Everyone can see the newbuild rooftops – but can you spot the house that's different in under 10 seconds?
At first glance, all of the houses in this image look completely identical, but hidden among them is one with a subtle difference.
The puzzle was created by The Professional Snagging Company to test how well the average person can spot small differences, and this visual brainteaser is trickier than it looks.
9
To some, the houses all look the same, and only 1 in 10 can find the odd one out without giving up.
The change is small, but once you see it, you'll wonder how you missed it.
Think you've got a good eye for detail?
The challenge is simple; find the one house that's different, and do it in less than 10 seconds.
If you get stuck, the experts recommend focusing on the finer details.
It might be something as simple as a door handle or window frame being slightly off.
If you look closely, you can see that the 7th house in the third row isn't quite like the others.
The bottom-left window only has one line, unlike every other house on the grid.
Science has proven that trying out brainteasers and looking at optical illusions is beneficial for your brain's health.
Cognitive stimulation improves mental agility and improves your memory recall.
Only one in 5 can say the colour without reading the word in this mind-boggling brain challenge - are you in the top 20%-
Some have suggested that keeping your brain active can reduce the risk of cognitive decline in old age.
The positive stress caused by brain teasers and optical illusions force your brain to become more flexible.
However, the Alzheimer's Society has warned that nothing is as effective at decreasing your risk of dementia as healthy living habits.
Smoking, drinking excessive amounts of alcohol, little socialising and low physical activity can all contribute to an increased risk of dementia.
9
Any exercise that increases your heart rate - including running and even just walking - help slash the risk of dementia.
Reducing your intake of red meats, which are high in saturated fat, have also been linked to an increased rate of heart problems and dementia.
Here are some more brain teasers to keep your mental fitness up.
9
9
9
9
9
9
How can optical illusions and brainteasers help me?
Engaging in activities like solving optical illusions and brainteasers can have many cognitive benefits as it can stimulate various brain regions.
Some benefits include:
Cognitive stimulation: Engaging in these activities challenges the brain, promoting mental agility and flexibility.
Problem-solving skills: Regular practice enhances analytical thinking and problem-solving abilities.
Memory improvement: These challenges often require memory recall and can contribute to better memory function.
Creativity: They encourage thinking outside the box, fostering creativity and innovative thought processes.
Focus and attention: Working on optical illusions and brainteasers requires concentration, contributing to improved focus.
Stress relief: The enjoyable nature of these puzzles can act as a form of relaxation and stress relief.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
The Independent
32 minutes ago
- The Independent
Breathwork expert Jamie Clements says we're not ‘breathing wrong' but we could all be ‘breathing better'
As a breathwork coach, Jamie Clements founder of The Breath Space often hears a familiar line: 'I can't be breathing wrong because I'm alive.' And while technically true, he says it misses the point. 'Yes, we're all breathing in a way that keeps us alive,' he tells me. 'But doing it a little bit better would do us some good.' After just five minutes of guided breathwork with Clements, I get it. That tight feeling I've been carrying in my chest all day softens, my thoughts are locked in on the breaths I'm taking and I can visualise, strangely, shades of purple behind my closed eyes. When I open them, something has shifted. It's subtle, but I can feel it. That shift, he says, is exactly what breathwork is meant to offer. It's a conscious recalibration of something we do all day without thinking. But as the practice gains traction in the wellness world, and TikTok algorithms churn out breathing 'hacks' by the hour, many struggle to understand how this practice fits in with our day-to-day lives. The principles of breathwork ''The breath' is really this catch-all umbrella term that over the last five to 10 years, particularly in the UK and Western society, has come to encapsulate any way that we can use our breath to shift our state and work with how we think, feel and operate on a physical level, mental level, emotional level and spiritual level,' Clements tells me. To cut through the noise, he's developed a framework that helps people understand the practice without feeling overwhelmed. 'I teach breathwork in three pillars,' he says. This approach is accessible – the idea is that we can all start somewhere. The first, and most foundational pillar, is what Clements calls functional breathing. 'How we breathe moment to moment, unconsciously, throughout the day. Can we improve, not perfect, our default patterns to support better health?' he asks. 'It's less about mastering a technique and more about unlearning habits that might be quietly taxing our systems, like mouth breathing or shallow chest breathing.' The second pillar is what many people think of when they hear the word 'breathwork' – nervous system regulation via intentional exercises with the breath. This includes everything from box breathing to alternate nostril breathing, deliberate patterns that shift how we feel. 