What the gut-brain axis reveals about our microbiome
'There's two-way communication between our gut and our brain,' she says. 'I think pretty much everyone's experience is, if you're stressed, nervous or excited, you can feel the butterflies in your tummy, which is your gut-brain axis at play. We've got hundreds of millions of nerves that connect the two.'
With the internet providing a world of information at everyone's fingertips, Dr Rossi also touches on the importance of basing dietary and health decisions on evidence-based and scientifically-proven research. 'I had really intelligent people coming to me on the craziest restrictive diets because they'd read from Dr Google that it was good for them,' she tells Anita. 'And actually we're learning the opposite in the lab.'
She also highlights the three main apps she uses professionally and personally – including the PubMed for health studies – as well as the calendar on the fridge that enables her and her husband to balance life around their two small boys.
For a fascinating exploration into how our gut affects all aspects of our lives, catch the latest episode of Bright Ideas with Anita Rani on Apple Podcasts, Spotify, Amazon Music or wherever you get your podcasts. Episodes are released weekly on Wednesdays.
Visit telegraph.co.uk/smartlife for more about EE. There's loads of smart advice, from setting up parental controls and keeping your kids safe online to making sure you never run out of data when you need it most.
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