
Climate change increasing risk of pregnancy problems: study
Paris: Scorching heatwaves fuelled by global warming are increasing the risk of dangerous complications during pregnancies across the world, a report warned on Wednesday.
Being exposed to extreme heat while pregnant has previously been linked to a range of problems, including a higher risk of premature birth, stillbirth, birth defects and gestational diabetes.
The new report from the US-based research group Climate Central sought to measure how much more pregnant women have been exposed to excessive heat since 2020 -- and to what extent climate change is to blame.
In 222 out of the 247 countries and territories studied, "climate change at least doubled the average annual number of pregnancy heat-risk days experienced during the past five years", the report said.
The biggest increases were in developing countries where access to healthcare is limited, such as in the Caribbean, Central and South America, the Pacific islands, Southeast Asia and sub-Saharan Africa.
The researchers only looked at the rise in potentially dangerous hot days and did not examine the extent to which pregnant women were actually affected by heat in the countries.
Ana Bonell, a maternal health and extreme heat researcher at London School of Hygiene and Tropical Medicine not involved in the report, said it "gives clear evidence of the growing exposure risk to extreme heat".
The findings could also apply to the elderly, another group who are more at risk during blisteringly hot periods, she told AFP.
While researchers are increasingly documenting the many ways that extreme heat can threaten human health, there remain "many unknowns" about the physiological mechanisms to explain why this happens, Bonell said.
A large 2024 study in Nature Medicine estimated that heatwaves increase the odds of having a complication during pregnancy by 1.25 times.
Beyond wider efforts to fight climate change -- which is largely caused by humans burning fossil fuels -- experts advised local policies to help communities beat the heat.
These include "greening neighbourhoods, limiting pollution, creating cool areas and informing residents about the risks," French epidemiologist Lucie Adelaide said.
In a statement linked to the new report, she also recommended that existing information about the
health risks of heatwaves
include warnings for pregnant women, who are currently rarely mentioned in such efforts.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


The Hindu
an hour ago
- The Hindu
U.N. Ocean Conference sets sail off France on World Oceans Day
Dozens of research and exploration vessels from around the world set sail just off the French coastal city of Nice on Sunday (June 8, 2025) to kick off the third U.N. Ocean Conference and pay tribute to World Oceans Day. The event, themed 'Ocean Wonders,' saw the vessels sail across Nice's Baie des Anges, or Bay of Angels, to spotlight the beauty and importance of the ocean while urging world leaders not to lose sight of its value as they make decisions about the planet's future. Thousands of delegates, including heads of state, scientists, and environmental advocates, are expected in Nice this week to confront growing threats to the ocean, and the need to transform pledges into protection. The United Nations has called the threats a global emergency facing the world's oceans as they confront rising temperatures, plastic pollution choking marine life, and relentless overexploitation of fish and other resources. Just 2.7% of the global ocean is effectively protected from destructive activities like industrial fishing and deep-sea mining – far below the global goal of 30% by 2030. Participating boats included the Energy Observer, a solar panel covered catamaran that was the first vessel to circumnavigate the globe using renewable energy alone. It produces hydrogen fuel on board via seawater electrolysis, offering a vision of zero-emissions maritime travel. Other standout vessels included France's Alfred Merlin, dedicated to underwater archaeology; the OceanXplorer, a high-tech billionaire-owned research yacht; and the WWF's Blue Panda, which is working to map and protect the last remaining seagrass meadows in the Mediterranean Sea. At the heart of the conference is the push to ratify the High Seas Treaty, adopted in 2023. If it takes effect, the treaty would for the first time allow countries to establish marine protected areas in international waters, which cover nearly two-thirds of the ocean and remain largely ungoverned. 'The High Seas Treaty is critical to ensuring we can protect biodiversity in the ocean,' said Rebecca Hubbard, director of the High Seas Alliance. 'We're in the middle of a biodiversity and climate crisis. We absolutely have to protect the ocean to address those crises.' But even in waters already designated as protected, enforcement often falls short. Many countries, France included face criticism from environmental groups over weak regulation and continued industrial activity within their marine protected areas. 'The ambition is not there, the speed is not there, and the scale has not been there,' said Sílvia Tavares, project manager at Oceano Azul Foundation. 'Moments like UNOC are key to changing that.' Several countries are expected to announce new marine protected areas, or MPAs, during the conference, along with bans on bottom trawling and other destructive activities within their existing MPA networks. The 'Ocean Wonders' fleet will remain docked in Nice and open to the public until the conference concludes on June 13.


