John Green to speak at Alys Stephens Center in June

Eat most of your calories by 7 p.m., wear toe spacers and skip the fries — plus 9 more health tips to help you have a great week

Yahoo

3 days ago

Yahoo

Eat most of your calories by 7 p.m., wear toe spacers and skip the fries — plus 9 more health tips to help you have a great week

Plus: Why you should sip green tea. Hello, Yahoo readers! My name is Kaitlin Reilly, and I am rounding up the best health and wellness tips the internet has to offer this week. Do you start the morning with a glass of OJ? A potential change to orange juice is coming, thanks to a new regulation proposed by the Trump administration calling for it to be made with less sugary oranges, the Washington Post reports. The Food and Drug Administration is proposing to lower the minimum sugar content required for orange juice to be labeled as 'pasteurized orange juice,' in response to a request from Florida's citrus industry, which is struggling with declining sugar levels in its crops. The change would slightly reduce sugar per serving but wouldn't significantly affect taste or nutrition. But while orange juice has long been a staple of the classic American breakfast, is it really a good option to start your morning? Maybe not, nutrition experts tell the Washington Post. Barry Popkin, a professor of nutrition at the University of North Carolina, calls orange juice — and every juice — nothing more than 'sugar water,' and that remains true even if it's made with slightly less sugar. And while orange juice does contain calcium and vitamin C, you're far better off eating a real orange, which has fiber that can balance out your blood sugar levels and keep you from crashing. While you rethink your a.m. beverage, we're here to help you get ready for the week ahead. Take a look at your local weather forecast, then check out your horoscope to gather any intel from the stars. Finally, pick 'one small thing' to do this week to improve your well-being. Here are some tips … 🕰️ Eat most of your calories by 7 p.m. Our bodies are better equipped to use food for energy between the morning and early evening — but things slow down post-sunset, dietitian Colin Popp tells Today. As such, he recommends an approach he calls 'front-loading,' which means getting the majority of your calories earlier in the day (think: a hearty breakfast and/or lunch, followed by a lighter dinner around 5 to 7 p.m.). This, he explains, better aligns with your circadian rhythm and may boost metabolism, blood sugar control and even sleep. And since research shows that eating at night is associated with weight gain and unstable blood sugar levels (which can lead to chronic health issues over time), it's best to avoid big or heavy meals shortly before bedtime. An easy way to break down your daily calorie intake is to aim for 25% to 40% at breakfast, 30% to 40% at lunch and 15% to 20% at dinner, with snacks making up the rest of your day. 🦶 Step up your foot game Giving your feet a little TLC can help you avoid pain and improve mobility and strength. Dana Santas, a strength and conditioning specialist, tells CNN that she recommends her clients roll their bare feet over a textured ball twice a day, making sure to shift position every 30 seconds to target different areas of the foot. Don't have a textured ball? A golf or lacrosse ball works too in a pinch. Another easy way to ensure you're giving your feet proper care? Try wearing toe spacers for 15 to 20 minutes a night, Santas says. You'll fight foot fatigue and counteract the effects of restrictive footwear. 🍟 Skip the fries We're so sorry to tell you this: Research published in the BMJ found that eating these fast food favorites often — about three servings per week — can raise your risk of type 2 diabetes by up to 20%. Those who ate baked, boiled, or mashed potatoes did not see a large rise of their risk, however. While the link between french fries and diabetes was not clear from the research, experts tell Women's Health that it could be related to the overall eating habits of people who eat them frequently. (For example, if you're hitting up the drive-through multiple times a week instead of eating nutrient-dense meals.) Plus, dietitian Jessica Cording points out that it's easy to eat large quantities of fries at once. You don't have to give up fries entirely, experts say. Just eat them alongside fiber-packed veggies and lean proteins and make the majority of your meals as nutritious as possible. An occasional bag of fries shouldn't raise your diabetes risk much if eaten as part of a balanced diet. 🏠 Consider a HEPA filter Live near a busy road? You could be exposed to indoor air pollution, which can cause high blood pressure. And if moving isn't an option, consider new research that suggests using HEPA air purifiers. As NBC News reports, a study published in the Journal of the American College of Cardiology found that participants with elevated blood pressure saw lowered systolic blood pressure readings after using HEPA filters for a month. While those with normal blood pressure saw no change, these filters could be a good call for anyone concerned about their numbers and the pollution around them. 