Game-changing new tests to spot endometriosis early and spare women years of agony
It affects one in ten women, causes severe pain and can reduce the chances of having a child.
And yet it can take years for endometriosis – where tissue similar to the lining of the womb grows in other parts of the body – to be diagnosed; some women suffer for almost a decade before it is identified.
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Reuters
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US FDA approves Merck's RSV antibody for infants
June 9 (Reuters) - The U.S. Food and Drug Administration on Monday approved Merck's (MRK.N), opens new tab preventive antibody shot to protect infants up to one year of age from respiratory syncytial virus during their first RSV season, the company said.
The Independent
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Tired? Here's five tips for a good night's sleep
Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you're laughing at a funny YouTube video or texting with friends — and the noise and light pollution can interrupt our body clocks. But, there's no one secret to perfect sleep, and everyone is different. Some people can fall asleep in an instant (even if that seems unfair), while others stare at the ceiling for hours. 'As a nation we are not getting enough sleep,' Dr. Wayne Giles, the former director of the Centers for Disease Control and Prevention's Division of Population Health, previously cautioned. But, what is enough, why is it important, and are there rules we can follow to get it? What is a good night's sleep? People need continuous hours of restful sleep. The American Heart Association says you want multiple cycles of all five stages of sleep, advancing into deep sleep. The two main stages of sleep are rapid eye movement (REM) and non-REM. REM sleep is thought to aid in the development of the central nervous system and protect against dementia. The amount of sleep each person needs will vary and changes as we age, but adults should get between seven and nine hours of sleep per night. Otherwise, you will feel tired throughout the week. About a third of U.S. adults don't get enough sleep and many older adults don't sleep well. Sleep disorders are common, but sleep can also be disrupted by chronic health conditions. 'Older adults have different sleep patterns. They tend to sleep more lightly and may wake earlier in the morning,' Cleveland Clinic's Dr. Michelle Drerup said. 'But you still need the same amount of sleep over 24 hours, so if you're sleeping less at night, you might need a nap during the day.' Why do we need it? A good night's sleep can impact memory, adaptability, and brain function. Without enough sleep, symptoms of depression, seizures, high blood pressure, and migraines can worsen. Peoples' immunity is compromised. A lack of sleep can raise our propensity for obesity, heart disease, and type 2 diabetes, according to Harvard Medical School. People who don't get enough are also at an increased risk of falls or accidents. Even just one night without sleep can create a prediabetic state in an otherwise healthy person, according to Johns Hopkins University. Three nights without sleep can hurt your heart, a recent study found. 'Sleep influences many aspects of health, including mood, cardiovascular health, metabolic health, and increasingly we recognize it is important for brain health,' Dr. Mark Wu, a professor of neurology, medicine, and neuroscience at Johns Hopkins University, told The Independent. 'At Hopkins, for example, we have been investigating the connection between sleep and Alzheimer's disease, and the data suggest that poor quality and insufficient sleep can be a risk factor for Alzheimer's disease.' What can we do to get it? Many experts recommend similar steps — and like all good advice, the hard part is following it consistently. Getting exercise in the morning can help maintain your body's clock. Sticking to a schedule and pre-sleep routine can reinforce your body's sleep-wake cycle, according to Mayo Clinic. If you have trouble sleeping one night, try not to sleep later or nap the next day. You will sleep better that night. Federal health officials also advise people keep their bedroom quiet and cool, and turn off their electronic devices at least 30 minutes before bedtime. Bright lights can disrupt your body's natural sleep-wake functions, also known as your circadian rhythm. Dr. Matthew Walker, a professor of neuroscience and psychology at U.C. Berkeley, said in an email shared with The Independent that the room should be at around 65 degrees Fahrenheit. Reduce caffeine after lunch and don't drink before bed. Nicotine is also a negative, Wu said. 'Most people can get good sleep, but there are many factors that can influence sleep, like pain, mood disorders like anxiety, depression, stress,' he explained.
Daily Mail
32 minutes ago
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Review: I have trouble sleeping - here are 7 products that helped me
Ever have those moments where you're in bed, staring at the ceiling, pretend-counting stars till you fall asleep? Yeah, that's me every night. From overthinking the day's events to planning my next appointments, my brain's always abuzz past midnight, and I constantly wake up feeling tired or sapped of energy. Luckily, I've been able to test some amazing product s recently that have eased my sleeplessness and given me back that energy I need to make it through the day. Here are seven products I swear by to help me sleep — and why you should try them, too. Elemind - $349 I've always been skeptical of devices that can reportedly put you to sleep within minutes — but yes, this device does exactly that. Elemind Tech created a wearable that responds to your individual brain waves with auditory stimulation, designed to make you doze off. I tried it myself and fell asleep within five minutes — and it was still bright outside. The wearable is comfortable, and you can change positions easily while you sleep as well. The companion app keeps track of your sleep stages, giving you an inside look into your sleep schedule. Moon Juice - $44 The Sleepy Magnesi-OM supplement in tea or water is just what you need for a good night's sleep. It packs Phytomelatonin, which increases the duration of your sleep; Magnesium, which supports the body's stress response; and of course, L-Theanine, known to reduce stress and improve sleep quality. You'll wake up feeling refreshed without the lethargy. Hatch Restore 3 - $169.99 This is not just a sunrise alarm clock, it's a sleep machine — really. You can create bedtime and wake-up routines, and have your Hatch cue your favorite sleep sounds for a restful night — and you can choose from over 80 sounds too. The gentle wake sunrise alarm clock feature also makes sure you're refreshed and ready to take on the day ahead. There's even a built-in nightlight, which is super useful for me so I don't trip on the way back from the bathroom in the middle of the night. Apollo Neuro - $349 I first tried Apollo Neuro when I was suffering from terrible anxiety from my long COVID symptoms — and it truly was a game changer. The wearable delivers calming vibrations to your vagus nerve to relax and calm your body and your mind. I wore it on my wrist and sometimes around my ankle when I wanted to be more discreet. I also used it to stay asleep and gain deeper sleep overnight. It's really easy to use, and the free companion app helps you sleep track too. Brooklinen Mulberry Silk Eyemask - $29.75 (15% off) I like using sleep masks as they block out all the light around me, especially in the summer when the sun rises way too early for my liking. This mask from Brooklinen has a satin feel and sits comfortably over my eyes. I have it in both black and celestial and love that it's durable, comfortable, and blocks out all the light around me. I also love that it's machine washable because you know I constantly get my leftover eye makeup on it. Cozy Earth Bamboo Viscose Comforter - $355 (30% off) Hear me out, yes this is an expensive comforter, but yes — it really is perfect for hot sleepers. I've had mine for over two years now and refuse to sleep in anything else. It's just thick enough to provide me comfort, and is so cool to the touch, I never sleep hot anymore. It's made from bamboo viscose and even features snap closures so you can pair it with your favorite duvet cover. It's extremely popular, with a 4.9-star rating on the site, and right now you can snag it for a neat 30 percent off. Loop Quiet Earplugs - $24.95 Feel like you're in your own bubble with the Loop Quiet 2. They're comfortable for all-night wear and come in four colors. They reduce sound by 24 dB, zoning out those incessant background noises like the cars driving outside your window or the whirring of your AC or fan.
