Toss your expired sunscreen, walk at least 78 minutes a day and try Scandinavian sleeping — plus 8 more health tips to help you have a great week
Hello, Yahoo readers! My name is Kaitlin Reilly, and I'm here to share the best wellness tips from around the internet.
Everybody wants to be healthy and fit. And, hey, maybe your summer vacation entails detoxing at a swanky wellness spa in the Alps. If it doesn't, that's OK too. Healthy living doesn't have to be a huge overhaul (which feels super-daunting); it can be making a series of simple, easily achievable changes that add up to major improvement. Like eating baby carrots three times a week or spending 30 minutes 'Japanese walking' before dinner.
One small thing you can start with: Change your popcorn order the next time you're catching a summer blockbuster at the cineplex. As dietitian Lauren Manaker recently wrote for Yahoo, it's easier than you think to make healthy snack choices at the movie theater. Instead of nachos with bright orange cheese dip or a slushie, go for chocolate-covered raisins (which, Manaker notes, 'provide natural sugars for energy along with small amounts of fiber and potassium'). And go ahead and enjoy that popcorn (it's got fiber!); just make it a small, and skip the butter. See? You're off to a healthy start already.
To see what the week has in store, take a look at your local weather forecast, and peek at your horoscope too, if you're inclined. Now pick your 'one small thing' that'll make a positive change to your well-being. A few ideas …
☀️ Toss that expired sunscreen
Want to declutter this summer? Start with your expired sunscreen, decluttering expert Marissa Hagmeyer tells Good Housekeeping. Expired sunscreen can lose its effectiveness over time, offering less protection against harmful UV rays and increasing your risk of sunburn and skin damage. 'Finish the summer off strong — sans sunburns — and clear space for products that actually work,' Hagmeyer says. Pick a broad-spectrum sunscreen that has an SPF of 30 or higher, and use it daily. Don't forget to reapply!
🛌🏿 Try Scandinavian sleeping
Share a bed with a partner? If one of you is always hogging the sheets, consider the Scandinavian sleep method, which some people on social media are crediting with saving their marriage and their rest. As Apartment Therapy reports, the method is super-simple: Use two separate duvets (one per person) so that you can better control your sleep temperature and how much blanket you'd like to use throughout the night. No more midnight tug-of-war!
🚶Walk at least 78 minutes a day
The latest reason to lace up your sneakers: Avoiding back pain. As Science Alert reports, a recent Norwegian study published in JAMA Network Open found that people who walked between 78 and 100 minutes a day on average had a reduced risk of developing chronic low back pain when compared with people who walked less than 78 minutes. This remained true even for people who walked at a slow pace.
While 78 minutes may seem like a lot, you can break the minutes up across your day. Consider taking a half-hour stroll in the morning before work, going for a 20-minute walk after lunch (which is also great for your digestion) and wrapping the day with another 30 minutes of strolling in the evening. Too hot outside? Try a walking pad and do some 'cozy cardio' by watching your favorite shows as you get your steps in.
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👟 Size up your shoe
If your feet ache after a long run or hike, your shoes might be to blame — even if they're technically your correct size. Dr. Jeffrey Fleming, a sports medicine physician, tells HuffPost that it's 'normal' for feet to swell after a prolonged time standing, which can make snug shoes feel even tighter. That's why he and other experts recommend sizing up a half-size — or even opting for a wider shoe — if you notice post-workout tightness.
😋 Pick the right midnight snack
Yes, you had dinner. Yes, you're still hungry. And yes, it's time for bed. While midnight snacks can be dicey — sabotaging your sleep and, occasionally, your digestive system — there are safe options, says dietitian Katie Drakeford, a Yahoo contributor. Drakeford suggests going for a snack that supports your sleep, such as foods that contain snooze-inducing magnesium, zinc, tryptophan or melatonin. Consider a cup of Greek yogurt (which contains magnesium and zinc) and a small glass of tart cherry juice, or whip up a turkey and cheese sandwich. What you want to avoid is anything spicy, high in fat or acidic; these can be particularly harsh on your GI system and therefore keep you up.
