No trends, just one ingredient: Harshvardhan Rane doesn't use fancy fat burners. His secret weapon is in your kitchen
Harshvardhan Rane
, known for his rugged charm and chiseled physique, has a no-nonsense approach to fitness. While many celebrities promote fancy powders and pricey superfoods, Rane keeps things simple and natural. In a chat with Times Now Foodie, he revealed that cinnamon, not commercial fat burners, plays a key role in his diet.
'
Ye jo main daalchini (cinnamon) khaa raha hoon, ye hain mera fat burner
,' he said. '
Jitne bhi zyada products hain duniya mein, unse thoda door rahiye, kyunki packaging mein kya hain aapko maaloom nahi.
'
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Translation? He prefers real, raw ingredients over anything that comes in flashy packaging.
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The Real-Life Fitness Formula
During the interview, Rane also shared his daily routine:
Weight lifting every day
Two sprint classes per week
Strict avoidance of junk food
'
Jo jo trending mein chal raha hai, main woh bilkul follow nahi karta
,' he added. That means no crash diets or viral food fads. Just clean eating and pure dedication.
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What Makes Cinnamon So Special?
Health experts believe that cinnamon has long been used in traditional remedies and modern research is beginning to support its benefits. Here's a quick look at what it may offer:
Anti-inflammatory Properties
Cinnamon is loaded with antioxidants and anti-inflammatory compounds. This may help reduce inflammation in the body, which is key for long-term health and recovery after workouts.
Brain Booster
Some studies hint that cinnamon might support brain function and help slow age-related cognitive decline. While more research is needed, animal studies show promising results.
Natural Antimicrobial
Cinnamon also carries natural antimicrobial effects, meaning it may help fight off certain infections by blocking harmful bacteria and fungi.
Before You Go Cinnamon-Crazy...
Not all cinnamon is created equal. Experts warn, 'Some types of cinnamon contain coumarin, a compound that can be harmful in large doses.'
And if you're on medication, it's wise to speak with your doctor before adding cinnamon supplements to your daily routine.
So, Can Cinnamon Burn Fat?
While cinnamon alone won't melt fat magically, it can be part of a healthy lifestyle that supports weight loss, especially when paired with discipline, good sleep, daily exercise, and clean eating, just like Harshvardhan Rane does.
In his world, it's not about shortcuts, it's about sticking to what's real. And sometimes, that starts right in your spice rack.
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