'This is what I believe most people think of when they hear 'breathwork', which is breathing techniques for a specific outcome. So changing the speed, depth, rhythm and ratio of the breath in a certain way with a desired outcome in mind,' says Clements. 'You can use the breath like an accelerator or a brake. Speed it up to boost focus and energy. Slow it down to calm the nervous system. It's breathing with intent.' The third pillar is where breathwork becomes transformational. This is where Clements says we can access altered states of consciousness, process trauma and explore emotional healing. It's powerful terrain, and not without risk. 'This part of the work can bring up a lot. It requires care. It's not something to dabble in lightly,' he says. 'But it's also where the biggest shifts can happen.' The benefit of the breath He speaks from experience. The practice of breathwork didn't come to him as a hobby or curiosity. It came as a lifeline. 'I found breathwork at a time when I was really struggling with depression, anxiety and panic attacks. It wasn't overnight, but over time, my life changed. And it's still changing. That's the thing with this work, it evolves as you do,' he tells me. He recalls his first breathwork class, seven years ago. 'That class changed everything. My teacher is someone that I have always looked up to since getting into this space and I'm fortunate that now we're colleagues. It feels full circle.' While breathwork helped Clements improve his own life and set him on a path to help others make sense of theirs, he's wary of the idea that there's a 'right' way to breathe, or that we're all doing it wrong. 'It's a slightly ugly comparison, but I always compare it to posture. My posture's not perfect. Your posture's not perfect. I don't know anybody with perfect posture and I probably don't know anybody with 'perfect breathing'. That being said, if I improved my posture by five or 10 per cent, if I improved my breathing by five or 10 per cent, I would feel better. The main thing to say is don't beat yourself up over this idea of doing it wrong, but do pay more attention to it and understand how you can do it better.' You might have heard a guest on a biohacking podcast make bold claims about how 90 per cent of people are breathing sub-optimally, a figure Clements considers exaggerated. 'Now, we can look at that through a certain lens, but I do think what even those high extremes suggest is that we could all be doing it a little bit better and it would do us some good. Even if you improve your breath by 5 or 10 per cent, you'll feel better. It's not about doing it right, it's about doing it better,' he says. This gentle, non-dogmatic approach is part of what makes Clements a compelling guide in a wellness world that can often feel rigid and perfectionistic. He's particularly critical of performance optimisation that often leads to overwhelm and the idea that there's a 'right way' to be well. 'I saw a stat in the Lululemon wellbeing report that said 45 per cent of people report wellness burnout,' he notes. 'People are exhausted from striving to be well.' 'I've been banging this drum for a good six months to a year now – this obsession with wellness is stressing people out and actually all the biohacks in the world aren't going to overcome the stress of striving for perfection with your wellness.' That exhaustion, he argues, is partly the result of what he calls 'information overload'. In the world of health and wellness, we seem to be inundated with data, protocols and biohacks but ultimately starved of embodiment and true connection, making it hard to process all the information we're served. 'I think post covid we've done a great job of awareness gathering and information gathering. But I see so many people kind of paralysed in that space and going, 'what do I do with all of this information?' I think what we're gonna see come next is this huge shift towards living the insights, living the understanding rather than, you know, comparing our wearable data.' says Clements. 'A lot of people are also going, 'how do I fix me? I am broken.' And actually a huge amount of it is actually just cutting yourself some slack and going, it's okay to want to move forward and grow, but not at the cost of hating yourself in the process.' Finding a way in While breathwork is inherently accessible, its origins are somewhat mystic and esoteric which sees many label what is actually a functional health tool as 'woo'. 'The deeper practices can become ceremonial or overly spiritual – white robes and wide-brim hats – which can alienate people,' says Clements. 'That's fine if it works for you, but it shouldn't be the only way in. The more transformational end of the spectrum can feel out of reach but I want the powerful end of this work to be for everyone.' 'I actually wrote a piece called 'breathwork is broken' about how the commodification of breathwork is both inevitable and problematic. You don't need fancy tools or a big budget to do breathwork but we are in a growing pains phase. 'It's the classic cycle of Western wellness: we get excited, over-commercialise it, then realise we need to course correct,' he says. 'Breathwork is at that turning point. We need stronger ethical standards, better training and more integrity.' If you're breathwork-curious, Clements recommends starting simply. 'The first two pillars, functional breathing and nervous system regulation, are safe to explore on your own. Slowing your breath, trying short patterns like box breathing, that's low-risk and high-reward.' For deeper emotional work, however, he urges caution. 'That's where you want to be discerning. Treat it like finding a therapist. Don't just follow a big-name Instagram account. I think one of the big dangers of modern social media and wellness is that we think that just because someone's got a lot of followers means they're good at what they do.' Instead, ask where someone trained, look for word-of-mouth recommendations, and trust your gut. 