🍔 Add this 1 thing to your burger Give your burger an upgrade by adding something plant-based to your ground beef, Today suggests. Mushrooms are a great pick, from both a flavor and a health standpoint. They boast good-for-you nutrients like vitamin D, selenium, potassium and B vitamins, and because they're low in calories, adding them to your patty mix (and cutting down on the beef) keeps your burger from being such a calorie bomb. 📺 Scale back screen time A study published in the Journal of the American Heart Association found that too much screen time can come with health risks for children. Looking at 1,000 kids who spent time on screens like gaming consoles, smartphones and TVs, researchers saw that those with higher amounts of screen time were at a greater risk of heart and metabolic issues, like high blood pressure and insulin resistance. One potential reason the researchers gave, according to CBS News, is that screen time can cut into all-important sleep, pushing bedtimes later and reducing overall hours snoozing. While the study only looked at 10- and 18-year-olds, it stands to reason that people of all ages could benefit from a little less scrolling and a lot more sleep. If you're prone to staying up watching TikToks in bed, try reading a book instead; you'll be more likely to doze off and get better rest. 🏋️ Take baby steps with that new fitness plan This is going to be the week you jump-start a new workout routine. But if you're rusty in the exercise department, experts warn against overdoing it, Women's Health reports. Signing up for an intense, early-morning boot camp or challenging yourself to use your monthly gym pass every day might not be sustainable over time. Personal trainer Kristen McParland says that it's 'really difficult for a beginner to go from zero days to five.' It's better to 'smart small and build,' she advises. Maybe that's hitting an exercise class twice a week to start, or going for a run on Sunday mornings until you get into a nice groove. And don't push yourself to work out in the mornings if you loathe getting up early — you'll eventually abandon your routine. As McParland says, the 'best time' to work out is the one that works for you and your body. 🍪 Cut back on ultraprocessed foods Need one more reason to cut out ultraprocessed foods, such as packaged cookies and chips? A new study published in Thorax found that eating them could up your risk of lung cancer, Prevention reports. While it's unclear what is behind this association, it's not the first study to find negative impacts of ultraprocessed foods, which can often be higher in sugar and fat, as well as lower in fiber, vitamins and minerals, than whole food options. One way to combat the health risks of ultraprocessed foods is to aim for whole foods (vegetables, fruit, meat, fish, nuts and eggs) whenever possible. 🐟 Eat fatty fish for better cholesterol When we think of cholesterol, we often think about reducing our 'bad cholesterol' — aka LDL, which can build up in the arteries and increase the risk of heart disease. But you also need to think about your 'good cholesterol,' called HDL, which helps remove excess cholesterol from the bloodstream. One way to do that, our friends at EatingWell say, is to add more fatty fish, like salmon, mackerel and sardines. to your diet. They're rich in omega-3s, which have been shown to boost HDL and reduce inflammation in the body. Keep things simple by going with the tinned fish variety, which you can add to a salad or eat alone with a cracker. 😋 Go for cumin Time to spice things up. Adding cumin to your meals could come with gut health benefits, the Independent reports. The warm, nutty spice is rich in antioxidants, and past research has found that it can help alleviate symptoms of irritable bowel symptom, such as uncomfortable bloating. If you want the most out of cumin, make sure to grind it up: it'll help your body absorb some of its other nutritional perks, such as B vitamins, vitamin E, iron and magnesium. 🍵 Drink tea Break out the kettle. Drinking certain teas can help you manage your blood pressure, cardiologist Dr. Ragavendra Baliga tells Prevention. Why? These teas — particularly green and hibiscus — contain blood vessel-widening polyphenols, which allows for better blood flow and oxygen delivery to the rest of your body. Just stick to a couple of cups a day, and be aware of any side effects or medicine interactions. 🥛 Don't mix these meds with dairy You've probably heard that grapefruit can interfere with certain medications, but dairy can cause problems too. According to EatingWell, foods like milk, yogurt and cheese can block the absorption of medications such as tetracycline antibiotics and certain types of quinolone antibiotics, like ciprofloxacin. It's also best to avoid dairy for at least four hours before taking levothyroxine (for thyroid issues), lithium (for bipolar disorder) and eltrombopag (used to boost platelet count). Got the flu and were prescribed baloxavir? Skip not only dairy but also other calcium-rich foods like sardines — or even Tums, which contain 500 mg of calcium carbonate — since they can interfere with how the drug works. Solve the daily Crossword

