I'm a retired personal trainer on a Mediterranean diet. I swear by these 11 buys from Trader Joe's.
I'm a retired personal trainer in my 60s living in Tucson, Arizona, with my husband. We both live fairly active lifestyles.
I'm also a certified yoga instructor, swimmer, and author who's published four fitness books — including "Fitter Than Ever at 60 and Beyond." My husband regularly swims, lifts weights, runs, and practices yoga.
To support our healthy habits, we try to eat a Mediterranean diet rich in lean protein, eggs, dairy, fruits, vegetables, and nuts.
We like shopping at Costco with our executive membership, and we also buy a lot of staples at Trader Joe's.
Here are some products from the chain that we swear by.
We always keep crunchy almond butter in our pantry.
Trader Joe's colossal olives stuffed with garlic cloves are a great snack.
The olives pair well with baby Swiss.
Three-layer hummus is delicious.
I like that this three-layer dip contains tasty layers of traditional hummus, cilantro-jalapeño hummus, and spicy hummus.
It pairs nicely with blue-corn tortilla chips or almond crackers.
Trader Joe's Asian-style vegetable stir fry is easy to turn into a full meal.
Trader Joe's Asian-style vegetable stir-fry mix includes snap peas, mushrooms, water chestnuts, bamboo shoots, and more.
I like cooking these pre-chopped veggies in olive oil with a protein, like lean ground turkey, to whip up a within minutes.
We use pico de gallo salsa in a few ways.
Dolmas can be a nice snack before lunch or dinner.
Green tea is a staple.
Trader Joe's 21 Seasoning Salute is great to have on hand.
My husband loves mochi ice cream.
Organic coconut milk is the key ingredient in one of my favorite sauces.
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