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Your Antiques Could Be TOXIC—Experts Share What to Watch Out For

Your Antiques Could Be TOXIC—Experts Share What to Watch Out For

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When it comes to decorating a space, we are all for choosing beautiful antique objects. Not only do they add unique character to a space, but shopping them is far more environmentally friendly than buying new. Plus, no contemporary piece of furniture—no matter who designed it or where—can match the level of charm of a real antique. That said, as much as we love their one-of-a-kind vibe, they're not all equally worthy. In fact, some aged artifacts may be harboring toxins that could be detrimental to your health.
If your heart just skipped a beat, worry not. It's fairly easy to discern which antiques are safe to bring into your home and which aren't—we chatted with two experts: Lindsey Owen, an International Society of Appraisers member and former operations director of Chicago's The Conservation Center, along with Ali Mahon, a Connecticut-based antiques dealer. They told us exactly what you should be aware of on your next trip to the flea market.
If you've ever seen mold on the vents in your bathroom or on something in your fridge, you already know how gross (and potentially dangerous) it is. According to the Cleveland Clinic, black mold is a fungus that can upset your immune system, and common symptoms of exposure include sneezing, coughing, congestion, and eye irritation. Unfortunately, mold is a common issue with antiques.
"Without a doubt, mold is the most common hazardous condition I run into in my line of work," says Owen. "It can affect all media, from furniture to drawings and everything in between." It's more about the conditions the antiques are kept in than the antiques' quality.
"In some cases, a piece of antique furniture sat for years against a damp exterior wall, and the mold wasn't visible until it was moved," Owen adds. "Mold happens fast, and I've worked on several water damage insurance claims where the mold appeared within a day. It's just not worth the risk, especially if you're prone to respiratory issues."
Her number-one rule? "Have mold professionally mitigated before bringing it home," she insists.
Even if you don't get grossed out easily, discovering that your new antique purchase is riddled with pests—like bed bugs—is a nightmarish situation that no one wants to encounter.
"People don't always realize how easily pests can survive in antique furniture," Owen says. "I would be especially cautious about purchasing anything with any evidence of bed bugs because pest treatment can be exceptionally difficult, and some methods may cause irreversible damage to the object."
If you find an antique you love and can't live without, though, you don't need to accept that you'll never be together in the same room. "I recommend working with a professional company that uses preservation-safe methods, like freeze-drying or an anoxic chamber, to ensure the piece is treated without harming its condition," Owen adds.
In the year 2025, it's common knowledge that lead exposure is dangerous. According to the World Health Organization, "Exposure to lead can affect multiple body systems and is particularly harmful to young children and women of childbearing age." Unfortunately, many older objects may still contain traces of lead—it was banned in the production of U.S. paint in 1978. So, you'll want to be cautious of any painted pieces of furniture that you find at the vintage market.
"I steer clients away from chipping paint that a child could pick off and eat," says Mahon. "I recommend having a professional test a painted surface—especially if it's going to be a dining table."
Until it was banned in 1978, lead was the leading material in most paints in both the U.S. and abroad.
Unlike the harmful effects of lead, the possible dangers of old wiring in electronics, including lamps, are not as well-known among the general public. As you may be able to guess, wiring that's several decades old is probably not the safest, as it's likely degraded quite a bit over time. You may not be able to see potential hazards, such as frayed cords, but the hazards are definitely there. Old wires can lead to an increased risk of electrical shock or even a house fire.
"Many old lamps, especially European ones, do not have the proper prong plug, so it is safer and easier to bring these electrical items to a local lighting expert who can update the wiring to be safe and secure and up to code with the proper wattage and voltage," Mahon adds. "It is worth the peace of mind to have old wiring replaced and have an old lamp like new."
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Can Sound Therapy Really Heal Your Brain?
Can Sound Therapy Really Heal Your Brain?