Yahoo

3 days ago

Yahoo

Eat most of your calories by 7 p.m., wear toe spacers and skip the fries — plus 9 more health tips to help you have a great week

Plus: Why you should sip green tea. Hello, Yahoo readers! My name is Kaitlin Reilly, and I am rounding up the best health and wellness tips the internet has to offer this week. Do you start the morning with a glass of OJ? A potential change to orange juice is coming, thanks to a new regulation proposed by the Trump administration calling for it to be made with less sugary oranges, the Washington Post reports. The Food and Drug Administration is proposing to lower the minimum sugar content required for orange juice to be labeled as 'pasteurized orange juice,' in response to a request from Florida's citrus industry, which is struggling with declining sugar levels in its crops. The change would slightly reduce sugar per serving but wouldn't significantly affect taste or nutrition. But while orange juice has long been a staple of the classic American breakfast, is it really a good option to start your morning? Maybe not, nutrition experts tell the Washington Post. Barry Popkin, a professor of nutrition at the University of North Carolina, calls orange juice — and every juice — nothing more than 'sugar water,' and that remains true even if it's made with slightly less sugar. And while orange juice does contain calcium and vitamin C, you're far better off eating a real orange, which has fiber that can balance out your blood sugar levels and keep you from crashing. While you rethink your a.m. beverage, we're here to help you get ready for the week ahead. Take a look at your local weather forecast, then check out your horoscope to gather any intel from the stars. Finally, pick 'one small thing' to do this week to improve your well-being. Here are some tips … 🕰️ Eat most of your calories by 7 p.m. Our bodies are better equipped to use food for energy between the morning and early evening — but things slow down post-sunset, dietitian Colin Popp tells Today. As such, he recommends an approach he calls 'front-loading,' which means getting the majority of your calories earlier in the day (think: a hearty breakfast and/or lunch, followed by a lighter dinner around 5 to 7 p.m.). This, he explains, better aligns with your circadian rhythm and may boost metabolism, blood sugar control and even sleep. And since research shows that eating at night is associated with weight gain and unstable blood sugar levels (which can lead to chronic health issues over time), it's best to avoid big or heavy meals shortly before bedtime. An easy way to break down your daily calorie intake is to aim for 25% to 40% at breakfast, 30% to 40% at lunch and 15% to 20% at dinner, with snacks making up the rest of your day. 🦶 Step up your foot game Giving your feet a little TLC can help you avoid pain and improve mobility and strength. Dana Santas, a strength and conditioning specialist, tells CNN that she recommends her clients roll their bare feet over a textured ball twice a day, making sure to shift position every 30 seconds to target different areas of the foot. Don't have a textured ball? A golf or lacrosse ball works too in a pinch. Another easy way to ensure you're giving your feet proper care? Try wearing toe spacers for 15 to 20 minutes a night, Santas says. You'll fight foot fatigue and counteract the effects of restrictive footwear. 🍟 Skip the fries We're so sorry to tell you this: Research published in the BMJ found that eating these fast food favorites often — about three servings per week — can raise your risk of type 2 diabetes by up to 20%. Those who ate baked, boiled, or mashed potatoes did not see a large rise of their risk, however. While the link between french fries and diabetes was not clear from the research, experts tell Women's Health that it could be related to the overall eating habits of people who eat them frequently. (For example, if you're hitting up the drive-through multiple times a week instead of eating nutrient-dense meals.) Plus, dietitian Jessica Cording points out that it's easy to eat large quantities of fries at once. You don't have to give up fries entirely, experts say. Just eat them alongside fiber-packed veggies and lean proteins and make the majority of your meals as nutritious as possible. An occasional bag of fries shouldn't raise your diabetes risk much if eaten as part of a balanced diet. 🏠 Consider a HEPA filter Live near a busy road? You could be exposed to indoor air pollution, which can cause high blood pressure. And if moving isn't an option, consider new research that suggests using HEPA air purifiers. As NBC News reports, a study published in the Journal of the American College of Cardiology found that participants with elevated blood pressure saw lowered systolic blood pressure readings after using HEPA filters for a month. While those with normal blood pressure saw no change, these filters could be a good call for anyone concerned about their numbers and the pollution around them. 