The one exercise to get relief from hip osteoarthritis
Credit: Getty Images
A new study shows that patients with hip osteoarthritis who took part in weekly group cycling and education sessions recovered better than those who did standard one-on-one physiotherapy.
Cycling helps arthritis patients
For the same time it takes to treat one patient through physiotherapy, group cycling sessions can help several patients—and with better results.
Group Classes Save Time
The NIH-backed study, the CHAIN programme combines 8 weeks of static cycling and education for people with hip osteoarthritis, offering both physical and practical support.
The process explained
Five years after completing the programme, many patients still manage their pain without surgery, and over half avoided hip replacement altogether.
Patients see benefits
With hip replacements costing over £6,000 per patient, this approach could save money by preventing surgeries.
Cost-Saving
Low-impact cycling strengthens muscles around the hips, improves balance, supports bone health, and helps reduce stiffness and pain, according to programme leaders.
Cycling Builds Strength
This is a joint disease among older adults, in which the joint in the hip gradually tears away. It causes stiffness and reduced range of motion.
Hip Osteoarthritis
The cases of osteoarthritis are rising globally and in India. Exercises like cycling could help reduce pain and improve mobility.
Rising Osteoarthritis Cases
The study was published in The Lancet by researchers from Bournemouth University.
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