Shingles vaccine lowers heart attack and stroke danger
Those given a jab to protect themselves against the painful rash illness had a 23 per cent lower risk of potentially fatal cardiovascular events.
The protective effect was particularly noticeable in men, people under the age of 60 and those with poor health habits such as smoking.
It was at its most prominent in the first two years after the injection but the impact lasted up to eight years afterwards.
Professor Dong Keon Yon, study leader at Kyung Hee University College of Medicine in South Korea, said: "There are several reasons why the shingles vaccine may help reduce heart disease.
"A shingles infection can cause blood vessel damage, inflammation and clot formation that can lead to heart disease.
"By preventing shingles, vaccination may lower these risks.
"However, as this study is based on an Asian cohort, the results may not apply to all populations.
"This is one of the largest and most comprehensive studies following a healthy general population over a period of up to 12 years."
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Sydney Morning Herald
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The Age
a day ago
- The Age
Tummy troubles? These 10 tips will help you cook your way to comfort
'I was trying to recreate the dishes that I loved growing up eating, and just trying to keep the flavour as authentic as I could,' says Glentis. Her interest, borne of necessity, grew into a Melbourne cafe (now closed) and a business, Foddies, that makes frozen meals free from dietary triggers, which are available in Coles supermarkets. Her latest project is Always Delicious: Low-FODMAP Kitchen, a collection of more than 100 tried and tested low-FODMAP recipes. Many are also free from eggs, nuts, soy, and dairy, and all can be made gluten-free, if they aren't already. These days, when Glentis serves the low-FODMAP version of her yiayia's moussaka at family gatherings, it gets resounding approval. 'People love it even more because they're able to eat without the bloat and without that heavy feeling.' 10 tips for low-FODMAP eaters If you're embarking on a low-FODMAP journey, here are Chrissy Glentis's top tips. Embrace the diagnosis as a culinary adventure. Don't view dietary restrictions as a burden, but rather as an opportunity to explore new ingredients and expand your cooking repertoire. Understand it gets easier: The initial overwhelm of adopting a low-FODMAP diet subsides as you become more familiar with suitable ingredients and cooking methods. Focus on recreating beloved dishes, which can be a motivating approach to low-FODMAP cooking. Experiment with new ingredients: Don't be afraid to try different foods and flavour combinations that you might not have considered before. Look for alternatives to traditional cooking bases such as onion, garlic, and celery and actively seek low-FODMAP replacements. Utilise garlic-infused and onion-infused olive oils. Fructans are water-soluble, not oil-soluble, so you get the flavour without the high-FODMAP components of fresh onion and garlic. Be aware of hidden triggers. Even if a cuisine seems simpler for people on a low-FODMAP diet (such as rice-based Asian dishes), onion and garlic are ubiquitous, so remain vigilant. Be cautious with legumes. While some cultures avoid onions and garlic, they may heavily rely on high-FODMAP legumes. Be prepared to hunt for high-FODMAP ingredients, such as onions, in restaurant meals.