🍔 Add this 1 thing to your burger Give your burger an upgrade by adding something plant-based to your ground beef, Today suggests. Mushrooms are a great pick, from both a flavor and a health standpoint. They boast good-for-you nutrients like vitamin D, selenium, potassium and B vitamins, and because they're low in calories, adding them to your patty mix (and cutting down on the beef) keeps your burger from being such a calorie bomb. 📺 Scale back screen time A study published in the Journal of the American Heart Association found that too much screen time can come with health risks for children. Looking at 1,000 kids who spent time on screens like gaming consoles, smartphones and TVs, researchers saw that those with higher amounts of screen time were at a greater risk of heart and metabolic issues, like high blood pressure and insulin resistance. One potential reason the researchers gave, according to CBS News, is that screen time can cut into all-important sleep, pushing bedtimes later and reducing overall hours snoozing. While the study only looked at 10- and 18-year-olds, it stands to reason that people of all ages could benefit from a little less scrolling and a lot more sleep. If you're prone to staying up watching TikToks in bed, try reading a book instead; you'll be more likely to doze off and get better rest. 🏋️ Take baby steps with that new fitness plan This is going to be the week you jump-start a new workout routine. But if you're rusty in the exercise department, experts warn against overdoing it, Women's Health reports. Signing up for an intense, early-morning boot camp or challenging yourself to use your monthly gym pass every day might not be sustainable over time. Personal trainer Kristen McParland says that it's 'really difficult for a beginner to go from zero days to five.' It's better to 'smart small and build,' she advises. Maybe that's hitting an exercise class twice a week to start, or going for a run on Sunday mornings until you get into a nice groove. And don't push yourself to work out in the mornings if you loathe getting up early — you'll eventually abandon your routine. As McParland says, the 'best time' to work out is the one that works for you and your body. 🍪 Cut back on ultraprocessed foods Need one more reason to cut out ultraprocessed foods, such as packaged cookies and chips? A new study published in Thorax found that eating them could up your risk of lung cancer, Prevention reports. While it's unclear what is behind this association, it's not the first study to find negative impacts of ultraprocessed foods, which can often be higher in sugar and fat, as well as lower in fiber, vitamins and minerals, than whole food options. One way to combat the health risks of ultraprocessed foods is to aim for whole foods (vegetables, fruit, meat, fish, nuts and eggs) whenever possible. 🐟 Eat fatty fish for better cholesterol When we think of cholesterol, we often think about reducing our 'bad cholesterol' — aka LDL, which can build up in the arteries and increase the risk of heart disease. But you also need to think about your 'good cholesterol,' called HDL, which helps remove excess cholesterol from the bloodstream. One way to do that, our friends at EatingWell say, is to add more fatty fish, like salmon, mackerel and sardines. to your diet. They're rich in omega-3s, which have been shown to boost HDL and reduce inflammation in the body. Keep things simple by going with the tinned fish variety, which you can add to a salad or eat alone with a cracker. 😋 Go for cumin Time to spice things up. Adding cumin to your meals could come with gut health benefits, the Independent reports. The warm, nutty spice is rich in antioxidants, and past research has found that it can help alleviate symptoms of irritable bowel symptom, such as uncomfortable bloating. If you want the most out of cumin, make sure to grind it up: it'll help your body absorb some of its other nutritional perks, such as B vitamins, vitamin E, iron and magnesium. 🍵 Drink tea Break out the kettle. Drinking certain teas can help you manage your blood pressure, cardiologist Dr. Ragavendra Baliga tells Prevention. Why? These teas — particularly green and hibiscus — contain blood vessel-widening polyphenols, which allows for better blood flow and oxygen delivery to the rest of your body. Just stick to a couple of cups a day, and be aware of any side effects or medicine interactions. 🥛 Don't mix these meds with dairy You've probably heard that grapefruit can interfere with certain medications, but dairy can cause problems too. According to EatingWell, foods like milk, yogurt and cheese can block the absorption of medications such as tetracycline antibiotics and certain types of quinolone antibiotics, like ciprofloxacin. It's also best to avoid dairy for at least four hours before taking levothyroxine (for thyroid issues), lithium (for bipolar disorder) and eltrombopag (used to boost platelet count). Got the flu and were prescribed baloxavir? Skip not only dairy but also other calcium-rich foods like sardines — or even Tums, which contain 500 mg of calcium carbonate — since they can interfere with how the drug works. Solve the daily Crossword

