Anti-vaccine myths surged on social media ahead of the CDC shooting
Previously more tightly moderated, some of the world's largest social media platforms now operate with far fewer guardrails, allowing vaccine misinformation to flourish.
On X, for example, verified accounts with hundreds of thousands of followers openly claimed in recent weeks that Covid vaccines act like 'chemical lobotomies,' which is false.
On Facebook, health influencers with broad reach alleged that Covid vaccines cause severe brain damage or other severe side effects such as cancer, despite no scientific basis for those claims.
And on TikTok, videos repeating the debunked claim that vaccines cause autism drew hundreds of thousands of views this year, spreading doubt to wide audiences.
The posts are just one part of a now-chaotic information ecosystem that internet users navigate when they look for information about vaccines. In that environment, incomplete or out-of-context information is often snipped, packaged to fit predisposed narratives and then rapidly amplified across text, short-form video or audio content.
In theory, interest in vaccines and the spread of related misinformation should have tapered off as the pandemic subsided, said Samuel Woolley, a tech and misinformation researcher at the University of Pittsburgh. But that hasn't happened, he said, in part because of the Make America Healthy Again movement and the mainstreaming of many of Health and Human Services Secretary Robert F. Kennedy Jr.'s anti-vaccine ideas.
'It's arguably gotten worse,' Woolley said.
The quality of information around vaccines came into the spotlight after the CDC headquarters shooting. The gunman, Patrick White, who shot nearly 200 rounds at the building and killed a security guard, blamed a Covid vaccine for his mental health issues, including depression.
It's not known what the shooter's media diet was or whether he was aware of online conversations sowing doubt in Covid vaccines. The rhetoric was easy to find, though: Conspiracy theorists and anti-vaccine pundits command huge audiences online, and Kennedy himself has shared vaccine misinformation in office.
HHS didn't respond to questions about Kennedy's past comments. In a statement, Communications Director Andrew Nixon said Kennedy 'has unequivocally condemned the horrific attack and remains fully committed to ensuring the safety and well-being of CDC employees.'
White's previous statements align with growing online skepticism toward vaccines and the belief that they have a slew of unacknowledged side effects.
A law enforcement official told NBC News that White, 30, had made suicidal statements in the past and recently attributed his health issues to the vaccine he received.
And a neighbor told The Atlanta Journal-Constitution that White 'was very unsettled, and he very deeply believed that vaccines hurt him and were hurting other people.' The newspaper also reported, citing police incident reports, that the shooter said something similar to police last year, when he was threatening to harm himself and officers went to his home.
Online, vaccine skeptics have been met with less pushback from social media companies for sharing their beliefs than before or during the peak of the Covid pandemic. Under owner Elon Musk, X has stopped enforcing previous policies trying to control Covid vaccine misinformation. Musk himself said in 2023 that he had an adverse reaction to a Covid vaccine booster, but he doesn't appear to have elaborated on his symptoms or how long they lasted. His representatives didn't respond to a request for comment.
In February, Meta, which owns Facebook and Instagram, ended its independent fact-checking program in the United States and announced a 'community notes' system, in which users can vote on fact-checks written by other users.
By rolling back content moderation even for dodgy health claims, tech companies are harking back to an earlier, pre-pandemic era when they saw themselves as mostly neutral players in information wars. They briefly abandoned that idea of neutrality early in the coronavirus pandemic.
'The really manipulative, clearly malicious stuff needed to be taken down. Today that's not really happening,' Woolley said.
TikTok, which bans misleading information about vaccines in its community guidelines, removed three videos that falsely said vaccines cause autism after NBC News asked about them. The company didn't respond to questions about why its systems didn't catch the posts earlier.
A spokesperson for Facebook, which also says it prohibits vaccine misinformation in its community guidelines, had no immediate comment.
X, which doesn't prohibit misinformation about vaccines or any other topic, didn't respond to a request for comment on the posts on its platform.
Kari Bundy, an anti-vaccine health influencer with 212,000 followers on Facebook, wrote in a post after Friday's shooting that she understood where the gunman was coming from even while she condemned the shooting.
'His unhinged behavior mirrors the anguish of those who, after being injured, are gaslit and dismissed, driving some to desperate, unconscionable acts,' she wrote on Facebook. She declined an interview request.
