Urgent 'nightmare' warning issued to anyone that eats cheese
A study of over 1,000 people found that those with lactose intolerance reported overall worse quality sleep and significantly more bad dreams
Can say with 100% certainty that cheese before bed does not give me nightmares. pic.twitter.com/Xxf1fuTYhI — Bob (@WausauBob) July 2, 2025
They said dairy may cause 'gastrointestinal disturbance' that can disrupt sleep.
Study author Dr Tore Nielsen, from the University of Montreal, in Canada, said: 'Nightmares are worse for lactose-intolerant people who suffer severe gastrointestinal symptoms and whose sleep is disrupted.
'This makes sense because we know that other bodily sensations can affect dreaming. These findings imply that changing eating habits for people with food sensitivities could alleviate nightmares.
'They could also explain why people so often blame dairy for bad dreams. We're routinely asked whether food affects dreaming. Now we have some answers.'
Experts reckon digesting dairy can cause gut pain that plays havoc with the sleeping brain. Speaking previously, Dr Dennis Schmoltzi, CEO at Emma Sleep, said: 'Whether scientifically proven or just an old wives' tale, there's no doubt that Brits have identified a link between their cheese intake, and the strange visions that feature in their dreams.
Recommended reading:
'Unfortunately for those who believe they have had a cheese-induced night-fright, 'tis the season to be cheesy – and vivid dreams may be part and parcel with Christmas celebrations.
'The admiration and love for cheese felt by Brits is clear to see – and with Christmas on the horizon, I have no doubt that households across the country are dusting off their cheese boards.
'It is interesting to note the number of cheese-lovers who feel snoozy after indulging in their favourite snack – a relationship which might account for a portion of the unscheduled festive naps taken this Christmas.'
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Glasgow Times
12 hours ago
- Glasgow Times
Hospice secures new bus after Old Firm chaos in Glasgow
In the "deeply saddening" event, the staff and volunteers on the St Margaret of Scotland Hospice bus were left shaken after mobs surrounded the festive vehicle during shocking scenes which took place after Hampden's Celtic and Rangers Game on December 15, 2024. The tradition normally gives them a chance to raise vital donations to keep their services running, with eye-watering targets of £40,000 per week. However, due to safety reasons, they took the decision to ditch the event last year, 'hindering their crucial fundraising efforts'. (Image: St Margaret of Scotland Hospice) In a positive leap forward, the hospice has confirmed they have secured a new bus to reinstate this year's fundraising festivities. Sharing a statement on Facebook, the hospice said: "We are absolutely overwhelmed by the incredible response to our recent plea for help in finding a new Christmas Bus. The outpouring of support, suggestions, and shares from our amazing community has been truly heartwarming. "Thanks to your incredible efforts, we are thrilled to announce that we have managed to secure a new Christmas Bus for this year's festivities. Your ideas, connections, and unwavering commitment to spreading the word have made this possible, and we could not be more grateful.