My scar makes beach outings an ordeal. How can I care less about it?

Yahoo

6 days ago

Yahoo

My scar makes beach outings an ordeal. How can I care less about it?

Hi Ugly, I've had a keloid scar in the middle of my chest since my teen years, when I had . (I'm now in my mid-forties.) It started off small, but is now about 5cm long, 1cm high and a few millimeters raised off my skin. It sometimes itches or feels tight and painful, but otherwise is just an unattractive inconvenience. Having said that, it's had a horrible and disproportionate impact on my confidence. Is there any way to reduce the redness or the size, or stop it from growing? Secondly, and perhaps more importantly, what mindset should I take to reduce its importance, so that going to the swimming pool or beach is less of an ordeal? – Scarred for Life Have you been to the beach or the pool, Scarred for Life? I'm not asking if you've seen a beach scene in a movie or a commercial that takes place poolside. Have you been to an actual beach or pool, populated by actual people? Maybe you've been too preoccupied with your scar to notice: almost everybody has a weird body! By 'weird', of course, I mean normal; the hyper-perfection of Hollywood is the real statistical anomaly. A sampling of features I scoped on my own recent beach outing: fat rolls, congenital moles and cellulite. Acne. Assne. Double chins, triple chins, chin hairs glistening in the sunlight. Sagging, wrinkling and/or jiggling skin. Pubic hair stubble. Top surgery scars, caesarean section scars and, yes, keloid scars. And I didn't have to look very hard. Keloids – thick, raised scars that have 'grown outside of the boundaries of the original wound', according Dr Michelle Henry, a board-certified dermatologist based in New York – affect an estimated 10% of the world's population. That's 800 million people, or more than double the US population. 'We see keloids more often in patients of African descent and Asian descent, but really, we see them in everyone,' Henry tells me. They are most likely to form on the chest or back, and indicate a sort of haywire healing response. When skin starts to repair a wound – a pimple, a scrape, a surgical incision – it sends collagen to the site to create scar tissue. 'There are different checks and balances to tell the body when to stop laying down collagen, but with keloids, that goes unchecked,' Henry explains. (I generally try to avoid glorifying youthfulness, but here's a fun fact to assuage some of your insecurity, Scarred: Henry says those prone to keloids may 'age better', cosmetically speaking, due to all that collagen.) These scars can feel itchy, tight and uncomfortable as they grow. Potential treatments include steroid injections, targeted radiation, cryotherapy and Botox to reduce size, as well as laser therapy to reduce redness. 'Sometimes we do excise them,' Henry adds, 'but that's a very careful process, because you can end up with a scar that's bigger than the original keloid.' You can consult a dermatologist to see if any of these options might work for you – but if you're looking for something more low-key to try at home, Henry says silicone gels or patches can help. Related: Tell us: share your experiences of traveling with friends That said, keloids don't require treatment. They're benign. They don't pose a threat to your physical health, especially on your chest; medical intervention might be recommended if the scar were, say, close to your eye and affecting your vision, or on the back of your knee and affecting your movement. It's your mental health that needs attention right now. My recommendation, besides deriving confidence from within – who you are, what you value and how you treat people? Recalibrate your concept of averageness. Averageness is 'the most important aspect' of one's understanding of beauty, said Dr Neelam Vashi, an associate professor of dermatology at Boston University's medical school, on the Apple News in Conversation podcast. It refers to how closely any given face or body matches that of the average person within their population. 'Our population could be me looking at 1,000 images,' Dr Vashi explained. 'What my brain does is looks at all of them, and then it makes a prototype [of beauty] in my head.' More from Jessica DeFino's :Thanks to the prevalence of filters, photo-editing technology and AI-generated imagery, people's prototypes now reference digitally altered inputs, said Vashi. This means scarred, middle-aged skin might not fit your brain's idea of attractiveness, or even normality. The good news: brains are malleable! Vashi cited a 2009 study in which researchers squished and stretched the faces of storybook characters and found that, after viewing altered images, children's sense of what was beautiful subtly shifted toward the distortions. So start with some amateur exposure therapy. Go to the beach! Go to the pool! Go to a communal spa or a nude spa (Korean spas, known as jjimjilbangs, are my personal happy place). Notice different bodies, faces, skin types, textures – not to compare, judge or objectify, but to observe. Take it to the virtual realm: follow influencers with keloid scars on Instagram or TikTok. Watch the latest seasons of The Ultimatum: Queer Love and Love Island UK; both feature bikini-clad contestants with visible keloids. This will all help adjust your internal prototype. You say your scar is 'unattractive'. I hope that working through this gets you closer to neutrality. You don't have to find your scar beautiful to be confident. Just realize that your body is like any other: bizarre and inconsistent and specific and alive, and worthy of a nice day at the beach. Callout

John Green to speak at Alys Stephens Center in June

Hashtags

Try Our AI Features

Comments

Related Articles

Eat most of your calories by 7 p.m., wear toe spacers and skip the fries — plus 9 more health tips to help you have a great week

Eat most of your calories by 7 p.m., wear toe spacers and skip the fries — plus 9 more health tips to help you have a great week

My scar makes beach outings an ordeal. How can I care less about it?

John Green to speak at Alys Stephens Center in June

Hashtags

Try Our AI Features

Comments

Related Articles

Eat most of your calories by 7 p.m., wear toe spacers and skip the fries — plus 9 more health tips to help you have a great week

Eat most of your calories by 7 p.m., wear toe spacers and skip the fries — plus 9 more health tips to help you have a great week

My scar makes beach outings an ordeal. How can I care less about it?

Get Started Now: Download the App