Experts say there's no clear evidence that vaccines cause depression. And the CDC doesn't list depression among the side effects for Covid vaccines.
But for more than a year, anti-vaccine activists have argued on social media that there is a link.
The narrative gained traction in February after prominent anti-vaccine figures seized on a preprint paper from Yale University researchers examining potential vaccine side effects, including depression. Preprint papers haven't been peer-reviewed or published in medical journals, which is the gold standard for reliable scientific research.
The preliminary paper didn't show cause-and-effect or a correlation between vaccination and depression, but it quickly caught the attention of high-profile figures such as Musk and podcaster Joe Rogan, who pointed to it as evidence of the hazards of Covid shots.
The preprint paper 'feeds into a narrative that's been around for years, that the Covid vaccine is spilling out these spike proteins that are poisoning people's bodies, and that happens to coincide with a conspiratorial political framework that's been around for a while,' said Dr. Adam Gaffney, an assistant professor of medicine at Harvard Medical School. That narrative, though, is not correct.
The paper identified lingering amounts of spike protein — a component of the coronavirus that helps it invade cells — in some people's blood samples. But its authors have said vaccines themselves aren't likely to be the cause. The spike-protein mRNA they contain degrades after a few days and is not itself infectious.
Fears that vaccines are dangerous and that doctors are covering up the side effects have also drawn interest on Capitol Hill. In July, Sen. Ron Johnson, R-Wis., held a hearing with testimony from people who said vaccines injured them or their loved ones, and clips from the hearing spread on Facebook and other platforms. Representatives for Johnson didn't respond to a request for comment on the CDC gunman.
CDC Director Susan Monarez pointed to the harms of misinformation at an agency all-hands meeting Tuesday that addressed the shooting, according to a transcript obtained by NBC News.
'We know that misinformation can be dangerous. Not only to health, but to those that trust us and those we want to trust. We need to rebuild that trust together,' she said.
Dr. Dan Barouch, director of the Center for Virology and Vaccine Research at Beth Israel Deaconess Medical Center in Boston, said he's not aware of evidence that depression is a side effect of vaccination.
'Depression is very common, and the vaccine is common, and so it's not clear … whether there may be a causal association,' he said.
'The questions about either mental health or post-vaccine syndrome, those deserve to be studied. More data is better, and data should lead the way as opposed to speculation,' he said.
Kennedy once called the Covid vaccine 'the deadliest vaccine ever made,' despite data showing it's safe, though he doesn't appear to have linked Covid shots specifically to depression.
Kennedy has, on multiple occasions, tried to draw a connection between depression and a different vaccine, the one designed to protect against the human papillomavirus, or HPV. In a post on X in 2019 and in a 2020 podcast episode with anti-vaccine activist Del Bigtree, Kennedy asserted without evidence that the HPV vaccine, which can prevent 90% of cervical cancers, was responsible for depression among teenagers in the United States. Kennedy has also helped organize litigation over the HPV vaccine, but a federal judge ruled against the plaintiffs in March, saying their evidence was 'lacking'; the plaintiffs are appealing.
The CDC says the HPV vaccine is safe and effective. It lists common side effects as arm pain, fever, headache, nausea and muscle or joint pain.
While Covid vaccines have saved many lives, they and all other medical treatments have some risk of side effects. A small number of people, disproportionately young men, develop a form of heart inflammation known as myocarditis after having gotten the shot, although Covid itself is likelier to cause heart problems, including myocarditis. In a 2021 study, the CDC reported fewer than 41 cases of myocarditis per million vaccine doses among boys and men ages 12 to 29.
In a 2022 paper from CDC researchers published in The Lancet Child & Adolescent Health, young people who developed myocarditis after Covid vaccinations often reported depression, with 46% of myocarditis patients surveyed saying they had it. A study published in the journal npj Vaccines in July, whose release coincided with a spike in online searches for 'vaccine depression,' found a similar rate of depression among young people with post-vaccination myocarditis.
It's not known whether the CDC shooter had myocarditis.
A different study last year looked at mental illnesses among Covid patients. The paper, which British researchers published in JAMA Psychiatry, found that depression and other mental illnesses were elevated for up to a year in people with severe Covid who hadn't gotten a Covid vaccine.
