53-year-old doctor reverses biological age to 23 after ‘nearly dying'; shares 6 biohacking steps: ‘I do 5-day fasts'
Dr Alka Patel, a 53-year-old longevity and lifestyle medicine doctor based in London, claims that her biological age is 23. Confused? In a recent interview with The Metro, Dr Alka revealed that 'after nearly dying' because of burnout, she decided to get her life back on track. And now, her biological age is 30 years younger than her actual age. So, how did it all begin, and how did she do it?
Also Read | Fitness coach shares 10 weight loss cheat codes to drop 20 kg in 3 months: Drink water before meals to no sugar
Firstly, let's learn what biological age is. It is the actual health of your cells and tissues. 'A younger biological age means your cells and tissues are functioning as though you're much younger: in your heart health, your brain sharpness, your skin glow. It's not just about feeling better; it's about becoming younger,' Dr Alka told The Metro.
A post shared by Dr Alka- The Longevity Lifestyle Doctor™️ (@dralkapateluk)
On her 39th birthday, Dr Alka was hospitalised after she had a terrible fever. At the hospital, the doctors cut her open, but couldn't work out the reason. In the end, she was diagnosed with PUO – Pyrexia of Unknown Origin. The scary experience redefined her and became a harsh reminder to take care of herself.
Dr Alka said, 'I redesigned how I lived: what I ate, how I moved, how I slept, and how I responded to the daily demands of life. Total lifestyle reset.' She also gathered data, testing her hormones, nutrient levels, toxins, inflammation, and wearing health monitors. Here are 6 biohacking steps she suggested to get started:
1. 1-10 The Sunshine Sync: Step outside for 1 minute of morning sunlight, then close your eyes for 10 seconds and set your purpose/gratitude for the day.
2. 2-20 The Power Pulse: Walk for 2 minutes, then sprint as fast as you can for 20 seconds.
3. 3-30 The Hydration Habit: Take 3 gulps of water every 30 minutes.
4. 4-40 The Compliment Catalyst: Give 4 compliments every day that take 40 seconds to deliver.
5. 5-50 The Flexibility Fix: Do 5 different stretches and hold each one for 50 seconds.
6. 6-60 The Breathflow Boost: Slow down your breathing to 6 breaths for a minute every 60 minutes.
Dr Alka also prioritised protein and fibre intake and structured her day with micro-movements, like doing calf raises while brushing her teeth. 'I've also run two marathons, do regular sauna sessions for detoxification and cell health, and commit to five-day fasts,' she added. Sometimes, she does water-only fasts, and other times she does eat in a way that nourishes the body with a small amount of food while still providing the prolonged fasting benefits.
Dr Alka concluded, 'I'm more focused, more driven, more present than I've ever been. My energy doesn't fade halfway through the day – it's constant; it's consistent. These days I'm running on premium fuel instead of fumes.'
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
NDTV
a day ago
- NDTV
British Man Accused Of Deliberately Infecting Victims With HIV Faces Court Amid Rape Charges
A 42-year-old man, Adam Hall from Washington, England, has appeared at South Tyneside Magistrates' Court facing serious allegations, according to The Metro. He is charged with five counts of rape involving five male victims and seven counts of causing grievous bodily harm related to the intentional transmission of HIV. Additionally, Hall faces two charges of controlling or coercive behaviour and one count of supplying the Class B drug GHB. Currently of no fixed abode, Hall has been remanded in custody and is scheduled to appear at Newcastle Crown Court on July 2. Detective chief inspector Emma Smith told The Metro: "Following a significant investigation, an individual has been charged with multiple counts of rape and other extremely serious offences." "We recognise the nature of the charges may raise concern and anxiety within our communities. We would encourage anyone who does have concerns or believes they have information which is relevant to this case to come forward," she added. "With criminal proceedings now active, we would also remind people that it is important to avoid speculation, both online and in our communities, as this could impact the case." Northumbria Police also reiterated that anyone who reports being a victim of any kind of sexual offence has anonymity. HIV (human immunodeficiency virus) attacks and damages the immune system's cells, reducing the body's ability to fight common infections and diseases. Without treatment, HIV can progress to AIDS (acquired immune deficiency syndrome), a condition characterized by severe immune system damage. This leads to a higher risk of life-threatening infections and illnesses, as the body becomes unable to defend itself effectively against various health threats.