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time33 minutes ago

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Can Sound Therapy Really Heal Your Brain?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The term 'nervous breakdown' is no longer used—'mental-health crisis' is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a propensity for clinical depression and catalyzed by the death of my father, the loss of two friends to suicide, and my husband's transition into a wheelchair after years of chronic illness. I don't believe that sound therapy cured me. I gradually escaped the darkness through medical intervention from a brilliant Russian psychiatrist who was well worth his exorbitant fee. But throughout my odyssey, I relied on sound-healing tools for comfort. I regularly attended in-person sound baths with a Los Angeles sound-bowl practitioner, Devon Cunningham, which helped me return to the world by lying on a mat in public, surrounded by strangers. At home, I soothed anxiety using a YouTube video with a very long title: 'SLEEP RELEASE [Insomnia Healing] Deeply Relaxing Sleep Music * Binaural Beats.' The 'SLEEP RELEASE' audio that accompanied me through what Emily Dickinson would call 'a funeral in my brain' was created by a musician from the Netherlands who, like Prince, is simply named Zac. Zac's YouTube channel, @SleepTube, offers a seemingly infinite collection of audio tracks with subtitles like 'Binaural Delta Brainwaves @2.0Hz' to alleviate worry and foster sleep. He has nearly a million subscribers, including one video ('The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music – Binaural Beats') that has racked up more than 45 million views. But Zac's free YouTube channel is only the tip of the contemporary sound-healing iceberg. International media-music and intellectual-property giant Cutting Edge has launched a wellness division, Myndstream, and is currently partnering on wellness music with producer and rapper Timbaland, as well as on an album with Sigur Rós's Jónsi. In a 2023 interview with Harper's Bazaar, Reese Witherspoon espoused the benefits of falling asleep to binaural beats, and on a recent episode of Amy Poehler's Good Hang podcast, actress Rashida Jones discussed using sound-wave technology to manage road rage. So why has sound healing, which has a 2,000-year history rooted in the singing bowls of Nepal, Tibet, and India, become so popular in the Western zeitgeist? What exactly is a binaural beat? And what does it do to our brains? Manuela Kogon, a clinical professor and integrative-medicine internist at the Stanford Center for Integrative Medicine, describes binaural beats as an 'auditory illusion.' 'If you give the brain two different sounds that have different frequencies but are close together—within 30 hertz of each other—the brain is like, 'What the fuck? There are two sounds. What am I supposed to do?' ' she explains. 'The brain can't differentiate that. It can't say that it's two; it also can't say it's one. It just averages the difference and hallucinates a new sound. It's kind of funny.' The binaural beat may be newly viral, but Kogon points out that they've been around for more than a hundred years. A German scientist named Heinrich Wilhelm Dove discovered them and published a paper about his findings in 1839. Kogon, a self-described 'brain junkie,' has been studying them for decades; she digs out one of her papers from the '90s for me where she states that 'binaural beats have been purported to induce mood alterations, contingent on the beat frequency. Claims range from entraining the whole brain to altering states of consciousness.' Modern sound healing is not limited to binaural beats alone. Modalities include sound baths, guided meditation, tuning-fork therapy, vibroacoustic therapy, audiovisual technology, and music therapy, and the espoused results range from mood enhancement, sleep improvement, stress reduction, and relaxation to wilder claims of destroying cancer cells and manifesting wealth. A binaural beat or sound bath has not been proven to cure cancer or make you rich, but the beneficial effects of sound healing, according to Kogon, involve 'modulating physiology, including blood pressure, heart rate, respiration, EEG … altering immune and endocrine function, and improving pain, anxiety, nausea, fatigue, and depression and have been extensively studied.' Like many alternative wellness treatments and approaches, sound therapy seems to have increased in popularity during Covid. 'We were all stuck at home,' says New York–based sound-healing practitioner Lavender Suarez, author of the book Transcendent Waves: How Listening Shapes Our Creative Lives. 'So how could we get these same healing tools?' A sound-healing practitioner for 10 years and an experimental musician for 20, with an academic background in counseling and art therapy, Suarez uses physical instruments like gongs, often in repetitive patterns that function in similar brain-entraining ways to digital audio files. She's wary, though, of the claims tossed around related to sound frequencies. 'When people are prescriptive about sound frequencies, I'm like, hold on. Brain waves and sound waves are not in direct correlation,' she says. 'I think the interest in specific frequencies comes from our culture's obsession with data. We want that single-shot fix that's always been building in the wellness industry. How do we get to things quicker, faster? 'I only have X amount of time.' ' The impact of sound on healing may be just as much about the recipient's goals as it is about the healer's design. 'It's more about the intentions you're putting behind these binaural beats when you're listening,' Suarez says. 'When people are listening to these essentially generic audio files online, they're taking what they're bringing into it. The creator is trying to steer the intention by saying, 432 Hz for self-love. You go into it thinking, 'Okay, self-love.' But you could listen to binaural beats for sleep and go for a jog.' I spoke with Robert Koch, an official musical partner of the Monroe Institute, which bills itself as 'the world's leading education center for the study of human consciousness' and has extensive programming around sound technology to 'empower the journey to self-discovery.' Koch, who goes by the stage name Robot Koch, is an L.A.-based composer, producer, and sonic innovator who began his career as a heavy-metal drummer. He now embeds signals produced by the Monroe Institute into his compositions. 'I'm my own guinea pig,' says Koch. 