How Fasting Purifies the Body and Skin - Jordan News
Fasting during the month of Ramadan is one of the most spiritually and health-beneficial practices for both the body and skin. During the long fasting hours, the body undergoes a series of vital changes that contribute to detoxification, improve digestive health, and enhance skin radiance. اضافة اعلان Fasting is not just about abstaining from food and drink; it represents an opportunity to reset the body's processes, which positively affects overall health and external appearance. 1. Detoxification Process: Fasting helps promote detoxification. Normally, the body is busy digesting food throughout the day, but when food intake stops for long hours, the cells start working effectively to get rid of accumulated toxins. Scientific studies, such as those published in the Journal of Clinical Investigation, confirm that fasting enhances the process of autophagy. This is when the body recycles damaged cells and produces new ones, which helps delay aging and improve skin function. 2. Improving Liver and Digestive Health: Fasting allows the digestive system to rest. The liver, the body's primary detoxifying organ, becomes more efficient in eliminating waste and converting stored fats into energy. This helps improve metabolic processes and prevents the accumulation of harmful substances in the body. According to a study in the American Journal of Physiology, intermittent fasting also promotes gut health and reduces chronic inflammation, which can cause skin problems like acne and eczema. 3. Skin Radiance and Acne Reduction: The skin is a reflection of the body's internal health, and fasting helps improve skin radiance and reduce its problems. During fasting, the body reduces insulin secretion, which helps lower inflammation that leads to acne. Also, the reduction of free radicals in the body during fasting contributes to minimizing oxidative damage that accelerates aging and causes premature wrinkles. A study published in the Journal of Dermatological Science confirmed that fasting regulates the production of oils in the skin, reducing excess oil secretion and preventing clogged pores. 4. Skin Hydration: Hydration plays a vital role in skin health during fasting. Dehydration can lead to dry skin and loss of vitality. However, balanced fasting, with sufficient water intake between Iftar and Suhoor, helps maintain skin hydration and enhance its elasticity. Water-rich fruits like watermelon and cucumber assist in keeping the skin hydrated, giving it a healthy, radiant appearance. 5. Hormonal Regulation and Hair and Nail Health: Fasting not only cleanses the skin but also helps regulate hormones, which benefits hair and nail health. Fasting lowers cortisol levels, a stress hormone linked to hair loss and weak nails. Research published in Frontiers in Endocrinology shows that regular fasting helps balance hormones, which positively impacts the overall health of the body, including the skin and hair. 6. Enhancing Collagen and Elastin Production: Fasting can also boost collagen and elastin production, essential elements for maintaining skin elasticity and youthfulness. When the body removes excess toxins and regenerates cells, the skin becomes softer and more radiant. Foods rich in Vitamin C, such as citrus fruits, which are recommended during Iftar, help support collagen production and accelerate skin cell renewal. Conclusion:
Fasting during Ramadan is not just a religious practice but also a natural system for cleansing the body and renewing its youth. By giving the digestive system a break, enhancing detoxification processes, reducing inflammation, and stimulating the production of healthy new cells, the body becomes more energetic, and the skin becomes fresher and healthier. If done in balance with proper nutrition and hydration, fasting can be an effective natural method to enhance both inner and outer beauty simultaneously.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Jordan News
16-04-2025
- Jordan News
Broccoli and Bananas May Help Control High Blood Pressure - Jordan News
Broccoli and Bananas May Help Control High Blood Pressure A Canadian study suggests that consuming potassium-rich foods like broccoli and bananas may be more effective in lowering high blood pressure than simply reducing sodium (salt) intake, which is the most common recommendation today. اضافة اعلان Researchers from the University of Waterloo published their findings on Monday in the journal American Journal of Physiology–Renal Physiology. They explained that increasing the potassium-to-sodium ratio in the diet could have a greater impact on lowering blood pressure than cutting back on sodium alone. New Insights into the Potassium-Sodium Balance Previous studies have already shown that potassium plays a role in blood pressure regulation. The research team developed a mathematical model to describe how various factors interact in the body, with a focus on the balance between potassium and sodium and its effects on kidney and vascular function—two key players in blood pressure regulation. The model revealed that improving the potassium-to-sodium ratio in the diet more effectively lowers blood pressure than reducing sodium alone. This finding challenges the current widespread focus solely on salt reduction. Bananas and Broccoli Outperform Salt Reduction Alone The study found that incorporating potassium-rich foods like bananas and broccoli into the daily diet may have a greater positive effect on blood pressure than just reducing salt. Gender Differences in Blood Pressure Response The study also uncovered notable differences between men and women: Men tend to develop high blood pressure faster than women before menopause. However, men showed a greater response to improving their dietary potassium-to-sodium ratio. This suggests that dietary adjustments could be a particularly effective preventive or therapeutic strategy for men. A Shift in How We Manage High Blood Pressure The researchers concluded that these findings could reshape the traditional approach to managing high blood pressure. Instead of focusing solely on reducing salt, the emphasis should shift toward a balanced diet that includes more potassium from natural sources such as: Bananas Broccoli Spinach Avocados Beans Oranges Tomatoes The Global Impact of High Blood Pressure Over 30% of adults worldwide suffer from high blood pressure, which is a major risk factor for heart disease, stroke, and other health conditions such as kidney failure, dementia, and irregular heart rhythms. Several factors contribute to high blood pressure, including: Lack of physical activity Poor diet Stress Aging Genetic predisposition
