Breathwork, Biohacking, and Cryotherapy: New Buzzwords for Modern Business Travelers
Peptide cocktails, plasma exchange therapy, infrared sauna sessions, and methylene blue drips. These are just a few of the biohacks that keep Peter Phillips feeling invincible. For the past three years, the 53-year-old tech executive has worked with doctors at Extension Health, a longevity clinic in New York City, to craft a blueprint to help him combat the declines that come with age. 'I'm on the cusp of immortality,' he says. Every six weeks, he pops into the clinic for a full body reboot that typically includes a nervous system reset and hyperbaric oxygen therapy. Even when on the road, Phillips fastidiously seeks out biohacking lounges and hotels that offer recovery modalities like IV drips and red-light therapy.
Recovery and performance used to be reserved for retreats, but high-performing business executives can't always afford to catch up later. Today, it's not unusual for CEOs to fly from NYC to Dubai or Bangkok for 48 or even 24 hours. Looking for an extra edge, frequent business travelers are turning to therapies used by professional athletes to maintain peak mental and physical health while balancing demanding work schedules.
When you're constantly on the go—changing time zones, eating inconsistently, navigating long workdays, and adapting to new environments—your body is in a near-constant state of stress, says Dr. Jonathan Leary, founder of Remedy Place, a social wellness club with locations in New York, Boston, and Hollywood. Today's executives aren't interested in traditional spa therapies. They gravitate toward evidence-based interventions, such as circadian rhythm realignment, heart rate variability-guided recovery protocols, and metabolic optimization programs that deliver measurable performance outcomes. These aren't just long-term investments in your health, they're powerful tools for restoring balance, reducing inflammation, supporting immunity, and improving sleep and recovery in real time, says Dr. Leary.
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Associated Press
30 minutes ago
- Associated Press
Humansa Powers Chubb UTS Hong Kong 2025 with Humansa
Strategic Partnership with HKCTA Set to Elevate Tennis Development and Promote Health and Longevity in Hong Kong HONG KONG SAR- Media OutReach Newswire - 7 August 2025 - Humansa, Asia's premier health and longevity centre, is proud to be the Presenting Sponsor of Chubb UTS Hong Kong 2025 with Humansa, marking a significant milestone in its strategic partnership with the Hong Kong, China Tennis Association (HKCTA). The collaboration highlights Humansa's dedication to advancing tennis as a scientifically validated approach to longevity while introducing innovative health solutions that benefit athletes and fans. From left to right: Mr. Michael Cheng, President of the HKCTA, Don So, CEO of Humansa, Chinese star Mr. Zhang Zhizhen Humansa Supports Tennis: A Science-Backed Approach to Longevity At the core of Humansa's support for tennis lies our mission to extend healthspan and lifespan through evidence-based innovation. Tennis has been scientifically proven to be one of the most effective activities for longevity, with research indicating that participating in regular exercise such as tennis can potentially add up to 10 years to a person's lifespan.[1] This remarkable benefit stems from tennis's unique combination of aerobic and anaerobic exercise that enhances cardiovascular health and muscle strength, its high-intensity interval elements that improve metabolic function, and its inherent social engagement that reduces stress and supports cognitive health. By championing tennis in Hong Kong, Humansa reinforces its commitment to promoting scientifically validated longevity strategies, establishing the sport as a fundamental component of our wellness philosophy. A Shared Vision for Tennis Excellence and Longevity Humansa is collaborating with HKCTA in positioning Hong Kong as Asia's premier tennis destination. This comprehensive partnership extends beyond tournament sponsorship to include youth development programs that nurture junior talent, elite athlete support systems focusing on performance optimization and injury prevention, and community engagement initiatives that promote tennis as a lifelong health activity. The alliance represents a shared vision to elevate both the sport and the health benefits it delivers to Hong Kong's community. Mr. Michael Cheng, President of the HKCTA, said, 'Our overriding mission is to promote tennis as a lifelong sport and to foster its growth across all levels in Hong Kong. Our vision is to build a dynamic tennis community while reinforcing Hong Kong's position as a leading sports and major event hub and tourist destination—driving Hong Kong's mega-events economy and establishing the city as a must-visit destination for regional and global travelers. The partnership with Humansa supports our efforts in highlighting the long-term health benefits of tennis and bringing greater visibility to the sport of tennis, whilst inspiring greater participation in sport across the whole community. " 'Humansa's commitment to evidence-based wellness and longevity complements our goal of encouraging more people to embrace tennis, not only as a competitive sport but also as a sustainable lifestyle choice.' Ultimate Tennis Showdown – Tennis like never before! Globally acclaimed, innovative, tennis event the Ultimate Tennis Showdown (UTS) will be making its grand Asian