The Advertiser
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It's a similar story for Grace Lam, who started to experience debilitating health symptoms as she approached 50. A former senior fashion editor of Vogue China, Ms Lam was used to thriving in fast-paced, high-powered environments. Yet seemingly overnight, she began to experience insomnia, low libido, extreme brain fog and driving anxiety. "My symptoms hit me like a rocket overnight ... it felt like every day my brain was outside my body and I would wake up feeling so strange," Ms Lam says. "The rage was also something else. I am a feisty Asian woman, so that's nothing new, but this type of rage was just very different." When she raised these symptoms with her GP, the doctor prescribed her sleeping pills but would not discuss any management plans for perimenopause. "I didn't want to rely on the sleeping pills, so that's when I went down the rabbit hole of perimenopause symptoms online," Ms Lam says. "I learnt more about perimenopause online than from my doctor." 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"It's a ridiculously long time to be experiencing those debilitating symptoms and there were countless emergency room visits and specialist appointments where I was completely dismissed," she tells AAP. Ms Spanos is one of countless women who have suffered in silence. "I honestly thought it was all in my head and had so many negative thoughts because the people who were supposed to know what was going on medically were telling me it was fine," she says. It's a similar story for Grace Lam, who started to experience debilitating health symptoms as she approached 50. A former senior fashion editor of Vogue China, Ms Lam was used to thriving in fast-paced, high-powered environments. Yet seemingly overnight, she began to experience insomnia, low libido, extreme brain fog and driving anxiety. "My symptoms hit me like a rocket overnight ... it felt like every day my brain was outside my body and I would wake up feeling so strange," Ms Lam says. "The rage was also something else. I am a feisty Asian woman, so that's nothing new, but this type of rage was just very different." When she raised these symptoms with her GP, the doctor prescribed her sleeping pills but would not discuss any management plans for perimenopause. "I didn't want to rely on the sleeping pills, so that's when I went down the rabbit hole of perimenopause symptoms online," Ms Lam says. "I learnt more about perimenopause online than from my doctor." A newly launched AI health partner Ovum wants to disrupt the health landscape and end gender health inequity across Australia. The app has been four years in the making, with two clinical trials at The Royal Hospital for Women and St George Hospital. It was founded by Ariella Heffernan-Marks, who had the idea while training as a doctor and witnessing the healthcare issues facing women. "I observed the structural barriers in our health care and realised we needed to look at integrated data rather than having it spread across multiple physicians and specialists," she says. "Women are feeling the bias in the healthcare system ... they have not been included in clinical trials for decades and this is impacting diagnostics and treatment." After suffering chronic migraines during medical school, Dr Heffernan-Marks personally experienced being dismissed by specialists and decided something needed to change. "We need to redefine women's health to not just be about reproductive health because there are so many chronic conditions facing women," she says. "All the fem-tech tools on the market are not catering to what women actually need." The AI behind Ovum draws from female-centric medical literature to understand and learn from a wide range of health factors. It helps identify patterns, log symptoms, collate reports and create questions for women to raise with their doctors at their next appointment. It is not a diagnostic tool but rather provides a starting point for discussion with a medical professional. Users can opt to share their information anonymously as part of a wider database researchers can use to develop new medications and treatments or better understand conditions. With access to sensitive personal data, Dr Heffernan-Marks says Ovum is nationally and globally compliant with stringent standards to protect users. "Ovum is really about addressing the structural, integrated and research barriers ... we have decades (of medical research) to catch up on and AI will help us do that," she says. "We are creating a safe space for women and solving the health data gap by feeding information back into the research." Women are taking control of their health with a game-changing artificial intelligence tool to help navigate a medical system that has historically gaslit, dismissed and ignored their symptoms. More than half of Australian women live with a chronic health condition and wait years to be diagnosed, often as a result of being dismissed by health professionals. Mary Spanos first started experiencing painful symptoms of endometriosis when she was 12 years old but was not officially diagnosed until she was in her 20s. "It's a ridiculously long time to be experiencing those debilitating symptoms and there were countless emergency room visits and specialist appointments where I was completely dismissed," she tells AAP. Ms Spanos is one of countless women who have suffered in silence. "I honestly thought it was all in my head and had so many negative thoughts because the people who were supposed to know what was going on medically were telling me it was fine," she says. It's a similar story for Grace Lam, who started to experience debilitating health symptoms as she approached 50. A former senior fashion editor of Vogue China, Ms Lam was used to thriving in fast-paced, high-powered environments. Yet seemingly overnight, she began to experience insomnia, low libido, extreme brain fog and driving anxiety. "My symptoms hit me like a rocket overnight ... it felt like every day my brain was outside my body and I would wake up feeling so strange," Ms Lam says. "The rage was also something else. I am a feisty Asian woman, so that's nothing new, but this type of rage was just very different." When she raised these symptoms with her GP, the doctor prescribed her sleeping pills but would not discuss any management plans for perimenopause. "I didn't