‘Lifestyle changes, doc's consultation can helf fight postpartum depression'
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Prayagraj: With cases of postpartum depression (PPD), a mood disorder that affects women after childbirth is rising among new moms. Parenting coaches and experts are now providing solutions such problems.
Parenting experts claim that after childbirth, child suddenly becomes the centre of attraction, and mothers feel ignored. In such situations, the new mothers experience persistent irritation, sadness, anxiety, and exhaustion, which can significantly interfere with a new mother's ability to care for herself and her baby. While 'baby blues' are common and temporary, PPD symptoms are more intense and prolonged, requiring professional treatment.
Parenting expert, Dr Ankita Raj, told TOI, "After delivery, a woman experiences three types of changes, including biological, environmental (when the child gets all the attention and parents feel ignored), and role transition (the process of moving from one social role to another)."
She adds, "In many cases, mothers feel ignored and suffer from persistent irritation, sadness, anxiety, and exhaustion. When such situations arise, the new mothers should take care of themselves and enjoy the moments they used to enjoy earlier in their lives, like positive emotions, mindfulness, and joy, reconnect with their friends."
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She added, "Mothers should not feel pressurised or ignore themselves, and they should consult doctors or health experts, share their problems, and follow their advices."
Ankita, who has written 14 books on parenting, relationships, and personality development, says that depression can be effectively managed and treated through a combination of approaches tailored to an individual's needs.
This typically includes consulting a healthcare professional for guidance, which may result in medication if appropriate, as well as counselling or therapy to support changes in everyday behaviour and thinking patterns.
Additionally, lifestyle modifications, social support, and other strategies can play an important role in recovery and ongoing well-being.
Ankita said, "It will be better for mothers to talk to a health expert who can help them process their feelings and address underlying issues." Besides, connecting with other women who have experienced PPD can provide valuable support and understanding. Similarly, prioritising sleep, healthy eating, and regular exercise can also be beneficial.
Ankita, meanwhile, said, "Mothers should also focus on their balanced diet and must ensure a better sleep pattern for their wards." She advised parents to keep their wards away from phones and TV sets for their better development.
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