And in the Yale preprint paper, posted on an online platform where researchers can share and receive feedback about unpublished work, researchers outlined what they called a 'post-vaccination syndrome,' a collection of various symptoms that they said resembled long Covid. The report looked at 64 people — 42 with the proposed syndrome and 22 without — and found that participants with the syndrome reported depression at higher rates than other vaccinated people. The aim of the report wasn't to find out whether Covid vaccines were linked to depression, nor did it establish such a link. Instead, it examined how people's immune systems reacted to the shots.
One of the paper's lead authors, Akiko Iwasaki, a Yale professor of immunobiology, cautioned in The New York Times that the report was 'still a work in progress.'
Two of the co-authors, but not Iwasaki, belong to an advocacy organization for people who believe they were injured by Covid vaccines. The group is involved in litigation demanding compensation for vaccine injuries and challenging federal officials for labeling their claims as 'misinformation.' One author, Brianne Dressen, is suing AstraZeneca over her participation in its Covid vaccine trial, claiming the company failed to appropriately compensate her after she developed nerve damage that she attributes to the vaccine. AstraZeneca has said it isn't liable, citing an act that protects pharmaceutical companies from financial risk during public health emergencies.
Gaffney, of Harvard Medical School, said some of the preprint paper's authors are 'very serious scientists and people held in high esteem,' but he called the symptoms branded as 'post-vaccine syndrome' in the paper 'disparate.'
'We should just think twice before we enshrine new diagnoses that are premised on a cause-and-effect relationship that may be tenuous,' he said.
Vaccine opponents and skeptics have taken the research and run with it, stretching the limits of what experts say is accurate.
After the Yale preprint paper was published, Rogan mentioned the research on his show. Rogan, the No. 1 podcaster in the country by some charts, generally referred to vaccine side effects in the segment and said the findings in the preprint paper — which he referred to as a 'study' without noting that it hadn't yet been published in a peer-reviewed journal — were evidence of a massive cover-up.
'Everyone's covering up, and people are lying about [it], and everyone's trying to obfuscate, and doctors are trying to sweep things under the rug because they don't want to be in trouble for mandating these things and telling people to get these things,' he said, referring to Covid vaccines.
In 2023, Rogan interviewed an anti-vaccine doctor who said on the show that a Covid vaccine led to his own clinical depression and suicidal ideation.
Representatives for Rogan didn't respond to a request for comment Tuesday.
Conspiracy theorist Alex Jones also jumped on the Yale preprint paper, posting a video about it on X that drew more than 10 million views. Alex Berenson, an anti-vaccine writer, got more than 7 million views for a post on X in which he called the preprint report 'very, very worrisome.' And Musk shared a post about it on X, boosting the idea of 'vaccine injury.'
Representatives for Jones and Musk didn't respond to requests for comment.
In an email Tuesday, Berenson said he doesn't have a view on whether vaccines can cause depression, but he noted the link between the Covid vaccines and myocarditis and said that could be a potential mechanism that ultimately leads to depression. He said he stood by his X post in February and called the Yale preprint paper 'highly concerning.' He also said it would be foolish to blame vaccine skeptics for the CDC shooting.
Similar ideas had been bubbling in anti-vaccine circles for a while before the Yale preprint report. At least two other posts on X alleging vaccines cause depression got more than 1 million views, both citing a study out of South Korea last year that suggested an increased risk of depression after Covid vaccination but a decreased risk of other psychiatric conditions. The study, which didn't prove causation, was based on data from South Korea's national health insurance system. The authors said Covid infections were also associated with depression and cognitive impairment.
A large study published in July found that the pandemic generally had adverse effects on brain health.
Woolley said people are more prone to gravitate toward conspiracy theories during emergencies like the Covid pandemic because they are scared.
'When crises happen — whether it's the Covid pandemic or an earthquake — we see spikes in the spread of misinformation and disinformation,' he said.
For some people, pandemic lockdowns worsened an ongoing loneliness epidemic that has yet to subside, especially among young people. An NBC News Stay Tuned Poll from April found that nearly a third of U.S. adults under 30 are feeling lonelier and more anxious about the future than their elders. And a Gallup Poll from May found that young men were particularly vulnerable to loneliness.
That loneliness is now paired with social media recommendation algorithms designed to push persuasive or addictive content, often regardless of whether it's accurate.