🚿 Shower at the perfect time — for you
What's better — showering in the morning or at night? The answer depends on your health needs, Harvard sleep expert Shahab Haghayegh tells Time. When you shower at night (ideally for 10 minutes about an hour or two before bed), your body has to cool itself down, making you more ready to sleep. And you may also feel more creative as you suds up, as your brain feels calmer and more uninhibited as you wind down. Plus, Dr. Ranella Hirsch, a dermatologist, adds that it's ideal 'for cleaning the dirt of the day,' including sweat and allergens that can irritate your skin and leave your sheets 'filthy.'
But if you struggle to wake up in the morning, Haghayegh says, you can keep your AM routine, but try lowering your water temperature. Taking a cold shower means your body will become more alert as it warms up, and you can take that energy with you throughout your workday.
🫚 Take a ginger shot for an energy boost
Ginger shots aren't just trendy; they're good for you too, Prevention reports. Ginger contains gingerol, a bioactive anti-inflammatory and antioxidant property that may help with digestion, immunity, joint pain and even menstrual cramps. Plus, while ginger shots don't contain caffeine, the strong flavor of these can wake you up, Dr. Yoshua Quinones explains, calling them 'the best energy booster you'll ever make.'
🍋 Pickle your lemonade
Lemonade is a refreshing summertime beverage, but if you want to kick its hydrating abilities up a notch on a particularly hot day, consider this pickle lemonade recipe from Good Morning America. Dietitian Maura Donovan tells GMA that pickle juice helps maintain fluid balance in the body thanks to its sodium and potassium content. We know what you're thinking: Pickle juice? No thanks! That's where mixing it with lemonade comes in, making the drink sweeter and more palatable.
🫧 Hand-wash your plastic
It's tempting to toss every kitchen item into the dishwasher for easy cleaning, but you should rethink throwing your dirty plastic containers and utensils in with your load, experts said in a Prevention report that cited a study linking this to microplastic pollution. That's a problem because more and more research is coming out about how these tiny pieces of plastic can increase our risk of various health issues, from heart disease to reproductive problems.
If you've got plastic items, grab a sponge and wash them by hand (dishwashers are more abrasive and likely to degrade plastic). Or better yet, phase out the plastic stuff, and look for kitchen basics in materials like glass or bamboo.
📓 Write down your wins
Does it ever feel like you have a harsh inner critic who just won't quit? If you constantly dismiss compliments, feel crushed by even the gentlest feedback or compare yourself to everyone else's highlight reel, you might have an 'inferiority complex,' experts tell Self. One way to combat that? Therapist Charmaine Bryant says you should write down your wins. That way, when you have times of self-doubt, you have something tangible to go back to that will show your brain you're more than what you're struggling with in the moment. Start with a list in your Notes app that you can access throughout the day — like, say, after a stressful work meeting.
🍈 Eat more cantaloupe
Cantaloupe may seem like a fruit salad filler, but you shouldn't overlook it, experts tell USA Today. This summer fruit is loaded with nutrients that support hydration, immunity and digestion. Many of those benefits come from the very same thing that gives the melon its beautiful orange color: beta-carotene, dietitian Monica D'Agostino explains. Once in the body, beta-carotene converts to vitamin A, which promotes eye health and blood cell production and helps 'fight free radicals,' she notes. Plus, one cup of cantaloupe exceeds your daily vitamin A needs — and it has lots of fiber and water, which can aid your digestion.
