I wanted to lose a few pounds so hopped on the fat jab trend – 4 days in it's not worth it, the side effects are awful
A WOMAN who wanted to lose a few pounds has admitted she's struggling with the side effects of hoping on the fat jab trend.
Saffron said she had decided to start Mounjaro to slim down, but wasn't expecting to feel the way she did after just four days.
5
5
5
Documenting a trip out to get some dinner, she admitted she couldn't even face getting a fizzy drink or a mocktail at the restaurant - and could only just manage water.
She also didn't think she could manage "one mouthful" of the pizza.
"I think you have to genuinely want to be skinny to do this," she sighed in a video on her TikTok page.
"For me it was like, 'Let me lose a bit of weight'.
"I don't care enough to feel like this.
"I love my food!"
Saffron continued to insist she doesn't believe those people who start Mounjaro and have no side effects.
"When people say they have zero side effects I do think that they might be lying because I'm really struggling to get this bottle lid open because I am feeling so intensely weak at the moment," she said.
"I'm sweating more than ever.
"Please let me know if that's a symptom because if it's not I don't know what's wrong with me.
Danielle Mason says Mounjaro made her 'depressed' & feel like she was DYING - as she's baffled by claims it's 'amazing'
"I'm an absolute mess. I'm having side effects for sure and I don't know if people lie about it, don't admit it or I'm just having a hard time with it.
"But this is my honest journey."
Despite struggling with the impact of Mounjaro, Saffron admitted she has lost weight in the four days she's been on it - as she turned to the side and showed how "completely flat" her stomach was.
She also insisted she's not trying to "discredit" the weight loss company she got her Mounjaro from, as she said: "For sure you're going to lose that weight.
"This is no joke."
Saffron had teamed up with weight loss company Sculpture London and had been following their Sculpture Weight Loss 3 programme alongside using Mounjaro to shed the pounds and tone up.
What to do if you lose too much weight too quickly whilst on Mounjaro
IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do:
Evaluate Your Caloric Intake
Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try:
Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help).
Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight).
Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy.
Adjust Your Dosage (With Doctor's Approval)
If your weight loss is too rapid or causing side effects, your doctor may:
Pause dose increases or lower your dosage.
Adjust your treatment plan to stabilise your weight loss.
Strength Training & Exercise
To prevent muscle loss:
Incorporate resistance training at least two to three times per week.
Stay active with low-impact exercises like walking or yoga.
Hydrate & Manage Electrolytes
Drink enough water (Mounjaro can reduce thirst).
Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued.
Monitor for Malnutrition & Deficiencies
Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience:
Fatigue, hair loss, or dizziness, ask your doctor about supplements.
Consider Further Medical Guidance
If your weight loss is excessive or causing health concerns, speak with your healthcare provider.
They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss.
Now she doesn't think she's going to be able to continue on the jabs, she has spoken to the company about how to come off them completely - and was advised to titrate back down rather than suddenly coming off completely.
She quickly found she wasn't the only one to have suffered side effects though.
"Yesss, it's a horrible way to go on," one person wrote in the comments.
"I've tried it 2 years ago for a few months. I felt the side effects weren't even worth it.
"They also felt scary."
"My daughter had bad side effects - had to rush up to the walk-in," another added.
"She was on all vitamin etc, all done through the doctors, she's no longer taking it - these side effects are real and horrible."
"I was exactly the same, couldn't eat, felt weak, tunnel vision, I was a zombie for 4 week," a third admitted.
"When I walked into the gym I almost collapsed so I stopped taking it."
However, other people said it's worth trying to ride out the side effects, as they do improve.
"I've been on it for 3 weeks," one wrote.
"My 1st week was awful I was feeling sick, could not eat, felt dizzy and was sweating soooo much.
"Stick to it, promise it does get better."
However, Saffron responded by saying: "This journey is clearly not for me.
"Anything that makes you feel not well is ultimately not worth it (in my opinion)."