'Some people you'll feel safe with. Others you won't. That's okay.' As for his own wellbeing practice, Clements practises breathwork every day. 'I try to start each day with stillness and silence. So that could be just a simple unguided meditation for 10 to 30 minutes, just in silence. It might be more centred around the breath, it might be a guided meditation. I like to start from a slow pace to set the tone for the day. So that's that's a big thing for me and that's pretty close to being a non-negotiable.' He also trains in the gym, does Brazilian jiu-jitsu three or four times a week and occasionally opts for the saunas and cold water therapy that so many athletes and influencers in the wellness space rely on for focus, healing and recovery. 'But I'm not strict,' he says. 'I try to give my nervous system space to ebb and flow.' 'Tools like Whoop and Oura – they're a great tool, but a terrible master. If you've never been in touch with your body, they can help. But eventually, you have to learn to listen to yourself. We're all different. So I think if they work for people, then then great as long as they're not being led by them.' Ultimately, Clements hopes people come to see breathwork not as a quick fix or a trend, but as a tool for deeper connection. 'The nature of the practice is that it is innately accessible,' he says. 'I think that in part is why everyone's talking about it or everyone seems to be talking more about it. It's so accessible, but at the same time it can go to such depths that there's a lot of different things that we can do within this world of breath. 'I think that's the beautiful thing with this work. My goal with everybody that I speak to and work with is to make this an integrated better part of their life that stays with them. It's not a practice to be done, it's actually just a way of living that stays with you, that actually opens you up to a broader experience of life. '
Daily Mail
39 minutes ago
- Daily Mail
I'm a shopping editor and this orthopaedic hybrid mattress is a must if you suffer with a bad back - and it's on sale right now
A firm support, back care mattress designed to help tackle the UK's growing back pain crisis and loved by hundreds of shoppers, is now on sale, so you can invest in your sleep for less. In a deal frustrated sleepers aren't going to want to miss, REM-FIT is offering their REM-Fit® 500 Ortho Hybrid Mattress for 12 per cent off with a limited-time code. Made with a special performance foam, this mattress provides enhanced support and prevents sagging, ensuring a stable and durable sleeping surface. And shoppers are leaving impressive reviews. REM-Fit® 500 Ortho Hybrid Mattress (Double) The REM-Fit® 500 Ortho Hybrid Mattress is designed specifically for those who need firm, targeted back support without sacrificing comfort. Designed to help align your spine and relieve pressure on key joints thanks to its firm tension, 2,000 pocket springs and high-density foam, it combines the bounce of a hybrid with the stability of an orthopaedic mattress. Use discount code BACKCARE to save 12 per cent off. £571.99 (save £78) Shop Leveraging advanced sleep technology with no less than six advanced layers of support and comfort, REM-FIT's award-winning hybrid mattress range caters for all shapes, sizes and sleeping positions. And if you're waking up with a stiff back or aches, then the clinically inspired 500 Ortho Mattress could be well worth a closer look, especially as it's on sale with the code BACKCARE. A top choice for back pain, adding zoned pressure relief to keep the spine in perfect alignment, the mattress has been hailed 'extremely supportive and very comfortable' by shoppers. And it can be yours for £571.99 for a double. While there is not a one-size-fits-all solution to backache, nor is there a quick solution, changing your mattress could be the first step in addressing the problem. And one brand that keeps being recommended by shoppers is REM-FIT and their 500 Ortho Hybrid Mattress. Offering firm tension, so it doesn't sag or arch your back, it helps to reduce strain on muscles, ligaments, and discs. The multi zoned visco memory foam not only keeps your back aligned but it has a breathable, open-cell memory foam that prevents over heating so you can hopefully sleep the whole night through without waking. In short, it's this combination of clinical design with REM-Fit's advanced sleep tech that has led it to become a favourite with shoppers. One of which enthusiastically wrote: 'My sleep quality had improved drastically - possibly due to the reduction of tossing and turning!'. Not only is the REM-Fit® 500 Ortho Hybrid Mattress deemed 'excellent' by individuals with back pain, the 2,000 pressure relieving pocket springs are to thank for this too, but it's also proved a winner with couples. The ortho mattress has been designed with motion isolation, helping minimise the motion transferred across the bed. So even if your partner gets up in the night or early to leave for work, you can remain sleeping soundly. 'Very firm, but comfortable at the same time' wrote one impressed shopper. 'Haven't woken with any aches and pains. Highly recommend this one if you are looking for an orthopaedic mattress.' Another agreed, adding: 'I bought the mattress after suffering several chronic herniated discs. I have not had a crisis since using this mattress. 10/10 would recommend to anyone.' Those looking for a new mattress can now use the discount code BACKCARE. This code will deduct 12 per cent off all products.