'Not only are you super scared, but the algorithms have a track record of pushing more and more extreme and conspiratorial content the deeper you go,' Woolley said.
This article was originally published on NBCNews.com

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Fox News
an hour ago
- Fox News
Cancer vaccine shows promise in preventing recurrence of pancreatic, colorectal tumors
An experimental cancer vaccine has shown promise in keeping certain cancers from coming back. In a phase 1 clinical trial led in part by the UCLA Health Jonsson Comprehensive Cancer Center, researchers tested the vaccine (ELI-002 2P) with 25 patients who had been treated for pancreatic and colorectal cancer. The patients had all undergone surgery to remove tumors and showed "signs of minimal residual disease" or traces of DNA, putting them at a high risk of recurrence, according to a UCLA press release. More than 80% of pancreatic cancer patients experience recurrence of the disease after surgery, research shows — and for 40% to 50%, this happens within the first year. For colorectal cancer, the recurrence rate is between 30% and 50% and is most likely to occur within the first two years after surgery. Mutations in the KRAS gene are responsible for half of colorectal cancers and more than 90% of pancreatic cancers. The vaccine, which targets those mutations, was given via a series of injections to activate an immune response in the lymph nodes. A majority (21 out of 25) of the patients generated "KRAS-specific T cells," which indicates a stronger immune response. The ones with higher T-cell responses showed a longer relapse-free survival compared to those with lower responses, the researchers found. For three colorectal cancer patients and three pancreatic cancer patients, the vaccine appeared to remove all disease biomarkers. Among the patients who showed the strongest immune response, a majority were still cancer-free nearly 20 months after receiving the vaccine. The findings were published in Nature Medicine. "This is an exciting advance for patients with KRAS-driven cancers, particularly pancreatic cancer, where recurrence after standard treatment is almost a given and effective therapies are limited," said first author of the study, Zev Wainberg, M.D., professor of medicine at the David Geffen School of Medicine at UCLA and researcher in the UCLA Health Jonsson Comprehensive Cancer Center, in the release. "We observed that patients who developed strong immune responses to the vaccine remained disease-free and survived for much longer than expected." "The new cancer vaccine from UCLA is very promising as a major tool against these cancers." In another finding, 67% of the patients in the trial showed immune responses to "additional tumor-associated mutations," indicating that the vaccine could be used to suppress "broader anti-tumor activity." One of the benefits of ELI-002 2P, according to the researchers, is that it's considered "off-the-shelf," which means it's a mass-produced, standardized vaccine that doesn't have to be personalized for each individual patient. "This study shows that the ELI-002 2P vaccine can safely and effectively train the immune system to recognize and fight cancer-driving mutations," Wainberg said. "It offers a promising approach to generating precise and durable immune responses without the complexity or cost of fully personalized vaccines." The team has already finished enrolling participants for a phase 2 study that will test ELI-002 7P, the next iteration of the vaccine that will target a "broader set" of KRAS mutations, the release stated. The study was sponsored and funded by Elicio Therapeutics, the Massachusetts company that developed the vaccine. It was conducted in conjunction with the MD Anderson Cancer Center and the Memorial Sloan Kettering Cancer Center. Dr. Marc Siegel, Fox News senior medical analyst, was not involved in the study but commented that targeted therapies are becoming increasingly important tools in the fight against cancer. "Solid tumors, especially pancreatic, can be difficult to treat because they are not as mutagenic (capable of inducing or causing mutations) as hematological malignancies (blood cancers) or melanoma, for example, so they don't have as many ready targets for immunotherapy," he told Fox News Digital. For more Health articles, visit "The new cancer vaccine from UCLA is very promising as a major tool against these cancers, as it 'programs' the immune system to target these mutations and has been shown in the NATURE study to elicit a strong clinical response."