Daily Mirror
15 hours ago
- Daily Mirror
Terrifying mystery illness leaves patients 'like statues' - with brains still working
A bizarre epidemic swept across countries and claimed the lives of an estimated half a million people, leaving many survivors forever changed - and it remains one of the biggest medical mysteries in history For 11 years, a mysterious illness swept across the globe, sending sufferers into what seemed like a deep sleep - sometimes for months. The illness is estimated to have killed about a third of those who were affected, with another third suffering debilitating neurological symptoms if they survived - and some even becoming frozen, like statues, while their minds were totally active as normal. But many unanswered questions still surround encephalitis lethargica - which is also called epidemic encephalitis. The medical community has never reached a consensus about what definitely caused the illness, or why it seemed to suddenly disappear overnight, going from an epidemic that raged across borders to only a handful of cases ever appearing globally over decades. Urgent probe as 10 Brits die after agonising reaction to weight loss jabs 'I am a loo historian – you'll never guess what Tudors used to wipe their bums' Encephalitis lethargica (EL) was called the 'sleepy sickness', and from 1916 to 1927, the disease is estimated to have claimed 500,000 lives, and infected more than a million people. No group of people was safe from this disease: it could infect anyone, no matter their age, class, or gender. Patients often initially presented with flu-like symptoms - a cough, sore throat, or a fever - before rapidly becoming seriously ill. They would become extremely sleepy, start to experience double vision. This extreme lethargy sometimes saw people essentially comatose for weeks or months, but disturbingly, they were not actually asleep, though they seemed to be. Inside their minds, they were often awake and completely aware of what was going on around them, but unable to move or react. The disease also had the ability to cause profound changes in patients' personalities and behaviours - the variety of symptoms that came along with EL made it hard for doctors to understand what they were treating. It was only in 1917 that EL was officially described as a new disease, with doctors across Europe initially baffled at the range of neurological symptoms that patients were presenting. Dr. Constantin von Economo from the Psychiatric-Neurological Clinic of the University of Vienna was the one to give EL its name, but the medical community, whilst recognising the epidemic's existence, was no closer to learning what was causing it, or how to stop it. In 1918, the Spanish Flu pandemic was underway, and doctors speculated that EL, which often came on after flu-like symptoms, could be some kind of post-viral issue or that the conditions were linked. One third of EL sufferers would, after the acute face of extended 'sleep', recover, but another third died during this stage because of respiratory complications. Autopsies conducted on some patients who lost their lives in this phase of the illness showed that a small part of the base of the brain was inflamed. The final third of EL sufferers faced a lifetime of terrifying symptoms, that ranged from criminal levels of impulsivity to becoming like statues. This again, like the seeming sleep endured in the first phase of the illness, saw their minds remain completely active, but trapped with a frozen body. After initially recovering from the acute phase, patients would find themselves enduring personality changes - with their loved ones beginning to find them markedly different from who they were before the illness took hold. They would become disinterested in the world around them and struggle to concentrate, but things would be poised to rapidly get worse. Little did the victims of this haunting disease know, their brains were rapidly degenerating - in what is called post-encephalitic parkinsonism (PEP), and the damage could never be undone. This particularly impacted young people, who would find themselves becoming more unpredictable over the following decades of their lives. Children who caught the disease would become inconsiderate, exceptionally clingy, have poor concentration, and be restless. Initially, this could be manageable, albeit still a big job for parents to deal with, but as they grew up, they would become nigh on impossible to handle. "As they grew in strength, their incorrigible impulsiveness escalated in violence and they posed a danger to themselves and others," explains The Conversation."Errant behaviours included cruelty to anyone who crossed them; destructiveness; lying; and self-mutilation including, in one example, removal of eyes. "When they reached adolescence, these patients manifested inappropriate and excessive sexuality, including sexual assault without regard for age or gender." Strangely, the sufferers of EL would be remorseful when they did wrong, and understand that they should not have behaved that way, but they simply had no impulse control whatsoever, and tragically, the only thing that stopped their often violent or criminal behaviour would be the PEP - which slowly but surely took away their ability to move. Those cases who did not see their Parkinson's symptoms worsen would, however, often become hardened criminals: stealing, raping, and murdering with impunity - but perhaps without the mental ability to be truly responsible for their actions. But for those who saw the Parkinson's worsen, a tragic path awaited: the essential parts of human life would drift away from them. Sufferers would lose all willpower, though their minds would be active, they would have no ability to take action. Beauty became unrecognisable to them - though they could still acknowledge the technical ability of a great artist, they could no longer connect. They could recognise other people's pain and suffering, but could no longer feel sympathy for those around them. Their faces would be totally blank, like a mask. Their muscles became increasingly rigid, stopping them from moving, and they could no longer properly take part in the world - though all along their minds still were in working order in many ways. Trapped inside their bodies, and the ability to connect stripped from them, they would spend decades living inside institutions, with no treatment ever found that had long-term success. But then, in 1927, the disease practically vanished overnight. The number of those diagnosed or presenting with these complex symptoms rapidly decreased, and in the last 85 years, there have only been 80 recorded cases. However, researchers are still looking into encephalitis and this type of swelling of the brain, which can be an autoimmune response or occur after a virus. Many mysteries still surround EL itself - but until answers are found to why this terrifying illness took hold so quickly, and went away out of nowhere, its threat remains.
