Healthier than maida: 8 wholesome flours to try at home
Made from ground chickpeas, besan is naturally gluten-free and packed with protein, iron, and folate. It's a staple in Indian households and works well in savory pancakes (chillas), pakoras, and even desserts. Its low glycemic index also makes it suitable for diabetics.3. RAGI FLOUR (FINGER MILLET)Known as a superfood, ragi is rich in calcium, iron, and amino acids. It supports bone health, helps manage weight, and is excellent for toddlers and the elderly. Ragi porridge, rotis, and cookies are popular ways to include this powerhouse grain in your diet.4. JOWAR FLOUR (SORGHUM)Jowar is gluten-free and packed with antioxidants, fiber, and protein. It's especially helpful in managing cholesterol and improving heart health. Jowar rotis are soft, slightly nutty in flavor, and a great option for gluten-sensitive individuals.5. BAJRA FLOUR (PEARL MILLET)Bajra is loaded with magnesium, iron, and fiber. It helps keep energy levels stable and supports digestion. Commonly used during winter, bajra rotis pair well with ghee and jaggery, offering warmth and nourishment during colder months.6. BUCKWHEAT FLOUR (KUTTU KA ATTA)Popular during fasting seasons, buckwheat flour is gluten-free and highly nutritious. It is a good source of magnesium, zinc, and antioxidants. Apart from fasting dishes like puris, it can be used in pancakes, dosas, and muffins for a healthy twist.7. QUINOA FLOURQuinoa flour is a complete protein, containing all nine essential amino acids. It's also rich in fiber, iron, and magnesium. Though slightly expensive, it's a great option for baking healthy breads and gluten-free treats.8. AMARANTH FLOUR (RAJGIRA)Amaranth flour is high in protein, calcium, and lysine, an amino acid lacking in many grains. It's gluten-free and supports bone strength, immunity, and hormonal balance. Rajgira can be used in fasting recipes, energy bars, or even added to rotis.WHY SWITCHING FROM MAIDA MATTERSadvertisementUnlike maida, which is heavily refined and stripped of nutrients, these flours offer complex carbohydrates, essential minerals, and plant-based protein. Regular consumption can improve digestion, regulate blood sugar, and support long-term wellness.TIPS TO INCORPORATE THESE FLOURS IN DAILY COOKINGMix different flours for multigrain rotis.Substitute part of maida in baking recipes with millet or chickpea flour.Use ragi or jowar in pancakes and dosas for a fiber-rich start to the day.Introduce these flours gradually for better taste and digestive adaptation.It's time to rethink the role of maida in your kitchen. From bajra to ragi and quinoa, these flours are not just healthier—they're more flavorful, versatile, and sustainable. Making the switch isn't hard, and your body will thank you for it.- Ends
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