Gossip: Slot keen to keep Gakpo amid Bayern interest
Liverpool manager Arne Slot wants to keep 26-year-old Netherlands forward Cody Gakpo amid interest from Bayern Munich. (Mirror, external)Manchester City want Lyon's 21-year-old French midfielder Rayan Cherki, who has been linked with Liverpool and Chelsea. (Telegraph - subscription, external)Want more transfer stories? Read Wednesday's full gossip columnFollow the gossip column on BBC Sport
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Glasgow Times
17 minutes ago
- Glasgow Times
We'll talk once there's a ruling – Khaldoon Al Mubarak on Man City charges
City were referred to an independent commission in February 2023 over alleged breaches of league financial rules, which City strenuously deny. The commission heard the case between September and December last year but no outcome has yet been announced. Khaldoon was asked about the charges during an in-house interview earlier this week, and said: 'Well, I suppose the only thing I can say is we still don't have a ruling. Club statement — Manchester City (@ManCity) February 6, 2023 'Once there's a ruling, I'll be able to speak about it. Until then we just have to be patient, and it'll come, and we will talk about it, I promise you, once we have the ruling.' The investigation which ultimately resulted in more than 100 charges being laid started back in 2018. City were charged with failing to report accurate financial information for nine seasons stretching from 2009-10 to 2017-18, as well as failing to provide full details of former manager Roberto Mancini's pay between 2009-10 and 2012-13. They are also charged with failing to provide full details of remuneration in contracts with players between 2010-11 and 2015-16, and with failing to co-operate with the investigation over a period from 2018 to 2023. The club said at the time the charges were laid that they welcomed the opportunity for a commission 'to impartially consider the comprehensive body of irrefutable evidence that exists in support of our position'. City won the Champions League at the end of the season the charges were laid in, securing themselves a place in FIFA's expanded 32-team Club World Cup which starts next month. World players' union FIFPRO has criticised the scheduling of the competition amid player welfare concerns and, along with Europe's domestic leagues organisation, has filed legal complaints against FIFA over a lack of consultation around the international match calendar. Manchester City's 2023 Champions League success secured their place in the Club World Cup this summer (Martin Rickett/PA) Despite that, Khaldoon insists the club are taking the competition seriously and treating it as the official start of next season rather than an extension of the current one. 'This is a very, very serious competition. In the summer, the whole world will be watching this,' he said. 'A big number of the top teams in the world will be competing in this tournament and I can assure you, we're going to give it our best shot. We're going there to win it. 'This is the beginning of the new season, not the continuation of last season. The team will take the rest that they will take right now, then they start pre-season and then immediately straight into the Club World Cup.'
Telegraph
22 minutes ago
- Telegraph
The best electrolytes for avoiding thirst and fatigue this summer
This article contains affiliate links. The products or services listed have been selected independently by journalists after hands-on testing or sourcing expert opinions. We may earn a commission when you click a link, buy a product or subscribe to a service. Anyone who has finished a long training run or cycle in the summer will know how it feels to crave electrolytes. In hot weather, you lose more sodium the harder you work, leaving you feeling fatigued, thirsty and craving something salty. Some electrolytes are chewable sweet tablets which can be eaten on their own, while others are tipped into water bottles and shaken. Electrolytes should be used in combination with energy gels and post-workout recovery drinks. They replenish lost minerals quickly, which is especially important to speed up recovery and avoid cramps. The good news is the best electrolytes don't tend to be expensive. Every electrolyte I tested below costs around £1.50 per serving, whether that was for an individual sachet or as part of a bulk order, from somewhere like MyProtein, Humantra or Kendal Mint. We regularly check and update this guide in line with latest medical advice and guidance and to keep abreast of new products and releases. Below, you can find my full reviews, as well as answers to frequently asked questions. The best electrolytes: At a glance JUMP TO REVIEWS How to choose the best electrolytes Choosing the best electrolytes for you should be a personalised decision, based on your activity level and health needs. If you're going to be doing intense exercise lasting over an hour, choose electrolytes with a higher sodium content like Precision Hydration, as this will replace losses from sweat. Endurance athletes might benefit from hypotonic formulas like Styrkr, which absorb faster. Meanwhile everyday users should choose balanced, low-sugar options that combine electrolytes with vitamins. Users have a few options to choose from including: powders, which