logo
Tyranny of yearning male validation

Tyranny of yearning male validation

Indian Express24-05-2025

'I will not be able to sleep until I know where I am on it,' Shona said, referring to a 'likeability code' that a few boys had designed to slot every girl in their class. 'Where do I fit and how likeable do boys think I am?' was the hot topic among the grade VII girls in the school. I have to admit that earlier in the conversation, I had listened to her with incredulity, which slowly dissipated as I sensed her distress. It was important for me to acknowledge the pain before I attempted to deconstruct generations of patriarchy.
Fifteen-year-old Diya blames herself. 'If only I had been thinner, prettier, it would not have happened,' she said, after her boyfriend cheated on her. Seventeen-year-old Chitra is dismayed at how she let her boyfriend 'pressurise me to do things I was not okay with, but could not say no to. If I make a big deal of it, he will just call me a psycho, ghost me and slut-shame me in school.' And in all these conversations, what keeps coming up is the phrase 'seeking male validation.' So rather than brushing this as a Gen Z slang, I became curious. The young generation has a way of coming up with terms that hit the nail on the head at times. These conversations define the cultural moment we are currently finding ourselves in.
Patriarchy is a shape-shifting beast. It morphs stealthily into the cultural context it finds itself. Nineteen-year-old Zoya told me how 'yearning male validation' was making her question if she was pretty enough. Her body slumped, eyes fastened on her clenched hands; she was struggling to find words to express her pain. Her phone pinged and suddenly her face lit up. There was a big smile on her face. It was like a bulb being switched on in a dark room. 'Male validation?' I asked her, and she smiled while rolling her eyes. 'A boy I met on Bumble messaged me. It is so ridiculous, but it's like I get a high. I feel so happy and confident every time I get a message from him,' she said.
I have also been very curious about dating apps. I am sure many have found love and romance through them but their politics is questionable. They are pitched as being sexually empowering for women. But in Zoya's words, 'Men come to window shop on these apps and women are on display. We are not the users, we are the products.' These dating apps perpetuate the validation economy where men are given the options to 'pick and choose the right product'. 'They have the playing field, and girls are being played.' Add to it the growing misogyny radicalising young men on the internet and we are left with quite an untamed beast that is being weaponised against women.
The injustice of it lingers and finds its way into my writing. That's how I make sense of this world. How is it that despite decades of feminism, our girls are still outsourcing their worth by where they fit in the metric of 'likeability' by males? And how the economics of diet, fitness, beauty industries, along with tech giants, are making young women more vulnerable to internalising this ridiculous notion. They are rewarded for every attempt they make to please men. Be smaller, take less space, stay silent, be pretty, be nice, be soft, be demure, be modest. Stay within the lines drawn out.
It is interesting to see that sexuality does not make us immune to it. 'Women seek male validation, men seek male validation and maybe even queer folk seek male validation,' explained Zoya and it made perfect sense. Patriarchy does not spare anyone.
It delights me that it is young women who are unpacking the notion of 'seeking male validation' and realising that something is off here. It is rancid and has gone way beyond the expiry date. In our conversations, some of the themes have emerged that could be starting points to help us find our way out of this smelly situation.
How can girls identify and name the problem when it shows up? When I asked this question, I got a range of responses that underlined how important it is to stay curious: 'I ask myself why am I checking my phone repeatedly? Am I addicted to the dopamine kick that will end up hurting me later?' 'Am I making myself small, soft, sweet to be more desirable to men?' 'Am I okay with what is being said, or done here?' 'Am I holding myself back from speaking up as I know the approval will be withdrawn?' 'Where am I investing my attention, and am I letting it take over my life?' 'Am I waiting to be chosen or am I ready to choose?'
Equally important is bringing up our boys to examine their privilege and the 'boy code' that makes them feel entitled. They cannot be complicit in using patriarchy as a leash to make girls perform tricks.
It is interesting to note that across the world, the use of dating apps among women has dropped significantly compared to men. They are calling it what it is — economic exploitation in the garb of sexual liberation. I am also meeting more and more girls who are opting out of social media or prefer to use it intentionally.
As Diya said, 'I am not okay being seen as a thirst trap.' To consume less and create more. To be doers rather than lookers. Chitra's commitment to 'Go big and go loud' is a heart-warming act of resistance. To speak up, question, take space.
To refuse to let the 'likeability code' divide us. When we move beyond that tyranny, we find friendships and platonic love. Where all genders can come together for collective care.
Acknowledgement to Anya Sen for keeping this column relevant.
Composite stories and pseudonyms are used to maintain confidentiality.

Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

A generation at a crossroads
A generation at a crossroads

The Hindu

timea day ago

  • The Hindu

A generation at a crossroads

I belong to a generation born in the early sixties, a time of great social and cultural change. Those of us born in the fifties and sixties find ourselves at a crossroads, perplexed by the rapid pace of transformation in the world around us. We are a unique breed, having spent our formative as well as youthful years in the twentieth century and now navigating the sunset years in the threshold of the twenty-first century. During this transitional period, we witnessed profound changes that have reshaped the world beyond recognition. The pace of change was dizzying, leaving our generation struggling to adapt. Life has become pretty hectic. Growing up in an era that was both human-centric and eco-centric, we were raised under the guidance of our parents, grandparents, and siblings. Our elders wielded authority, and we were taught to obey and respect them. Our childhood was a vibrant tapestry of friendships, social interactions, and community bonds. However, the turn of the century and the new millennium have upended our values and traditions. As our children left to pursue better lives in distant lands, we were left to face the challenges of aging alone. Our homes, once filled with laughter and warmth, now stand empty and deserted, an eerie silence reverberates. The contrast between our modest upbringing and the opulent lifestyle of the younger generation is stark. We, who were accustomed to a minimalist lifestyle, watch with a mix of dismay and resignation as the millennials and Gen Z indulge in a life of unrestrained luxury. We refrain from offering advice, fearful of being met with indifference or even hostility. Though our youthful years were spent in penury and hardship, we had a rich social life that endeared us to everyone in our village. During our student days, we had no electricity and learned our lessons under the faint glow of kerosene lamps. Few of us had more than two set of clothes, most of us travelled barefoot as footwear was then a luxury. Most of us began our schooling with a broken slate and stubs of pencils, which served as our prized writing tools. Despite these humble beginnings, we thoroughly enjoyed our school life. On rainy days, we waded through knee-deep waters together, sharing laughter, lessons, and quarrels. We learned the art of sharing while exchanging stubs of pencils and a few precious drops of ink with the friend sitting nearby. Many a child from poor families came to school, enticed by the free noon meal. We were oblivious to our caste and class distinctions. In contrast, our children today have access to all modern amenities, yet they often feel lonely, rarely socialising with friends and relatives. From a tender age, they are taught to view their classmates as competitors and potential rivals, rather than friends. Petty squabbles over trivial matters were common in families. However, elders would intervene, suggesting solutions that the warring parties obeyed unquestioningly. An air of unadulterated love and affection prevailed. We followed a eudaimonic lifestyle, vastly different from today's, which often prioritises immediate gratification of needs and desires. For many, life has become a self-imposed exile, isolating them from society and often leading to emotional distress. The unusually long and unearthly working times have taken a heavy toll on their emotional health and mental well-being. The unprecedented rise in suicide rates serves as a grim reminder of the growing disillusionment among educated youth. In the past, despite deprivation, people enjoyed life, deriving pleasure from simple things. Modern life has been a cultural shock for the older generations, who lived contentedly with meagre resources. They had aspirations, but set boundaries, even for their dreams. The pandemic, which struck unexpectedly, kept many senior citizens confined to home, thereby curtailing freedom of movement and livelihood. For many, the lack of adequate social security measures made this confinement more severe than the pandemic itself. The elderly faced untold hardships, struggling to survive in their twilight years. A generation that had toiled to build the nation we inhabit today was subjected to extreme cruelty. Meanwhile, the younger generation, beset by its own problems, lacks the time and patience to care for ailing and aging parents and grandparents. In today's world, where material wealth abounds, we often find ourselves devoid of life's true pleasures and happiness. Ironically, our ancestors, who possessed fewer worldly goods, lived more fulfilling lives. As our lives become increasingly luxurious, happiness seems to elude us. This paradox is starkly illustrated by the alarming rise in suicide rates in recent years, highlighting the disconnect between wealth and happiness. The arrival of electricity transformed the villager's life in ways never imagined. It paved the way for the evolution of a peaceful village into a vibrant and bustling city. The advent of modern amenities like cars, bikes, TVs, ACs and others has transformed our lives. The smartphone is arguably the most significant 21st-century invention, revolutionising and reshaping human existence. With a gentle touch on the mobile screen, it is possible to communicate with the world, conduct banking transactions, learn new skills, and conduct business from the comfort of home. Life has never been simpler. Yet, ironically, we find ourselves starving for love, recognition, respect, support, and happiness — the very things we once enjoyed freely. The social concepts of family, marriage and motherhood have undergone significant changes in recent years. As joint families disintegrated, nuclear families emerged. Today, the traditional notion of family has further fragmented, leaving homes that once buzzed with shared lives now reduced to isolated individuals living separate existences. They remain insensitive to the feelings of others. The emotional impact of this shift is enormous. In contrast, our forefathers and foremothers lived simpler lives, finding joy despite hardships. They maintained physical and mental health through physically demanding work and nurturing relationships. Their secret to happiness lay in hard work, sincere connections, and celebrating life surrounded by loved ones. Until a few years ago, I couldn't have imagined, even in my wildest dreams, that things would take such a drastic turn in such an unimaginable way. In this game of generational chaos, the survivors are those who can adapt and turn the tide to their advantage. In the distant past, mutual help and support enabled our ancestors to navigate life's complexities effectively and admirably. Compromises and sacrifices made their relationships meaningful. They shared their pangs and pleasures, delights and disappointments, with equanimity. In those bygone decades, we had elders in our family who served as pillars of support, allowing us to unburden ourselves of life's stresses and struggles. Unfortunately, we no longer have such supportive figures in our lives, with whom we can share the severe trauma and suffering we experience. It's not my intention to glorify bygone days or denigrate the present moment. Undoubtedly, we're on a wonderful journey in a world abundant with worldly comforts. What we miss, however, are the pleasures stemming from interpersonal relationships, mutual respect, and friendships that formed the foundation of a happy life. Slowly, I realise that this new century and the new millennium do not belong to me. We, the 20th century denizens, are indeed destined to live the remainder our lives in borrowed time alongside Gen Z and millennials who are in a rat-race to eke out a living for themselves and their loved ones, if they have them. tnvgopal@