debut in Hong Kong on 14-15 October 2025. Founded by Coach Patrick Mouratoglou (@patrickmouratoglou), this fun, fast, furious and ferocious format will bring a new experience to Hong Kong tennis fans. Its all-star line-up, which includes Australia's top-ranked player and current World No. 8, 2024 UTS Grand Final London champion Alex de Minaur (@alexdeminaur); along with current world No. 11 player and 2024 UTS Oslo champion Andrey Rublev (@andreyrublev); Chinese star Zhang Zhizhen (@zizi_zhang96) ; and tennis fans' favourite, the Australian Nick Kyrgios (@k1ngkyrg1os). Hailing from the Czech Republic, 19-year-old Jakub Mensik (@ ranked No. 18, a next generation tennis star who made his UTS debut at this year's UTS Guadalajara before defeating Novak Djokovic in the Miami Masters 1000 final to claim the championship. Meanwhile, Latin America's top ranked Francisco Cerundolo (@francerundolo) also makes his UTS debut. Two more mystery player will be announced soon, stayed tuned! Humansa will provide UTS competitors with exclusive access to premium recovery and performance services during the tournament, including on-site physiotherapy and stretch therapy from our expert team. Players will also enjoy full access to Humansa Victoria Dockside for personalized pre- and post-event recovery programs. Valued Humansa members can join us for an exclusive VIP experiences which includes courtside seating, players interaction, behind the scene access, special wellness experiences at the Humansa Experience Zone, unique souvenirs, and much more! Racket Sports Longevity Series The partnership will see the introduction of Humansa's innovative Racket Sports Longevity Series, a tailored collection of services designed to enhance athletic performance and promote longevity. This groundbreaking series incorporates advanced AI-driven injury prevention technology, specialized recovery protocols for elite athletes, nutrition plans optimized for longevity, and comprehensive biomarker tracking to maintain peak performance levels. Don So, CEO of Humansa, explained the strategic thinking behind the collaboration: 'Our partnership with the HKCTA and the UTS embodies our vision of integrating health innovation with sporting excellence. Tennis represents more than just competition—it's a proven longevity accelerator. By providing athletes and fans with scientifically validated solutions, we're helping them achieve superior performance, faster recovery, and extended healthspan.' Humansa's involvement in Chubb UTS Hong Kong 2025 forms part of a sustained commitment to tennis development and its associated health benefits. Looking ahead, the company plans to collaborate with additional regional and international HKCTA events, establish youth development camps incorporating Humansa's wellness resources, and conduct joint research with HKCTA into athlete health, performance and longevity. Through these initiatives, Humansa reaffirms its dedication to helping individuals live healthier, longer lives by leveraging tennis as a powerful vehicle for longevity. [1] & Hashtag: #Humansa The issuer is solely responsible for the content of this announcement. About Humansa Humansa, Asia's first and leading one-stop health and longevity center, is transforming health and wellness with cutting-edge science, AI-driven insights, and personalized care. Founded in 2020 and based in Hong Kong, we operate over 40 centers, serving 80,000+ clients annually, empowering them to enjoy lives for as long as possible. Humansa's flagship store, located at Victoria Dockside, prioritizes prevention, health optimization, and education. By streamlining fragmented services, we empower individuals to proactively enhance their healthspan, delay aging, and achieve fulfilling lifestyles in a supportive, luxurious environment. We provide world-class health solutions, including women's health management, energy and vitality management, brain health, weight management, and children's development programs tailored to meet individual needs. About Hong Kong, China Tennis Association (HKCTA) The HKCTA is a National Sport Association formed in 1909 with 40 affiliated clubs, over 4,000 individual members and recognised by both the Asian Tennis Federation (ATF) and the International Tennis Federation (ITF). HKCTA's objectives are to promote tennis to all, to nurture talented players to compete at a regional and international level, and to raise the standard of the game in Hong Kong. To meet its objectives, HKCTA organises a number of local and international tennis tournaments as well as grassroots, junior and elite development programs, inter-club leagues, coaching certification courses and a Tennis-For-All open enrollment programme. For more information, please visit About UTS The growing popularity of the innovative and fast-paced format has seen the UTS Tour increase its worldwide reach in 2025. The UTS Tour made its debut this year in Latin America in February with UTS Guadalajara. The hugely successful Bastide Medical UTS Nîmes was played in front of sell-out crowds in the iconic Arénes des Nîmes Roman ampitheatre. Since its creation, UTS has attracted many of the world's best players, including Top 10 stars Holger Rune, Taylor Fritz, Stefanos Tsitsipas, Lorenzo Musetti, Casper Ruud, Frances Tiafoe and Nick Kyrgios, all attracted to the fun, fast, furious and ferocious format. The 2025 UTS Grand Final will return to London once again. This will be the third year in a row that London has hosted the UTS season finale.
