logo
Hamzah Sheeraz admits to having one too many cheat meals after moving in weight despite sacrificing beloved Coca-Cola

Hamzah Sheeraz admits to having one too many cheat meals after moving in weight despite sacrificing beloved Coca-Cola

The Irish Sun9 hours ago
HAMZAH SHEERAZ admits to indulging in one too many cheat meals after moving up in weight - despite giving his beloved Coca-Cola the KO.
Sheeraz - who stands 6ft 3in - somehow managed to shrink himself down to the 11st 6lb middleweight limit of 160lb
Advertisement
3
Hamzah Sheeraz has enjoyed a cheat meal or two since moving up in weight
Credit: https://www.instagram.com/hamzahsheeraz/
But after
He debuts at super-middleweight on Saturday against New Yorker Edgar Berlanga in the Big Apple - having enjoyed a cheat meal or two.
Sheeraz told SunSport with a laugh: 'I've been having too many!
'Listen, 168 is good, it's a more natural weight for me but then at the same time, it's not just like, 'Oh, he's going up and it's gonna be easy to make.'
Advertisement
READ MORE IN boxing
'It's still gonna be a little difficult, not as difficult as 160, but a little difficult. So I've still gotta stay disciplined and keep doing what I do.'
He said: "Especially when you enjoy food, it is hard.
"But then at the same time, once I go into that mode, once you're in that mode, there's no taking me out of it.
Advertisement
Most read in Boxing
3
CASINO SPECIAL - BEST CASINO BONUSES FROM £10 DEPOSITS
'Out of camp, I'll eat anything. My diet's all over the place, I still train and whatnot, but when it comes to food, I'm a massive foodie.
'So out of camp, I'll eat whatever but then as soon as I'm in camp, the flip switches.'
Advertisement
Hamzah Sheeraz opens up on sparring Justin Bieber in LA gym
Sheeraz recently took his sacrifices to new heights after ditching Coca-Cola - which had been his sugary kryptonite.
He chuckled: 'My substitute for it is sparkling water. It gives you the same kind of texture, same feeling, but it doesn't do the job.
'But it's cool, it's cool boxing's about sacrifices and that's an easy sacrifice to make.'
Sheeraz - who had spent the last five years years training in Los Angeles - relocated to Ireland to
Advertisement
But after flying out to the New York launch press conference in May to go face to face with Berlanga - Sheeraz got one last feast.
And he just had to check out New York's famous pizza slices for himself and reckons it could be his new favourite cheat meal.
He said: "Ever since I've been out here in New York, I've been having a pizza out here and it genuinely is different, so it'd be that.'
Sheeraz, 26, is back the city that never sleeps as he looks to put his rivalry with American hot-head Berlanga, 28, to bed.
Advertisement
Berlanga - who once had 16 straight first-round KOs - was beaten in a one-sided decision to Mexican legend Canelo Alvarez last September.
He has since bounced back with another first-round knock over in March and appears fired up for his hometown return to face Sheeraz.
But Sheeraz said: "Once he takes a few, once I land a few on his chin, I'm telling you, his whole demeanor will change.
'And then it'll be an interesting fight from there because then it will turn into a lot more of a chess match than it ever was in his mind.
Advertisement
'But yeah, I ain't backing down. I'm there to have a fight and I'm there to have it out.'
3
Edgar Berlanga facing off with Sheeraz
Credit: Getty
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Wimbledon heartache for Grigor Dimitrov as he is forced to withdraw at two sets up against Jannik Sinner
Wimbledon heartache for Grigor Dimitrov as he is forced to withdraw at two sets up against Jannik Sinner

Irish Independent

time35 minutes ago

  • Irish Independent

Wimbledon heartache for Grigor Dimitrov as he is forced to withdraw at two sets up against Jannik Sinner

The 34-year-old Bulgarian was two sets up and playing some inspired tennis when, at 2-2 in the third set, he clutched his chest after serving an ace. Sinner rushed around the net to check on his opponent as he sat, in some distress, on the court. The 19th seed was helped to his feet by two physios and went off to receive treatment, before returning a few minutes later to shake Sinner's hand. It was more dreadful luck for a popular player, who had to retire injured from matches in the last four grand slams, including against Daniil Medvedev here at the same stage last year. Sinner, who helped Dimitrov pack his rackets away and carried his bag off court, said: 'I don't know what to say. He is an incredible player, I think we all saw this today. 'He's been so unlucky in the past couple of years. An incredible player, a good friend also. Seeing him in this position, if there would be a chance he could play the next round he would deserve it. 'I hope he has a speedy recovery. I don't take this as a win at all. This is just a very unfortunate moment to witness for all of us. 'In the last grand slams he struggled a lot. Seeing him again having this kind of injury is very, very tough. It's very sad. We all wish him only the best, let's have applause for him.' It was a major reprieve for Sinner, the three-time grand slam winner who looked set to be on the end of a seismic shock in front of a stunned Centre Court. The Italian had slipped on the baseline in the opening game and took a medical timeout midway through the second set for treatment on his right wrist and elbow. But the physio was unable to alleviate the real pain for Sinner, which was Dimitrov serving up a grass-court clinic on a surface the 23-year-old has yet to get to grips with. However, after two hours and eight minutes of vintage Dimitrov, his body let him down again, so it is the top seed who will face American Ben Shelton in the quarter-finals.

