
Daylight saving time starts Sunday with "spring forward"
The semi-annual changing of the clocks is this Sunday when most of the country will "spring forward" into daylight saving time after more than four months in standard time.
Why it matters: Lawmakers' attempts to get rid of the twice-yearly time changes and switch to permanent daylight saving time haven't gained traction.
Catch up quick: President Trump said Thursday it's "hard to get excited" about changing daylight saving time and called it a "50-50 issue."
Sen. Rick Scott (R-Fla.) reintroduced the Sunshine Protection Act in January to "lock the clock" and "make Daylight Saving Time the year-round standard."
Rep. Vern Buchanan (R-Fla.) introduced companion legislation in the House.
When to change clocks for spring forward 2025
The big picture: The official time switch is 2am local time on Sunday, March 9 — clocks are set forward one hour meaning we "lose" an hour — as daylight saving time.
Sunrise and sunset will be about one hour later on Sunday than on Saturday.
Many devices such as smartphones will automatically change time, and for devices that don't change, it's best to reset them before going to bed Saturday night.
Daylight saving time used to run from April to October, but the Energy Policy Act of 2005 extended it.
It now runs from the second Sunday in March to the first Sunday in November.
Lose an hour Sunday with time change, health effects
Friction point: The time change isn't about just losing one hour of sleep for one night. The downstream effects of the time change can harm your health.
Right after the clocks shift in March, there's a "spike in workplace accidents, road accidents and medical errors due to sleep deprivation and cognitive impairment," James Rowley of the American Academy of Sleep Medicine told Axios' Carly Mallenbaum last year.
Health groups and sleep experts prefer sticking with standard time year-round over daylight saving time because they say it's more aligned with our body clocks.
The time changes also affect sleep schedules and can make it hard for kids and their parents to adjust.
By the numbers: 54% of Americans say they would prefer standard time year-round over daylight saving time, according to a new Gallup poll.
40% of U.S. adults say they are in favor of daylight saving time, while 6% are uncertain.
In 1999, 73% favored daylight saving time, Gallup said.
Why do we have daylight saving time in the U.S.
Flashback: The U.S. first adopted daylight saving time in 1918 as a way to conserve energy.
In the 1970s, the last time Congress made daylight saving time permanent, the decision was reversed in less than a year because the early morning darkness proved dangerous for school children, and public sentiment changed.
States push to get rid of time changes
At least 31 states have considered or are considering 67 bills or resolutions related to daylight saving time in 2025, according to the National Conference of State Legislatures ' tracker.
The legislation is divided between state lawmakers advocating permanent standard time and those who would enact year-round standard time.
Between the lines: Federal law says states can unilaterally move to standard time but must have the approval of Congress to adopt year-round daylight saving time.
Which states don't observe daylight saving time
Hawaii and most of Arizona do not observe daylight saving time, except the Navajo Nation in northeastern Arizona.
U.S. territories, including Puerto Rico, Guam, American Samoa and the Virgin Islands, observe permanent standard time.
Fall forward 2025: Next time change
What's next: If federal legislation is not approved, clocks will "fall back" to standard time on Sunday, Nov. 2.
More from Axios:
Target CEO: Tariffs will cause food prices to rise in "next couple of days"
Dunkin' spring menu launches, nondairy surcharge removed
Tooth fairy payouts drop to lowest rate in years
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles

12 minutes ago
Kennedy's new CDC panel includes members who have criticized vaccines and spread misinformation
NEW YORK -- U.S. Health Secretary Robert F. Kennedy Jr. on Wednesday named eight new vaccine policy advisers to replace the panel that he abruptly dismissed earlier this week. They include a scientist who researched mRNA vaccine technology and became a conservative darling for his criticisms of COVID-19 vaccines, a leading critic of pandemic-era lockdowns, and a professor of operations management. Kennedy's decision to 'retire' the previous 17-member Advisory Committee on Immunization Practices was widely decried by doctors' groups and public health organizations, who feared the advisers would be replaced by a group aligned with Kennedy's desire to reassess — and possibly end — longstanding vaccination recommendations. On Tuesday, before he announced his picks, Kennedy said: 'We're going to bring great people onto the ACIP panel – not anti-vaxxers – bringing people on who are credentialed scientists.' The new appointees include Vicky Pebsworth, a regional director for the National Association of Catholic Nurses, who has been listed as a board member and volunteer director for the National Vaccine Information Center, a group that is widely considered to be a leading source of vaccine misinformation. Another is Dr. Robert Malone, the former mRNA researcher who emerged as a close adviser to Kennedy during the measles outbreak. Malone, who runs a wellness institute and a popular blog, rose to prominence during the COVID-19 pandemic as he relayed conspiracy theories around the outbreak and the vaccines that followed. He has appeared on podcasts and other conservative news outlets where he's promoted unproven and alternative treatments for measles and COVID-19. He has claimed that millions of Americans were hypnotized into taking the COVID-19 shots and has suggested that those vaccines cause a form of AIDS. He's downplayed deaths related to one of the largest measles outbreaks in the U.S. in years. Other appointees include Dr. Martin Kulldorff, a biostatistician and epidemiologist who was a co-author of the Great Barrington Declaration, an October 2020 letter maintaining that pandemic shutdowns were causing irreparable harm. Dr. Cody Meissner, a former ACIP member, also was named. Abram Wagner of the University of Michigan's school of public health, who investigates vaccination programs, said he's not satisfied with the composition of the committee. 