BreakingNews.ie
2 hours ago
- BreakingNews.ie
A-ha singer Morten Harket announces Parkinson's disease diagnosis
A-ha's lead singer Morten Harket has announced his diagnosis with Parkinson's disease. The frontman of the Norwegian synth-pop group, known for hits including Take On Me and You Are The One, said he is having issues with his voice due to the condition, which causes parts of the brain to become progressively damaged over many years. Advertisement His bandmate Magne Furuholmen has said all future A-ha-related activities 'will of course be tuned to suit Morten's situation'. View this post on Instagram A post shared by a-ha (@officialaha) Speaking to a biographer for an article on the A-ha website, Harket, 65, said: 'I've got no problem accepting the diagnosis. With time I've taken to heart my 94-year-old father's attitude to the way the organism gradually surrenders: 'I use whatever works'.' He continued: 'Acknowledging the diagnosis wasn't a problem for me; it's my need for peace and quiet to work that has been stopping me. 'I'm trying the best I can to prevent my entire system from going into decline. Advertisement 'It's a difficult balancing act between taking the medication and managing its side effects. 'There's so much to weigh up when you're emulating the masterful way the body handles every complex movement, or social matters and invitations, or day-to-day life in general.' Harket underwent a neurosurgical procedure in which electrodes were implanted deep inside the left side of his brain in June 2024 and had a similar procedure on the right side of his brain in December 2024, according to the website article. Magne Furuholmen, Morten Harket and Pal Waaktaar of A-ha during a signing session at HMV Oxford Street, London (Yui Mok/PA) These electrodes are connected to a small pacemaker-like device placed under the skin of the upper chest that sends electrical impulses through the electrodes into the brain and this method of treatment is called deep brain stimulation (DBS). Advertisement There is currently no cure for Parkinson's disease but there are treatments like physiotherapy and medication, according to the NHS website. The main symptoms are tremors, slow movement and stiff and inflexible muscles, and Harket also said the condition has affected his voice. 'The problems with my voice are one of many grounds for uncertainty about my creative future,' he said. Asked if he can sing at the moment, he said: 'I don't really know. I don't feel like singing, and for me that's a sign. Advertisement 'I'm broadminded in terms of what I think works; I don't expect to be able to achieve full technical control. The question is whether I can express myself with my voice. 'As things stand now, that's out of the question. But I don't know whether I'll be able to manage it at some point in the future.' He added: 'For a few years now I've been working on songs that I've got great belief in, and I feel the lyrics, especially, have something of a different aspect of me in them. 'I'm not sure if I'll be able to finish them for release. Time will tell if they make it. Advertisement 'I really like the idea of just going for it, as a Parkinson's patient and an artist, with something completely outside the box. It's all up to me, I just have to get this out of the way first.' A-ha formed in Oslo in 1982, comprised of guitarist Paul Waaktaar-Savoy, keyboardist Furuholmen and lead singer Harket. The band has had nine top 10 singles in the UK chart, including chart-topping track The Sun Always Shines On TV, and seven top 10 albums. Furuholmen said in an Instagram post on Wednesday: 'It is a day of sad news in a-ha world. Having known about Morten's diagnosis for some time does not take the force out of the blow, nor diminish the impact it has had, and will continue have, on us – as people and as a band. Morten Harket on stage at the Brit Awards 2006 (Yui Mok/PA) 'Our thoughts are first and foremost with Morten and his family at a difficult time adjusting to the changes that this condition has brought into their lives. 'As the news brings sadness, it is worth to remember through the hurt that there is also a lot of gratitude: for all the amazing memories, for how our combined creative efforts as a band have been so generously embraced by the world, and for how lucky we are that people continue to find meaning, hope and joy in our shared musical legacy. 'All future a-ha-related activities will of course be tuned to suit Morten's situation, but together we will work to try and find ways to give you the best of ourselves. Thank you everyone for all your support, your kind words, and consideration.'