Mirra Andreeva advances to quarter-finals at Wimbledon
Mirra Andreeva advances to quarter-finals at Wimbledon

RTÉ News​

timean hour ago

  • RTÉ News​

Mirra Andreeva advances to quarter-finals at Wimbledon

Mirra Andreeva's stunning Centre Court debut ended in bizarre fashion when she forgot the score and did not realise she had won the match. The Russian teenager became the youngest woman to reach the Wimbledon quarter-finals in 18 years by breezing through round four with a rapid 6-2 6-3 win over world number 10 Emma Navarro. But an unaware Andreeva was so focused on her performance that she lined up to face another Navarro serve, rather than celebrate converting match point. With her American opponent waiting at the net to shake hands, the 18-year-old briefly looked bemused before jogging in from the baseline, to the amusement of spectators. "I kept telling myself I'm not the one who is up on the score, I am the one who is down," she said after setting up a meeting with Belinda Bencic with victory in 75 minutes. "That helped me to stay focused and in the end I completely forgot the score. "I'm happy that I did it because I think I would have been three times more nervous on a match point." Aside from the humorous mix-up, Andreeva suffered no hiccups as she emphatically stayed on course to emulate coach Conchita Martinez – the 1994 Wimbledon champion. She blitzed Navarro to clinch the opening set in just 33 minutes and, despite being broken twice in the second, was not unduly troubled. Aged 18 years and 75 days, Andreeva is exactly the same age as Czech player Nicole Vaidisova was when she progressed to the last eight in 2007. Marvellous Mirra 🤩 The 18-year-old shines on her Centre Court debut, booking a place in the #Wimbledon QF — Wimbledon (@Wimbledon) July 7, 2025 Earlier, Bencic blew five match points on her own serve before bouncing back to reach the quarter-finals for the first time. The 2021 Olympic champion also saved three break points in a captivating ninth game of the second set against Ekaterina Alexandrov a. Russian 18th seed Alexandrova eventually broke to prolong the Court One contest but Bencic responded immediately to progress 7-6 (7-4) 6-4. Bencic's best run in SW19 comes after she missed last year's championships due to the birth of daughter Bella in April 2024. Five-time grand slam champion Iga Swiatek cruised through to her second Wimbledon quarter-final. The Polish world number four began with successive double faults before defeating Danish 23rd seed Clara Tauson 6-4 6-1. Russian world number 19 Liudmila Samsonova awaits Swiatek after she beat unseeded 22-year-old Spaniard Jessica Bouzas Maneiro 7-5 7-5.

Legendary 1980s TV magician Wayne Dobson who dazzled millions with mind-bending tricks dies aged 68
Legendary 1980s TV magician Wayne Dobson who dazzled millions with mind-bending tricks dies aged 68

The Irish Sun

time2 hours ago

  • The Irish Sun

Legendary 1980s TV magician Wayne Dobson who dazzled millions with mind-bending tricks dies aged 68

FAMOUS magician Wayne Dobson has sadly died aged 68. His brother announced the tragic passing earlier today. Advertisement 2 Wayne was an ambassador for the MS Society after his own diagnosis Credit: Getty 2 Magician Wayne Dobson, 68, has sadly passed away Credit: PA:Press Association The star became the youngest ever member of the Leicester Magic Circle at age 16 after developing a love for magic at an early age. After winning the close-up competition at the International Brotherhood of Magicians British Ring Convention, he went on to perform on Blue Peter. This led to a long career as a successful magician, as he was loved for his witty sense of humour. Wayne went on to perform with the likes of Dame Shirley Bassey and Freddie Starr as a guest TV star. Advertisement Read more Showbiz His success continued to grow into the 1980s as he supported Engelbert Humperdinck on an American tour. Once he returned to the UK he performed at the 1989 Royal Variety Show where he was assisted by boxer Frank Bruno and sports commentator Harry Carpenter. He then hosted his own show called Wayne Dobson - A Kind of Magic. After he was diagnosed with multiple sclerosis in 1988 he became an ambassador for the Multiple Sclerosis Resource Centre. Advertisement Most read in Celebrity Exclusive Determined to continue his magic, he returned to live performances with a show at Haslemere Hall in Surrey in 2022.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store