Yahoo
an hour ago
- Yahoo
The 13 Foods That Could Save Your Kidneys and Your Wallet
Your kidneys work quietly in the background every day, doing far more than most people realize. They filter waste from your blood, keep fluid levels balanced, help regulate hormones and play a role in everything from managing blood pressure to supporting healthy energy levels. Despite being so important, kidney health often does not get the attention it deserves. According to the CDC, more than 1 in 7 adults in the US are living with chronic kidney disease, and many are unaware they have it. That is why daily care and early prevention matter so much. Looking after your kidneys now can help them keep doing their job for years to come, and a few small, consistent habits can make a big difference. Don't miss any of CNET's unbiased tech content and lab-based reviews. Add us as a preferred Google source on Chrome. Fortunately, you don't need to make dramatic lifestyle changes to support kidney health. Incorporating a handful of nutrient-rich superfoods into your regular meals can make a significant difference. These foods help reduce inflammation, support healthy blood flow, and ease the load on your kidneys so they can keep doing their job. If you're looking to give your kidneys the boost they need, these 13 simple additions to your diet are a great way to start. Your diet and gut health also play a major role in your wellness, especially when it comes to keeping your kidneys healthy. There are 13 superfoods you should keep in mind when considering natural ways to give your kidney health a boost. Read more: 6 Important Blood Tests You May Need for Your Overall Health Best Meal Delivery Services See at Cnet 13 superfoods for kidney health 1. Cabbage This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber, vitamins C and K and more. Plus, cabbage is versatile. You can use it in salads and slaws, but you can also use it as a wrap for tacos, sandwiches and more. 2. Fatty fish Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and may also lower blood pressure, according to the National Kidney Foundation. If you have CKD, you may need to keep an eye on the phosphorus and potassium levels of the fish you choose. The National Kidney Foundation has a chart you can use to determine levels in specific types of fish. Although, it's best to consult with your doctor. 3. Bell peppers Like cabbage, bell peppers pack in lots of good nutrients with low levels of potassium. With them, you get vitamins B6, B9, C and K, plus fiber. They deliver antioxidants too. You can slice them and eat them with dips or roast them and add them to dinner. 4. Cranberries Cranberries help to prevent urinary tract infections. These usually stay in your bladder, they can travel up to your kidney, making kidney problems worse. Fortunately, regularly consuming cranberries can help you avoid this unwelcome situation. Plus, cranberries have antioxidants that can help fight inflammation, and they can boost your heart and digestive health. It turns out, these tart berries aren't just for the Thanksgiving table. 5. Blueberries We've talked about some of the best foods for kidneys, but you can take it a step further. The question is: What foods help repair kidneys? Blueberries deliver. With high levels of antioxidants and loads of vitamin C and fiber, blueberries are all-around healthy. They can also help to reduce inflammation and support bone health, reversing some of the issues that can come with CKD. 6. Dark, leafy greens There are plenty of reasons to turn to dark, leafy greens like spinach or kale. They deliver so many nutrients that they can help you get key vitamins and minerals, plus immunity-boosting benefits. Be advised that greens can come with a decent amount of potassium. If you have CKD, talk to your doctor before adding more of these to your diet. 7. Olive oil Rich in antioxidants and healthy fatty acids, olive oil can boost your overall wellness. A study from Harvard University found that olive oil may lower cholesterol levels and the risk of cardiovascular disease, dementia and some types of cancer. Beyond all this, it can help you add flavor to dishes without turning to salt or butter. To get more antioxidants, choose unrefined or cold-pressed olive oil that's virgin or extra virgin. 8. Garlic Another antioxidant-rich, inflammation-fighting food, garlic also contains a specific compound called allicin. For people with CKD, allicin — an active compound found in garlic — worked just as effectively to help protect kidney health as a prescription drug. If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent way to add flavor when you're skimping on salt. 9. Onions From the same family as garlic, onions give you another excellent and salt-free way to add flavor (bonus points if you saute them in olive oil). Onions also deliver important nutrients like vitamins B6 and C, manganese and copper. They also contain quercetin, a chemical that can help your body fight cancer, and organic sulfur compounds that can reduce your risk of high blood pressure, stroke and heart disease. 