The LASIK route to better vision: Is it for you?
Post-surgery care: Rest your eyes and avoid participating in strenuous activities. Use the prescribed antibiotic and anti-inflammatory drops and avoid rubbing your eyes to prevent displacing the corneal flap. Wear sunglasses outdoors to protect the eyes and avoid swimming or hot tubs for at least two weeks. Attend all follow-up appointments to monitor the healing process and address any concerns.Subscribe to India Today Magazine
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EMIs for mental health therapy: The Gen Z route to healing, happiness
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India Today
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Overactive bladder? Five lifestyle changes that promise big relief
Overactive bladder affects millions of Indians, manifesting as sudden, uncontrollable urges to urinate, frequent trips to the washroom and sometimes embarrassing leakage. While medication and bladder-training remain mainstays of the treatment, research shows that a few key lifestyle adjustments can significantly ease the symptoms. Dr Mahesh Babu, consultant urologist at the Asian Institute of Nephrology and Urology, Secunderabad, explains five evidence-backed changes that really work:Mind your fluids: Many people with overactive bladder instinctively cut down on all fluids, but severe restriction can irritate the bladder and worsen urgency. Instead, aim for a balanced fluid intake of about 1.5-2 litres daily, unless your doctor advises otherwise. Avoid drinking large quantities all at once, especially before bedtime. Distribute fluids evenly through the day to reduce nighttime trips to the bladder irritants: Certain foods and drinks are notorious for triggering urgency. Caffeine, found in tea, coffee and many soft drinks, is a well-known culprit. Alcohol can irritate the bladder lining and increase urine production. Spicy foods, artificial sweeteners and acidic (citrus) items can also worsen the symptoms for some. Keep a food diary to pinpoint your personal triggers and eliminate or reduce them healthy weight: Excess weight increases abdominal pressure, putting extra stress on the bladder and pelvic floor muscles. Several studies have shown that even modest weight-loss (5-10 per cent of body weight) can decrease urinary frequency and urgency episodes. Incorporate regular exercise, such as brisk walking, yoga or swimming, to support both weight management and pelvic muscle strength. Train the bladder: Bladder retraining is an effective behavioural technique. Start by scheduling bathroom visits every hour, regardless of urge. Over time, increase the interval between voids by 15-30 minutes each week. This helps the bladder hold more urine comfortably and reduces signals of over-activity. While progress can take weeks, consistent practice yields lasting your pelvic floor: Strong pelvic floor muscles provide crucial support to the bladder and help control sudden urges. Kegel exercises—contracting and relaxing the muscles that stop urine flow—are proven to reduce leakage and urgency. Aim for at least three sets of 10 contractions daily. If you're unsure whether you're doing them correctly, a physiotherapist specialising in pelvic floor health can guide to India Today Magazine- Ends
