Reviewers Love This Facial Spray
I won't beat around the bush: You're about to get a whole lot sweatier, thanks to the onset of summer. That can spell disaster for your skin if you don't stay on top of it — a buildup of sweat (and therefore bacteria) can cause acne on your face and elsewhere. Of course, washing your face regularly after you work out or find yourself in another sweaty situation can help prevent these breakouts, but hey, you don't always have the time. That's where a superstar skincare ingredient — and recent TikTok-viral product — come in.
The SkinSmart Antimicrobial Facial Cleanser has similar ingredients as the TikTok-viral Tower28 spray, including hypochlorous acid, water, and sodium chloride (although we can't account for ingredient quantity and potency levels). The main difference is that the SkinSmart spray comes in an 8-ounce bottle for $17.46 on Amazon, giving you twice the product for $10 less. (A 4-ounce bottle of Tower28′s spray costs $28.)
Multiple buyers couldn't believe their luck in the reviews, with many comparing it favorably to the Tower 28 spray for keeping their skin clear and leaving them feeling refreshed. The SkinSmart spray has racked up over 3,700 5-star ratings on Amazon, so you know this is the real deal.
So if you're looking to save money on skin care without sacrificing the benefits of hypochlorous acid, these satisfied reviews will give you the final push to add your next holy grail product to your cart.
Get it from Amazon for $17.46.
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New York Post
an hour ago
- New York Post
‘Japanese walking' trend may be better than 10,000 steps a day — and you only need 30 minutes
Americans love to say they're too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter 'Japanese walking,' a simple, science-backed exercise routine that promises serious gains in just 30 minutes. 'All movement is medicine, but if you're short on time or want to get the most bang for your buck, this is for you,' strength training coach Eugene Teo said in a recent TikTok. 4 A majority of Americans don't meet the CDC's weekly exercise recommendations. bignai – It's long been said that taking 10,000 steps per day is the key to better health, with research linking regular walking to improved cardiovascular fitness, improved sleep quality and even a lower dementia risk. But that magic number isn't rooted in science. Instead, it originated from a marketing campaign to promote a Japanese pedometer in the 1960s. And let's be real, carving out the two hours it takes to hit that mark isn't going to happen for most Americans. In surveys, nearly half say they're too busy with work and other obligations to exercise at all. Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time. In a 2007 study, Japanese researchers recruited 246 adults with an average age of 63 and divided them into three groups. One group did no walking at all. Another group walked at a steady, moderate pace, aiming for 8,000 or more steps a day at least four times per week. 4 It takes the average person between 1.75 and 2.5 hours to walk 10,000 steps. oasisamuel – The third group practiced interval walking by walking slowly for three minutes, then walking quickly at a hard effort for three minutes. They repeated this cycle for 30 minutes, four or more days per week. Researchers found that interval walking was superior to continuous walking for improving blood pressure, blood glucose levels and body mass index. It also led to the greatest improvements in leg muscle strength and aerobic capacity, which measures the maximum amount of oxygen the body can take in and use during exercise. The low-impact regimen might even hold the key to staying in shape as you get older. A longer-term study found that the Japanese walking method helps protect against the decline in strength and fitness that naturally occurs with aging. 4 Japanese walking can be tailored to fit all fitness levels. lordn – Interval walking is 'one of the most overlooked yet incredibly effective tools for improving long-term health, especially among middle-aged and older adults,' Dr. Ramit Singh Sambyal, a general physician, told Verywell Health. 'By simply alternating between short periods of brisk walking and slower-paced recovery, we engage the cardiovascular system in a much more dynamic way,' he added. Another perk: completing the 30-minute Japanese walking routine four times a week puts you just thirty minutes short of the CDC's recommendation that adults get at least 150 minutes of moderate-intensity aerobic activity per week. Add just one more walking session, or incorporate one of these 30-minute workouts, and you'll be among the few Americans who actually hit that target. 4 Interval walking may be more effective than traditional walking for improving cardiovascular fitness. bongkarn – Tips and tricks to master Japanese walking To make sure you're hitting the right pace, use a fitness tracker that measures your heart rate. During those three minutes of brisk walking, aim for 70% to 85% of your maximum heart rate. When you slow down, let it drop to 40% to 50%. No tracker? No problem. Try the 'talk test.' At a brisk pace, you should be able to say a few words but need to catch your breath quickly. At a leisurely pace, you should be able to chat comfortably. And if you're worried about keeping up a brisk pace for a full three minutes, experts say it's okay to start small. 'Try walking at your regular pace for a few minutes, then pick up the speed for 20 to 30 seconds, and repeat,' Dr. Sarah F. Eby, a sports medicine specialist, told Healthline. 'As your body adapts to this new exercise stimulus, you can gradually increase the duration of the faster walking bouts,' she added.
