
Moment journalist targeted by Russian spy ring discovers list of ‘assassination methods' to kill him
This is the moment a journalist targeted by a Russian spy ring discovers a list of 'assassination methods' they drew up to kill him.
Bulgarian Christo Grozev has been filmed by Channel 4 and Passion Pictures the last three years, as part of a special documentary, Kill List: Hunted by Putin 's Spies.
Mr Grozev, who has published several exposés on Russia, is filmed as he is shown the messages from Bulgarian spies planning to kill him.
'It's clearly very distressing to read,' Mr Grozev says as he looks through the plans.
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Scottish Sun
an hour ago
- Scottish Sun
Strictly and OnlyFans star John Whaite opens up on health struggle, saying ‘it makes life almost unbearable'
Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) STRICTLY star John Whaite has opened up about his ADHD and said "it makes life almost unbearable". The Bake Off star, 36, shared a video on Instagram saying: "as much as my ADHD can be a superpower, sometimes it makes life confusing. Sign up for the Entertainment newsletter Sign up 2 John Whaite opened up about his ADHD battle Credit: instagram/@john_whaite 2 The Strictly star said the condition can sometimes not feel like a 'superpower' Credit: Getty "Sometimes it makes life almost unbearable. "I was promised I'd get older and wiser, but sometimes I feel like I'm just an ageing fool." ADHD (attention deficit hyperactivity disorder) is a condition where the brain works differently to most people. John told fans in the clip: "Oh can we just talk about the reality of life with ADHD because you know a lot of the time we think we have a superpower and sometimes it can serve us very well. READ MORE ON JOHN WHAITE HAVING MY SAY John Whaite returns to social media after admitting cheating on fiancé "It can serve us in so many ways where we can fixate on things and achieve things and create things and really do the best work or something imaginable but often that's such a pyrrhic victory because we bleed ourselves dry or we exhaust ourselves in doing it or we abandon plans or friends or family and the reality of ADHD is that it can make us believe that what we're doing in life sometimes is the exactly the righteous course of action for us. "It's the right path in spite of what people who love us might say. "And then when it gets to the point where we are our interest fizzles away, the reality kicks in and we see the truth and we see the situation for what it is. "At that point we're left kind of thinking f***, I've given up so much for this. I've ignored people who love me for this. Channel 4 star John Whaite 'quits TV' after being left 'blindsided' by Steph's Packed Lunch axe "And this is really exhausting because usually the older you get the wise you get. "And while that can still be true in a situation where you have ADHD I think the reality. "As you get older you don't necessarily get wiser, you just get older and when you get older and you keep making silly little mistakes people become less tolerant of those mistakes because you're meant to be older and wiser." He added: "So much as we can say that ADHD is a superpower it is, also lets admit it concrete block around us and I think we need to acknowledge. "You know there's so much positivity, but on the flip side of it can be so crippling and so dehumanising and annoying." "If I could chose to live life neurotypically at this point in my life, I would jump at the chance and I know that's not very pro ADHD it's not very kind of holding up the flag our community but sometimes it's just exhausting, it's horrific and sometimes I f****** hate it." His fans raced to share messages of support in the comment section. One wrote: "Those who love you will always have patience and understanding. They will listen and understand when you are overwhelmed and frustrated. Asking for help is empowering." A second said: "Thank you for this. I see so many 'quirky' posts about ADHD (forgetting keys, being late) but the reality and guilt can be incredibly hard to live with. Solidarity." A third added: "Bless you John, hoping the coming days are kind to you." John has previously been honest about his diagnosis. In 2023, he explained his experiences after he was diagnosed with the condition. He explained: "I've known my behaviour over the past decade (and my thinking for the past 30-odd years) has not been 'normal'. "I've often questioned whether I have some personality disorder, deep-rooted psychological trauma, or just a brain that isn't quite wired up right." Since finding fame, John has been open about his mental health battle and previously discussed suffering from bulimia and suicidal thoughts in 2019. In 2021 he revealed on the Life On A Plate podcast how he was left feeling suicidal and quit fame to live on a farm after winning The Great British Bake Off. He returned to university after the show to do his barrister training but ended up getting pneumonia from stress - leading him to drop out of the law course. But he soon returned to public life after he was confirmed to be the first ever male celeb to be paired in a same-sex couple on Strictly.