allow custom dosing and often include recovery additives, tablets, which provide portable, pre-measured doses and ready-made drinks, which suit those wanting convenience. It's always worth checking the label for key minerals, like sodium (non-negotiable), potassium and magnesium (preferred) and calcium (a nice-to-have). Ideally, there'll also be three to six per cent carbohydrates to help with ingestion and minimal sugars. As with all sports nutrition, those with medical conditions or taking medication should consult their GP, and those looking for a quick vitamin hit should turn to food first. Over-supplementation can cause heart issues and nausea. Head to our FAQ section for more advice from a sports performance nutritionist if you're concerned. How we test electrolytes I tested these electrolytes during the Scottish Forth Bridge 20 mile race, a 34km long run in hot weather, the London Marathon, Geneva Half Marathon, a five hour mountain trail run in the Alps, and shorter runs with a distance of around 10km in 18C plus weather conditions. Each electrolyte was tested both before and after each race, ensuring the same one was used throughout for consistency and accurate results. No sample was tested just once. I used each electrolyte for a minimum of three times during testing, with workouts and events of varying degrees of toughness. Spare samples were distributed to members of my running club to get additional feedback. First, I evaluated the ingredients list, checking which form of electrolyte was included (sodium, potassium, calcium or magnesium) and in what quantity, and noted any additives or natural flavours. I also considered ease of ingestion, especially during a race, and whether I felt a difference. I tested more products than those are featured on this list, narrowing it down to my absolute favourites. Those that I disregarded had off-putting flavours, too many additives or a lack of discernable impact on performance. Why you can trust Telegraph Recommended Our thorough, real-world tests will always help you find the best product. No manufacturer ever sees Telegraph Recommended reviews before publication and we don't accept payment in exchange for favourable reviews, nor do we allow brands to pay for placement in our articles. From running shoes to exercise bikes, all reviews are based on independent expert opinion and our hands-on testing. Visit our Who We Are page to learn more. The best electrolytes of 2025 1. Best Buy Electrolyte: SiS Hydro+ Drink Mix Score: 9/10 We like: Dissolves quickly in water bottle for speedy hydration Sachets are small and open easily so you can carry during events Recovery was fast after using (liked addition of vitamins for extra oomph) Not too much sodium so easy on stomach We don't like: Some flavours contain green tea extract so check if you're sensitive to caffeine Having individual sachets rather than tablets creates litter This is as close to the perfect electrolyte as I found, owing to the pleasant taste and how quickly the powder dissolves. I felt confident taking a sachet with me during the London Marathon and dissolving it in a bottle handed out on the course mid-race. Instantly dissolving powder will be music to the ears of ultra-runners, endurance cyclists and anyone else doing long distance events where carrying tablets or gummies can result in a sticky pocket mess. The flavours are refreshing and not salty – the mango and orange tasted like a glass of fruit squash from childhood. I felt refreshed and suffered no cramps or other adverse stomach issues during use. The added vitamins (B12, C) were a nice touch and aided electrolyte delivery around the body. As a long distance runner I'm usually nervous to put things in my mouth that aren't just 'salts', 'sugars' or 'carbs,' but I experienced no gastrointestinal issues while taking these electrolytes. Key specifications Serve: 1 sachet to 500ml water Sodium per serving: 350mg Potassium: 300mg Magnesium: 56mg 2. Best Value Electrolyte: HIGH5 ZERO Tablets These are a great starter electrolyte and due to their low sodium content (250mg), they are also easy on the stomach. This is especially good after a tough workout session, where eating or drinking supplements with strong flavours doesn't always appeal. There's a good range of flavours – I tested berry and found that although it didn't taste anything like berries, it wasn't an aggressive taste and was easy to drink. The biggest downside for me was how long it took the tablets to dissolve in a bottle. They're not something you'd be able to pop into a race bottle on-the-go, but they worked absolutely fine for a pre-workout hydration mix or for recovery hydration. At the equivalent of less than 40p per tablet, HIGH5 (so called because of the five electrolytes) are a great budget option and tend to work for everyone. I enjoyed knowing there's a range of interesting sounding flavours, from turmeric and ginger to 'tropical'. Key specifications 3. Best Natural Electrolytes: Huma Hydration Drink Mix Score: 9/10 We like: No muscle fatigue A significant sodium hit without being able to taste the sodium All natural ingredients - non synthetic flavour We don't like: Took a bit longer than the others to dissolve A little sweeter than others (so may be quicker to get flavour fatigue) Huma is cornering the market when it