Time of India
3 hours ago
- Time of India
#48: The science-backed diet-and-fasting blueprint for a longer, healthier life
Dr. Nickhil Jakatdar has been working at the cutting edge of preventive health and longevity over the last 10 years with the 3 D's – data, doctors, and dietitians – to go from being diagnosed with heart disease at the age of 41, to now having all his blood markers and body measurements in the green and his epigenetic biological age at 41 while his chronological age is 51. With a Ph.D. in Electrical Engineering and Computer Science from UC Berkeley and more than 60 patents to his name, Dr. Jakatdar has always believed in a scientific, data driven and practical approach to solving problems. He has founded or run 5 startups in the areas of semiconductors, consumer mobile video and molecular diagnostics and serves on the Advisory Boards of the South Asian Heart Center in California, the Center for Information Technology Research in the Interest of Society (CITRIS), has been a TEDx speaker and has been the youngest recipient of the esteemed UC Berkeley Distinguished Alumni Award. LESS ... MORE 'What's the most effective diet and fasting framework that helps improve both lifespan and health span?' This is a question I get asked a lot, and one that I have spent many years trying to research and experiment with. With so many diets and fasting strategies out there, it's hard to separate trends from what's actually backed by science. In today's post #48, I provide my conclusions and recommendations, along with the clinical evidence supporting them. As always, while each of our bodies react differently and therefore need to be optimized for accordingly, the Evidence Based Medicine (EBM) studies I quote have been done across large populations. For those that want the conclusion without reading further, here they are: a) base your meals on Mediterranean principles, b) eat in a 10 AM–7 PM window, c) add in a once or twice a month 24 hour fast, and d) avoid extremes. A Quick Note on Evidence Based Medicine (EBM) Evidence-Based Medicine or EBM—the practice of making health decisions based on the best available scientific research out there. But not all the millions of studies published are equal, so scientists rank them by strength. Sort A = High-quality evidence (large, consistent clinical trials or meta-analyses). Most trustworthy. Sort B = Moderate-quality evidence (some good studies, but with mixed results or smaller scale). Sort C = Low-quality evidence (based on expert opinion, early trials, or animal studies). There is also a metric called I² (I-squared), which tells us how much the results vary across the numerous studies in a meta-analysis. I² < 25% means the different studies mostly agree = reliable evidence. I² > 50% means the different studies had different results = use with caution. Together, Sort level and I² help us separate what's truly proven from what's still speculative. This combination—EBM Sort A with I² < 25%—is what I consider the gold standard. When evidence meets that bar, it makes my short list. The clear winner: Mediterranean diet EBM Sort A, I² = 9% If there's one eating pattern that consistently wins across cultures and decades of studies, it's the Mediterranean diet. In a meta-analysis of over 1.5 million people, those who followed this diet saw a 9% reduction in all-cause mortality. The PREDIMED trial, one of the most robust dietary studies ever conducted, showed a 30% drop in cardiovascular events in participants eating a Mediterranean-style diet enriched with olive oil or nuts. The key ingredients of a Mediterranean diet include vegetables, legumes, olive oil, fish, nuts, whole grains—and very little sugar or processed food. It's sustainable, flavorful, and deeply rooted in how some of the world's healthiest populations eat. For those interested in the Indian version of the classic Mediterranean diet, check out the video interview I did with renowned clinical nutritionist, Dr. Geeta Dharmatti, on the Longevity Lab Community video meet series. If you want to watch snippets from the talk, you can do it here or join the Longevity Lab Community to watch the interview or to review the summary show notes Coupled with intermittent fasting (10am to 7pm eating window) EBM Sort A, I² = 22% Now let's talk about when you eat. I personally follow intermittent fasting (IF) with a 10 AM to 7 PM eating window, giving my body ~15 hours of fasting each night. This schedule fits my lifestyle while tapping into powerful metabolic benefits. In a 2020 meta-analysis with I² = 22%, IF was shown to significantly reduce fasting glucose, insulin, body weight, and inflammation—even without reducing calorie intake. That's a big deal. IF works not just because you eat less, but because you give your body time to rest, repair, and rebalance. IF activates AMPK (your cell's energy regulator) and suppresses mTOR (your body's growth and aging switch), while enhancing autophagy, the process of cleaning out damaged cellular parts. These pathways are at the core of what we know about aging and healthspan. If these words sound too scientific, don't worry about it. I'll be doing a post on explaining these in simple terms because an understanding of these mechanisms help with understanding how our bodies behave during fasting vs. when we are well fed, and both have important roles to play in longevity and healthspan. And/or calorie restriction (without malnutrition) EBM sort A, I² < 20% (CALERIE Trial) Calorie restriction (CR)—eating about 10%–15% fewer calories than your body burns—has been shown to extend lifespan in every species studied. In humans, the CALERIE trial found that two years of mild CR improved insulin sensitivity, lowered inflammation, and improved cardiovascular biomarkers—even among healthy, non-obese individuals. But it comes with caveats: reduced energy, muscle loss, and risk of nutrient deficiencies if you're not careful. For those of us over 50, it's essential to prioritize protein and strength training if exploring this strategy. Alternatively, intermittent fasting can deliver many of the same benefits without constant calorie counting. Diets with weak or mixed evidence Some popular diets just don't hold up under rigorous scientific review. I cover them as well so as to provide the rationale behind why they don't make the cut. Here's how they rank: 1. Ketogenic diet EBM sort B, I² = 38% Keto has proven benefits for epilepsy and can improve insulin resistance and weight loss in type 2 diabetes. But for healthy individuals focused on longevity, the evidence is thin. No long-term studies show a reduction in mortality or aging-related decline. High saturated fat intake, low fiber, and nutrient gaps are concerns. In short: therapeutic, but not necessarily longevity-enhancing for most reasonably healthy individuals. 