Healthy curd drinks for the festive season
From kokum to blueberry, these drinks not only honour the festive tradition but also keep one healthy.
SMOOTHIES
Fig, almond and saffron smoothie
A combination supporting digestion and energy with a blend of figs (full of fibre), almonds (fat), and saffron (antioxidants) with thick yoghurt (probiotic).
Blueberry and banana smoothie
This smoothie is rich in potassium that helps in fighting inflammation, regulating blood pressure and sustaining energy.
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Papaya, dates and flaxseed smoothie
With papaya aiding digestion, dates replacing refined sugar, and flaxseeds providing Omega-3, it is a balanced creamy drink for the festive season.
COOLERS
Tulsi and honey lassi
Fresh tulsi is rich in antioxidants, whereas honey is a natural sweetener that boosts energy, and curd helps with gut health — an energetic yet delicious cooler for the festivity.
Coriander and green apple chaas
A zesty green drink that strengthens immunity and is loaded with vitamin C and fibre, while curd helps in aiding digestion.
Kokum and mint chaas
A natural cooler offering digestive benefits, besides helping in reducing inflammation.
Try these curd-based dishes
Kadhi pakora: A comfort food filled with proteins and probiotics
Paneer and quinoa malpua: This combination of protein and fibre helps in preventing sugar spikes
Beetroot dahi vada: A refreshing chaat providing adequate vitamins and minerals that help in regulating blood pressure
Bottle gourd kadhi: A hydrating dish consisting of vitamin C, potassium and magnesium, which is good for immunity and heart health
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