3 habits that cause Liver Damage, that do not include alcohol
Even though the liver has an amazing quality to self cleanse and even self heal, with time, it can weaken. Most people think that only alcohol causes liver damage, but that is not true. Here are 3 other habits that can ruin your liver...
Junk food
Fast food and processed snacks, such as biscuits, namkeens etc are extremely popular, because they are both convenient and addictive. However, a majority of fast foods contain excessive amounts of unhealthy fats, alongside high sugar, and salt.
Your liver faces significant stress from regular consumption of these foods.
Since the liver is unable to process so much junk, it transforms excessive fructose consumption into fat. This accumulation of fat inside liver cells eventually develops into non-alcoholic fatty liver disease (NAFLD) after an extended period. Over time, NAFLD can even turn into Liver cirrhosis, which might be fatal.
The combination of trans fats along with excessive salt in fast foods, increases your risk of obesity and high blood pressure and insulin resistance which together, create liver disease risks.
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Research indicates that individuals who regularly consume fast food, develop an increased risk of liver-related medical issues.
A healthy liver needs protection through the reduction of fast food, and processed snack consumption. Select whole grains along with fresh fruits and vegetables, and lean proteins as your main dietary choices.
Taking Painkillers and Certain Medicines Without Caution
We often rely on over-the-counter medications such as paracetamol, and anti-inflammatory drugs, to manage muscle pain and fever, without the need of consulting a doctor.
Excessive use of painkillers, can lead to liver damage in the long run, and there is sufficient data to support that.
The liver functions as the body's filter, to break down all medicines. It however, becomes overwhelmed when you take too many medicines. This can result in liver cell damage which can lead to liver toxicity.
Not only that, large amounts of certain herbal supplements along with vitamins can also result in liver damage.
Excessive weight
An inactive lifestyle, and being obese (especially belly fat) increases your chances of getting liver disease. Your body develops insulin resistance when you don't exercise, or are already overweight, resulting in high blood sugar and fat accumulation.
Over time, your liver develops non-alcoholic fatty liver disease, because of all the excessive fat. The gradual accumulation of fat in the liver, leads to inflammation of liver tissue, followed by fibrosis and cirrhosis.
These conditions can severely hamper the smooth functioning of the liver.
Leading a sedentary lifestyle also increases your likelihood to develop health issues such as diabetes, high blood pressure and high cholesterol, all of which can impair your liver.
How to protect your liver
Consume a healthy diet: Include lots of fruits and vegetables, along with whole grains and protein in your diet. Limit fast food, sugary drinks, and processed snacks.
Go easy on the meds: Take painkillers or supplements only under medical supervision (and if really needed)
Stay active: Pick any exercise that works for you, that is gym, walking, running, or even Yoga, but stay consistent.
Stay hydrated: Drinking enough water helps the liver flush out toxins. Aim at 8-10 glasses each day.
Quit smoking: Smoking contains toxins that can indirectly harm the liver. If you smoke, quit today.
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