comes to naturally-flavoured, non-GMO (genetically modified organisms, which have health and environmental risks), no-baddies supplements. This comes in a handy ready-to-use sachet, with powder that dissolved easily when I popped it into a glass. It fizzed up more than the others I tested, and for a second I wondered if I was going to have to contend with a fizzy sherbet fountain. However, the drink soon settled and I was surprised at how sweet it tasted. Checking the ingredients, there's definitely no added sugar – that said, the sweetness was pleasant and masked any salty flavour. Huma has 380mg of sodium which according to their blurb 'matches the sweat profile of an average person'. This is a pleasant taste and it saw off cramps and muscle fatigue during an endurance cycling Zwift session. Key specifications Serve: 1 sachet to 500ml water Sodium per serving: 380mg Potassium: 100mg Magnesium: 40mg 4. Best for In-race Fuelling: SaltStick FastChews Lemon Lime Electrolytes As a disclaimer, I've been using these electrolyte chews for years as my own in-race fuel. For balance, I asked two running friends to co-test these. I'm not good at drinking during fast races because most of it goes over me, so the thought of drinking an electrolyte mixture mid-run doesn't fill me with confidence. SaltStick electrolyte chews aren't the best option for rehydrating, but they're a great choice for a mid-race sodium top up. They can be carried in a pocket during a race and crunched down when needed. My rule of thumb is when they start to taste too salty, you've had enough. My only criticism is their serving suggestion can be tricky to figure out. The packet suggests you take one tablet every 15 minutes. They deliver 100mg of sodium per tablet, so I can understand their reasoning on a hot day, but this feels like it could be overkill – if only because of how dry it would make your mouth. Your preferred serving size might take a bit of trial and error. My two running friends concurred that they taste like sweets, although one said with a dry mouth already, it sucked the moisture out mid-run. That said, they both agreed it was easier than drinking, so these are a great faff-free option, Key specifications 5. Best Electrolytes for Range of Flavours: Humantra Electrolytes Styled as the lifestyle electrolyte, these are advertised as being for people 'who run, think or breathe'. In short, if it's warm, Humantra recommends these electrolytes. I decided to test these after cycling. I did a sustained 50 minute threshold session on an indoor bike at a gym with no air conditioning and sweated a lot. When I came home, I knew I needed to replenish my salt levels quickly as I felt sluggish and had cramps in my toes. I loved that these electrolytes were in sachets, so they were easy to tip into a flask and shake. The marketing for these suggest that they're good for non-sports people too, to simply remain hydrated day to day. Online, I even saw someone say that they added them to a glass of ice and a sprig of mint for a refreshing drink. From a sports perspective, there are certainly stronger options out there. This product also has added vitamins and minerals like B12 which are handy from a lifestyle perspective, but don't contribute much to recovery. That said, on one hot day, inspired and tired from a day's humid cycling commute to the office, I do find myself mixing up an icy drink with elderberry, ice and a slice of lemon. It was delightful. Key specifications Serve: 1 sachet to 500ml water Sodium per serving: 200mg Potassium: 200mg Magnesium: 25mg 6. Best Electrolytes for Carbohydrates and Hydration: Kendal Mint Raspberry and Mint Isotonic Hydration This is a curveball option – it's the only one on the list that offers 34g of carbohydrate per serving, while also delivering a serious hit of sodium (146mg). Endurance athletes should look to Kendal Mint if they want to hydrate, take on electrolytes and refuel all at the same time. The taste is hit and miss. I love mint and find it one of the only palatable flavours when I'm doing tough endurance exercise. Others may not, and if that's the case then the Kendal Mint Range is probably not for you. Because this does come in a larger pouch, you will have to decant your own serving into a bottle or flask if you want to take it with you on the go, so it's less straightforward than other sachets to simply slip in your pocket. In addition to this, the serving suggestion is specific, so if you don't have a container to hand, you might struggle. Key specifications 7. Best Electrolytes for a Neutral Flavour: Elete CitriLyte Score: 7/10 We like: Dissolves easily No cramps No lurid colour We don't like: Bottles come with added challenges (like losing lids mid workout) The taste is odd Difficult to transport (if you buy a big bottle) A faff to measure £27.99 Buy Now Price at Amazon Elete markets its product as having no flavour or smell. Don't be fooled – this definitely has a flavour, and it's a little strange. Midway through rehydrating after a run, I was left wondering if I should throw in some orange squash to try to mask the saline tang. That said, it certainly works – I used Elete during a hard interval session on track that could easily have led to cramping, had I not taken on electrolytes. The main challenge is that it's easy to get carried away with