
World must now build on the pandemic treaty
Another factor that will have a significant impact on the treaty's eventual effectiveness is the absence of the US, at WHO and within the list of likely signatories. Given it is a powerhouse of pathology and medicine research, its rejection of the treaty has serious implications for technology-sharing and surveillance, among others, hindering pandemic management. And its refusal to fund WHO — it was the body's largest historical funder — will mean the watchdog is left with very little teeth unless China or Europe fills the vacuum. The pandemic treaty is certainly a foundation, but if an edifice of global health cooperation can be raised remains to be seen.

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- Time of India
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Hans India
32 minutes ago
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Brown Rice vs Quinoa: Which Grain Supports Better Blood Sugar Control?
Diabetes has become one of the most common chronic health conditions worldwide, affecting millions of people. According to the World Health Organization (WHO), nearly 14 percent of adults aged 18 years and older were living with diabetes in 2021, compared to just 7 percent in 1990. The disease was also responsible for 1.6 million deaths globally that year. While medicines play a key role in diabetes management, lifestyle changes—especially dietary choices—are equally important in keeping blood sugar levels under control. Among the many food options available, whole grains play a significant role in regulating glucose levels. Two of the most talked-about choices are brown rice and quinoa. While both are considered healthier alternatives to refined grains, people with diabetes often wonder which one is better suited for blood sugar management. Nutritional Value at a Glance Brown Rice: This staple grain, popular in Indian households, is rich in magnesium, manganese, vitamin B, and antioxidants. It mainly provides carbohydrates with moderate fibre, making it nutritious but also relatively energy-dense. Quinoa: Technically a seed, quinoa is gluten-free and offers a powerhouse of nutrition. It contains all nine essential amino acids, making it a complete protein source. Along with high-quality protein, it provides more fibre, iron, and healthy fats compared to brown rice, adding to its reputation as a 'superfood.' Glycaemic Index: The Key Differentiator One of the most important factors for diabetics when choosing grains is the glycaemic index (GI), which measures how quickly foods raise blood sugar. Brown Rice: The GI of brown rice ranges from 50 to 68, placing it in the medium category. While it causes a slower glucose rise than white rice, larger portions may still trigger noticeable spikes. The GI of brown rice ranges from 50 to 68, placing it in the medium category. While it causes a slower glucose rise than white rice, larger portions may still trigger noticeable spikes. Quinoa: With a GI of 35 to 40, quinoa is classified as a low-GI food. It digests more slowly, helping to stabilise sugar levels and preventing sudden spikes, which makes it more suitable for people with diabetes. Satiety and Weight Management Beyond blood sugar, satiety plays a crucial role in managing diabetes and weight. Brown Rice: Provides a feeling of fullness but, being mainly carbohydrate-rich, may not sustain satiety for long. Provides a feeling of fullness but, being mainly carbohydrate-rich, may not sustain satiety for long. Quinoa: Its higher protein and fibre content keeps people full for longer periods, reducing the urge to overeat and supporting weight management. Everyday Use and Digestibility Brown Rice: Fits easily into Indian diets, commonly used in dal-chawal, pulao, or khichdi. However, overconsumption without portion control may cause bloating for some. Quinoa: Light, gluten-free, and easily digestible, quinoa can replace rice in most dishes, from curries to salads, and blends well in modern and traditional meals alike. Verdict: Which Grain Works Best? Both brown rice and quinoa are healthier options than white rice, but quinoa holds the advantage when it comes to diabetes control. Its low GI, higher protein, and richer fibre profile make it more effective in stabilising blood sugar. That said, brown rice remains a good option in moderation, especially for those who prefer familiar flavours. Experts suggest combining different whole grains—such as quinoa, brown rice, millets, and oats—for the best overall results in diabetes management.


Time of India
an hour ago
- Time of India
What your cough says about your health: Spot the difference between dry, wet, and wheezing
Coughing is more than a minor annoyance; it can reveal important clues about your health. According to a study published in PLOS One, understanding whether your cough is dry, wet, or wheezing helps identify its cause, from viral or bacterial infections to asthma or lingering post-infection irritation. A dry cough is often persistent and hacking, while wet coughs produce mucus, and wheezing signals potential breathing difficulties. Recognising these differences can guide treatment choices, self-care, and when to seek medical attention. By learning what your cough says about your body, you can act early, protect your lungs, and prevent serious complications. Different types of cough : How to spot viral, bacterial, and lingering coughs Viral cough A viral cough is typically dry, persistent, and sometimes painful. It often comes on suddenly and is caused by viral infections such as the flu, the common cold, or COVID-19. Unlike bacterial infections, a viral cough usually doesn't produce thick mucus. Cough suppressants may provide relief, but expectorants, medications that help clear mucus, are generally ineffective in this case. While uncomfortable, viral coughs often resolve on their own within a week or two. Bacterial cough A bacterial cough is generally wetter, producing yellow or green mucus. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Benefits of Trading Bitcoin CFDs IC Markets Learn More This type of cough can signal bacterial infections like bronchitis or pneumonia. If left untreated, it can escalate to serious complications. Antibiotics are typically required to tackle the underlying infection, while expectorants and adequate hydration can ease symptoms. The colour of the mucus is an important clue: yellow or green usually indicates bacteria, whereas clear mucus points toward a viral cause. 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If your cough persists for more than a few weeks, produces thick yellow or green mucus, or is accompanied by fever, chest pain, or difficulty breathing, consult a healthcare professional. Prompt evaluation can help prevent serious complications and ensure appropriate treatment. Wet vs. dry cough: How to tell the difference A simple way to differentiate coughs is by checking for mucus. Wet coughs produce mucus or phlegm and are often linked to infections in the lungs or airways. Dry coughs, on the other hand, don't produce mucus and are commonly associated with viral infections, allergies, or irritants like smoke and dust. Understanding this distinction can guide treatment choices and self-care measures. Mucus colour and what it reveals about your cough The colour of your mucus can provide additional clues about the cause of your cough. Clear or white mucus usually points to viral infections or mild irritation, while yellow or green mucus suggests a bacterial infection that may require antibiotics. Monitoring changes in mucus colour and consistency can help you track the progression of your illness and decide when to seek medical help. Wheezing and asthma: When coughing signals a serious issue A wheezing cough, a high-pitched, whistling sound during breathing, can indicate asthma or other bronchial conditions. Asthma-related coughing may be triggered by allergens, exercise, or respiratory infections. If wheezing is frequent or accompanied by shortness of breath, it's important to see a doctor for diagnosis and treatment. Asthma medications, including inhalers, can manage symptoms and prevent severe breathing difficulties. While most coughs resolve on their own, ignoring persistent symptoms can be dangerous. Bacterial infections can progress to pneumonia, while untreated asthma may lead to severe respiratory complications. Chronic coughing can also strain the chest muscles, disrupt sleep, and reduce overall quality of life. Recognising the underlying cause early helps prevent these complications and ensures proper care. Treatment depends on the type of cough and its cause. Dry coughs may respond well to cough suppressants, while wet coughs benefit from expectorants, staying hydrated, and resting the lungs. For asthma-related coughs, inhalers and other prescribed medications are essential. Supportive care, such as warm fluids, humidified air, and avoiding irritants like smoke, can also help alleviate symptoms. Also Read: 11 signs your blood sugar is too high: Spot the warning symptoms early