'I try these things on myself, and I can tell when something works on my nervous system because I get more relaxed. I trust it to be real because I experience it subjectively.' Koch sent me a Spotify link to one of his Monroe Institute collaborations, titled 'Ocean Consciousness.' I found the track relaxing and sleep-inducing, though the sirenic voices peppered throughout the piece made me melancholic. Maybe that's the point. 'It's powerful when people write to me about experiences they've had with my music helping them move through something emotional,' says Koch. 'Music isn't just entertainment. It's a language that speaks to the subconscious.' Virginia-based sound therapist and musician Guy Blakeslee works with clients on everything from alleviating anxiety and increasing physical energy to manifesting love and assisting with fertility issues. Blakeslee interviews his clients and then creates personalized 'sonic talismans' using custom blends of sounds, including Mellotron and Nord synthesizer tones, dolphin and whale sounds, honeybee sounds, and a heartbeat. 'Have you ever gotten anyone pregnant?' I ask him. 'I have met the baby,' he says. Blakeslee always believed in the healing properties of music, but it wasn't until he was hit by a car and suffered a traumatic brain injury that he began pursuing music as therapy. 'It was March 13, 2020, and I was unconscious in the hospital when lockdown took effect,' he says. 'I woke up in the pandemic with this brain injury and spent most of my time using music and sound to guide myself through the recovery process. I found that long, sustaining tones were healing and soothing. I went on to get certified through an online course. What I learned was what I'd intuitively discovered in my own recovery.' Musician, heal thyself. My sound practitioner, Devon Cunningham, who has played her singing bowls for Hermès and Dartmouth College and in outreach programs for Los Angeles County, also describes her trajectory from a job in real estate to sound-bowl practitioner as healing. Cunningham went on a plant-medicine retreat in Ecuador with her 80-something-year-old mother, and it was there that she first began playing the singing bowls. She found that sound healing provided additional benefits for her chronic lung disease. 'The bowls saved my life,' she says. When Cunningham ordered new quartz-crystal bowls for a residency at Colgate University, she discovered that 432 Hz, what she calls 'the god frequency,' had a heightened impact on healing. 'I witnessed people having experiences with these new 432 bowls that I hadn't seen with my 440 Hz bowls. Ever since then, I've been on the 432, and I've seen miracle after miracle.' While Cunningham's results with the god frequency are experiential, a 2022 study by researchers at University of Florence and Careggi University Hospital that was published in the journal Acto Biomedica concluded, 'Listening to music at 432 Hz is a low cost and short intervention that can be a useful resource to manage anxiety and stress.' Robert Koch composes music with a frequency called the Schumann resonance: a natural phenomenon, also known as the Earth's heartbeat, that has a fundamental frequency of 7.83 Hz. He's also pursuing vibroacoustics, where listeners feel sounds in their bodies. 'Einstein said that music is the medicine of the future,' he notes. 'Vibration. And I think we're just scratching the surface.' I, myself, am no Einstein. Maybe this is why I find Brainwaves—the most popular binaural-beats app in the Apple App Store—overwhelming. Upon downloading the app, I'm asked which goals I hope to achieve, and I'm given an abundance of choices: Body Wellness, Binaural Sleep, Relax and Calm, Spiritual Awakening. Who doesn't want all of these things? I go with Spiritual Awakening and am brought to another page, where my path to enlightenment is broken down into still more categories: Connection with a Higher Power, Fulfillment and Meaning, Self-Understanding and Clarity. As an existentially challenged person, I choose Fulfillment and Meaning, but then I get FOMO and go back to the beginning. Rather than soothing my nervous system, the choices give me more anxiety. This choose-your-own-adventure approach is unsurprising, given that some of the latest sound-healing tools emerged from gaming. SoundSelf, an interactive audiovisual therapeutic, uses video-game technology, vocal-toning biofeedback, and generative soundscapes to induce drug-free psychedelic states. On Zoom, I meet with the audio director for the digital therapeutics company SoundSelf, Lorna Dune, a Milwaukee-based sound designer and electronic musician. Dune walks me through several experiments with immersive audiovisual tech. First, we tinker with bilateral light signals: a visual version of binaural beats purported to induce brainwave states like theta (associated with relaxation) and delta (emitted during deep sleep). The light signals make me anxious. But to be fair, a lot of things make me anxious. We then play with binaural beats at varying frequencies, and this experiment is much more successful. As we transition from an alpha (alert but relaxed) to theta, I feel a palpable shift to a more serene physiological state. Maybe this is the power of suggestion, but I could stay here all afternoon. 'Just like with binaural beats, you can look at dance music and how when we're all moving together to one rhythm, we synchronize,' says Dune. 'Our brain wants to synchronize. It's normal behavior that we've been displaced from in modern society. But we find it again through festivals and in pop culture. We say, 'Oh, it's something new.' No, it's actually just who we are.' Of course, we can't always be at a rave. Or in a sound bath. 'I'm happy for people to receive care in whatever way they can, as long as it's not detrimental,' says Suarez. 'I'm not like, 'No, don't listen to the YouTube audio.' If that's what's working for you, go for it.' The takeaway, says Kogon, is that 'acoustic therapies make people feel better, and it might be as simple as that the relaxation happens through focusing on sound, or associated imagery, rather than stressful thoughts, which most of us have too many of these days.' Two years later, I am still listening to the same YouTube audio from Zac's channel. Sometimes I even sleep soundly. This story originally appeared in the Summer 2025 issue of Harper's Bazaar. 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At 68, This Workout is Helping Me Prepare for a 100-Mile Walk in Portugal
At 68, This Workout is Helping Me Prepare for a 100-Mile Walk in Portugal

