixie Productions Former 'Real Housewives of Beverly Hills' Stars: Where Are They Now? Glanville has seen 21 doctors (which has led to her medical debt) as she navigates her health issues, and some have blamed her facial disfigurement on 'old filler,' referring to past cosmetic procedures. She also made it clear to Us that there aren't any trips to a plastic surgeon in the near future — but is hoping to get a facelift one day. 'The doctor actually said my skin should regenerate quite a bit — not as much as I would like — because they did dissolve so much,' she shared. 'But it's going to be at least a year before I can do anything cosmetic, and I won't ever get an injection again.' When Dr. Scoma was asked about Glanville potentially getting cosmetic surgery again, he told Us, 'Right now, our focus is on treating Brandi's long-standing infection and its secondary effects. Once the infection is fully controlled and she's stable, we can evaluate any next steps to support her recovery.' Solve the daily Crossword
Yahoo
4 hours ago
- Yahoo
The 7 dietitian-backed foods to eat for a balanced breakfast
Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact "healthy" can mean different things to different people. Some may be trying to lose weight. Some may be trying to gain weight. Some may be trying to increase the amount of nutritious food they eat in a day. Some may just need to grab anything they can get their hands on to make sure there's something in their stomach before running out the door. Marisa Moore, MBA, RDN, LD, a registered dietitian nutritionist and author of "The Plant Love Kitchen," breaks down everything you need to know about best breakfast nutrition practices. Looking for a healthy breakfast? Here's what to eat in the morning for a nutritious meal. How many calories should I eat for breakfast? The amount of calories someone should eat in a given meal can depend on several factors, including age, sex, height, weight, physical activity, pregnancy or lactation status and individual goals. For example, the current Dietary Guidelines for Americans recommends that a moderately active (defined as the equivalent to walking between 1.5 and 3 miles per day at 3 to 4 miles per hour) 35-year-old man should be consuming about 2,600 calories a day, while a moderately active 35-year old woman needs about 2,000. Women generally need fewer calories than men, and older adults generally need fewer calories than younger ones. These recommendations can also vary depending on whether a person is trying to lose, maintain or gain weight, too. Rather than focusing on how many calories someone should be eating at breakfast, nutrition experts suggest paying more attention to the variety of macronutrients you're serving yourself. "Start the day with a protein- and carbohydrate-rich meal for sustained energy until lunch time," Moore suggests. Adding healthy fats, such as chia seeds, walnuts, olive oil, avocado or full-fat yogurt to the equation is helpful. What is meal sequencing? Health experts explain whether the rising diet trend works. What should I eat for breakfast? Your morning menu doesn't have to be boring. These balanced breakfast options will give you the energy you need to get through the day. Vegetable-packed omelet with a side of fruit (pick your favorites!) Protein-rich Greek yogurt with walnuts and berries (a quick, no-cook option that Moore says will keep you full "for hours"). Oatmeal with a creamy nut or seed butter with a handful of berries (this one's vegan, if that's something you're looking for in a recipe). Leftover beans and rice or roasted broccoli with scrambled eggs or tofu ("Remember that breakfast can be anything you want it to be," Moore says). The U.S. Department of Agriculture's MyPlate (which in 2011 replaced the food pyramid you might be more familiar with) also offers dozens of healthy breakfast recipes, including apple oatmeal muffins, black bean burritos and Spanish omelets. This article originally appeared on USA TODAY: What to eat for breakfast, according to a dietitian
Yahoo
10 hours ago
- Yahoo
Legionnaires' disease cluster in New York City causes a 4th death, sickens over 100 people. What is it, and how do you get it?
NYC health officials identified the buildings connected to the outbreak, one being Harlem Hospital. A fourth person has died, and over 100 people have been sickened with Legionnaires' disease — 15 of them currently hospitalized — amid an outbreak in central Harlem in New York City, health officials said Thursday. The disease was initially detected on July 25. Since then, the New York City Department of Health has been investigating the cluster and linked it to 12 cooling towers in 10 Harlem buildings. Cooling towers are structures containing water and a fan that are used to regulate a building's temperature. Eleven of the 12 cooling towers that tested positive for the bacteria that cause Legionnaires' disease have been remediated, with the last one currently undergoing remediation, acting Health Commissioner Michelle Morse said during a Thursday news conference. Health officials released a list on Thursday that identifies the 10 buildings connected to the outbreak: BRP Companies, Lafayette Development LLC, 2239 Adam Clayton Powell Jr. Blvd. BVK, 215 W. 125th St. Commonwealth Local Development, 301 W. 124th St. CUNY — City College Marshak Science Building, 181 Convent Ave. Harlem Center Condo, 317 Lenox Ave. NYC Economic Development Corporation, 40 W. 137th St. NYC Health Department Central Harlem Sexual Health Clinic, 2238 Fifth Ave. NYC Health + Hospitals/Harlem, 506 Lenox Ave. The New York Hotel Trades Council Harlem Health Center, 133 Morningside Ave. Wharton Properties, 100 W. 125th St. (three of eight towers) Overall, the following ZIP codes have been affected in Harlem: 10027, 10030, 10035, 10037 and 10039. 'We are continuing to urge all New Yorkers who live or work in the identified ZIP codes in central Harlem who have flu-like symptoms to contact a health care provider immediately,' Morse said. 'New Yorkers should know the air is safe to breathe, and we are seeing declining numbers of new cases each day,' New York City Mayor Eric Adams told the media. 'I want to thank the health workers who worked tirelessly to treat this community and make sure its residents are healthy.' What is Legionnaires' disease? It's a serious type of pneumonia, a lung infection, that is caused by Legionella bacteria. People can become sick from inhaling water vapor that's contaminated with Legionella bacteria. Less commonly, a person can get sick when water contaminated with the bacteria accidentally enters the lungs by aspiration. How does it spread? In general, Legionnaires' is not transmitted from person to person. Legionella can grow and spread in human-made water systems like showerheads and sink faucets, hot tubs, decorative fountains, complex and large plumbing systems and cooling towers, according to the Centers for Disease Control and Prevention. There are also factors that make it easier for Legionella to grow and survive in water, including: Biofilm, which is slime that enables germs to grow Temperatures from 77 degrees to 113 degrees Fahrenheit Not having enough disinfectant Slow or no water movement (read more from the CDC about how to prevent waterborne germs while away from your home) What are the symptoms of Legionnaires' disease? Symptoms usually appear in a person within two to 14 days after they've been exposed to the bacteria, the CDC says. Symptoms can be similar to other types of pneumonia, such as: Headache Muscle aches Shortness of breath Cough Fever Other symptoms can include confusion, diarrhea or nausea. Who is at risk of getting sick? Most healthy people exposed to Legionella don't become ill, according to the CDC's website. However, the following people are at increased risk of getting sick from the bacteria: People 50 years and older Current or former smokers People with specific health issues or conditions, like cancer, chronic lung disease, diabetes, kidney failure, liver failure and a weak immune system Diagnosis and treatment A chest X-ray can confirm if a person has pneumonia. But additional tests are needed to confirm if Legionella bacteria is the cause behind it, such as a urine test, or a lab test involving a sample from phlegm (sputum) or lung lavage (lung washing), according to the CDC. The disease is treatable with antibiotics, but hospital care is often needed.
