Legendary Female Free-Divers Reveal Evolution in Action on South Korean Island
We see it at high altitudes, where the human body has adapted to lower oxygen levels in the air. Now, scientists have found the genetic tracers for adaptation on South Korea's Jeju Island, written in the genetic code of the Haenyeo: women who free-dive into frigid waters, year-round, to harvest food from the seafloor.
For centuries, Jeju Island relied on the work of the Haenyeo. Now, the need for their services is on the wane, and most of the women are older, with an average age around 70 – possibly the last generation to exercise the tradition.
"They're absolutely extraordinary women," says geneticist Melissa Ilardo of the University of Utah. "Every day, they head out and get in the water, and that's where they work all day. I saw women over 80 diving off a boat before it even stopped moving."
Ilardo has spent years studying human adaptations to extreme environments. In 2018, she and her colleagues published a paper describing the first population found to have evolved genetic adaptations to ocean free-diving – the Bajau Laut people of Southeast Asia.
She and her colleagues wanted to know if similar adaptations improve the abilities of the Haenyeo as they dive to depths of around 10 meters (33 feet) to collect ingredients like abalone and seaweed from beneath the cold, heavy waters.
Their study involved 91 participants: 30 Haenyeo divers; 30 Jeju locals who are not divers; and 31 people from Seoul on mainland Korea, with an average age of 65 for all participants. DNA samples were taken, and participants also had their heart rate and blood pressure tested, both at rest, and during a simulated dive in which they submerged their faces in a bowl of cold water.
"If you hold your breath and put your face in a bowl full of cold water, your body responds as if you're diving," Ilardo explains. "A lot of the same processes happen in your body that would happen if you were to jump in the ocean, but it's done in a way that's safe for people with no diving experience."
Interestingly, there was no genetic difference between the Haenyeo divers of Jeju Island and the other locals on the island. But the Jeju populations were more than four times more likely than Seoul residents to have a genetic variation associated with lower blood pressure.
This is likely because holding one's breath, as is necessary for a free-dive, raises one's blood pressure. The researchers speculate that naturally lower blood pressure is vital for Haenyeo divers, who work even while pregnant. Heightened blood pressure during pregnancy can result in conditions such as preeclampsia, which can be quite dangerous for both mother and fetus.
"This association may reflect natural selection to mitigate the complications of diastolic hypertension experienced by female divers while diving through pregnancy," Ilardo says. "Since Bajau women also dive while they're pregnant, we wonder whether pregnancy is actually driving a lot of the genetic changes in these diving populations."
Interestingly, the stroke mortality rate on Jeju is lower than most of Korea, suggesting that this adaptation may have some side benefits, since stroke is associated with high blood pressure.
The other genetic difference between the Jeju and mainland populations that the researchers observed has to do with the body's pain tolerance for cold. This, they believe, may help make the divers less susceptible to hypothermia, since they dive year-round, even in winter when temperatures plunge to freezing levels.
"While we did not measure thermoregulatory physiology in our study, this represents an avenue for future research," the authors write.
There was one very intriguing difference between the Haenyeo and the non-divers of Jeju Island. When placed in the simulated dive scenario, the heart rates of the Haenyeo slowed much more than the heart rates of either control group. This suggests that the heart rate adjustment is a learned response, rather than a genetic one – the product of decades of experience.
The study results, the researchers say, could help scientists better understand the workings of the human body, how we respond to environmental pressure, and the effects those changes have on other health outcomes.
"We're really excited to learn more about how these genetic changes may be affecting the health of the broader population of Jeju," Ilardo says. "If we can more deeply characterize how those changes affect physiology, it could inspire the development of therapeutics to treat different conditions, such as hypertensive disorders of pregnancy and stroke."
The research has been published in Cell Reports.
Here's How Long You Need to Form a Habit, And 8 Tips to Stick With It
This Memory Technique Primes The Brain to Absorb More Information
Ice Age Humans Were Experts at Wielding Fire, Study Finds

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


The Hill
2 days ago
- The Hill
Semaglutides may shrink muscle size, strength: Study
New research suggests popular weight loss drugs like Ozempic and Wegovy may affect more than just fat, raising questions about muscle strength and organ size after significant weight loss. University of Utah scientists studied semaglutide, the active ingredient in weight loss medications, in mice. In the study, published in the journal Cell Metabolism, researchers revealed 'unexpected effects,' highlighting that lean mass, or body weight that isn't fat, dropped about 10 percent. Most of the loss came from non-muscle tissues, particularly the liver, which shrank by nearly half. Some skeletal muscles lost around 6 percent of their size, while others remained unchanged. Despite relatively small changes in muscle size, certain muscles became weaker. Researchers said this could be especially concerning for adults over 60, who already face higher risks of muscle loss and reduced mobility. 'The loss of physical function is a strong predictor of not just quality of life but longevity,' said Katsu Funai, the senior author on the study. The findings challenge the assumption that lean mass loss comes mainly from skeletal muscle. Instead, they point to changes in metabolically active organs, such as the liver, which can shrink during healthy weight loss without harming function. 'It's unlikely that the observed lean mass loss represents a serious adverse effect,' said Takuya Karasawa, co-first author on the study. Still, scientists emphasize that further human studies are necessary to determine whether similar effects occur in humans and whether they pose health risks. 'There remains a significant need for validation in humans, especially concerning muscle strength,' Karasawa said. They also suggest that future clinical trials should track not only lean mass but also muscle strength and physical function, especially as more weight loss drugs enter the market. 'There are many additional weight loss drugs that are in clinical trials and coming out in the next three to five years,' Funai said. 'But with all those clinical trials, if they're interested in measuring lean mass loss, they need to consider physical function.'