Medscape
2 hours ago
- Medscape
Brain Retraining Yields Lasting Relief of Chronic Back Pain
Psychological therapy that changes an individual's beliefs about pain can provide lasting relief for chronic back pain (CBP), long-term follow-up results of a randomized controlled trial showed. More than half of those who received the brain-focused pain reprocessing therapy (PRT) reported being nearly or completely pain-free 5 years later, outperforming placebo and usual care. While improved coping with chronic pain is the goal of some psychological treatments, 'our findings indicate that PRT can provide durable recovery from CBP for some patients,' noted the authors, led by Yoni Ashar, PhD, Department of Psychiatry, Weill Cornell Medical College, New York City. The study was published online on July 30 in JAMA Psychiatry . Retraining the Brain CBP is a leading cause of disability, and durable, nonpharmacologic treatments are scarce. PRT educates patients about the role of the brain in generating chronic pain, helps them reappraise their pain as they engage in movements that they had been afraid to undertake, and helps them address emotions that may exacerbate pain. The original study included 151 adults (54% women; mean age, 41 years) who had had primary CBP of low-to-moderate severity (mean pain intensity, 4 of 10) for an average of 10 years. In all, 50 participants were randomly allocated to PRT (one telehealth session with a physician and eight PRT sessions over 4 weeks), 51 to placebo (subcutaneous saline injection in the back), and 50 to continue their routine, usual ongoing care. As previously reported by Medscape Medical News , PRT led to large reductions in CBP severity, with benefits generally maintained through 1-year follow-up. A total of 113 (75%) participants completed the 5-year follow-up, including 38 in the PRT group, 39 in the placebo group, and 36 in the usual care group. At 5 years, PRT participants reported significantly lower pain intensity than placebo and usual care participants; the adjusted mean pain intensity was 1.93 in the PRT group vs 3.19 in the placebo and 2.60 in the usual care groups; PRT was superior to both comparators ( P = .006 vs placebo; P = .04 vs usual care). In the PRT group, 55% of PRT patients were nearly or completely pain free at 5 years vs 26% in the placebo and 36% in the usual care groups ( P = .03). Beyond pain intensity, PRT yielded significant improvements in pain interference, depression, anger, reduced kinesiophobia, and stronger attribution of pain to mind-brain processes. PRT had no significant differential effects at 5 years on sleep, anxiety, positive effect, catastrophizing, or perceived controllability of pain. The authors noted that the original sample had low-to-moderate baseline pain severity, and trials in higher-severity populations are needed to evaluate generalizability.
