Expert issues top tips for beating jet lag
Mr Jones recommends flying business class for better sleep, as flat beds allow for proper rest.
He suggests using melatonin to maintain a regular sleep schedule, particularly when waking up early.
Mr Jones advises getting outside for exercise and sunshine to boost alertness after landing.
He stresses the importance of sticking to a strict sleep schedule and avoiding oversleeping to stay in the correct timezone.
Mr Jones recommends taking 24-minute power naps to feel more alert and suggests taking eastbound day flights from New York and Boston to Europe to avoid overnight red-eye flights.
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That the King has invited him now may be a show of support, or a reflection of the fact the King is fond of his nieces, Beatrice and Eugenie. • How Kate became queen of the cape It's no coincidence that he's been billeted under a different roof from Prince William, who is hyper-aware of the reputational damage Andrew is apparently endlessly capable of inflicting. Traditionally Balmoral has been the place where the royals can be most 'themselves'. A new book portrays Andrew as the sex-mad useful idiot for a paedophile, so William and the King may perhaps pray that he doesn't lean into that tradition too much. Back in the day, Balmoral was where Prince Philip was 'master of the barbecue', as Prince Harry put it, paying tribute to his grandfather after his death. Queen Elizabeth marked his passing with a photograph (taken by Sophie, Duchess of Edinburgh) of her relaxing with Prince Philip on the hills around the castle. 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'Nothing has the same meaning and soul-refreshing quality that Balmoral has,' the King wrote more than 50 years ago of the place described by one of his biographers as 'the closest approximation to a normal family life that he could conceivably experience. This was the home where he played ping-pong and football … or cycled to the village shop.' His first engagements as King were in Scotland and since then he's established his own tradition of spending three weeks a year at the castle, preceded by a short stay at the Castle of Mey and followed by a longer sojourn at Birkhall, his own home eight miles from Balmoral. His first instruction on arriving at Balmoral as King was to open the windows; he has also ordered a rehang of the pictures, a refresh of the tartan drapes and the creation of a thistle-shaped maze. 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While his mother hated the place, his wife loves it and his grandmother bequeathed him his own home on the estate, a three-bedroom cottage called Tam-Na-Ghar on the banks of the River Muick, not far from Birkhall, where the couple retreated for complete privacy during the early days of their romance, when they were students at St Andrews. It was to Scotland that William invited Kate's parents when he wanted permission to marry her, borrowing the much larger Birkhall from his father for the occasion. Formalities complete, his future in-laws were photographed being taught how to stalk deer. • Riding a polo pony — how hard can it be? 'George, Charlotte and Louis already know how dear Scotland is to both of us,' William has said, 'and they're starting to build their own happy memories here too.' Both George and Louis have been seen on shoots at the estate. As for their errant uncle, Harry's memoir, Spare, begins at Balmoral with the brothers' annual two-week stay. Harry was happy there, he writes, fishing, shooting and running around with his brother; he describes it as 'simply a paradise, a cross between Disneyworld and some sacred druid grove'. Nevertheless, while his children have been to Disneyworld, they have not been to Balmoral, which by 2019 had evidently lost its charm. Harry and Meghan turned down Queen Elizabeth's invitation to journey north with baby Archie in favour of crisscrossing Europe on private jets. In an uncanny coincidence, William and Kate were photographed that year with their children catching a budget flight to Aberdeen. Soon they'll be heading north again to play happy families in the Highlands. It's a fair bet that whoever is master of the barbecue these days, it won't be Andrew.