2. Paleo/ carnivore diets EBM Sort B, I² > 40% These diets cut out processed food, which is good—but they also eliminate fiber-rich, longevity-promoting foods like legumes and whole grains. Most studies are short-term and observational. No strong Randomized Controlled Trials or RCTs support these diets for long-term healthspan. 3. Ultra-processed vegan diets EBM sort B, I² = 35%–50% Whole-food plant-based diets are associated with lower mortality and disease risk—when done right. But highly processed vegan diets (mock meats, sugary snacks) don't offer the same benefits. Quality matters more than the label. If you are on a vegan diet, make sure you keep a close eye on the quality of your carbs. My summarized recommendations: Here's what I follow—and recommend—if health span and longevity are your goals: Base your meals on Mediterranean principles: veggies, legumes, olive oil, fish, whole grains, and nuts. I don't eat much fish but I do have chicken (grilled usually) and some amount of unflavored, unsweetened yogurt. Eat in a 10am–7pm window to give your body time to repair overnight. While I follow a 15 hour fasting window, even a 12-14 hour window is fine. Make sure it's practical to fit within your lifestyle, but avoid eating too much after sunset, since our circadian rhythm is a big driver of hormone balance. Add in a once-a-month or twice-a-month 24 hour fast to trigger deeper autophagy and mitochondrial rejuvenation. It is critical to not overdo it to ensure no muscle mass loss, and to avoid thyroid dysregulation. Avoid extremes. Diets that exclude major food groups often don't stand up to long-term evidence. Final thought Longevity is about combining the best of what modern science and ancestral wisdom agree on—and doing it consistently. Eat well. Eat smart. Give your body time to recover. And build strength—this will stand you in good stead for decades to come. Facebook Twitter Linkedin Email Disclaimer Views expressed above are the author's own.


Time of India
4 hours ago
- Time of India
Stanford scientists reveal simple dinner hack to stay slim and it starts with what you eat first
The Experiment That Cracked the Code You Might Also Like: No supplements needed: Longevity doctor shares the one daily nutrient that could add years to your life Not Just for Diabetics—A Smart Move for Everyone The Science Behind the Sequence You Might Also Like: 89 kg weight loss without crash diets or overtraining: Woman shares 5 lifestyle changes you can start today A Small Change, Big Impact In a surprising twist to the ongoing battle against weight gain and blood sugar spikes, Stanford University scientists have found a simple, meal-timing trick that could help you stay slim—without cutting out your favorite foods. The secret? Not avoiding carbs altogether, but delaying to a report from the Daily Mail, in a new study published in Nature Medicine, researchers revealed that eating fiber or protein-rich foods like vegetables or eggs before carbohydrates may significantly blunt the blood sugar spikes typically triggered by carb-heavy meals. These spikes, often followed by crashes, lead to hunger pangs that drive overeating—especially of calorie-laden Michael Snyder, who led the study, explains, 'It's not just what's on your plate—it's the order in which you eat it. Think of it as hacking your metabolism by simply reordering your dinner.'The team studied 55 volunteers, many of whom showed signs of pre-diabetes, a condition that increases the risk of developing type 2 diabetes. On three separate occasions, participants consumed a carb-heavy meal of rice after consuming one of three different food types: a fiber supplement, egg whites (protein), or crème fraîche (fat).Continuous glucose monitors tracked how each dietary combination affected their blood sugar. The results? Eating fiber or egg whites before rice lowered the post-meal blood sugar surge. Eating fat didn't reduce the spike, but interestingly, it did delay the benefits were more pronounced in people with typical blood sugar levels than those with pre-diabetes, the findings highlight an easy and actionable dietary shift for nearly everyone—especially in a world where carbohydrate-rich foods like rice, pasta, and potatoes dominate many recommendation is simple but powerful: Eat your salad or protein before your French are quickly converted into glucose in the blood, fueling the body but also potentially triggering weight gain and metabolic issues when consumed in excess or too quickly absorbed. When you lead your meal with fiber or protein, it slows the digestive process and the absorption of glucose—keeping you fuller longer and your blood sugar more small shift can mean the difference between powering through the day or crashing mid-afternoon and reaching for a 'food order' method doesn't require special diets, supplements, or giving up beloved meals. Just eat your vegetables, eggs, or protein-rich foods first—and let the carbs come you're trying to manage weight, improve energy, or guard against diabetes, this research offers a surprisingly simple way to shift the balance in your favor—one bite at a time.