Yahoo
2 days ago
- Yahoo
Study Reveals How Small Changes in Walking Technique May Help Treat Knee Osteoarthritis
NEW YORK, Aug. 12, 2025 /PRNewswire/ -- Gait analysis and pain measures show that subtly adjusting the angle of the foot during walking may reduce knee pain caused by osteoarthritis. This approach may also slow progression of the condition, an uncurable disease in which the cartilage cushion inside a joint breaks down. Led by a team of researchers at NYU Langone Health, the University of Utah, and Stanford University, a new study explored whether changing the way patients position their feet when walking could lessen extra loading — stress on the joint during motion — and help treat the disease. For the investigation, the scientists tested this intervention in 68 men and women with mild to moderate knee osteoarthritis and then used advanced MRI scans to track how well it worked. The results suggest that those trained to angle their feet slightly inward or outward from their natural alignment experienced slower cartilage degeneration in the inner part of their knee compared with those who were encouraged to walk more frequently without changing their foot position. A report on the study published online Aug. 12 in the journal The Lancet Rheumatology. "Although our results will have to be confirmed in future studies, they raise possibility that the new, noninvasive treatment could help delay surgery," said study co-lead author Valentina Mazzoli, PhD. Mazzoli, an assistant professor in the Department of Radiology at NYU Grossman School of Medicine, notes that the earlier patients receive a knee replacement, the more likely they are to require additional procedures in the future. The findings also revealed that those who adjusted their foot angle reduced their pain score by 2.5 points on a 10-point scale, an effect equivalent to that of over-the-counter pain medications. By contrast, those who did not change their gait reduced their pain scores by little more than a point. "Altogether, our findings suggest that helping patients find their best foot angle to reduce stress on their knees may offer an easy and fairly inexpensive way to address early-stage osteoarthritis," added Mazzoli. About one in seven Americans have some form of osteoarthritis, commonly in the inner side of the knee, according to the U.S. Centers for Disease Control and Prevention. A leading cause of disability, the disease is often managed with pharmaceutical pain relievers, physical therapy, and, in the most severe cases, knee-replacement surgery. Experts believe that excess loading can over time contribute to the condition. Past research has offered little evidence that changes in gait can effectively reduce knee pain caused by osteoarthritis, says Mazzoli. Some previous trials trained all participants to adopt the same foot angle and found no relief, while others did not compare the intervention to a control group or only followed the participants for a month. The new study is the first to show that tailoring each patient's foot angle to their unique walking pattern can alleviate the disease's symptoms in the long term and may slow cartilage breakdown, the authors say. Mazzoli adds that this technique may have a significant advantage over pharmaceutical painkillers. These drugs, she says, do not address the underlying disease and can cause liver and kidney damage, stomach ulcers, and other unwanted side effects when taken for long periods. For the study, the research team recorded the participants walking on a treadmill at a specialized gait-assessment laboratory. A computer program simulated their walking patterns and calculated the maximum loading that occurred in the inner side of their knees. Next, the team generated computer models of four new foot positions — angled inward or outward by either 5 degrees or 10 degrees — and estimated which option reduced loading the most. The patients were then randomly divided into two groups. Half were trained in six sessions to walk with their ideal angle while the other half were instructed to continue walking naturally. Pain scores and MRI scans were taken at the beginning of the study period and one year after the intervention. Study findings showed those who adjusted their gait reduced the maximum loading in the knees by 4%, while those who kept their normal walking pattern increased their loading by more than 3%. "These results highlight the importance of personalizing treatment instead of taking a one-size-fits-all approach to osteoarthritis," said Mazzoli. "While this strategy may sound challenging, recent advances in detecting the motion of different body parts using artificial intelligence may make it easier and faster than ever before." While the authors relied on a specialized laboratory for the new study, artificial intelligence software that estimates joint loading using smartphone videos is now available and can allow clinicians to perform a gait analysis in the clinic. The researchers next plan to test whether these tools can indeed identify the most effective walking method for osteoarthritis patients, says Mazzoli. They also plan to expand their study to people with obesity. Funding for the study was provided by National Institutes of Health grant P2CHD101913. Further study funding was provided by the U.S. Department of Veterans Affairs and the National Science Foundation. Along with Mazzoli, Scott Uhlrich, PhD, at the University of Utah in Salt Lake City, served as study co-lead author. Julie Kolesar, PhD, at Stanford University in California, served as study senior author. Other study co-investigators are Amy Silder, PhD; Feliks Kogan, PhD; Garry Gold, MD; Scott Delp, PhD; and Gary Beaupré, PhD, at Stanford University, and Andrea Finlay, PhD, at the Veterans Affairs Palo Alto Health Care System in California. About NYU Langone HealthNYU Langone Health is a fully integrated health system that consistently achieves the best patient outcomes through a rigorous focus on quality that has resulted in some of the lowest mortality rates in the nation. Vizient, Inc. has ranked NYU Langone number one out of 115 comprehensive academic medical centers across the nation for three years in a row, and U.S. News & World Report recently ranked four of its clinical specialties number one in the nation. NYU Langone offers a comprehensive range of medical services with one high standard of care across seven inpatient locations, its Perlmutter Cancer Center, and more than 320 outpatient locations in the New York area and Florida. With $14.2 billion in revenue this year, the system also includes two tuition-free medical schools, in Manhattan and on Long Island, and a vast research enterprise. Media InquiriesDavid March (from Aug. 12 through Aug. 17 only)Phone: Shira Polan (after Aug. 17)Phone: View original content to download multimedia: SOURCE NYU Grossman School of Medicine and NYU Langone Health Error while retrieving data Sign in to access your portfolio Error while retrieving data Error while retrieving data Error while retrieving data Error while retrieving data
Yahoo
3 days ago
- Yahoo
What effect does Ozempic have on muscles?