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timean hour ago

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At 68, This Workout is Helping Me Prepare for a 100-Mile Walk in Portugal

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In September, I'm going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal. Last October, I completed the Spanish portion of the route (that's me in the photo above). It was 78 miles and took six days. To stay strong and fit enough to complete the upcoming journey, I know I need to be strength training. I'm also eager to improve my bone density—something I keep tabs on through regular DEXA scans—because I have osteoporosis. In addition to upping my protein and calcium intake through my diet, my doctor told me regular resistance training is important. That's what inspired me to try Prevention's Fundamental Strength Workout, designed for women over 50 in particular. If you, like me, have osteoporosis or any other pre-existing conditions, talk to your doctor before trying any new exercise routine. I'm not totally new to strength training: I have a deck of cards that I bought on Amazon with suggested exercises for all the body parts—you just pick a half-dozen of them, flip them over, and you have a workout for the day. I've been doing this for over a year, but haven't done a structured strength training workout, other than a handful of group fitness classes, in a while. My game plan: I started doing the Functional Strength Workout in April three to four times a week. All you need is a pair of dumbbells and a chair. I still mixed in my playing card exercises as well. I also do Tai Chi workout videos on Youtube a couple of times a week. I'm 68, I'm at a point now where all I read about in my age bracket is like, 'You're going to fall, you're going to break your hip, you're going to break your arm, you shouldn't be on a ladder, you shouldn't do this or that. I liked that this workout plan acknowledged the realities of aging without screaming at you to watch it! You're an old person now. It's also very accessible. The other day, I thought I was going to go to the gym, but I didn't have time. So I just took 15 minutes in an open room in the office to get it in. I'm only using five-pound dumbbells which I keep at my desk. My favorite move was Heel-to-Toe Walk. At first I was wobbling all over and then I said 'oh, I see what the key is—not to look at your feet, but to look forward or focus on something else.' I had an appointment with a functional medicine doctor a few weeks ago and I mentioned to her that I was doing this exercise. She's very fit and she got up and tried to do it, and she was wobbling all over. Balance is so important for older people, and I've found that mine has improved through doing this move. I can even stand on one foot while I brush my teeth now without falling over. I felt myself improving in other ways as the weeks went by. In addition to the Heel-to-Toe Walk, the Chair Sit-to-Stand also got easier with time. I really think I could do more reps of both of those moves. Overall, it's a good routine to keep you moving so that life isn't as hard. My tip to other women around my age trying this—or any other strength training routine: Just keep at it. If you feel a little wobbly or shaky, just keep doing it. Sooner or later it's going to come more naturally. At the end of the day, I think this is a great jump start plan for people who are new to exercise or who haven't strength trained in a while. I'll definitely continue to incorporate a few of these moves into my routine. One of my doctors suggested adding more weight to my workouts so I think that's what I'll aim for next. But my biggest goal is my upcoming walk in Portugal—and I'm feeling strong and ready! You Might Also Like Can Apple Cider Vinegar Lead to Weight Loss? Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50

Kennedy's new vaccine panel alarms pediatricians with inquiries into long-settled questions
Kennedy's new vaccine panel alarms pediatricians with inquiries into long-settled questions