'The previous ACIP was made up of technical experts who have spent their lives studying vaccines,' he said. Most people on the current list 'don't have the technical capacity that we would expect out of people who would have to make really complicated decisions involving interpreting complicated scientific data.' He said having Pebsworth on the board is 'incredibly problematic' since she is involved in an organization that 'distributes a lot of misinformation.' Kennedy made the announcement in a social media post on Wednesday. The committee, created in 1964, makes recommendations to the director of the Centers for Disease Control and Prevention. CDC directors almost always approve those recommendations on how vaccines that have been approved by the Food and Drug Administration should be used. The CDC's final recommendations are widely heeded by doctors and guide vaccination programs. The other appointees are: —Dr. James Hibbeln, who formerly headed a National Institutes of Health group focused on nutritional neurosciences and who studies how nutrition affects the brain, including the potential benefits of seafood consumption during pregnancy. —Retsef Levi, a professor of operations management at the Massachusetts Institute of Technology who studies business issues related to supply chain, logistics, pricing optimization and health and health care management. In a 2023 video pinned to an X profile under his name, Levi called for the end of the COVID-19 vaccination program, claiming the vaccines were ineffective and dangerous despite evidence they saved millions of lives. —Dr. James Pagano, an emergency medicine physician from Los Angeles. —Dr. Michael Ross, a Virginia-based obstetrician and gynecologist. Of the eight named by Kennedy, perhaps the most experienced in vaccine policy is Meissner, an expert in pediatric infectious diseases at Dartmouth-Hitchcock Medical Center, who has previously served as a member of both ACIP and the Food and Drug Administration's vaccine advisory panel. During his five-year term as an FDA adviser, the committee was repeatedly asked to review and vote on the safety and effectiveness of COVID-19 vaccines that were rapidly developed to fight the pandemic. In September 2021, he joined the majority of panelists who voted against a plan from the Biden administration to offer an extra vaccine dose to all American adults. The panel instead recommended that the extra shot should be limited to seniors and those at higher risk of the disease. Ultimately, the FDA disregarded the panel's recommendation and OK'd an extra vaccine dose for all adults. In addition to serving on government panels, Meissner has helped author policy statements and vaccination schedules for the American Academy of Pediatrics. ACIP members typically serve in staggered four-year terms, although several appointments were delayed during the Biden administration before positions were filled last year. The voting members all have scientific or clinical expertise in immunization, except for one 'consumer representative' who can bring perspective on community and social facets of vaccine programs. Kennedy, a leading voice in the anti-vaccine movement before becoming the U.S. government's top health official, has accused the committee of being too closely aligned with vaccine manufacturers and of rubber-stamping vaccines. ACIP policies require members to state past collaborations with vaccine companies and to recuse themselves from votes in which they had a conflict of interest, but Kennedy has dismissed those safeguards as weak. Most of the people who best understand vaccines are those who have researched them, which usually requires some degree of collaboration with the companies that develop and sell them, said Jason Schwartz, a Yale University health policy researcher. 'If you are to exclude any reputable, respected vaccine expert who has ever engaged even in a limited way with the vaccine industry, you're likely to have a very small pool of folks to draw from,' Schwartz said. The U.S. Senate confirmed Kennedy in February after he promised he would not change the vaccination schedule. But less than a week later, he vowed to investigate childhood vaccines that prevent measles, polio and other dangerous diseases. Kennedy has ignored some of the recommendations ACIP voted for in April, including the endorsement of a new combination shot that protects against five strains of meningococcal bacteria and the expansion of vaccinations against RSV. In late May, Kennedy disregarded the committee and announced the government would change the recommendation for children and pregnant women to get COVID-19 shots. On Monday, Kennedy ousted all 17 members of the ACIP, saying he would appoint a new group before the next scheduled meeting in late June. The agenda for that meeting has not yet been posted, but a recent federal notice said votes are expected on vaccinations against flu, COVID-19, HPV, RSV and meningococcal bacteria. A HHS spokesman did not respond to a question about whether there would be only eight ACIP members, or whether more will be named later. ___ ___ The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute's Science and Educational Media Group and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.