Dread answering calls? It's called telephobia
Dread answering calls? It's called telephobia

Time of India

time5 days ago

  • Time of India

Dread answering calls? It's called telephobia

AI-generated image for representative purposes only Today, most Gen Z and Millennials often feel anxious or uneasy when their phone starts ringing. For generations who've grown up in a digital era, calls can feel awkward and unpredictable. According to Anuja Luniya, a behaviour expert, 'There's been a noticeable rise in phone-related anxiety, especially among younger adults. Many share that phone calls feel intrusive or energy-draining, like a sudden demand on their emotional bandwidth.' This phenomenon is called telephobia . Telephobia is not just about avoiding calls. It's the emotional uneasiness people feel when the phone rings. It can show up as panic, freeze, dread, or discomfort. In my practice, I've seen the condition rise significantly among Gen Z and Millennials. It's not that they don't want a connection. They're just emotionally overwhelmed Esha Bhardwaj, emotional wellness coach, therapist WHY GEN Zs DON'T LIKE ANSWERING CALLS Aishwarya Iyer (28) from Thane agreed to share her experience, over text, of course. 'For me, long phone conversations are anxiety-inducing and largely unnecessary. If something can be conveyed through texts, that's easier communication. I also feel that texting shows respect because you allow the other person to respond at their convenience.' Similarly, Purbali Sarmah (27) from Pune shares, 'I just can't do long conversations. Phone calls feel like too much pressure. With texts, I can respond on my own terms and exit the conversation when I need to. But talking on the phone? It drains me. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Switch to UnionBank Rewards Card UnionBank Credit Card Apply Now Undo I only answer my parents' calls every day.' Pooja (27), based in London, adds, 'After being on calls with clients all day, who wants to take another call? I don't ignore calls from close family unless I'm too drained. When it comes to friends, I have a tier system. I'll take calls from my inner circle. The second-tier friends? Maybe 50 per cent of the time. Tertiary? Just text me.' According to Esha Bhardwaj, an emotional wellness coach and therapist, today's generation is functioning under the weight of emotional hyper-availability. 'There's an unspoken expectation to always be reachable. This has created a false sense of urgency. People aren't just afraid of phone calls. They fear the lack of space to pause, process, and respond with clarity. The pseudo-emergency culture bred by 24/7 connectivity has drained our capacity to relax, ease into conversations, or stay emotionally present. ' DOES THIS REFLECT AN UNDERLYING ISSUE? Avoiding phone calls may hint at deeper nervous system overload. 'In states of chronic stress or burnout, even small tasks like answering a call can feel like too much.' says Luniya. She adds, 'Constant exposure to alerts, deadlines, and emotional demands can keep the brain in a hypervigilant state. Communication that requires spontaneity or emotional energy begins to feel draining. For many, dodging calls is not just a preference. It's a red flag. A sign to pause, reset, and evaluate what's really exhausting the system.' However, she also notes that this phenomenon partly reflects a shift in how we connect. 'Thanks to digital advances, texts, DMs, and voice notes offer flexibility and control. These modes suit a generation that grew up online.' Reji Modiyil, a technology entrepreneur, adds, 'The younger generation prefers texting because it offers comfort and control. They can communicate at their own pace. It also reduces the social anxiety of spontaneous speech. Nonverbal modes are now the norm, especially for quick check-ins, even though phone calls and in-person chats still hold value for emotional expression or clarity.' IMPACT ON INTERPERSONAL RELATIONSHIPS The rise in phone anxiety is also affecting our personal relationships. Modiyil points out, 'Telephobia results in a loss of spontaneity and emotional nuance. Texting can feel detached and miss the nuances of voice, tone, pauses, and emphasis that come with verbal communication.' In relationships, dodging calls can come across as disinterest or emotional distance, even if that's not the intent. Luniya notes, 'If left unaddressed, phone anxiety can lower social confidence and deepen withdrawal. It also limits chances to practise presence, navigate discomfort, and build emotional intelligence. All of these are vital to social connection.' RIGHT WAY TO DEAL WITH THIS Being aware of your emotional needs and boundaries makes everything more manageable. Kanika Kishnani (28) from Ajmer says she's found a balance. 'I don't avoid all calls. I always answer calls from work and family. But I do avoid calls that can wait when I'm focused or deeply immersed in work. Messaging gives me the space to respond with intention without disrupting my flow. If something's urgent, people usually call twice. That's my cue to answer the call.' Today's generation is not emotionally disconnected. They are emotionally overconnected, stretched thin, and craving a connection that doesn't drain their energy. We don't need to shame people into returning calls. We need to help them build safer, softer ways to be present. Where boundaries are honoured, presence is respected, and peace isn't lost in the pursuit of performance Esha Bhardwaj, emotional wellness coach and therapist Bhardwaj recommends dealing with phone anxiety in emotionally mature ways: Create boundaries: Let people know you respond best with some notice Send voice notes: Practice listening and speaking without the stress of live response Take grounding breaths: Place a hand on your chest, breathe deeply before picking up Start small: Begin with calls from emotionally safe people and slowly build tolerance Daily nature walks: A 15-minute walk can help regulate emotional energy Use auto-responses: Try, 'Hey, saw your call. I'll get back once I settle down' Prioritise presence: Reply when you can be engaged, not just reactive Follow up with texts: A simple 'Hey, just catching my breath. Will call soon' helps Avoid ghosting: Silence can hurt more than a delayed reply Set a check-in window: Dedicate 10 minutes daily to follow up on missed calls Express intent: Let people know you care, even if you can't always respond right away One step to a healthier you—join Times Health+ Yoga and feel the change