Scottish Sun
19 hours ago
- Scottish Sun
Popular baby toy sold at Boots for £10 is urgently recalled over ‘health risk' after mould found in boxes
Parents are being urged to bin this popular TOY TROUBLE Popular baby toy sold at Boots for £10 is urgently recalled over 'health risk' after mould found in boxes Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) A POPULAR children's toy sold in Boots has been urgently recalled over fears it could pose a health risk to youngsters. The issue affects a batch of See and Sound Giant Flashcards made by Orchard Toys and sold nationwide, including in Boots stores across the UK. Sign up for Scottish Sun newsletter Sign up 3 Orchard Toys See and Sound Flashcards — safety alert issued after mould found in boxes, posing potential health risk, says OPSS Credit: Boots 3 The product is sold for around £10 and is aimed at babies and toddlers as a fun way to learn animal names and sounds Credit: The Office for Product Safety and Standards (OPSS) issued the warning after confirming the batch poses a potential health risk. The product is sold for around £10 and is aimed at babies and toddlers as a fun way to learn animal names and sounds. The recall only applies to a specific batch — code SPHK/001622/132/16.01.25 — which can be found printed on the side of the packaging. No other batch numbers are affected. Parents and carers are being urged to check their toy boxes immediately. Anyone who owns the flashcards should stop using them, take a photo of the batch code, and dispose of the item safely. Those affected are entitled to a refund or digital credit voucher by contacting Orchard Toys directly. You can phone 01953 423422 or visit their website here. Aldi urgently recalls £3.29 freezer essential over dangerous disease that affects 1 in 100 of Brits The OPSS said the risk is classed as low, but could be harmful to children or adults with weakened immune systems, lung conditions or mould allergies. "The product presents a health risk as there may be mould present in the base of the product box. "Mould may pose a health risk to individuals with compromised immune systems, damaged lungs or allergies," the recall notice warned. The flashcards come in a colourful rectangular box and feature cartoon animal characters. They are part of a popular line of educational toys aimed at young children. Orchard Toys confirmed the affected product does not meet the requirement of the Toys (Safety) Regulations 2011, a set of rules designed to ensure childnren's toys are safe to use. The toy was manufactured int he UK and is not counterfeit. Product recalls like this are issued when items pose a risk to health, even if the danger is only present in some batches or under certain conditions. This comes just days after another recall involving toys sold online, including a remote-control car imported from China that contained unsafe chemical levels and posed a serious health risk. If you have any concerns about a product you've bough for your child, you can check the official government product recalls and alerts page. Safety experts advise parents to regularly inspect children's toys for damage, strange smells, or any signs of mould, especially if they've been stored in damp areas. Your product recall rights Chief consumer reporter James Flanders reveals all you need to know. Product recalls are an important means of protecting consumers from dangerous goods. As a general rule, if a recall involves a branded product, the manufacturer would usually have lead responsibility for the recall action. But it's often left up to supermarkets to notify customers when products could put them at risk. If you are concerned about the safety of a product you own, always check the manufacturer's website to see if a safety notice has been issued. When it comes to appliances, rather than just food items, the onus is usually on you - the customer - to register the appliance with the manufacturer as if you don't there is no way of contacting you to tell you about a fault. If you become aware that an item you own has been recalled or has any safety noticed issued against it, make sure you follow the instructions given to you by the manufacturer. They should usually provide you with more information and a contact number on its safety notice. In some cases, the manufacturer might ask you to return the item for a full refund or arrange for the faulty product to be collected. You should not be charged for any recall work - such as a repair, replacement or collection of the recalled item
