Doctor says she almost died at 39 but then reversed her age to 23. Check her biohacking routine for longer life
A Life-Altering Wake-Up Call
The Six-Point Biohacking Routine
Sunshine Sync (1–10): Step outside in morning sunlight for one minute and close your eyes for 10 seconds to reset your body clock and set intentions.
Step outside in morning sunlight for one minute and close your eyes for 10 seconds to reset your body clock and set intentions. Power Pulse (2–20): Walk for two minutes, then sprint for 20 seconds to boost cardiovascular health.
Walk for two minutes, then sprint for 20 seconds to boost cardiovascular health. Hydration Habit (3–30): Take three gulps of water every 30 minutes to stay hydrated throughout the day.
Take three gulps of water every 30 minutes to stay hydrated throughout the day. Compliment Catalyst (4–40): Give four meaningful compliments daily, each lasting 40 seconds, to enhance mental wellbeing.
Give four meaningful compliments daily, each lasting 40 seconds, to enhance mental wellbeing. Flexibility Fix (5–50): Perform five stretches daily, holding each for 50 seconds to support mobility.
Perform five stretches daily, holding each for 50 seconds to support mobility. Breathflow Boost (6–60): Slow your breathing to six breaths per minute every hour to reduce stress.
From Chaos to Control
Challenging the Medical Norm
In a world where anti-ageing trends flood social media and tech moguls chase longevity with million-dollar routines, one doctor's transformation stands out for its simplicity and science-backed methods. Dr. Alka Patel, a longevity and lifestyle medicine doctor based in London, says she has slashed 30 years off her biological age, which now sits at just 23. Unlike chronological age, which simply counts the years lived, biological age is based on how well a person's cells and systems are functioning.'A younger biological age means your cells and tissues are functioning as though you're much younger: in your heart health , your brain sharpness, and your skin glow. It's not just about feeling better; it's about becoming younger,' Dr. Patel told The Metro.After over 20 years as a general practitioner, Patel transitioned into preventive and longevity medicine. She now helps others live stronger and longer lives by using a combination of advanced medical testing and lifestyle strategies. Her methods include testing for gut microbiome, DNA, hormone levels, and metabolic biomarkers to develop personalised wellness plans.Patel's mission is deeply personal. On her 39th birthday, she collapsed and was rushed to the hospital with a high fever that doctors couldn't explain. Years of non-stop caregiving for patients and her family had led to complete burnout. Her condition deteriorated rapidly, with her organs beginning to fail.'I didn't know if I'd live to see my children the next day. That moment truly terrified me. I was cut open by surgeons in an attempt to find the source of the fever – but it was a mystery,' she said in the interview. The diagnosis was Pyrexia of Unknown Origin (PUO), and she was left with surgical scars that serve as a constant reminder of the toll burnout can take.'I wasn't ready to leave my children without a mother. That experience didn't just change me; it redefined me,' Patel said.Following her recovery, Patel overhauled her life and created a structured biohacking routine, which she credits for her reversed biological age. Her regimen is easy to follow yet impactful:Before her health crisis, Patel described her lifestyle as 'chaotic.' She juggled a demanding career, motherhood, and constant stress, often skipping meals and rest. 'I was living in reactive mode – always firefighting; never fireproofing,' she recalled.Today, her approach is data-driven and deeply intentional. She monitors her biological responses with wearable tech like continuous glucose monitors, tailors her nutrition, and even incorporates micro-movements throughout her day. 'Data, Devices, Decisions,' she says, is her mantra now.Her lifestyle includes seven-day silent retreats, marathons, sauna therapy, and five-day fasts—sometimes with minimal food, contrary to popular assumptions about fasting.While some peers remain sceptical, Patel believes traditional healthcare is built around treating sickness rather than promoting health. She praises innovators like Bryan Johnson, known for his aggressive anti-ageing tactics, saying, 'Bryan is pushing the boundaries of what's possible — and that's a good thing.''I'm on a mission to help people live longer and stronger,' Dr. Patel said. 'It's not just about living longer; it's about living better—and that begins with understanding how your body is really ageing.'
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