want to rely on the sleeping pills, so that's when I went down the rabbit hole of perimenopause symptoms online," Ms Lam says. "I learnt more about perimenopause online than from my doctor." A newly launched AI health partner Ovum wants to disrupt the health landscape and end gender health inequity across Australia. The app has been four years in the making, with two clinical trials at The Royal Hospital for Women and St George Hospital. It was founded by Ariella Heffernan-Marks, who had the idea while training as a doctor and witnessing the healthcare issues facing women. "I observed the structural barriers in our health care and realised we needed to look at integrated data rather than having it spread across multiple physicians and specialists," she says. "Women are feeling the bias in the healthcare system ... they have not been included in clinical trials for decades and this is impacting diagnostics and treatment." After suffering chronic migraines during medical school, Dr Heffernan-Marks personally experienced being dismissed by specialists and decided something needed to change. "We need to redefine women's health to not just be about reproductive health because there are so many chronic conditions facing women," she says. "All the fem-tech tools on the market are not catering to what women actually need." The AI behind Ovum draws from female-centric medical literature to understand and learn from a wide range of health factors. It helps identify patterns, log symptoms, collate reports and create questions for women to raise with their doctors at their next appointment. It is not a diagnostic tool but rather provides a starting point for discussion with a medical professional. Users can opt to share their information anonymously as part of a wider database researchers can use to develop new medications and treatments or better understand conditions. With access to sensitive personal data, Dr Heffernan-Marks says Ovum is nationally and globally compliant with stringent standards to protect users. "Ovum is really about addressing the structural, integrated and research barriers ... we have decades (of medical research) to catch up on and AI will help us do that," she says. "We are creating a safe space for women and solving the health data gap by feeding information back into the research." Women are taking control of their health with a game-changing artificial intelligence tool to help navigate a medical system that has historically gaslit, dismissed and ignored their symptoms. More than half of Australian women live with a chronic health condition and wait years to be diagnosed, often as a result of being dismissed by health professionals. Mary Spanos first started experiencing painful symptoms of endometriosis when she was 12 years old but was not officially diagnosed until she was in her 20s. "It's a ridiculously long time to be experiencing those debilitating symptoms and there were countless emergency room visits and specialist appointments where I was completely dismissed," she tells AAP. Ms Spanos is one of countless women who have suffered in silence. "I honestly thought it was all in my head and had so many negative thoughts because the people who were supposed to know what was going on medically were telling me it was fine," she says. It's a similar story for Grace Lam, who started to experience debilitating health symptoms as she approached 50. A former senior fashion editor of Vogue China, Ms Lam was used to thriving in fast-paced, high-powered environments. Yet seemingly overnight, she began to experience insomnia, low libido, extreme brain fog and driving anxiety. "My symptoms hit me like a rocket overnight ... it felt like every day my brain was outside my body and I would wake up feeling so strange," Ms Lam says. "The rage was also something else. I am a feisty Asian woman, so that's nothing new, but this type of rage was just very different." When she raised these symptoms with her GP, the doctor prescribed her sleeping pills but would not discuss any management plans for perimenopause. "I didn't want to rely on the sleeping pills, so that's when I went down the rabbit hole of perimenopause symptoms online," Ms Lam says. "I learnt more about perimenopause online than from my doctor." A newly launched AI health partner Ovum wants to disrupt the health landscape and end gender health inequity across Australia. The app has been four years in the making, with two clinical trials at The Royal Hospital for Women and St George Hospital. It was founded by Ariella Heffernan-Marks, who had the idea while training as a doctor and witnessing the healthcare issues facing women. "I observed the structural barriers in our health care and realised we needed to look at integrated data rather than having it spread across multiple physicians and specialists," she says. "Women are feeling the bias in the healthcare system ... they have not been included in clinical trials for decades and this is impacting diagnostics and treatment." After suffering chronic migraines during medical school, Dr Heffernan-Marks personally experienced being dismissed by specialists and decided something needed to change. "We need to redefine women's health to not just be about reproductive health because there are so many chronic conditions facing women," she says. "All the fem-tech tools on the market are not catering to what women actually need." The AI behind Ovum draws from female-centric medical literature to understand and learn from a wide range of health factors. It helps identify patterns, log symptoms, collate reports and create questions for women to raise with their doctors at their next appointment. It is not a diagnostic tool but rather provides a starting point for discussion with a medical professional. Users can opt to share their information anonymously as part of a wider database researchers can use to develop new medications and treatments or better understand conditions. With access to sensitive personal data, Dr Heffernan-Marks says Ovum is nationally and globally compliant with stringent standards to protect users. "Ovum is really about addressing the structural, integrated and research barriers ... we have decades (of medical research) to catch up on and AI will help us do that," she says. "We are creating a safe space for women and solving the health data gap by feeding information back into the research."