The Sun
an hour ago
- The Sun
Strictly and OnlyFans star John Whaite opens up on health struggle, saying ‘it makes life almost unbearable'
STRICTLY star John Whaite has opened up about his ADHD and said "it makes life almost unbearable". The Bake Off star, 36, shared a video on Instagram saying: "as much as my ADHD can be a superpower, sometimes it makes life confusing. 2 2 "Sometimes it makes life almost unbearable. "I was promised I'd get older and wiser, but sometimes I feel like I'm just an ageing fool." ADHD (attention deficit hyperactivity disorder) is a condition where the brain works differently to most people. John told fans in the clip: "Oh can we just talk about the reality of life with ADHD because you know a lot of the time we think we have a superpower and sometimes it can serve us very well. "It can serve us in so many ways where we can fixate on things and achieve things and create things and really do the best work or something imaginable but often that's such a pyrrhic victory because we bleed ourselves dry or we exhaust ourselves in doing it or we abandon plans or friends or family and the reality of ADHD is that it can make us believe that what we're doing in life sometimes is the exactly the righteous course of action for us. "It's the right path in spite of what people who love us might say. "And then when it gets to the point where we are our interest fizzles away, the reality kicks in and we see the truth and we see the situation for what it is. "At that point we're left kind of thinking f***, I've given up so much for this. I've ignored people who love me for this. Channel 4 star John Whaite 'quits TV' after being left 'blindsided' by Steph's Packed Lunch axe "And this is really exhausting because usually the older you get the wise you get. "And while that can still be true in a situation where you have ADHD I think the reality. "As you get older you don't necessarily get wiser, you just get older and when you get older and you keep making silly little mistakes people become less tolerant of those mistakes because you're meant to be older and wiser." He added: "So much as we can say that ADHD is a superpower it is, also lets admit it concrete block around us and I think we need to acknowledge. "You know there's so much positivity, but on the flip side of it can be so crippling and so dehumanising and annoying." "If I could chose to live life neurotypically at this point in my life, I would jump at the chance and I know that's not very pro ADHD it's not very kind of holding up the flag our community but sometimes it's just exhausting, it's horrific and sometimes I f****** hate it." His fans raced to share messages of support in the comment section. One wrote: "Those who love you will always have patience and understanding. They will listen and understand when you are overwhelmed and frustrated. Asking for help is empowering." A second said: "Thank you for this. I see so many 'quirky' posts about ADHD (forgetting keys, being late) but the reality and guilt can be incredibly hard to live with. Solidarity." A third added: "Bless you John, hoping the coming days are kind to you." John has previously been honest about his diagnosis. In 2023, he explained his experiences after he was diagnosed with the condition. He explained: "I've known my behaviour over the past decade (and my thinking for the past 30-odd years) has not been 'normal'. "I've often questioned whether I have some personality disorder, deep-rooted psychological trauma, or just a brain that isn't quite wired up right." Since finding fame, John has been open about his mental health battle and previously discussed suffering from bulimia and suicidal thoughts in 2019. In 2021 he revealed on the Life On A Plate podcast how he was left feeling suicidal and quit fame to live on a farm after winning The Great British Bake Off. He returned to university after the show to do his barrister training but ended up getting pneumonia from stress - leading him to drop out of the law course. But he soon returned to public life after he was confirmed to be the first ever male celeb to be paired in a same-sex couple on Strictly. What are the signs of ADHD? Attention deficit hyperactivity disorder (ADHD) is a common condition that affects people's behaviour. The NHS reveals that the symptoms in adults and kids are… Inattentiveness having a short attention span and being easily distracted making careless mistakes – for example, in schoolwork appearing forgetful or losing things being unable to stick at tasks that are tedious or time-consuming appearing to be unable to listen to or carry out instructions constantly changing activity or task having difficulty organising tasks Hyperactivity and impulsiveness being unable to sit still, especially in calm or quiet surroundings constantly fidgeting being unable to concentrate on tasks excessive physical movement excessive talking acting without thinking interrupting conversations little or no sense of danger mood swings, irritability and a quick temper


