Why you should reduce sedentary time to relieve neck pain
Hello, friends! I'm all about getting stronger, and new research is encouraging me to push myself in the gym. Let me explain.
If your neck is aching, do this
Have an achy neck? A review of two dozen studies from around the world found that being sedentary for more than six hours a day increased the risk of neck pain by 88%. Cellphone use was also a big offender, increasing the risk of neck pain by 82%. It makes sense when you consider that most people look down at their phone from an uncomfortable angle.
Save your neck by finding ways to sneak movement into your day — sans screens. Try breaking up sedentary time by taking a walk at lunchtime, doing some light stretching at your desk or even incorporating 'exercise snacks' (like a minute of jumping jacks or air squats) whenever you have a free moment. Your neck will thank you.
One small thing to buy
Amazon SunnyBay Microwavable Heating Pad
My colleague Laura Williams, a health writer for Yahoo Shopping, has a recommendation: "I'm no stranger to neck pain (my desk job doesn't help), and I love the idea of 'exercise snacks!' That said, if you need immediate relief, I swear by this microwaveable heating pad designed to wrap around your neck." $24 at Amazon
How do you sneak extra movement into your day? Sound off here. See you soon!
About One Small Thing: One Small Thing is a daily health newsletter from Yahoo News.
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