Randeep Hooda reveals how he lost 18 Kg in 28 days; 'There's nothing better than fasting for weight loss'
If there's one person who can shapeshift into the movie roles he does, it is none other than the versatile actor
Randeep Hooda
. He often stays fit and is known for his love for impeccable cinema and a bit of horse riding. Hooda recently revealed on one of the episodes of the Shubhankar Mishra Podcast that he lost 18 kilos in 28 days for his role in Swatantrya Veer Savarkar (2024). The 48-year-old fitness enthusiast discussed his
extreme weight loss methods
and shared his views on fasting as a means to maintain health and fitness.
Hooda, known for his physical transformations in films like Sarbjit (2016) starring him and Aishwarya Rai in the lead role, explained that he took drastic measures to achieve the desired look for the climax scene of his latest film. He disclosed that he "stopped eating and drinking" and significantly reduced his food and water intake to authentically portray the character, though this decision impacted his health. He remained underweight for approximately a year and a half during the film's production.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Google Brain Co-Founder Andrew Ng, Recommends: Read These 5 Books And Turn Your Life Around
Blinkist: Andrew Ng's Reading List
Undo
When questioned about recommending his extreme weight loss approach to others, Hooda advised against it but endorsed fasting as an effective method for weight loss and maintaining fitness.
"There's nothing better than fasting," he stated, explaining that our digestive system works continuously throughout our lives. He emphasized that many health issues originate from the stomach or gut, and fasting provides them time to recover.
The power of fasting for weight loss
The actor suggested that fasting for 1-2 days can lead to increased activity levels and rejuvenation. He explained that fasting prevents the lethargy often experienced after eating. Hooda provided specific guidelines for fasting, recommending consumption of only water, black coffee, or black tea. He cautioned against drinking lemon water and coconut water. One needs to understand that longer fasting periods benefit both health and appearance. if you're considering trying
fasting for weight loss
.
Randeep follows a disciplined diet and regular workout routine, consistently adapting his physique to meet the requirements of his various roles. His transformations are notable, and so are his extreme ways to achieve them. However, these are often done with support from trained fitness and diet professionals. One must always ensure to take advice from a nutritionist or a dietician before getting on fasting for weight loss.
Shocking! Randeep Hooda severely injured after fainting while horse riding. Is his weight loss for 'Swatantra Veer Savarkar' the reason?
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
19 minutes ago
- Time of India
Kangana Ranaut meets AiR-Atman in Ravi during her Shivoman Shiva temple visit; Calls their conversation "deeply meaningful"
Away from the hustle and bustle of city life, Kangana Ranaut recently embraced a quieter and more introspective journey as she paid a visit to the 30-year-old Shivoham Shiva and Mata Vaishno Devi temple in Bengaluru. Home to a majestic 65-foot Shiva statue and a tranquil meditation sanctuary, the temple stands as an epitome of serenity. Kangana's recent visit to these two iconic spiritual places reflects on her deep-rooted faith and devotion. O ne of the major highlights of her visit was her heart-to-heart conversation with AiR-Atman in Ravi, the Happiness Ambassador, spiritual leader, and founder of Shivoham Shiva Temple. Reflecting on her experience, Kangana Ranaut shared, 'This temple is not just a place of worship, but a powerful centre of spiritual energy. I was truly in awe of its divine beauty and serenity. The vibrations here are incredibly uplifting—it's the kind of place that calls you to sit, reflect, and reconnect with yourself. My conversation with AiR was deeply meaningful, and his vision of inner awakening resonates with me. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 5 Books Warren Buffett Wants You to Read In 2025 Blinkist: Warren Buffett's Reading List Undo Whenever I'm in Bengaluru, I would love to return here to meditate and immerse myself in this sacred atmosphere.' The spiritual leader also gave a warm welcome to Kangana and praised her genuine quest for inner peace. 'It was an honour to welcome Kangana Ranaut to the Shivoham Shiva Temple. Her openness to spiritual exploration and her quest for deeper understanding truly reflect what this temple stands for,' mentioned AiR-Atman in Ravi. He continued, 'Our conversation was a beautiful exchange of thoughts on life, consciousness, and the pursuit of inner peace. It's heartening to see public figures embrace and encourage spiritual growth—a path that ultimately leads us to our true self, the Atman. Realising that 'I am not the body; I am the Divine Soul' is the beginning of true bliss. This realisation is the ultimate goal of life.'' In a world that's constantly moving, Kangana's spiritual stopover appears like a much-needed pause.
