Which country is the largest producer of beetroot in the world?
And when it comes to growing this deep red root in large amounts, Russia leads the way. According to 2024 estimates by the FAO and the International Sugar Organization (ISO), Russia produces more beetroot than any other country in the world — and it's not just for borscht! Thanks to its wide farmland and cool weather, beetroot remains a key crop across the region.
While many of us are still learning how to add beetroot into our meals, Russia has been using it in everyday cooking for ages.
It's a regular item in the kitchen — turned into pickles, used in soups, and even made into sweets. Its slightly sweet, earthy taste goes well with filling dishes, which is why it's so loved in Russian cooking. But beetroot isn't just tasty — it also offers some great health perks.
Good for your blood and your brain
Beetroot is naturally rich in nitrates, which the body converts into nitric oxide — a compound that helps relax and widen blood vessels. This improves blood flow and can give your brain a little extra boost, especially in the long run.
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Helps your liver detox like a pro
Your liver benefits from beetroot more than you'd expect. It's rich in betalains — natural compounds that support the body's detox processes. For anyone who enjoys the occasional fried snack or weekend drink, beetroot can gently support liver function and recovery.
Great for your gut
Beets are full of fibre, so they help keep your digestion on track. When your gut's happy, everything works better — from fewer sugar cravings to a more balanced mood.
And whether you eat them raw or cooked, they're naturally sweet without being too much, which makes them easy to enjoy.
Good for your skin too
That glow you're chasing? Beetroot can help you get there. Its antioxidants fight oxidative stress, and its iron content supports healthy blood flow, which reflects on your skin. Some people even apply beet juice for a natural blush — that's how versatile it is.
Now trending: beetroot in everything
From beet hummus and beet dosas to beet lattes and smoothies, the humble beet is getting a trendy makeover. Its vibrant colour makes any dish instantly look more appealing. And let's not forget the natural food dye it offers — no additives, just that signature ruby red.
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