Hindustan Times
2 days ago
- Hindustan Times
53-year-old doctor reverses biological age to 23 after ‘nearly dying'; shares 6 biohacking steps: ‘I do 5-day fasts'
Dr Alka Patel, a 53-year-old longevity and lifestyle medicine doctor based in London, claims that her biological age is 23. Confused? In a recent interview with The Metro, Dr Alka revealed that 'after nearly dying' because of burnout, she decided to get her life back on track. And now, her biological age is 30 years younger than her actual age. So, how did it all begin, and how did she do it? Also Read | Fitness coach shares 10 weight loss cheat codes to drop 20 kg in 3 months: Drink water before meals to no sugar Firstly, let's learn what biological age is. It is the actual health of your cells and tissues. 'A younger biological age means your cells and tissues are functioning as though you're much younger: in your heart health, your brain sharpness, your skin glow. It's not just about feeling better; it's about becoming younger,' Dr Alka told The Metro. A post shared by Dr Alka- The Longevity Lifestyle Doctor™️ (@dralkapateluk) On her 39th birthday, Dr Alka was hospitalised after she had a terrible fever. At the hospital, the doctors cut her open, but couldn't work out the reason. In the end, she was diagnosed with PUO – Pyrexia of Unknown Origin. The scary experience redefined her and became a harsh reminder to take care of herself. Dr Alka said, 'I redesigned how I lived: what I ate, how I moved, how I slept, and how I responded to the daily demands of life. Total lifestyle reset.' She also gathered data, testing her hormones, nutrient levels, toxins, inflammation, and wearing health monitors. Here are 6 biohacking steps she suggested to get started: 1. 1-10 The Sunshine Sync: Step outside for 1 minute of morning sunlight, then close your eyes for 10 seconds and set your purpose/gratitude for the day. 2. 2-20 The Power Pulse: Walk for 2 minutes, then sprint as fast as you can for 20 seconds. 3. 3-30 The Hydration Habit: Take 3 gulps of water every 30 minutes. 4. 4-40 The Compliment Catalyst: Give 4 compliments every day that take 40 seconds to deliver. 5. 5-50 The Flexibility Fix: Do 5 different stretches and hold each one for 50 seconds. 6. 6-60 The Breathflow Boost: Slow down your breathing to 6 breaths for a minute every 60 minutes. Dr Alka also prioritised protein and fibre intake and structured her day with micro-movements, like doing calf raises while brushing her teeth. 'I've also run two marathons, do regular sauna sessions for detoxification and cell health, and commit to five-day fasts,' she added. Sometimes, she does water-only fasts, and other times she does eat in a way that nourishes the body with a small amount of food while still providing the prolonged fasting benefits. Dr Alka concluded, 'I'm more focused, more driven, more present than I've ever been. My energy doesn't fade halfway through the day – it's constant; it's consistent. These days I'm running on premium fuel instead of fumes.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
3 days ago
- Time of India
Doctor says she almost died at 39 but then reversed her age to 23. Check her biohacking routine for longer life
A Life-Altering Wake-Up Call The Six-Point Biohacking Routine Sunshine Sync (1–10): Step outside in morning sunlight for one minute and close your eyes for 10 seconds to reset your body clock and set intentions. Step outside in morning sunlight for one minute and close your eyes for 10 seconds to reset your body clock and set intentions. Power Pulse (2–20): Walk for two minutes, then sprint for 20 seconds to boost cardiovascular health. Walk for two minutes, then sprint for 20 seconds to boost cardiovascular health. Hydration Habit (3–30): Take three gulps of water every 30 minutes to stay hydrated throughout the day. Take three gulps of water every 30 minutes to stay hydrated throughout the day. Compliment Catalyst (4–40): Give four meaningful compliments daily, each lasting 40 seconds, to enhance mental wellbeing. Give four meaningful compliments daily, each lasting 40 seconds, to enhance mental wellbeing. Flexibility Fix (5–50): Perform five stretches daily, holding each for 50 seconds to support mobility. Perform five stretches daily, holding each for 50 seconds to support mobility. Breathflow Boost (6–60): Slow your breathing to six breaths per minute every hour to reduce stress. From Chaos to Control Challenging the Medical Norm In a world where anti-ageing trends flood social media and tech moguls chase longevity with million-dollar routines, one doctor's transformation stands out for its simplicity and science-backed methods. Dr. Alka Patel, a longevity and lifestyle medicine doctor based in London, says she has slashed 30 years off her biological age, which now sits at just 23. Unlike chronological age, which simply counts the years lived, biological age is based on how well a person's cells and systems are functioning.'A younger biological age means your cells and tissues are functioning as though you're much younger: in your heart health , your brain sharpness, and your skin glow. It's not just about feeling better; it's about becoming younger,' Dr. Patel told The over 20 years as a general practitioner, Patel transitioned into preventive and longevity medicine. She now helps others live stronger and longer lives by using a combination of advanced medical testing and lifestyle strategies. Her methods include testing for gut microbiome, DNA, hormone levels, and metabolic biomarkers to develop personalised wellness mission is deeply personal. On her 39th birthday, she collapsed and was rushed to the hospital with a high fever that doctors couldn't explain. Years of non-stop caregiving for patients and her family had led to complete burnout. Her condition deteriorated rapidly, with her organs beginning to fail.'I didn't know if I'd live to see my children the next day. That moment truly terrified me. I was cut open by surgeons in an attempt to find the source of the fever – but it was a mystery,' she said in the interview. The diagnosis was Pyrexia of Unknown Origin (PUO), and she was left with surgical scars that serve as a constant reminder of the toll burnout can take.'I wasn't ready to leave my children without a mother. That experience didn't just change me; it redefined me,' Patel her recovery, Patel overhauled her life and created a structured biohacking routine, which she credits for her reversed biological age. Her regimen is easy to follow yet impactful:Before her health crisis, Patel described her lifestyle as 'chaotic.' She juggled a demanding career, motherhood, and constant stress, often skipping meals and rest. 'I was living in reactive mode – always firefighting; never fireproofing,' she her approach is data-driven and deeply intentional. She monitors her biological responses with wearable tech like continuous glucose monitors, tailors her nutrition, and even incorporates micro-movements throughout her day. 'Data, Devices, Decisions,' she says, is her mantra lifestyle includes seven-day silent retreats, marathons, sauna therapy, and five-day fasts—sometimes with minimal food, contrary to popular assumptions about some peers remain sceptical, Patel believes traditional healthcare is built around treating sickness rather than promoting health. She praises innovators like Bryan Johnson, known for his aggressive anti-ageing tactics, saying, 'Bryan is pushing the boundaries of what's possible — and that's a good thing.''I'm on a mission to help people live longer and stronger,' Dr. Patel said. 'It's not just about living longer; it's about living better—and that begins with understanding how your body is really ageing.'