dropping the liquid into a glass. I prefer to have a sachet or tablet that is already pre-measured out, but ultimately any imbalance here is down to user-error. Also, I found it a bit of a faff having to count the number of drops going into a glass (16 is recommended,) and I certainly wouldn't be wanting to do this mid-workout. Key specifications Serve: 16 drops to 250ml water Sodium per serving: 125mg Potassium: 130mg Magnesium: 45mg 8. Best Electrolytes for Sensitive Insides: Active Root Electrolite Active Root is well-known in the endurance community for their drink mixes. You'll often see a 20l barrel of Active Root at aid stations on trail runs, because ginger acts as an anti-nausea agent. I took this Active Root electrolyte in a flask with me during a 32km training run in the Jura Mountains in Switzerland. I knew that I'd be running most of the day in direct sunlight, with a steep ascent ahead of me. It was pleasant to sip on and made a change from water. I didn't get any cramps and the headache that had been threatening actually alleviated. It was tricky to open however, especially with tired and sweaty hands. Active Root would do well to amend its packaging for better portability. Key specifications Serve: 1 sachet to 500ml water Sodium per serving: 322mg of sodium Potassium: 0mg Magnesium: 0mg 9. Best Electrolytes for Endurance Athletes: Styrkr Hypotonic Drink The Styrkr drink gives users 1000mg of salt per serving, which is three times the normal sweat rate of a human. They describe it as the 'highest single and adjustable serving hydration tablet on the market.' I can think of few instances where this amount of salt would be necessary, but if you are a pro-cyclist training for a humid jungle endurance race, then this product is for you. I would, on reflection, recommend halving the soluble tablets to take on 500mg of salt. This is still a good whack of sodium, but it will ease you into the product, rather than taking on the full load all at once. This is a product for sportspeople, not lifestyle, and I can imagine there are a number of situations where this level of electrolyte replenishment comes into its own. However, balancing this level of electrolytes with a workout or race would be best done with a nutritionist. Key specifications Serving: 1 tablet per 500ml water Sodium per serving: 1000mg Potassium: 100mg Magnesium: 25mg 10. Best Electrolytes for Salty Sweaters: Precision Hydration Electrolyte Tablets Precision's hydration describes itself as for 'salty sweaters', and like the Styrkr electrolytes above, that's certainly the case when you look at the volume of sodium in the mix (1000mg). Despite this, the salt flavour is mild. It has a delicate orange taste and smells like a weak fruit squash. It's actually refreshing, which is nice when trying to rehydrate on a hot day. One thing that did throw me was that unlike most of the other electrolytes I tested, Precision Hydration was colour-free, so it looked just like I was drinking a glass of water. Unlike the Styrkr hydration solution, I didn't get nausea or stomach upset after sampling this. I've started to get cramp in my calves at around 80 per cent through long trail runs – even more so now the hot weather is here. A few hours in I popped a tablet in my flask when I ran past a water fountain. It dissolved quickly and put an end to the cramps that usually haunt me when the sun ramps up. Key specifications Serving: 1 tablet in 500ml water Sodium per serving: 1000mg Potassium: 250mg Magnesium: 24mg 11. Best Electrolytes for Weightlifting: MyProtein Impact Hydrate Although I sampled the cherry and strawberry, I have been told the lemon and lime flavour is more palatable. The cherry is strong and the flavour made it difficult to get down, even after more dilution. That said I liked how the drink came with extras (Vitamin C, B12). As a vegetarian, I'm always looking for extra boosts of B12 in the food or supplements I take on, so this was a nice addition (if a little irrelevant to the product as an electrolyte). I tried this after a strength workout in the gym, which has no air conditioning, and the headache I sometimes get after a tough workout due to dehydration didn't materialise. The amount of sodium is quite low, so this might be a better choice for a lifestyle drink, or to take on after a light workout rather than a heavy hitting cardio session. Key specifications Electrolytes FAQs What role do electrolytes play? Without adequate hydration and electrolytes, your heart rate and blood pressure can increase, resulting in fatigue and cramps, potentially causing serious damage. Cramps are often caused by electrolyte imbalances, like low sodium. This happens during hot days where sodium and potassium are sweated out without adequate electrolyte replacement. To avoid this, drinking electrolytes while on the go or loading up before a workout could help. When should you take electrolytes? Sports performance nutritionist Kate Shilland says: 'Electrolytes are most beneficial during longer or more intense sessions. I generally recommend them for any session over an hour or if you're exercising in hot, sweaty conditions. 'For a slow 5k, a regular yoga class or for short workouts, water is enough as you're not typically going to be sweating too much. But, if you're already dehydrated, know you're a heavy sweater or you're prone to cramping, then electrolytes in your water can be a good idea for shorter sessions.' Should you take electrolytes before, during or after a session? 