Mice aren't people, but they have a lot in common with humans genetically. And the furry rodents are often used in preliminary studies to help answer questions about where human research should go. For University of Utah researchers, a recently completed mouse study published in the journal Cell Metabolism suggests the need to look more closely at whether the popular drug Ozempic and other semaglutide drugs could cause muscle weakness that needs to be addressed for those taking the medications to manage diabetes or lose weight. The researchers hail the medications as a 'significant breakthrough in pharmacological interventions to treat obesity.' But they note recent concerns that Ozempic and similar drugs cause 'a loss of lean mass, potentially compromising physical function and quality of life, particularly in those susceptible to sarcopenia.' Sarcopenia is the loss of muscle mass, strength and function associated with age. But there are also medical conditions that could lead to worries about weakened muscles, too, the study's senior author, Katsu Funai, an associate professor of nutrition and integrative physiology at the University of Utah College of Health, told Deseret News. The goal is not to downplay the importance of how Ozempic and related drugs can improve health by controlling blood sugar or causing weight loss, he added. But his team wants to point out that measures might be needed to protect against a potential negative side effect. If further study shows that a drug leads to weaker muscles — especially in a population that might be susceptible already to losing strength — then those folks might need tandem interventions that maintain or build muscle strength. Funai said that besides age, recent surgeries, disabilities and other conditions might increase the risk of losing muscle strength. And quality of life is very much affected by muscle loss, which can lead to falls, injuries and inactivity, impacting overall health and well-being. What the Ozempic study found It's generally assumed that loss of lean muscle leads to loss of muscle mass and weaker muscles. That may not be as straightforward as some believe. The university-led research found those losing weight with Ozempic also lost about 10% of lean mass, though not necessarily from skeletal muscles, but from tissue such as the liver, which shrank a lot. 'Loss of mass in metabolically active organs, such as the liver, is expected as part of healthy weight loss,' Ran Hee Choi, research instructor in nutrition and integrative physiology at University Health and co-first author on the study, said in a news release. But both mice and humans can see organ size change alongside weight without a similar change in function. 'It's unlikely that the observed lean mass loss represents a serious adverse effect,' said Takuya Karasawa, postdoctoral researcher in the University of Utah Molecular Medicine Program and co-first author on the study. But size of muscles and strength are very different things, Funai said. And loss of lean mass is not the same as muscle loss or its strength, either. The researchers found that even when a muscle stayed the same size, it in some cases lost strength, while in other muscles that didn't happen. What isn't known — and needs to be studied, Funai said — is whether weight loss can lead to loss of muscle strength in some people and, if so, who would be impacted. Funai emphasized again that their work in mice raises questions, but does not necessarily apply directly to humans. For one thing, as the study notes, rodents and people gain and lose weight differently. People with obesity are often less physically active, while having obesity doesn't usually make mice more sedentary. And the mice were given obesity through a high-fat diet for the study, while people have many different reasons for weight gain, including genetics, diet, sleep patterns and age. Funai said it is very common for people to not realize they have lost strength in their muscles, but when it's tested, the loss is clear. 'When they're opening a jar or when they have to do flights of stairs that they don't usually do or have to carry something, then they might notice. It's something that they may not be aware of' otherwise, he said. He added that the loss of muscle mass and loss of muscle strength were dose dependent and time dependent, meaning that how long and how much Ozempic was given mattered. And the dose that was higher and where loss was more sustained was higher than would be given to people. It was noteworthy that loss of muscle mass and loss of force or strength weren't always coupled and that fact was not uncommon. The study points out the need for clinical trials that directly look at whether muscle strength is lost and if so, in which populations, Funai said. And those studies should consider not just Ozempic and other semaglutide weight-loss drugs, but those in development, he added. While studies frequently consider lean mass loss, physical function is an important issue that may not be so straightforward, he said. But it's critically important for those who may be vulnerable to losing strength and gaining associated risks. Solve the daily Crossword