Urgent 'nightmare' warning issued to anyone that eats cheese
A study of over 1,000 people found that those with lactose intolerance reported overall worse quality sleep and significantly more bad dreams
Can say with 100% certainty that cheese before bed does not give me nightmares. pic.twitter.com/Xxf1fuTYhI — Bob (@WausauBob) July 2, 2025
They said dairy may cause 'gastrointestinal disturbance' that can disrupt sleep.
Study author Dr Tore Nielsen, from the University of Montreal, in Canada, said: 'Nightmares are worse for lactose-intolerant people who suffer severe gastrointestinal symptoms and whose sleep is disrupted.
'This makes sense because we know that other bodily sensations can affect dreaming. These findings imply that changing eating habits for people with food sensitivities could alleviate nightmares.
'They could also explain why people so often blame dairy for bad dreams. We're routinely asked whether food affects dreaming. Now we have some answers.'
Experts reckon digesting dairy can cause gut pain that plays havoc with the sleeping brain. Speaking previously, Dr Dennis Schmoltzi, CEO at Emma Sleep, said: 'Whether scientifically proven or just an old wives' tale, there's no doubt that Brits have identified a link between their cheese intake, and the strange visions that feature in their dreams.
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'Unfortunately for those who believe they have had a cheese-induced night-fright, 'tis the season to be cheesy – and vivid dreams may be part and parcel with Christmas celebrations.
'The admiration and love for cheese felt by Brits is clear to see – and with Christmas on the horizon, I have no doubt that households across the country are dusting off their cheese boards.
'It is interesting to note the number of cheese-lovers who feel snoozy after indulging in their favourite snack – a relationship which might account for a portion of the unscheduled festive naps taken this Christmas.'
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