Yahoo
an hour ago
- Yahoo
Cody Smith honored with Richard Webster medallion in education
JOPLIN, Mo. — A local university is honoring the service and achievements of a southwest Missouri lawmaker. Missouri Southern State University presented its Richard Webster Medallion to Cody Smith. MSSU leaders cited the former state representative's eight years in Jefferson City and especially his commitment to furthering education. Smith, who also the House Budget Chair, termed out of his representative seat in December. He told us he enjoys seeing the progress being one on the university's 'Roy Blunt Health Science Innovation Center' which benefitted from state funding during his tenure. 'That will be really impactful for the community and region at large, helping young people get into those health science professions that are extremely valuable to them and to our community. And we need more doctors and nurses and technicians. And the more that we can do that locally the better,' said Cody Smith. 'Cody Smith has had a tremendous impact on our state, our region. But certainly, on our university. Not only in terms of not only funding, but advocacy. His understanding of the importance of education. We are deeply grateful for what he has done for this university,' said Dr. Dean Van Galen. This is just the fourth time MSSU has awarded the Webster Medallion, which focuses on civil service. Other recipients have been Ron Richard, Gary Nodler and Robert Warden. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Yahoo
an hour ago
- Yahoo
5 Drinks High in Magnesium, Say Dietitians
Magnesium plays a direct role in more than 300 enzymatic processes in the body, from brain function to muscle contractions to energy production and more. Jaclyn London, MS, RD, CDN, explains that, despite its critical nature, unfortunately, most of us do not get enough magnesium in our diets. 'Magnesium is an electrolyte that plays a role in blood pressure regulation, muscle and nerve function, protein synthesis, and bone cell regeneration,' says London. 'While its role in the body is crucial — it's involved in hundreds of chemical reactions in the body! — it's estimated that about half of Americans aren't consuming enough of it.' There are lots of supplements and health products that can boost your magnesium intake and help support these vital life processes. Pureboost, for example, is an all-natural energy drink that boasts an impressive 25% of the recommended daily magnesium intake. There are also electrolyte mixes and drinks, like this one from Protekt and this canned watermelon water Mela Water, both of which feature magnesium, potassium, and sodium without added sugars. On the other end of the spectrum, there are recovery drinks like Nuun Rest, and relaxation supplements like neuroSleep, which promote natural rest and recovery with magnesium. While these kinds of supplements aid in magnesium intake, London says whole foods and natural dietary sources are still important because they provide the best format for metabolization. 'While dietary supplements can be useful as exactly that — to supplement, not replace, dietary intake — food sources of magnesium are the most biologically efficient source and have the added benefit of providing additional nutrients that your body needs for you to feel your best,' explains London. Here are five drinks high in magnesium you probably already have at home that can help you get more of this mineral into your diet. Related: Time for a spot of tea and a boost of magnesium. A 2021 study in Molecules concluded that the antioxidant activity of tea is related to the presence of magnesium and potassium. Of the teas studied, green tea was shown to have the highest concentration of both phenolic compounds and magnesium, and it also presented the most antioxidant activity. While supplement powders and sports drinks often do include magnesium, naturally occurring magnesium is typically a better choice. Grapefruit and orange juice both feature about 6% of the recommended daily value of magnesium, making them an excellent option to include in your regular diet. Just be sure to choose full juice options with no added sugars. Jaclyn London explains that fruit juices provide more bang for the buck than sports drinks. 'For optimizing your intake of magnesium, a 100% fruit juice without added sugar will provide more per serving and provide a wider variety of vitamins and minerals from the fruit itself,' she says. Also in the juice category, prune juice provides 30 milligrams of magnesium per cup, or about 8% of the daily recommended value, bringing prune juice in slightly higher than its citrus juice counterparts. Additionally, prune juice features fiber, sorbitol, and potassium, making it a digestive-friendly choice. Milk chocolate and dark chocolate are both good sources of magnesium; however, for a true magnesium density, consider something like raw cacao, which is thought to be among the richest sources of magnesium on the planet. This hot chocolate recipe stars cacao powder and maple syrup, a delicious and cozy choice to keep you warm all winter. Another great addition for colder months, bone broth features a slew of vitamins and minerals, making it a perfect choice for savory sipping. Kristen Carli, MS, RD, explains that bone broth provides many critical nutrients. 'Because bone broth is made from animal bones, it is high in magnesium, potassium, omega 3 fatty acids, calcium, and more.' Read next: The post 5 Drinks High in Magnesium, Say Dietitians appeared first on Clean Plates. Related Headlines Why I'll never fly without Travelzoo — savings, perks, and peace of mind 5 Energizing Snack Recipes to Make Ahead and Eat All Week