Time of India
19 minutes ago
- Time of India
Isha Koppikar reflects on fragility of life after the horrific Air India crash
Actress Isha Koppikar was left devastated after the Air India plane crash, leading to the death of more than 200 people. Isha posted an emotional video on her Instagram account, offering a sincere tribute to the victims of the crash. View this post on Instagram A post shared by Isha Koppikar (@isha_konnects) Expressing her grief for all those who lost their lives in the unfortunate incident, and their loved ones, Isha was heard saying in the clip, "Kabhi kabhi zindagi aisa dard de jaati hai jinke koi shabd nahin hote. Ahmedabad mein hui plane durghatna ke khabar ne dil ko jhinjhor liya hai. Jaane kitne ghar ujad gaye, kitne sapne adhoore reh gaye. Un sabhi masoom zindagiyon ko meri dil se shradhanjali! Ishwar unhein apne charanon mein shanti de. Aur unke parivaron ke liye main yahi dua karti hoon ki unhein yeh asahniya peeda sahne ki shakti de. Hum sab unke saath hain. Om Shanti!" (Sometimes, life gives us pain so profound that words fall short. The news of the plane crash in Ahmedabad has deeply shaken my heart. So many families have been torn apart, so many dreams left unfulfilled. My heartfelt prayers go out to all those innocent lives. May God grant them peace in His embrace. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch vàng CFDs với sàn môi giới tin cậy IC Markets Tìm hiểu thêm Undo And to their families, I pray they are given the strength to endure this unbearable pain and grief. We stand with them in this moment of sorrow.) Remember 'Khallas' girl Isha Koppikar? Diva clicked at airport, asks paps 'Neend nahi aati?' Reflecting on the fragility of life, she decided to caption the heartfelt video, "A moment of silence... for the lives we lost. Some tragedies are too deep for words - all we can offer is our prayers, our presence, and our compassion. A reminder of how fleeting and fragile life can be! #ahmedabad #ahmedabadplanecrash #prayersandpeace". On Thursday, Air India flight AI 171 crashed soon after taking off from Sardar Vallabhbhai Patel International Airport in Ahmedabad. The aircraft plunged into a residential complex near BJ Medical College.
Time of India
23 minutes ago
- Time of India
Sunjay Kapur's demise allegedly after swallowing a bee, Saif Ali Khan, Kareena Kapoor visit Karisma Kapoor: Top 5 news
In a day of Bollywood buzz, Aamir Khan confessed to a blackout drunk episode on his 60th birthday post quitting alcohol. Tragedy struck as Karisma Kapoor's ex-husband, Sunjay Kapur, passed away from a heart attack, possibly triggered by a bee sting. Saif Ali Khan and Kareena Kapoor were seen visiting Karisma. If you've been too busy to scroll through the headlines, don't worry—we've got your daily dose of glam, gossip, and gasp-worthy moments all wrapped up. From Karisma Kapoor 's ex-husband Sunjay Kapur's demise allgedly due to swallowing a bee, Saif Ali Khan , Kareena Kapoor paying visit to Karisma Kapoor, Aamir Khan saying he was blackout drunk on 60th birthday after quitting alcohol; here are the Top 5 entertainment stories of the day that had everyone talking! Aamir Khan says he was blackout drunk on 60th birthday after quitting alcohol Aamir Khan revealed he got blackout drunk on his 60th birthday, despite having quit alcohol. He shared that he couldn't remember what his family said about him that night. Calling himself an 'extreme person,' Aamir admitted to occasionally overindulging and said he's now trying to maintain better balance in life. Sunita Ahuja reveals Govinda 's reaction about affair rumours Sunita Ahuja, wife of actor Govinda, addressed past affair rumours involving her husband. She recalled Govinda telling her not to worry about gossip and that he had no interest in such matters. Sunita added that she never blindly supported him but always stood by him with honesty and self-respect. Did swallowing a bee lead to Karisma Kapoor's ex-husband Sunjay Kapur's death? Sunjay Kapur, industrialist and former husband of actress Karisma Kapoor, tragically died of a heart attack at a polo match in England. While his company confirmed the cardiac arrest, reports suggest it may have followed a freak incident—swallowing a bee mid-game—which possibly triggered a severe allergic response. . Experts warn that internal stings, especially in sensitive areas like the mouth or throat, can provoke anaphylaxis and sudden cardiac events, though such cases are exceedingly rare Saif Ali Khan, Kareena Kapoor pay visit to Karisma Kapoor after Sanjay Kapur's demise Sunjay Kapur, Karisma Kapoor's former husband, tragically died of a heart attack at age 53 during a polo match in the UK. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Pinga-Pinga e HBP? Tome isso 1x ao dia se tem mais de 40 anos Portal Saúde do Homem Clique aqui Undo In the wake of the shocking news, Kareena Kapoor Khan and Saif Ali Khan made a late-night visit to Karisma's Mumbai home to offer emotional support, visibly affected by the loss. Allu Arjun in talks to play Shaktimaan? Allu Arjun is reportedly in talks to play the iconic superhero Shaktimaan in an upcoming film, directed by Minnal Murali fame Basil Joseph. The project is said to be backed by Sony Pictures and Geetha Arts. Though not officially confirmed, early discussions suggest Arjun is interested in the ambitious superhero reboot.