10. Cauliflower Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys aren't doing their best filtration work. Cauliflower does contain some potassium and phosphorus, though, so while it makes the list of foods good for kidneys, people with CKD may want to moderate their intake. 11. Egg whites Egg whites are specifically recommended for people with kidney problems. They give you a way to increase your protein levels -- which can be important with later-stage CKD, especially if you're on dialysis. 12. Arugula Arugula is packed with nutrients your body needs like magnesium, iron, calcium and vitamins A, B9, C and K. Plus, it's antioxidant-rich and has glucosinolates, which can help your body protect itself against a range of cancer types. You can eat arugula raw (it's a great salad base), but you can also sprinkle it over whatever you're whipping up. It's great on pizzas, in omelets and with pasta, for example. 13. Apples Apples deliver the cancer-fighting quercetin and fiber that can help to keep your cholesterol and blood sugar at healthy levels. They've got plenty of antioxidants. Better yet, they're easy to work into your diet. Leave a bowl of apples on your counter and you'll have a kidney-healthy, grab-and-go snack whenever you need one. Solve the daily Crossword
Yahoo
an hour ago
- Yahoo
These 10 Fruits Have the Most Vitamin C—And the Top Pick Is a Complete Surprise
Key Takeaways Vitamin C supports far more than immunity—it helps with collagen production, iron absorption, brain function, and even heart health. While citrus fruits are great sources, lesser-known options like acerola cherries, guava, and blackcurrants contain significantly more vitamin C per serving. Getting your daily vitamin C from whole fruits also adds fiber, antioxidants, and other essential nutrients, making them a smart, multitasking snack. Also known as ascorbic acid, vitamin C is a micronutrient well-known for boosting the immune system. 'It's most popular for supporting immune health and protecting the body from free radical damage,' explains registered dietitian Amy Davis, RDN. This, combined with its anti-inflammatory properties, make it the ultimate immunity nutrient. But its body-wide benefits don't end there. 'Vitamin C helps the body produce collagen, which keeps skin, blood vessels, and bones strong,' explains Eliza Whitaker, MS, RDN, dietitian and founder of Nourished Nutrition and Fitness. The role vitamin C plays in collagen production bodes well for tissue and wound healing as well. 'It also provides brain and nervous system support through its role in neurotransmitter production,' Katherine Brooking MS, RD, founder of Nutrition News Update (NNU) adds. This can translate to improved mood and focus throughout the day. This well-loved micronutrient supports energy production and nutrient absorption, too. 'Vitamin C also aids in the absorption of iron from foods, supporting energy levels and blood health,' Whitaker explains. These benefits can be particularly helpful for vegans, vegetarians, or those with certain types of anemia. 'Additionally, vitamin C contributes to cardiovascular health by helping manage blood pressure and lowering blood uric acid levels, potentially protecting against heart disease and gout,' shares Davis. According to the National Institutes of Health, adult women (those over the age of 19) require at least 75 milligrams (mg) of vitamin C per day, while adult men need 90 mg. There are a range of different vitamin C-rich foods to help you meet these needs—including a variety of fruits. Read on to discover 10 of the best fruits to reach for when prioritizing vitamin C. Meet Our Expert Katherine Brooking MS, RD, founder of Nutrition News Update (NNU)Amy Davis, RDN, a registered dietitian based in New Orleans, Louisiana Eliza Whitaker, MS, RDN, registered dietitian and founder of Nourished Nutrition and Fitness The Best Fruits, Ranked by Vitamin C Content When it comes to foods high in vitamin C, these 10 fruits are hard to beat. 01 of 10 Acerola Cherries Vitamin C Content: 1,650 mg per one cup For the most potent source of vitamin C that's (somewhat) commonly available, look no further than acerola cherries. One cup of these tart cherries boasts an astounding 1,650 mg of vitamin C! 'As one of the most concentrated natural sources of vitamin C, acerola cherries are also rich in flavonoids, carotenoids, and anthocyanins that may support immune and cellular health. I buy them frozen and blend them into smoothies,' shares Brooking. You can also add them to baked goods, oatmeal, juices, sauces, and jellies. 02 of 10 Guava Vitamin C Content: 376 mg per one cup Guava's loaded with vitamin C, but that's just the tip of the iceberg when it comes to its many health perks. 