5
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
The Sun
43 minutes ago
- The Sun
From a ‘bored' cat to a dog dealing with the heat – your pet queries answered
HE is on a mission to help our pets . . . and is here to answer YOUR questions. Sean, who is the head vet at tailored pet food firm has helped with owners' queries for ten years. 4 4 Q) MY cat, Chairman Meow, seems to groom herself constantly. Is this a sign of boredom? She has plenty of toys, scratch posts and beds. She's five. I live near a busy road so she's a house cat. Should I give her outside access? JUDE BROWN, Birmingham Sean says: Firstly, I love this name for a cat. I had a patient that was named the same years ago, and it always made me chuckle. Over-grooming can be a sign of stress, boredom or an appeasement behaviour that is self-soothing as it releases happy hormones. She's got plenty of enrichment indoors, but I wonder if you could play more interactive games with her, such as scattering feeding treats, using fishing rod toys and the like. If she's not losing hair, it may just be that Chairman Meow is a fastidiously clean and well-presented cat. Q) BORIS, my Labradoodle, was running on the beach when he just collapsed. He lay down for several minutes then got up again and has been fine since. He's nine and is a big dog. How concerned should I be? GILLIAN MANN, Edinburgh F1 stars' pets including driver with thirteen cats, Leclerc's yacht-loving pooch and Hamilton's dog Roscoe with own car Sean says: That is worrying. And it raises more questions than answers. Is it the first time this has happened? Was he seemingly conscious or absent while laying down, did he yelp or whine? What were his limbs doing? Was he limping or seem pained after? Was he salivating? If it was hot out, how was his breathing? All these factors would lead vets to rule in or rule out certain conditions. If it happens again, try to video it on your phone and get him checked by your vet as soon as possible. Hopefully it's a one-off but it could be an early sign of something else worth investigating. Q) WHAT precautions should I take with my dog Ted now that it's getting hotter? He's a Labrador cross who is eight. I always make sure he has shade, but should I consider a fan after the recent hot summers? What about cooling vests on walks? SIMON EVANS, Barnstaple, Devon Sean says: First thing with Labs, in particular, is a weight-loss programme and diet if he is overweight. Obesity can really make things tough on our pets in hot weather. Your vet practice can help assess, or you can look on our YouTube channel for videos on 'body condition scoring'. I'm not a fan of putting more layers on a dog for exercise. I prefer to recommend walking them in the cooler periods of the day. Cool water and shade should be available always, and a cooling mat for Ted to lie on if he so wishes. Q) TWO dogs and two cats have moved in next door, and Bella, our 12-year-old West Highland terrier, is now weeing a lot. She even wakes me in the middle of the night to go into the garden. Could the new cats and dogs be affecting her? She's had a blood test, and there's no diabetes, but there is a lot of protein, which affects kidneys. VIRGINIA SPRING, Southend-on-Sea, Essex Sean says: Certainly a switch in circumstances in the home, or next door's garden, can lead to changes in toileting behaviour. But I would associate that more with male dogs marking their territory. The flag here is excessive protein in her blood. Has Bella had a urine test too? If not, pop a tray under her when she squats and decant the urine into a sterile jar from your vet. This warrants further investigation. Star of the week 4 TWO Newfoundlands, Ralph and Walker, took to the water with a group of injured veterans as part of a wellbeing event to boost mental health. The dogs jumped into a lake and gently pulled the ex-servicemen back to dry land – leaving smiles all round. Their owner, paramedic Pete Lewin, of Leicester, said: 'Newfies are known for their abilities in the water. "But they also have incredible personalities and being with them has amazing restorative impacts.' Many of the veterans who attended the event last month are members of military charity Blesma – the UK's limbless veterans association – and spokeswoman Sarah Criddle told Paws and Claws: 'The wellbeing factor was so powerful.' See Howl to communicate with your dogs 4 A LEADING pet expert has revealed the secrets to communicating with your dog. Jo Middleton, owner of learning platform Canine Principles, believes pups are often misunderstood. The co-presenter of The Dog Expert Podcast said: 'What if your dog's 'bad behaviour' isn't disobedience, but a communication issue? If a dog feels safe, it is so much more capable of learning and adapting.' Dogs experience a broad spectrum of emotions. Jo said joy is often shown through tail wagging and excitement. Fear is indicated by cowering, shaking or avoiding eye contact. Frustration can cause barking, chewing or pacing. Grief can lead to withdrawal. But there could be subtle differences that owners also need to be aware of. Jo added: 'A wagging tail doesn't always mean happiness – the position and speed tell you more. 'Whining and barking convey different things depending on context. Sudden shifts in behaviour may be your dog's way of signalling distress.' She urged owners to use positive reinforcement, such as verbal cues like 'good boy' or treats when communicating.