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Definium™ Pace Select ET, a new floor-mounted digital X-ray system, enables access to affordable, high-quality medical imaging technology while easing workflow burdens in high-volume environments This new X-ray system, designed to act as a personal assistant for technologists, provides automation of in-room workflows and motorization of manual, repetitive tasks to increase throughput and reduce technologist learning curve CHICAGO, July 24, 2025--(BUSINESS WIRE)--GE HealthCare (Nasdaq: GEHC), today announced commercial availability of an advanced floor-mounted digital X-ray system, Definium™ Pace Select ET1, designed to deliver high-image quality and optimize efficiency in highly demanding environments while enhancing access and affordability. X-ray exams often serve as the entry point to diagnostic imaging, accounting for 60% of all imaging studies conducted, resulting in an ever-increasing workload for radiologists and technologists2 3. This increased demand, combined with acute staffing challenges where 80% of healthcare organizations are short-staffed and radiology technologists have the highest vacancies3, high burnout levels and work-related injuries, creates critical barriers to providing timely, effective diagnostic imaging for patients in need of X-ray imaging. GE HealthCare's new Definium Pace Select ET solves for many of these challenges by automating manual, repetitive steps and helping to reduce physical strain. The system leverages AI to ensure accurate patient positioning and consistent image quality across various clinical conditions while streamlining the technologist workflow to maximize the patient experience and throughput. "Burdened with the stress and pressure to keep radiology departments running smoothly and profitably, we aim to empower technologists with a system that consistently makes the first image count," said Sharad Sharma, Global General Manager, X-ray, at GE HealthCare. "With its advanced digital capabilities and automation, Definium Pace Select ET allows technologists of all experience levels to deliver consistent high-quality images to serve the full range of anatomies and patient populations." Easy-to-use features allow technologists to focus on patient care Building on the trusted Definium platform from GE HealthCare, the Definium Pace Select ET system brings advanced automation and workflow features to a flexible, floor-mounted system with elevating table, in-room exam control, and common user interface to assist technologists. "This launch reinforces our commitment to provide accessible, efficient, and high-quality care for patients, while alleviating stress from the technologist's workday by minimizing repetitive tasks and automating steps," said Jyoti Gupta, PhD, President & CEO of Women's Health and X-ray at GE HealthCare. "We remain dedicated to advancing our technology through transformative digital and AI-enabled capabilities that will remove barriers to timely and effective diagnostic imaging for any patient in need of X-ray imaging." The Definium Pace Select ET system brings the same high image quality typically seen in more expensive overhead tube suspension (OTS) systems to the affordability focused floor-mounted market. Designed and developed with extensive customer feedback, the system brings: Advanced automation to reduce workflow steps and physically demanding movements for technologists, potentially minimizing work-related injuries. Image variability reduction through the AI-enabled Helix™ Advanced Image Processing to provide consistent high-quality images. Prevention of errors before they occur through automated positioning, protocol selection, patient size (body habitus), and collimation via the Intelligent Workflow Suite, and a quality check prior to radiation exposure. To learn more about the new X-ray system, visit About GE HealthCare Technologies Inc. GE HealthCare is a trusted partner and leading global healthcare solutions provider, innovating medical technology, pharmaceutical diagnostics, and integrated, cloud-first AI-enabled solutions, services and data analytics. We aim to make hospitals and health systems more efficient, clinicians more effective, therapies more precise, and patients healthier and happier. Serving patients and providers for more than 125 years, GE HealthCare is advancing personalized, connected and compassionate care, while simplifying the patient's journey across care pathways. Together, our Imaging, Advanced Visualization Solutions, Patient Care Solutions and Pharmaceutical Diagnostics businesses help improve patient care from screening and diagnosis to therapy and monitoring. We are a $19.7 billion business with approximately 53,000 colleagues working to create a world where healthcare has no limits. GE HealthCare is proud to be among 2025 Fortune World's Most Admired Companies™. Follow us on LinkedIn, X, Facebook, Instagram, and Insights for the latest news, or visit our website for more information. _______________________________ 1 510(k) cleared. Not CE marked. Cannot be placed on the market or put into service or used with human beings until it has been made to comply with CE marking and/or regulatory approval. Not all features available in all markets. 2 MV 2019 X-ray CR / DR Market Outlook Report) page 9, 37 3 Pearson, Dave. "Radiology techs in especially high demand as 85% of hospitals seek 'allied' health workers", 23 Oct. 22. View source version on Contacts GE HealthCare Media Contact: Katie ScrivanoM +1 Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