Al Bawaba
27-03-2025
- Al Bawaba
Emirates Islamic contributes AED 5 million to Fathers' Endowment campaign
Announcing a AED 5 million contribution, Emirates Islamic Bank joined a growing list of contributors to the Fathers' Endowment campaign, launched by His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice President and Prime Minister of the UAE and Ruler of Dubai. The campaign honours fathers in the UAE by establishing a sustainable endowment fund to provide treatment and healthcare for the less Islamic's contribution is part of a community-wide response to the campaign, an initiative of Mohammed bin Rashid Al Maktoum Global Initiatives (MBRGI). The campaign honours fathers by allowing individuals to donate in their name. The campaign promotes the values of honouring parents, compassion, and solidarity and helps strengthen the UAE's position as a leader in charitable and humanitarian work, while further establishing the concept of charitable campaign also aims to strengthen the values of generosity and deep human solidarity, for which the UAE is known, and create a community-wide movement that supports its to humanitarian workFarid Al Mulla, CEO of Emirates Islamic stated: 'The Fathers' Endowment campaign represents the UAE's commitment to global humanitarian and charitable efforts. By establishing a sustainable endowment to help alleviate the suffering of patients worldwide, the campaign provides hope and access to essential needs, particularly sustainable healthcare.'Al Mulla added: 'Emirates Islamic is honoured to participate in the Fathers' Endowment campaign, which continues the UAE's tradition of charitable initiatives during Ramadan. These campaigns reinforce the UAE's leading role in global philanthropy by providing healthcare to those most in need and empowering vulnerable communities to live with dignity.'Donation channelsThe Fathers' Endowment campaign continues to welcome donations and contributions to the endowment fund from institutions and individuals across six main channels including the campaign's website ( as well as a dedicated call center via the toll-free number (800 4999). Donations are also possible via bank transfers in the UAE dirham to the campaign bank account number with Emirates Islamic Bank (IBAN: AE020340003518492868201). Donations via SMS are possible by sending the word 'Father' to the following numbers (1034 to donate AED 10, 1035 to donate AED 50, 1036 to donate AED 100 and 1038 to donate AED 500) for Etisalat by e& and du users. Other possible platforms for donating to the campaign are the DubaiNow app by clicking the 'Donations' tab, and Dubai's community contributions platform Jood ( © 2000 - 2025 Al Bawaba ( Signal PressWire is the world's largest independent Middle East PR distribution service.
Jordan News
27-03-2025
- Jordan News
"Kunafa".. The Queen of Arabic Ramadan Sweets - Jordan News
"Kunafa".. The Queen of Arabic Ramadan Sweets Kunafa is often considered the "dessert of celebrations," meticulously crafted by sweet shops and enthusiastically prepared by homemakers. It is one of the most famous Eastern sweets and holds a special place during Ramadan across many Arab countries. اضافة اعلان There are multiple stories behind the creation of this dish, which is present at celebrations and events throughout the year, especially in winter and during the blessed month of Ramadan. The body requires replenishment of the calories and energy lost throughout the day, and Kunafa is an excellent source, packed with energy-boosting ingredients like sugar, ghee, cheese, and nuts. Kunafa can be prepared in various ways, depending on personal preference, and some of the most popular types include: Soft Kunafa: Made from fine Kunafa dough, typically filled with cheese or cream. Coarse Kunafa: Made from long strands of Kunafa dough, it is crispier than the soft variety and is usually filled with cheese. Stuffed Kunafa: Can be stuffed with nuts, cream, or chocolate. Nablusi Kunafa: Famous for its filling of Akawi cheese and its distinctive orange surface. Despite its delicious taste, Kunafa should be eaten with caution due to its high-calorie content. It is also a source of saturated fats, cholesterol, and sugar. Overeating it can lead to an increase in blood sugar, cholesterol levels, as well as obesity and tooth decay. A small piece of Kunafa (100 grams) can provide approximately 450 calories. Healthy Kunafa: Yes, Kunafa can be made healthier. The following modifications can make it more nutritious: Replace the sugar-based syrup with honey. Use sugar-free syrup, sweetened with Stevia extract, which is used as a natural sweetener in many parts of South America and can be found in syrup and tablet forms at pharmacies. Opt for goat cheese instead of other types of cheese, as it is lower in fat. Substitute butter or ghee with canola oil (vegetable oil), which is widely available in markets. It is also recommended to limit consumption to no more than one piece per day, with a size no larger than half the palm of your hand. Homemade Kunafa Recipe: Ingredients: ½ kg coarse or fine Kunafa dough. ½ cup melted butter or ghee. 1 teaspoon orange food coloring (optional). For the Cheese Filling: 2 cups Akawi cheese or Mozzarella cheese (soaked in cold water to remove salt). ½ cup Cream cheese (optional for a creamier taste). 1 teaspoon Rosewater or Vanilla extract (optional). For the Syrup (Sharbat): 1 cup sugar. ½ cup water. Juice of half a lemon. 1 teaspoon Rosewater or Vanilla extract (optional). Preparation: Prepare the Syrup (Sharbat): In a medium pot, combine the sugar and water, and bring to a boil. Add lemon juice and allow the mixture to simmer for 5 minutes. Remove from heat. Add rosewater (if using) and let it cool completely. Prepare the Kunafa: Break the Kunafa dough into small pieces. Add the melted butter and powdered sugar, and mix well until the dough fully absorbs the butter. In a greased baking tray, spread half of the Kunafa dough mixture, pressing it down with your hand or a cup. Evenly spread the cheese mixture over the dough, leaving some space at the edges to prevent spillage during baking. Add another layer of Kunafa dough, pressing gently to ensure it's packed. Baking: Preheat the oven to 180°C (350°F). Bake the Kunafa for 30 minutes or until it turns golden brown. The Final Touch: Once the Kunafa is out of the oven, pour the cold syrup over it and let it absorb the syrup for a few minutes. Garnish with crushed pistachios. Enjoy this traditional dessert with family and friends during Ramadan or any special occasion!