USA Today
3 hours ago
- USA Today
One dad talked about the 'father's mental load.' Then the backlash hit.
One dad talked about the 'father's mental load.' Then the backlash hit. Show Caption Hide Caption The surprising origins of Father's Day The very first Father's Day in America was celebrated on June 19, 1910, in the state of Washington. unbranded - Lifestyle The term "mental load" is commonly used to describe the responsibilities that women and mothers often bear for their families. But what about the mental load that fathers carry? Haven Weits, 33, explored the topic in an episode of her podcast 'Haven!' with her friend, Nick Mulenos, 35. 'Yes, we have things that we carry that the other partner may not carry,' he said on the May 5 episode. 'There's also an expectation among men that we handle our own stuff and we handle our own problems.' The clip, which amassed more than 53,000 views on TikTok, prompted some controversy in the comment section about the father mental load, whether it exists and why men don't feel comfortable expressing it. "Men use the same five chores as some sort of rebuttal to minimize their wives' work in the home while the majority of moms ALSO have a job," one Instagram user commented. "What many women don't get is the constant stress and fear that men are under constantly," another user commented. "There is no room for failure because if I fail, we all fail." There's no question that fathers and men carry their own version of the mental load, said Dr. Mill Brown, chief medical officer at Spring Health, a mental health platform. And today's dads are more engaged and involved with their children than fathers in previous generations, research has shown. However, societal pressure, a lack of male role models and a disregard for men's mental health have made it difficult for them to share their anxieties. 'Dads have been influenced by society to be tough, stoic, strong and hold these feelings in,' he said. 'Just because dads don't show their emotions as much as moms, doesn't mean that their feelings and stress do not exist in their family.' What does the 'father mental load' look like? While Haven's mental load typically consists of daily tasks, her husband tends to think big picture. Aaron Weits, 36, worries about long-term goals like where the family will live in five years, where the children will go to school and how to financially support those goals. 'It can be less tangible and sometimes because of that, it's harder to talk about,' he said. He also bears the burden of how to keep the family safe where they live in Los Angeles. He remembers his dad doing the same thing and automatically assumed that role when he had children. 'Even if I'm hovering at the mall, I'm always keeping an eye on everyone,' Aaron said. 'It's not something I share but it's almost innate. It's just a natural expression as a dad.' On top of household tasks and financial security, Mulenos said part of his mental load is how he can better support his wife and offload some of her mental stress. He also worries that expressing his mental load would inadvertently invalidate his wife's experiences and struggles. 'If they're bringing up, 'hey, I need help with what I'm carrying,' and your response is, 'look at what I'm carrying' – that can be invalidating,' he said. 'Even though that's not the intent, they don't want to push down what their wife is expressing to them.' Recognizing the mental load in both partners A new age of parenting has created various pressures and challenges for both moms and dads, mental health experts said. Both parents tend to worry about income stability, financial issues, job performance and keeping track of a busy family. 'Trying to be a modern parent comes with its own pressures, especially when compared to traditional societal expectations for the role,' Brown said. Couples can share the parenting load by having a shared calendar, setting up regular family meetings to align on tasks and consistently sharing what responsibilities each partner is taking on, he said. Date nights and one-on-one time have helped Haven and Aaron be more receptive to each other's needs when sharing the responsibilities for their family. While he wants more men to be able to effectively communicate their needs, Mulenos hopes both men and women can recognize the importance of understanding each other's mental load. 'What I want is for the conversation around the mental load – in general – to be continued and magnified,' he said. 'It's not that I want fathers to stay silent, I want them to be transparent with their feelings but I just want it to be seen as we're carrying our family forward.' Adrianna Rodriguez can be reached at adrodriguez@
Yahoo
3 hours ago
- Yahoo
One dad talked about the 'father's mental load.' Then the backlash hit.