'For most people, taking electrolytes after a session helps best with recovery, but it's also important to start a workout well hydrated.' says Katie. 'I recommend an electrolyte tab in water the night before a big event to ensure you wake up hydrated.' She adds that if you're training in hot weather or for sessions over an hour, electrolytes before and during can help maintain performance. 'Electrolytes with an added carb source are great for performance as they help with fuelling as well as hydration.' Can you overdose on electrolytes? It's unlikely that you'll overdose on electrolytes using high street and over-the-counter brands. That said, there are some products (such as Precision Hydration's 1500 sports drink, which has three times as much sodium than an average drink) where it's easier to accidentally take on more sodium than expected. If this happens it's best to drink as much water as possible to help 'dilute' the salt in the body. Hypernatremia is when your bloodstream experiences a sharp influx of sodium. It can cause gastrointestinal distress, muscle spasms, puffiness in hands and fingers and feeling incredibly thirsty. What else should be in an electrolyte? 'Sodium is the main component as it's the primary mineral lost in sweat. We also need magnesium, potassium, chloride and calcium as these support muscle and nerve function and heart beat regulation. If you're a competitive athlete, it's essential that you look for 'informed Sport' certification for quality and safety assurance,' says Katie. What's the price range of an electrolyte? The price ranges of electrolyte range from £1.40 from a single serving sachet up to £45 for a tub of electrolyte powder. Tubes of tablets can be cheaper still.
Scottish Sun
22 minutes ago
- Scottish Sun
James Milner shows off incredible physique aged 39 on beach with wife… but he needs to get out of the sun
Milner appeared to have gone a bit lighter on the sunscreen than he should have BURN-ING DESIRE James Milner shows off incredible physique aged 39 on beach with wife… but he needs to get out of the sun Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) JAMES MILNER showed off his tremendous physique as he hit the beach in Barbados. The Brighton star, 39, was seen on holiday in the Caribbean with his wife following an eighth-placed Premier League finish. Sign up for Scottish Sun newsletter Sign up 8 James Milner headed to Barbados with wife Amy Fletcher Credit: BackGrid 8 The Brighton star showed off his impressive sixpack on the beach in the Caribbean Credit: BackGrid 8 But blotches of red could be seen over his skin where he had caught the sun Credit: BackGrid 8 Wife Amy had fewer such problems as she worked up an impressive tan Credit: BackGrid However, the former Liverpool and Man City title winner looked like he should have opted for a higher factor of sunscreen. Wife Amy Fletcher meanwhile had no such concerns as she worked up an impressive tan in a light green bikini. Milner has targeted playing into his 40s - a feat he is less than eight months away from achieving. He said: "I would like to keep playing,' said Milner, who will be 40 in January. "I look at my fitness now and I feel good. I've definitely got another year left in me. "We're in talks with the club and quite close so it will be nice to be here and be part of the team and help the boys. Hopefully I can be part of it." And with his impressive sixpack it was not difficult to see why he believes he has plenty of years left in the tank yet. But it was hard to miss the huge blotches of red across the 61-cap England star's chest and stomach. BEST ONLINE CASINOS - TOP SITES IN THE UK Fortunately, his face was well protected with a pair of shades and a bushy beard. Milner is currently working his way back from injury after nine months out. I can win the Ballon D'or says Brighton's Carlos Baleba He underwent knee reconstruction surgery with the aim of returning in December, but his return was significantly delayed after the procedure saw him pick up nerve damage to a tendon. Milner said this week: 'After the operation, I couldn't lift my foot or my toes. 'December 31 was the first time I saw any flicker of life. It [the complication] wasn't age-related. It was just a bit of bad luck – one in however many thousand. 'There was a chance I might not have come back at all. 8 Milner has been out for most of the season following knee surgery Credit: BackGrid 8 But he has done an impressive job retaining his physique Credit: BackGrid 8 Milner has the opportunity to play until he is 40 years old next season Credit: BackGrid 8 Milner came on for a very brief cameo on the final day for Brighton at Tottenham Credit: Getty "I didn't know whether I could walk properly again let alone play football. "I don't think many people would have come back from this. The medical staff have been incredible, Sean Duggan [the Brighton physiotherapist] has been absolutely unbelievable." On the final day of the season, Milner made his return as he was subbed on in stoppage time of Brighton's 4-1 win at Tottenham. "We worked hard and the hard work's paid off. To be part of it on the pitch again made it all worthwhile.'