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time2 hours ago

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Kennedy's new vaccine panel alarms pediatricians with inquiries into long-settled questions

ATLANTA (AP) — U.S. Health Secretary Robert F. Kennedy Jr.'s new vaccine advisers alarmed pediatricians Wednesday by announcing inquiries into some long-settled questions about children's shots. Opening the first meeting of Kennedy's handpicked seven-member panel, committee chairman Martin Kulldorff said he was appointing a work group to evaluate the 'cumulative effect' of the children's vaccine schedule — the list of immunizations given at different times throughout childhood. Also to be evaluated, he said, is how two other shots are administered — one that guards against liver-destroying hepatitis B and another that combines chickenpox protection with MMR, the measles, mumps and rubella vaccine. It was an early sign of how the Advisory Committee on Immunization Practices is being reshaped by Kennedy, a leading antivaccine activist before becoming the nation's top health official. He fired the entire 17-member panel this month and replaced it with a group that includes several anti-vaccine voices. 'Vaccines are not all good or bad,' Kulldorff said. 'We are learning more about vaccines over time' and must 'keep up to date.' His announcement reflected a common message of vaccine skeptics: that too many shots may overwhelm kids' immune systems or that the ingredients may build up to cause harm. Scientists say those claims have been repeatedly investigated with no signs of concern. Kids today are exposed to fewer antigens — immune-revving components — than their grandparents despite getting more doses, because of improved vaccine technology, said Dr. Paul Offit, a vaccine expert at Children's Hospital of Philadelphia. The American Academy of Pediatrics announced Wednesday that it would continue publishing its own vaccine schedule for children but now will do so independently of the ACIP, calling it 'no longer a credible process.' 'The narrative that current vaccine policies are flawed and need 'fixing' is a distortion," said the AAP's Dr. Sean O'Leary. "These policies have saved trillions of dollars and millions of lives." The ACIP, created more than 60 years ago, helps the Centers for Disease Control and Prevention determine who should be vaccinated against a long list of diseases, and when. Those recommendations have a big impact on whether insurance covers vaccinations and where they're available, such as at pharmacies. After Kennedy's abrupt dismissal of the existing expert panel, a number of the CDC's top vaccine scientists — including some who lead the reporting of data and the vetting of presentations at ACIP meetings — have resigned or been moved out of previous positions. And shortly before Wednesday's meeting, a Virginia-based obstetrician and gynecologist appointed to the committee stepped down. According to the Trump administration, he withdrew during a customary review of members' financial holdings. Scientists show data that COVID-19 vaccines protect pregnant women and kids First on the committee's agenda Wednesday were COVID-19 vaccinations. Kennedy already sidestepped the panel and announced the vaccine will no longer be recommended for healthy children or pregnant women. Yet CDC scientists told the panel that vaccination is 'the best protection' during pregnancy, and said most children hospitalized for COVID-19 over the past year were unvaccinated. COVID-19 remains a public health threat, resulting in 32,000 to 51,000 U.S. deaths and more than 250,000 hospitalizations since last fall, according to the CDC. Most at risk for hospitalization are seniors and children under 2 — especially infants under 6 months who could have some protection if their mom got vaccinated during pregnancy, according to the CDC's presentation. The new advisers weren't asked to vote on Kennedy's recommendations, which raise uncertainty about how easily people will be able to access COVID-19 vaccinations this fall. After CDC staff outlined multiple overlapping systems that continue to track the vaccines' safety, several advisers questioned if the real-world data really is trustworthy. Committee will vote on RSV protections Next, the committee took up RSV, or respiratory syncytial virus, a common cause of cold-like symptoms that can be dangerous for infants. In 2023, U.S. health officials began recommending two new measures to protect infants — a lab-made antibody for newborns and a vaccine for pregnant women — that experts say likely drove an improvement in infant mortality. The committee will discuss another company's newly approved antibody shot and vote on updated recommendations. Flu shot recommendations to be debated At its June meetings, the committee usually refreshes guidance for Americans 6 months and older to get a flu shot, and helps green light the annual fall vaccination campaign. But a vote set for Thursday that also promises controversy. The panel is set to consider a preservative in a subset of flu shots that Kennedy and some antivaccine groups have falsely contended is tied to autism. In preparation, the CDC posted a new report confirming that research shows no link between the preservative, thimerosal, and autism or any other neurodevelopmental disorders. ___ Neergaard reported from Washington. ___ The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute's Department of Science Education and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

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