The term "mental load" is commonly used to describe the responsibilities that women and mothers often bear for their families. But what about the mental load that fathers carry? Haven Weits, 33, explored the topic in an episode of her podcast 'Haven!' with her friend, Nick Mulenos, 35. 'Yes, we have things that we carry that the other partner may not carry,' he said on the May 5 episode. 'There's also an expectation among men that we handle our own stuff and we handle our own problems.' The clip, which amassed more than 53,000 views on TikTok, prompted some controversy in the comment section about the father mental load, whether it exists and why men don't feel comfortable expressing it. "Men use the same five chores as some sort of rebuttal to minimize their wives' work in the home while the majority of moms ALSO have a job," one Instagram user commented. "What many women don't get is the constant stress and fear that men are under constantly," another user commented. "There is no room for failure because if I fail, we all fail." There's no question that fathers and men carry their own version of the mental load, said Dr. Mill Brown, chief medical officer at Spring Health, a mental health platform. And today's dads are more engaged and involved with their children than fathers in previous generations, research has shown. However, societal pressure, a lack of male role models and a disregard for men's mental health have made it difficult for them to share their anxieties. 'Dads have been influenced by society to be tough, stoic, strong and hold these feelings in,' he said. 'Just because dads don't show their emotions as much as moms, doesn't mean that their feelings and stress do not exist in their family.' While Haven's mental load typically consists of daily tasks, her husband tends to think big picture. Aaron Weits, 36, worries about long-term goals like where the family will live in five years, where the children will go to school and how to financially support those goals. 'It can be less tangible and sometimes because of that, it's harder to talk about,' he said. He also bears the burden of how to keep the family safe where they live in Los Angeles. He remembers his dad doing the same thing and automatically assumed that role when he had children. 'Even if I'm hovering at the mall, I'm always keeping an eye on everyone,' Aaron said. 'It's not something I share but it's almost innate. It's just a natural expression as a dad.' On top of household tasks and financial security, Mulenos said part of his mental load is how he can better support his wife and offload some of her mental stress. He also worries that expressing his mental load would inadvertently invalidate his wife's experiences and struggles. 'If they're bringing up, 'hey, I need help with what I'm carrying,' and your response is, 'look at what I'm carrying' – that can be invalidating,' he said. 'Even though that's not the intent, they don't want to push down what their wife is expressing to them.' A new age of parenting has created various pressures and challenges for both moms and dads, mental health experts said. Both parents tend to worry about income stability, financial issues, job performance and keeping track of a busy family. 'Trying to be a modern parent comes with its own pressures, especially when compared to traditional societal expectations for the role,' Brown said. Couples can share the parenting load by having a shared calendar, setting up regular family meetings to align on tasks and consistently sharing what responsibilities each partner is taking on, he said. Date nights and one-on-one time have helped Haven and Aaron be more receptive to each other's needs when sharing the responsibilities for their family. While he wants more men to be able to effectively communicate their needs, Mulenos hopes both men and women can recognize the importance of understanding each other's mental load. 'What I want is for the conversation around the mental load – in general – to be continued and magnified,' he said. 'It's not that I want fathers to stay silent, I want them to be transparent with their feelings but I just want it to be seen as we're carrying our family forward.' Adrianna Rodriguez can be reached at adrodriguez@ This article originally appeared on USA TODAY: Father's Day and what to know about the male 'mental load'