The Sun
an hour ago
- The Sun
Three ways to improve your health by boosting your daily dose of fibre
HAVING fibre in your diet can help digestion, blood sugar control and managing weight by making you feel full. It can also cut the risk of heart disease, stroke, type 2 diabetes and bowel cancer. Yet fewer than one in ten people get the recommended 30g a day. The best way to up your fibre is with your diet. But today, I look at ways you can boost your daily dose. GUMMIES THIS one is a clever idea – Novomins fibre gummies provide 4g of fibre through inulin, which comes from the chicory plant. Inulin is found in prebiotic foods like garlic, onion and bananas. As a supplement, you can get inulin powder. But for convenience these gummies are great. They also contain calcium, vitamin D, B12 and chromium, have a lovely orange flavour and contain no sugar. Very chewy, they last for ages. A bit of a sweet treat to keep your bowels healthy. £15.99 for 60, Azmina Govindji nutrition holiday tips POWDER DRINK IN the past there have been fibre drinks that were thick, gloopy and tough to swallow. But this new one, from the Fast 800, isn't. The powders are a blend of inulin, acacia fibre and green banana resistant starch, which mixes to a smooth drink. The Sleep Blend also contains minerals, amino acids and other natural sleep support ingredients such as magnesium, chamomile, lemon balm extract and passionflower. There is 5.6g of fibre per serving and just 18 calories. You take 10g of the powder and mix with water, warm or cold, up to three hours before bed. It does have a mild lemon flavour, which I didn't love, but it wasn't unpleasant. £22.99 for 30 servings, FOOD 3 A SUGARY biscuit that is good for your gut health sounds bonkers, but JNCK Bakery's new cookies are formulated to have five times more fibre than standard ones. They also include other health-focused improvements, such as 90 per cent less sugar and 50 cent less saturated fat. This has been achieved by incorporating pea protein, prebiotic fibre and a low-sugar, protein-rich chocolate. They come in three flavours – Milky Chocolate, Trippple Chocolate and White Gold Chocolate, and each cookie has around 9g of fibre, 185 calories and 1.5g of sugar. They are rich and chocolatey and taste amazing. My six-year-old loves them and I would buy them knowing that they are slightly healthier than your average cookie.
The Sun
an hour ago
- The Sun
I can't shift pink marks on my skin – they keep popping up but I can't get a GP appointment
OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has noticed marks on their skin. 2 Q) I HAVE some skin marks that I first noticed last year. I tried to see my doctor but could only get a phone consultation which, as you can imagine, was useless. They wanted me to email a picture, but I couldn't access the site. I've used a steroid cream, which I had for a different issue, and found it makes the marks go, but after a while, more appear elsewhere. They aren't sore or itchy, but this is really getting me down. Can you help? A) Thank you for sending the images of the rash, which appear to show oval salmon-pink-coloured patches on your torso. While seeing images of skin is helpful, we doctors usually need to get a history from the patient in order to make a diagnosis. I would like to know if, prior to the rash appearing, there was a single larger patch that came up first. If this was the case, then that would likely be the herald patch – a sign of the harmless skin condition pityriasis rosea. It usually gets better on its own over the course of around four to ten weeks. You say you first noticed skin marks a year ago, but I'm unsure if there was a period in between where it cleared. This could be a second episode of it. If this sounds likely, it will resolve on its own and a mild steroid cream can alleviate any discomfort if there is any. If you do not think it is this, then you need a consultation with a GP. TIP: As we enjoy the summer, try to refrain from wearing sandals and flip-flops too often. Their lack of support can lead to calluses, corns and issues like plantar fasciitis, which causes heel pain.