What's 'Adulting 101' Crash Course That Assists Gen Z In Basic Life Skills
What's 'Adulting 101' Crash Course That Assists Gen Z In Basic Life Skills

NDTV

time6 days ago

  • NDTV

What's 'Adulting 101' Crash Course That Assists Gen Z In Basic Life Skills

Generation Z is scurrying to sign up for 'Adulting 101' crash courses to learn basic life skills such as changing a tyre, making rice, and doing laundry - things their parents or even the preceding generation considered a walk in the park. Several Gen Z students admit they wish they had learnt these skills sooner because they feel anxious and overwhelmed while navigating daily life. Aldhen Garcia, a first-year student at Toronto Metropolitan University (TMU), claimed that he does not own a car and lacks several essential life skills, such as sewing and tyre changing. "I have no idea how to change a tyre. I don't even own a car. I don't know how to sew. Other than cooking, I'm not really good at many things," Mr Garcia said on CBC's 'The Current '. Mr Garcia also has money-related concerns, such as mortgages, interest rates, and rent payments. "I believe that teaching financial literacy to children is important. A lot of stuff involves money," he said. She is not alone. Bella Hudson, a third-year student at the TMU, echoed Mr Garcia, saying education on becoming an adult is lacking in several fields. "I wish that they had classes that educated how to manage yourself and manage your life," Ms Hudson said on 'The Current,' Now, multiple post-secondary educational institutions have introduced additional resources, such as classes and information sessions, to help students acquire basic life skills, The NY Post reported. In 2023, the University of Waterloo created an online course called 'Adulting 101' to teach students everything, from how to avoid setting your kitchen on fire to how to have meaningful relationships. The course also aims to assist students in managing their responsibilities while providing them with knowledge about key life skills such as basic nutrition, household upkeep, and grocery shop navigation. According to experts, Gen Z in particular is losing out on important skills since they were not given enough independence. San Diego State University psychology professor Jean Twenge, author of 'Generations,' claimed that today's young adults were entering adulthood with empty arsenals. According to Ms Twenge, members of the Gen Z demographic - those born between 1997 and 2012 - had fewer opportunities to acquire practical skills growing up. She blamed prolonged adolescence and "helicopter parenting," further exacerbated by the growing number of young adults living with their parents. Although she is in favour of 'Adulting 101' crash courses, Ms Twenge feels the real fix begins sooner because ignorance of basic life skills is expensive.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into the world of global news and events? Download our app today from your preferred app store and start exploring.
app-storeplay-store