Daily Mirror
2 hours ago
- Daily Mirror
Coleen Rooney's mercy mission to meet Ukrainian child victims of Putin's war
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And during a trip to a UNICEF Educational Rehabilitation School, Coleen met fitness coach Kateryna and her seven-year-old son, Murat, who has learning difficulties and is unable to speak. They fled Nikolayev - the frontline of Volodymyr Zelenskyy defense against Putin's brutal regime - and made a two-day bus trip of nearly 700 miles to find safety in Krakow. Speaking exclusively to the Mirror about her encounter with stricken mothers forced from their homes, Coleen said: "As a mum, your first thought was what would you do? What goes through your mind is just to protect the children and make sure that they are OK. And that's exactly what these mum's were doing, they got out of Ukraine. "I spoke to one lovely mum, Kateryna, who said a tank blew up outside her house. They had their son behind double walls in the house so that if anything hit the house, they were protected by the outer wall." "She showed me videos of what was happening and that resonates with you, because of that protective instinct." She added: "I can relate to being a mum and the first thing in that situation is to get out of danger, to just make sure the kids are OK. But I couldn't imagine what was going through their heads, the emotions." Almost 1.6 million refugees are in Poland and around 90 per cent of them are women and children. Exclusive footage given to the Mirror shows children swarming over Coleen as she met children at a UNICEF centre catering for disabled youngsters. And today Coleen, who tied the knot with football legend Wayne Rooney, 39, in 2008, told how the trip evoked memories of her beloved younger sister, Rosie. Coleen said: "One of the schools was for children with disabilities. And I grew up in that environment, my sister went to a school like that. "It was just like where they were, with music therapy, physiotherapy and all those things for the sensors. I felt so comfortable, it wasn't a shock. That was probably the easiest visit of my time in Poland." "Because I've experienced that and I felt comfortable there." Coleen also visited a Spilno Hub, in Krakow, which supports families who've fled the war, providing psycho-social support to help them deal with the horrors of war. She met Yuliia, her sister Olisia and Yuliia's daughter Anastasiia – known as Nastia, aged four. They have been in Krakow for three years, travelling from Kryvvi Rih on an evacuation train carrying just a backpack each. As they fled they turned their phones off to help them go undetected by missiles. Now Coleen has told how the trip helped "open her eyes" to the reality of war and the devastating impact it has. Coleen said: "I wouldn't say it's affected me, but it's given me a big insight into what's going on around the world and the aftermath. You know, you think it is over, it's not. These people have been hit with trauma and it's hard for them to move on. "They're doing what they can but it could affect them for their entire lives. That's what struck me, we see things on the news, but we don't think that much into it." "It was a real eye opener to see the disruption to people's lives." She added: "It's quite a humbling thing to see. "But I think the great thing is that despite the tragedies there are people that are willing to go above and beyond for people out there." But despite the harrowing trauma suffered by children during the conflict, Coleen said the mental care they were receiving was paying dividends. She added: "There was one place we visited and what really stuck with me was, they showed me all the artwork the children had done when they had initially arrived from Ukraine. "There were lots of dark colours and it was really quite moody and it was quite upsetting to see. But after being there for a while they clearly lifted and the artwork was full of lots of colour. The children have been receiving therapy and it shows that it really works." Coleen visited Krakow with UNICEF to see how donations to the Soccer Aid charity game support refugee children. Husband and ex-Man United and England legend Wayne is taking on a player-manager role alongside the likes of comedian Paddy McGuinness, Olympic hero Sir Mo Farah and One Direction star Louis Tomlinson. Coleen said: "Soccer Aid is a big part of our family, it's been a yearly thing in the calendar for the last, I don't know how many years. And my boys love attending and Wayne obviously is involved so we're looking forward to seeing him. And then my youngest Cass is going to be one of the mascots, so it's a real family affair." Soccer Aid for UNICEF 2025 will take place on Sunday June 15 at Old Trafford, and will be shown live exclusively on ITV1, ITVX, STV and STV Player.