'Guava is also rich in lycopene and fiber, which may help reduce risk of cancer,' says Davis. It also contains potassium, which promotes heart health by regulating heart rate and blood pressure. This tropical fruit is perfect in smoothies or fruit salads. 'Plus, guava can also be eaten with a sprinkle of chili, lime, and salt, or used in mocktails,' Davis adds. 03 of 10 Blackcurrants Vitamin C Content: 203 mg per one cup Though less popular in many American households, blackcurrants are both delicious and nutritious. 'These little berries contain more vitamin C than oranges, and are also high in anthocyanins, supporting vascular and eye health. One of my favorite scone recipes uses blackcurrants,' Brooking explains. And beyond scones, these tart, blueberry-like fruits are absolutely delicious in smoothies, sorbet, sauces, and dressings, too. 04 of 10 Lychee Vitamin C Content: 136 mg per one cup Lychee isn't just an irresistible martini or tropical fruit salad ingredient, it's also packed with nutrition! Aside from its noteworthy vitamin C content, lychee boasts notable amounts of potassium and immune-boosting copper. While sometimes trickier to track down at the grocery store, lychee is delicious in smoothies, baked goods, salsa, mocktails, and custard—when you can find it! 05 of 10 Kiwi Vitamin C Content: 106 mg per one cup 'Kiwis are packed with vitamin C and also contain fiber that helps leave you fuller longer, stabilizes blood sugar levels, and helps lower LDL (low-density lipoprotein, the 'bad' kind) cholesterol levels,' shares Whitaker. You'll also fiber heart health-boosting potassium in this fuzzy fruit. Plus, there are so many ways to enjoy kiwi, from yogurt bowls and smoothies to chia seed pudding and fruit salads. 'I love having kiwis by themselves, in a smoothie, or in a fruit salad. Pro tip—leave the skin on your kiwi to get 50 percent more fiber. If the texture isn't your favorite, opt for a Sun Gold yellow kiwi; their skin is smoother than the green kiwis,' Whitaker adds. 06 of 10 Strawberries Vitamin C Content: 89 mg per one cup 'Strawberries are packed with vitamin C and antioxidants like anthocyanins. They help with heart health, blood sugar control, skin health, and provide anti-inflammatory benefits,' explains Whitaker. Folate is another important nutrient found in these summer berries. 'I enjoy them fresh, in oatmeal and salads, and also use them in just about all of my smoothies,' says Brooking. Meanwhile, Davis loves, 'strawberries in a spinach, feta, and pecan salad, or dipped in dark chocolate for a healthy treat.' They also just so happen to be the perfect yogurt and granola bowl topping! 07 of 10 Papaya Vitamin C Content: 88 mg per one cup Papaya is not just a fantastic source of vitamin C, you'll also find meaningful amounts of potassium, folate, and vitamin A in this vibrant fruit. Folate is crucial for healthy development, while vitamin A supports eye health. 'Papaya also contains enzymes (like papain) to support digestion and gut health,' shares Davis. There's plenty of yummy ways to enjoy papaya in the kitchen, too. 'I like to add papaya to a fruit salad, or to eat it alone with a little lime juice,' says Whitaker. When the seeds are scooped out, papaya also makes for the perfect edible serving dish for yogurt or cottage cheese! 08 of 10 Grapefruit Vitamin C Content: 85 mg per one cup Grapefruit is not only beautiful with its gorgeous pink hue, it's super nutrient dense. With over 100 percent of adult women's daily vitamin C needs in just one cup, notable amounts of vitamin A, and plenty of plant compounds, this perfectly bitter fruit will be sure to give your immune system (and eye health) a boost. Grapefruit is delicious made into juices and sorbets, or added to salads, dressings, and marinades. 09 of 10 Oranges Vitamin C Content: 83 mg per one cup 'As the classic go-to, one medium orange delivers vitamin C, plus hydration and potassium,' says Brooking. Oranges are also super easy to integrate into your daily eating routine, too. If not enjoyed straight from the peel, oranges are excellent in salads, baked goods, and infused waters. 'They're a convenient snack, and a great source of hydration and on-the-go energy. Pair an orange with nuts for a balanced snack, or add [it] to smoothies with coconut milk for a creamsicle vibe,' Whitaker adds. 10 of 10 Pineapple Vitamin C Content: 79 mg per one cup Pineapple is one of my favorite tropical fruits—I always jump at the chance to enjoy it fresh, not just for its sweet, tangy flavor, but also for its impressive nutrition! 'Pineapple contains vitamin C, copper, and bromelain—an enzyme that aids in digestion. I like to add pineapple to fruit salad, smoothies, and yogurt—or have it as a side when having heavier meals to support digestion,' explains Whitaker. Read the original article on Real Simple