Yahoo
9 hours ago
- Yahoo
This Habit Has Been Considered "Healthy" For A Long Time, But Now Some Longevity Experts Are Warning Against It
Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly it's the routines we do regularly that impact our health the most. But there's one well-intentioned habit in particular that longevity experts say can actually take years off your life instead of adding more to it: eating too much animal-based protein. Thought a high-protein diet was a good thing? As doctors explain here, getting too much can backfire. Why Overemphasizing Protein Isn't Actually Healthy Related: Whey protein powder in a measuring scoop, protein shake in a glass and strawberry on pink table in sunlight Related: Before we get into why too much protein isn't good for longevity, it's important to note that the nutrient is absolutely important. Dr. Suzanne J. Ferree, who is double-board-certified in family medicine and anti-aging and regenerative medicine, told HuffPost that it's especially important to get enough as we age. 'The common theory is that we need to cut protein-rich foods as we age, but the research actually only supports this in younger people, not in those of us over 50,' Ferree said. Scientific research backs this up, showing that older adults need more protein than younger adults because our bodies naturally lose muscle as we age. So yes, protein is absolutely important. How much protein a person needs each day varies based on one's individual health and needs, but the Food and Drug Administration recommends aiming for 50 grams of protein a day as part of a 2,000-calorie diet. The problem is that many people are eating more protein than they need. On top of that, Americans are overconsuming a specific type of protein that isn't all that healthy. In general, there are two types of proteins: animal-based proteins and plant-based proteins. Research has shown that plant-based proteins are healthier than animal-based proteins. Unfortunately, Americans are consuming more of the latter than the former. 'A common mistake is the overemphasis on consuming a high-protein diet, particularly one rich in animal-based proteins, with the belief that it is essential for longevity and muscle preservation. Many people assume that the more protein they consume, the healthier they will be, leading to an overconsumption of animal products like meat, dairy and eggs,' said Dr. Monisha Bhanote, a quintuple-board-certified physician and longevity expert. Most Americans are eating about 100 grams of protein a day, double the recommended amount. According to a Dietary Guidelines for Americans report, 75% of Americans meet or exceed the recommendation for meat, poultry and eggs. Bhanote says this is exactly what can take years off one's life. Related: 'Excessive consumption of animal-based proteins can actually accelerate aging and undermine cellular health, contrary to popular belief,' she said. She explained that the biggest reasons for this come down to two harmful compounds: advanced glycation end products (AGEs) and trimethylamine N-oxide (TMAO). 'AGEs are harmful compounds that form when proteins or fats combine with sugar in the bloodstream,' Bhanote said. She explained that animal-based foods — especially if they are grilled, fried or roasted — are high in AGEs. Research shows that these compounds can accumulate in your tissues and, over time, can lead to oxidative stress and inflammation, which are key drivers of cellular aging. 'AGEs damage proteins, DNA and other vital cellular structures, accelerating the aging process and contributing to chronic diseases like diabetes, cardiovascular disease and Alzheimer's,' Bhanote said. What about TMAO? Bhanote explained that elevated levels of TMAO have been linked to an increased risk of cardiovascular diseases, including atherosclerosis, heart attack and stroke — all of which obviously are not good for longevity. 'TMAO promotes the accumulation of cholesterol in the arteries and impairs the body's ability to remove it, leading to inflammation and further damage to the cardiovascular system. This not only compromises heart health but also affects overall cellular function and longevity,' Bhanote said. Related to the mistake many people make of overemphasizing protein in their diet, Raghav Sehgal, a Ph.D. student and Gruber fellow at Yale University whose research focuses on human aging, told HuffPost that one common mistake people make when it comes to longevity is focusing on 'miracle diets' promising fast results. The biggie that's relevant here: the ketogenic diet, which prioritizes fat and protein while minimizing carbohydrates. For many people doing keto, meat and eggs are hero foods; however, as previously explained, eating too many animal products can take years off your life. How To Use Protein To Work For You, Not Against You Related: So, how should we approach protein with an eye toward longevity? Bhanote and Sehgal are of the same mind about this: Eat more protein-rich plants and fish. While fish certainly isn't a plant, it is thought of differently than animal-based proteins because it has a completely different nutritional makeup than meat, and scientific research has repeatedly shown benefits to human health when consumed regularly. Eating fish regularly has been associated with reducing the risk of premature death by 12%. Sehgal explained that plant-based proteins (such as beans, lentils, chickpeas, soy, nuts and seeds) are loaded with antioxidants, fiber and nutrients that keep our hearts healthy, reduce inflammation and lower the risk of chronic diseases. 'These foods are naturally low in AGEs and do not contribute to TMAO production, making them much gentler on your cells and overall health,' Bhanote added. Scientific studies show that having a diet that prioritizes plant-based proteins lowers the risk of mortality associated with cardiovascular disease and other causes. In other words, replacing animal proteins with plant proteins can add years to your life. While most Americans meet or exceed the protein recommendation for meat, poultry and eggs, 90% of Americans aren't meeting the recommended guidelines for seafood. Sehgal told HuffPost that seafood high in protein and unsaturated fats supports brain health, promotes hormone balance and helps fight inflammation — all of which contribute to longevity. Again, no one is disputing that protein is important. It's crucial to get enough and, as Ferree pointed out, it's especially important to get enough as we age. But other nutrients are important too, which is why Sehgal said the best diet for longevity is a balanced one that includes a wide variety of nutrient-rich foods. The benefit of eating a balanced diet full of plants certainly isn't revolutionary news, but it is backed up by many scientific studies. When it comes to longevity — and health in general — science-backed wins out over trendy and new. This article originally appeared on HuffPost. Also in Goodful: Also in Goodful: Also in Goodful:
